{"id":9872,"date":"2026-01-31T11:00:37","date_gmt":"2026-01-31T07:30:37","guid":{"rendered":"https:\/\/www.irangan.com\/mag\/?p=9872"},"modified":"2026-01-31T01:31:06","modified_gmt":"2026-01-30T22:01:06","slug":"shock-diet-types-benefits-risks","status":"publish","type":"post","link":"https:\/\/www.irangan.com\/mag\/shock-diet-types-benefits-risks\/","title":{"rendered":"\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0686\u06cc\u0633\u062a\u061f \u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 + \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0639\u0648\u0627\u0631\u0636"},"content":{"rendered":"<p data-start=\"368\" data-end=\"927\">\u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u0627\u06a9\u0646\u062f\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u0627\u0646\u0648\u0627\u0639 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\u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0634\u062f\u06cc\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.irangan.com\/mag\/shock-diet-types-benefits-risks\/#%D8%B1%DA%98%DB%8C%D9%85_%D8%B4%D9%88%DA%A9_%DB%8C%DA%A9_%D9%87%D9%81%D8%AA%D9%87%E2%80%8C%D8%A7%DB%8C\" >\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u06cc\u06a9 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.irangan.com\/mag\/shock-diet-types-benefits-risks\/#%D8%B1%DA%98%DB%8C%D9%85_%D8%B4%D9%88%DA%A9_%D8%A8%D8%A7_%D9%85%DB%8C%D9%88%D9%87\" >\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0628\u0627 \u0645\u06cc\u0648\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.irangan.com\/mag\/shock-diet-types-benefits-risks\/#%D8%B1%DA%98%DB%8C%D9%85_%D8%B4%D9%88%DA%A9_%D8%A8%D8%A7_%D8%AA%D8%AE%D9%85%E2%80%8C%D9%85%D8%B1%D8%BA\" >\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0628\u0627 \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.irangan.com\/mag\/shock-diet-types-benefits-risks\/#%D8%B1%DA%98%DB%8C%D9%85_%D8%B4%D9%88%DA%A9_%D8%AF%D9%88_%D8%B1%D9%88%D8%B2%D9%87\" >\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u062f\u0648 \u0631\u0648\u0632\u0647<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.irangan.com\/mag\/shock-diet-types-benefits-risks\/#%D8%A8%D8%A7_%D8%B1%DA%98%DB%8C%D9%85_%D8%B4%D9%88%DA%A9_%DA%86%D9%86%D8%AF_%DA%A9%DB%8C%D9%84%D9%88_%DA%A9%D9%85_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%DB%8C%D9%85%D8%9F\" >\u0628\u0627 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0686\u0646\u062f \u06a9\u06cc\u0644\u0648 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.irangan.com\/mag\/shock-diet-types-benefits-risks\/#%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%88_%D9%85%D8%B2%D8%A7%DB%8C%D8%A7%DB%8C_%D8%B1%DA%98%DB%8C%D9%85_%D8%B4%D9%88%DA%A9\" >\u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.irangan.com\/mag\/shock-diet-types-benefits-risks\/#%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%B1%DA%98%DB%8C%D9%85_%D8%B4%D9%88%DA%A9\" >\u0639\u0648\u0627\u0631\u0636 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.irangan.com\/mag\/shock-diet-types-benefits-risks\/#%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C\" >\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/a><\/li><\/ul><\/nav><\/div>\n<h2 data-start=\"1255\" data-end=\"1271\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D8%B4%D9%88%DA%A9_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12581 size-full\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/A_Beginners_Guide_To_The_Keto_Diet-1.webp\" alt=\"\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/A_Beginners_Guide_To_The_Keto_Diet-1.webp 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/A_Beginners_Guide_To_The_Keto_Diet-1-300x169.webp 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/A_Beginners_Guide_To_The_Keto_Diet-1-1024x576.webp 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/A_Beginners_Guide_To_The_Keto_Diet-1-768x432.webp 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/A_Beginners_Guide_To_The_Keto_Diet-1-1536x864.webp 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p data-start=\"1273\" data-end=\"1583\">\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 (Shock Diet) \u0646\u0648\u0639\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u062f\u0648\u062f\u060c \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0648 \u0627\u063a\u0644\u0628 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u06f2 \u062a\u0627 \u06f1\u06f4 \u0631\u0648\u0632 \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f. \u0647\u062f\u0641 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u00ab\u0634\u0648\u06a9\u00bb \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a\u061b \u0634\u0648\u06a9\u06cc \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0627\u0646\u0631\u0698\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u06cc\u0627 \u062d\u0630\u0641 \u06cc\u06a9 \u06cc\u0627 \u0686\u0646\u062f \u06af\u0631\u0648\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0645\u0631\u0627\u0647\u00a0\u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06cc\u06a9\u06cc \u06cc\u0627 \u0686\u0646\u062f \u0645\u0648\u0631\u062f \u0632\u06cc\u0631 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<p data-start=\"1585\" data-end=\"1738\"><strong data-start=\"1585\" data-end=\"1615\">\u06f1. \u06a9\u0627\u0647\u0634 \u0634\u062f\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc<\/strong><br data-start=\"1615\" data-end=\"1618\" \/>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0634\u0648\u06a9 \u0632\u06cc\u0631 \u06f8\u06f0\u06f0 \u062a\u0627 \u06f1\u06f2\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632 \u0647\u0633\u062a\u0646\u062f\u061b \u0645\u0642\u062f\u0627\u0631\u06cc \u06a9\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u0628\u062e\u0634 \u0628\u0632\u0631\u06af\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0646\u0627\u06a9\u0627\u0641\u06cc \u0627\u0633\u062a.<\/p>\n<p data-start=\"1740\" data-end=\"1934\"><strong data-start=\"1740\" data-end=\"1774\">\u06f2. \u062d\u0630\u0641 \u06a9\u0627\u0645\u0644 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u06cc\u0627 \u0686\u0631\u0628\u06cc<\/strong><br data-start=\"1774\" data-end=\"1777\" \/>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u00ab\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0686\u06cc\u0647\u061f\u00bb \u06cc\u0627 \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0645\u062d\u0648\u0631 \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f \u062d\u0630\u0641 \u0646\u0627\u0646\u060c \u0628\u0631\u0646\u062c \u06cc\u0627 \u0631\u0648\u063a\u0646 \u0628\u0627\u0639\u062b \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0627\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631\u0650 \u0627\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0622\u0628 \u0628\u062f\u0646 \u0627\u0633\u062a.<\/p>\n<p data-start=\"1936\" data-end=\"2072\"><strong data-start=\"1936\" data-end=\"1956\">\u06f3. \u062a\u06a9\u200c\u063a\u0630\u0627\u06cc\u06cc \u0628\u0648\u062f\u0646<\/strong><br data-start=\"1956\" data-end=\"1959\" \/>\u062f\u0631 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0628\u0627 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06cc\u0627 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0628\u0627 \u0645\u06cc\u0648\u0647\u060c \u0628\u062f\u0646 \u0639\u0645\u0644\u0627\u064b \u0641\u0642\u0637 \u06cc\u06a9 \u0646\u0648\u0639 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p data-start=\"2074\" data-end=\"2194\"><strong data-start=\"2074\" data-end=\"2105\">\u06f4. \u0627\u06cc\u062c\u0627\u062f \u06a9\u0633\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc \u0646\u0627\u06af\u0647\u0627\u0646\u06cc<\/strong><br data-start=\"2105\" data-end=\"2108\" \/>\u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u06a9\u0645\u0628\u0648\u062f \u0627\u0646\u0631\u0698\u06cc \u0628\u0647 \u0633\u0631\u0627\u063a \u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0645\u06cc\u200c\u0631\u0648\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0622\u0628 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0641\u0639 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p data-start=\"2196\" data-end=\"2249\">\u0627\u0645\u0627 \u067e\u0634\u062a \u0647\u0645\u0647 \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642\u200c\u0647\u0627 \u06cc\u06a9 \u0646\u06a9\u062a\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f: \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639\u0650 \u0627\u0648\u0644\u06cc\u0647\u060c \u00ab\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc\u00bb \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0622\u0628\u060c \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0648 \u062d\u062c\u0645 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0645\u0639\u062a\u0628\u0631 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0631\u0627 \u0622\u0647\u0633\u062a\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0646\u0647 \u062a\u0646\u0647\u0627 \u06a9\u0645\u06a9\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0686\u0627\u0642\u06cc \u0645\u062c\u062f\u062f \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u062c\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0628\u0644\u0646\u062f\u0645\u062f\u062a\u06cc \u0645\u0627\u0646\u0646\u062f <strong><a href=\"https:\/\/www.irangan.com\/mag\/thai-diet\/\">\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0627\u06cc\u0644\u0646\u062f\u06cc<\/a><\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h2 data-start=\"2594\" data-end=\"2612\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%86%D9%88%D8%A7%D8%B9_%D8%B1%DA%98%DB%8C%D9%85_%D8%B4%D9%88%DA%A9\"><\/span>\u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9945 size-full\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Types-of-shock-diets.webp\" alt=\"\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0686\u06cc\u0633\u062a\u061f (\u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9)\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Types-of-shock-diets.webp 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Types-of-shock-diets-300x169.webp 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Types-of-shock-diets-1024x576.webp 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Types-of-shock-diets-768x432.webp 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Types-of-shock-diets-1536x864.webp 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p data-start=\"2653\" data-end=\"2859\">\u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0646\u0648\u0627\u0639 \u0631\u0627\u06cc\u062c \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0634\u0627\u0645\u0644 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u06f1\u06f0 \u0631\u0648\u0632\u0647\u060c \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u06f1\u06f4 \u0631\u0648\u0632\u0647\u060c \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u06f1\u06f5 \u0631\u0648\u0632\u0647\u060c \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u06f3 \u0631\u0648\u0632\u0647\u060c \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u06f9 \u0631\u0648\u0632\u0647\u060c \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0628\u0627 \u0645\u06cc\u0648\u0647\u060c \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u062f\u0648 \u0631\u0648\u0632\u0647 \u0648 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u062f\u0648 \u0647\u0641\u062a\u0647 \u0627\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0632 \u067e\u0631\u062c\u0633\u062a\u200c\u0648\u062c\u0648\u062a\u0631\u06cc\u0646 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0644\u0647 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0627\u0641\u0631\u0627\u062f \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u067e\u06cc \u00ab\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9\u00bb \u0647\u0633\u062a\u0646\u062f\u061b \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u060c \u0644\u0632\u0648\u0645\u0627\u064b \u0627\u0645\u0646\u200c\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u06cc\u0633\u062a.<\/p>\n<h3 data-start=\"3011\" data-end=\"3029\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D8%B4%D9%88%DA%A9_%DB%B3_%D8%B1%D9%88%D8%B2%D9%87\"><\/span>\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u06f3 \u0631\u0648\u0632\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"30\" data-end=\"334\">\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u06f3 \u0631\u0648\u0632\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u0631\u06cc\u0639 \u0627\u0633\u062a \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0634\u0639\u0627\u0631 \u00ab\u06f3 \u0631\u0648\u0632\u0647 \u06f3 \u06a9\u06cc\u0644\u0648 \u06a9\u0645 \u06a9\u0646\u00bb \u062a\u0628\u0644\u06cc\u063a \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062f\u0644\u060c \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0634\u062f\u06cc\u062f\u0627 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u062f\u0646 \u062f\u0631 \u06f7\u06f2 \u0633\u0627\u0639\u062a \u0627\u0648\u0644 \u0648\u0632\u0646 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u0628\u062e\u0634 \u0639\u0645\u062f\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 (\u0628\u06cc\u0634 \u0627\u0632 \u06f7\u06f5\u066a) \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0628 \u0628\u062f\u0646\u060c \u06a9\u0627\u0647\u0634 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0648 \u062a\u062e\u0644\u06cc\u0647 \u0631\u0648\u062f\u0647 \u0627\u0633\u062a\u060c \u0646\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648\u0627\u0642\u0639\u06cc.<\/p>\n<h4 data-start=\"336\" data-end=\"359\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D8%B1%D8%A7%DB%8C%D8%AC\"><\/span>\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627\u06cc\u062c:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li data-start=\"362\" data-end=\"406\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0645\u062b\u0644 \u0633\u06cc\u0628\u060c \u06af\u0631\u06cc\u067e\u200c\u0641\u0631\u0648\u062a\u060c \u0622\u0646\u0627\u0646\u0627\u0633<\/li>\n<li data-start=\"409\" data-end=\"432\">\u0633\u0648\u067e\u200c\u0647\u0627\u06cc \u0631\u0642\u06cc\u0642 \u0648 \u06a9\u0645\u200c\u0646\u0645\u06a9<\/li>\n<li data-start=\"435\" data-end=\"482\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0628\u06a9 \u0645\u062b\u0644 \u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0645\u0627\u0633\u062a \u06a9\u0645\u200c\u0686\u0631\u0628<\/li>\n<li data-start=\"485\" data-end=\"519\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0622\u0628\u200c\u067e\u0632 \u06cc\u0627 \u062e\u0627\u0645 \u0628\u0627 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645<\/li>\n<\/ul>\n<h4 data-start=\"521\" data-end=\"540\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%DA%AF%D9%88%DB%8C_%D9%85%D8%B9%D9%85%D9%88%D9%84_%D8%B1%DA%98%DB%8C%D9%85\"><\/span>\u0627\u0644\u06af\u0648\u06cc \u0645\u0639\u0645\u0648\u0644 \u0631\u0698\u06cc\u0645:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li data-start=\"543\" data-end=\"565\">\u0631\u0648\u0632 \u0627\u0648\u0644: \u0645\u06cc\u0648\u0647 \u06cc\u0627 \u0633\u0648\u067e<\/li>\n<li data-start=\"568\" data-end=\"600\">\u0631\u0648\u0632 \u062f\u0648\u0645: \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0628\u06a9<\/li>\n<li data-start=\"603\" data-end=\"650\">\u0631\u0648\u0632 \u0633\u0648\u0645: \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u062d\u062f\u0648\u062f \u0627\u0632 \u0645\u06cc\u0648\u0647\u060c \u0633\u0628\u0632\u06cc \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/li>\n<\/ul>\n<p data-start=\"652\" data-end=\"747\">\u06af\u0627\u0647\u06cc \u0686\u0627\u06cc \u0633\u0628\u0632\u060c \u0642\u0647\u0648\u0647 \u062a\u0644\u062e \u06cc\u0627 \u0622\u0628\u200c\u0644\u06cc\u0645\u0648 \u0628\u0631\u0627\u06cc \u0627\u062b\u0631 \u00ab\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc\u00bb \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0628\u0644\u06cc\u063a\u0627\u062a\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p><strong data-start=\"749\" data-end=\"769\">\u0639\u0648\u0627\u0631\u0636 \u0648 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627:<\/strong><\/p>\n<ul>\n<li>\u0627\u0641\u062a \u0634\u062f\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc<\/li>\n<li>\u0633\u0631\u062f\u0631\u062f \u0648 \u0633\u0631\u06af\u06cc\u062c\u0647<\/li>\n<li>\u06a9\u0645\u200c\u0622\u0628\u06cc \u0648 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc<\/li>\n<\/ul>\n<p data-start=\"839\" data-end=\"1022\" data-is-last-node=\"\" data-is-only-node=\"\">\u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627\u0639\u062b \u0627\u0633\u062a\u0631\u0633 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0648\u0632\u0646 \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0628\u0627\u0632\u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 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\u0633\u0627\u062e\u062a\u0627\u0631 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u062f\u0646 \u062f\u0631 \u0647\u0631 \u0633\u0647\u200c\u06af\u0627\u0646\u0647 \u0648\u0627\u0631\u062f \u06cc\u06a9 \u0646\u0648\u0639 \u0634\u0648\u06a9 \u0645\u062a\u0641\u0627\u0648\u062a \u0634\u0648\u062f\u061b \u0627\u0628\u062a\u062f\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0646\u0648\u0639 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc\u060c \u0633\u067e\u0633 \u0627\u0632 \u0646\u0638\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u0632 \u0646\u0638\u0631 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0627\u0644\u0631\u06cc.<\/p>\n<p><strong>\u0645\u0631\u062d\u0644\u0647 \u0627\u0648\u0644 (\u06f3 \u0631\u0648\u0632 \u0646\u062e\u0633\u062a):<\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0641\u0631\u062f \u0641\u0642\u0637 \u0645\u062c\u0627\u0632 \u0628\u0647 \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0646\u0648\u0639 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u061b \u0645\u062b\u0644 \u0645\u06cc\u0648\u0647\u060c \u0645\u0627\u0633\u062a\u060c \u0633\u0648\u067e \u0633\u0627\u062f\u0647\u060c \u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632 \u06cc\u0627 \u062d\u062a\u06cc \u0641\u0642\u0637 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0627\u0645. \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u06a9\u0627\u0647\u0634 \u0633\u0631\u06cc\u0639 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0648 \u062a\u062e\u0644\u06cc\u0647 \u0630\u062e\u0627\u06cc\u0631 \u0627\u0648\u0644\u06cc\u0647 \u0628\u062f\u0646 \u0645\u062b\u0644 \u0622\u0628 \u0648 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0627\u0633\u062a.<\/p>\n<p><strong>\u0645\u0631\u062d\u0644\u0647 \u062f\u0648\u0645 (\u06f3 \u0631\u0648\u0632 \u0628\u0639\u062f):<\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u062f\u0646 \u0628\u0627 \u06cc\u06a9 \u0634\u0648\u06a9 \u062c\u062f\u06cc\u062f \u0645\u0648\u0627\u062c\u0647 \u0634\u0648\u062f. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u06af\u0631\u0648\u0647\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u061b \u0645\u062b\u0644\u0627 \u0627\u06af\u0631 \u0633\u0647 \u0631\u0648\u0632 \u0627\u0648\u0644 \u0645\u06cc\u0648\u0647 \u0628\u0648\u062f\u0647\u060c \u0633\u0647 \u0631\u0648\u0632 \u062f\u0648\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0628\u06a9\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u06cc\u0627 \u0633\u0648\u067e \u0628\u0633\u06cc\u0627\u0631 \u0631\u0642\u06cc\u0642 \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627\u0639\u062b \u0627\u062f\u0627\u0645\u0647 \u0631\u0648\u0646\u062f \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><strong>\u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645 (\u06f3 \u0631\u0648\u0632 \u067e\u0627\u06cc\u0627\u0646\u06cc):<\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u06a9\u0627\u0644\u0631\u06cc \u0628\u0647 \u0627\u0648\u062c \u0645\u06cc\u200c\u0631\u0633\u062f. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u06cc\u0632\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u062d\u062f\u0648\u062f \u06f6\u06f0\u06f0 \u062a\u0627 \u06f9\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u06cc \u0622\u0632\u0627\u062f\u062a\u0631 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u063a\u0630\u0627 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0647\u062f\u0641 \u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0633\u0647\u200c\u06af\u0627\u0646\u0647 \u062a\u06a9\u0645\u06cc\u0644 \u0634\u0648\u062f \u0648 \u0639\u062f\u062f \u062a\u0631\u0627\u0632\u0648 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u062f\u0648\u0631\u0647 noticeably \u062a\u063a\u06cc\u06cc\u0631 \u06a9\u0646\u062f.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%DA%A9%D8%A7%D9%87%D8%B4_%D9%88%D8%B2%D9%86_%D8%AF%D8%B1_%D8%B1%DA%98%DB%8C%D9%85_%D8%B4%D9%88%DA%A9_%DB%B9_%D8%B1%D9%88%D8%B2%D9%87\"><\/span>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u06f9 \u0631\u0648\u0632\u0647<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06af\u0632\u0627\u0631\u0634\u200c\u0634\u062f\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u06f9 \u0631\u0648\u0632\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u06cc\u0646 \u06f3 \u062a\u0627 \u06f6 \u06a9\u06cc\u0644\u0648 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u062e\u0634 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0622\u0646 \u0634\u0627\u0645\u0644 \u0622\u0628\u060c \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0648 \u062d\u062a\u06cc \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a. \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648\u0627\u0642\u0639\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062f\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u062f\u0648\u062f \u0627\u0633\u062a. \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0634\u062f\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0645\u0639\u0645\u0648\u0644\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0636\u0639\u0641\u060c \u062e\u0633\u062a\u06af\u06cc\u060c \u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632\u060c \u0628\u06cc\u200c\u062b\u0628\u0627\u062a\u06cc \u062e\u0644\u0642\u060c \u0631\u06cc\u0632\u0634 \u0645\u0648\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u0628\u0627\u0632\u06af\u0634\u062a \u0633\u0631\u06cc\u0639 \u0648\u0632\u0646 \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u062f\u0648\u0631\u0647 \u0627\u0633\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u06f9 \u0631\u0648\u0632\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u0646\u062f \u0648 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u0647 \u062c\u0627\u06cc \u0634\u0648\u06a9\u200c\u0647\u0627\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u060c \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u062f\u0631\u06cc\u062c\u06cc \u0648 \u0639\u0644\u0645\u06cc \u0645\u0627\u0646\u0646\u062f<a href=\"https:\/\/www.irangan.com\/mag\/japanese-diet\/\"><b> \u0631\u0698\u06cc\u0645 \u0698\u0627\u067e\u0646\u06cc<\/b><\/a>\u00a0\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n<p data-start=\"3562\" data-end=\"3573\"><strong data-start=\"749\" data-end=\"769\">\u0639\u0648\u0627\u0631\u0636 \u0648 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627:<\/strong><\/p>\n<ul>\n<li data-start=\"3575\" data-end=\"3691\">\u062a\u0646\u0648\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0647\u200c\u0634\u062f\u062a \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<li data-start=\"3575\" data-end=\"3691\">\u06a9\u0645\u0628\u0648\u062f \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li>\n<li data-start=\"3575\" data-end=\"3691\">\u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f<\/li>\n<\/ul>\n<p data-start=\"3693\" data-end=\"3820\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0627\u0646\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062d\u0630\u0641 \u06cc\u06a9\u200c\u0628\u0627\u0631\u0647 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0686\u0627\u0642\u06cc \u0628\u0631\u06af\u0634\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 data-start=\"3822\" data-end=\"3841\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D8%B4%D9%88%DA%A9_%DB%B1%DB%B0_%D8%B1%D9%88%D8%B2%D9%87\"><\/span>\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u06f1\u06f0 \u0631\u0648\u0632\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12582 size-full\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/low-calorie-diet-mc-241224-98fc53-1.webp\" alt=\"\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0686\u06cc\u0633\u062a\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/low-calorie-diet-mc-241224-98fc53-1.webp 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/low-calorie-diet-mc-241224-98fc53-1-300x169.webp 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/low-calorie-diet-mc-241224-98fc53-1-1024x576.webp 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/low-calorie-diet-mc-241224-98fc53-1-768x432.webp 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/low-calorie-diet-mc-241224-98fc53-1-1536x864.webp 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:441164d6-9d71-4919-8210-3e935a11b2b1-33\" data-testid=\"conversation-turn-68\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"cdf35151-c82a-459b-85de-71e80eab8cc9\" data-message-model-slug=\"gpt-5-mini\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"31\" data-end=\"197\">\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u06f1\u06f0 \u0631\u0648\u0632\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0634\u0648\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0634\u062f\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0648 \u062a\u0646\u0648\u0639 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631 \u0633\u0647 \u06af\u0631\u0648\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u062f:<\/p>\n<p data-start=\"199\" data-end=\"651\">\u06f1. <strong data-start=\"202\" data-end=\"222\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc<\/strong>: \u0645\u0627\u0646\u0646\u062f \u062e\u06cc\u0627\u0631\u060c \u06a9\u0627\u0647\u0648\u060c \u06a9\u0631\u0641\u0633\u060c \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0628\u0627\u062f\u0645\u062c\u0627\u0646 \u06a9\u0647 \u062d\u062c\u0645 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<br data-start=\"340\" data-end=\"343\" \/>\u06f2. <strong data-start=\"346\" data-end=\"361\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0628\u06a9<\/strong>: \u0645\u0627\u0646\u0646\u062f \u0633\u06cc\u0646\u0647 \u0645\u0631\u063a\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u0628\u062e\u0627\u0631\u067e\u0632 \u06cc\u0627 \u0645\u0627\u0633\u062a \u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u06a9\u0647 \u0627\u0632 \u062a\u062d\u0644\u06cc\u0644 \u0639\u0636\u0644\u0627\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<br data-start=\"475\" data-end=\"478\" \/>\u06f3. <strong data-start=\"481\" data-end=\"503\">\u062d\u0630\u0641 \u063a\u0644\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627<\/strong>: \u0628\u0631\u0646\u062c\u060c \u0646\u0627\u0646\u060c \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc\u060c \u0631\u0648\u063a\u0646\u060c \u0622\u062c\u06cc\u0644 \u0648 \u0644\u0628\u0646\u06cc\u0627\u062a \u067e\u0631\u0686\u0631\u0628 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0645\u06cc\u200c\u0631\u0633\u0646\u062f \u062a\u0627 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u06af\u0627\u0647\u06cc \u0628\u0647 \u062d\u062f\u0648\u062f \u06f8\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0631\u0648\u0632 \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0631\u062e \u062f\u0647\u062f.<\/p>\n<p data-start=\"653\" data-end=\"807\">\u0627\u0641\u0631\u0627\u062f \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u06cc\u0646 \u06f3 \u062a\u0627 \u06f5 \u06a9\u06cc\u0644\u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0628\u062e\u0634 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0622\u0628 \u0628\u062f\u0646 \u0648 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0627\u0633\u062a \u0648 \u0648\u0632\u0646 \u0627\u063a\u0644\u0628 \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627\u0632\u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n<h4 data-start=\"809\" data-end=\"1038\"><span class=\"ez-toc-section\" id=\"%D8%AE%D8%B7%D8%B1%D8%A7%D8%AA_%D9%88_%D9%85%D8%AD%D8%AF%D9%88%D8%AF%DB%8C%D8%AA%E2%80%8C%D9%87%D8%A7\"><\/span><strong data-start=\"809\" data-end=\"832\">\u062e\u0637\u0631\u0627\u062a \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li data-start=\"809\" data-end=\"1038\">\u0636\u0639\u0641<\/li>\n<li data-start=\"809\" data-end=\"1038\">\u0633\u0631\u06af\u06cc\u062c\u0647<\/li>\n<li data-start=\"809\" data-end=\"1038\">\u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc<\/li>\n<li data-start=\"809\" data-end=\"1038\">\u0627\u0641\u062a \u0642\u0646\u062f \u062e\u0648\u0646<\/li>\n<li data-start=\"809\" data-end=\"1038\">\u0631\u06cc\u0632\u0634 \u0645\u0648<\/li>\n<li data-start=\"809\" data-end=\"1038\">\u06a9\u0627\u0647\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0686\u0627\u0642\u06cc \u0628\u0631\u06af\u0634\u062a\u06cc<\/li>\n<\/ul>\n<p data-start=\"809\" data-end=\"1038\">\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f8\u06f0\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0648\u0627\u0631\u062f \u062d\u0627\u0644\u062a \u06af\u0631\u0633\u0646\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0646\u062f\u06cc \u0633\u0648\u062e\u062a\u200c\u0648\u0633\u0627\u0632 \u0648 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<h3 data-start=\"4125\" data-end=\"4167\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D8%B4%D9%88%DA%A9_%DB%B1%DB%B4_%D8%B1%D9%88%D8%B2%D9%87_%DB%8C%D8%A7_%D8%B1%DA%98%DB%8C%D9%85_%D8%B4%D9%88%DA%A9_%D8%AF%D9%88_%D9%87%D9%81%D8%AA%D9%87_%D8%A7%DB%8C\"><\/span>\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u06f1\u06f4 \u0631\u0648\u0632\u0647 \u06cc\u0627 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u062f\u0648 \u0647\u0641\u062a\u0647 \u0627\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:441164d6-9d71-4919-8210-3e935a11b2b1-34\" data-testid=\"conversation-turn-70\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"9f6fbed3-df79-4db8-9602-1a8a2efe4fdf\" data-message-model-slug=\"gpt-5-mini\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\">\n<p data-start=\"28\" data-end=\"329\">\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u06f1\u06f4 \u0631\u0648\u0632\u0647 (\u062f\u0648 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc) \u0634\u062f\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0648 \u0628\u062d\u062b\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0634\u0648\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0646\u0627\u0645\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u00ab\u062f\u06cc\u200c\u062a\u0648\u06a9\u0633 \u06f1\u06f4 \u0631\u0648\u0632\u0647\u00bb \u06cc\u0627 \u00ab\u067e\u0627\u06a9\u200c\u0633\u0627\u0632\u06cc \u06a9\u0627\u0645\u0644 \u0628\u062f\u0646\u00bb \u062a\u0628\u0644\u06cc\u063a \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0631 \u067e\u0627\u06cc\u0647 \u06a9\u0627\u0647\u0634 \u0634\u062f\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u06af\u0633\u062a\u0631\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0648 \u0647\u062f\u0641 \u0622\u0646 \u06a9\u0627\u0647\u0634 \u0633\u0631\u06cc\u0639 \u0648\u0632\u0646 \u0648 \u062d\u0633 \u00ab\u067e\u0627\u06a9\u200c\u0633\u0627\u0632\u06cc\u00bb \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u067e\u0634\u062a\u0648\u0627\u0646\u0647 \u0639\u0644\u0645\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h4 data-start=\"331\" data-end=\"362\"><span class=\"ez-toc-section\" id=\"%D8%B3%D8%A7%D8%AE%D8%AA%D8%A7%D8%B1_%D8%B1%D8%A7%DB%8C%D8%AC_%D8%B1%DA%98%DB%8C%D9%85_%DB%B1%DB%B4_%D8%B1%D9%88%D8%B2%D9%87\"><\/span><strong data-start=\"331\" data-end=\"360\">\u0633\u0627\u062e\u062a\u0627\u0631 \u0631\u0627\u06cc\u062c \u0631\u0698\u06cc\u0645 \u06f1\u06f4 \u0631\u0648\u0632\u0647<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li data-start=\"365\" data-end=\"383\">\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc<\/li>\n<li data-start=\"386\" data-end=\"403\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9<\/li>\n<li data-start=\"406\" data-end=\"441\">\u0633\u0648\u067e\u200c\u0647\u0627\u06cc \u0631\u0642\u06cc\u0642 \u0648 \u0622\u0628\u200c\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0642\u0646\u062f<\/li>\n<li data-start=\"444\" data-end=\"485\">\u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0645\u062c\u0627\u0632 \u0628\u0648\u062f\u0646 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0646\u0648\u0639 \u062e\u0648\u0631\u0627\u06a9\u06cc<\/li>\n<\/ul>\n<h4 data-start=\"487\" data-end=\"967\"><span class=\"ez-toc-section\" id=\"%D9%BE%DB%8C%D8%A7%D9%85%D8%AF%D9%87%D8%A7_%D9%88_%D8%B9%D9%88%D8%A7%D8%B1%D8%B6\"><\/span><strong data-start=\"487\" data-end=\"512\">\u067e\u06cc\u0627\u0645\u062f\u0647\u0627 \u0648 \u0639\u0648\u0627\u0631\u0636:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"487\" data-end=\"967\">\u06f1. <strong data-start=\"518\" data-end=\"536\">\u06a9\u0627\u0647\u0634 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646:<\/strong> \u062d\u0630\u0641 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062e\u0641\u06cc\u0641\u060c \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628 \u0634\u0648\u062f.<br data-start=\"610\" data-end=\"613\" \/>\u06f2. <strong data-start=\"616\" data-end=\"635\">\u06a9\u0646\u062f\u06cc \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645:<\/strong> \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f (T3) \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0631\u0648\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0631\u0627 \u06a9\u0646\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<br data-start=\"724\" data-end=\"727\" \/>\u06f3. <strong data-start=\"730\" data-end=\"748\">\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc:<\/strong> \u06a9\u0645\u0628\u0648\u062f \u0641\u06cc\u0628\u0631 \u0648 \u062a\u06a9\u0631\u0627\u0631 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u06cc\u0628\u0648\u0633\u062a\u060c \u0646\u0641\u062e \u0648 \u062f\u0631\u062f \u0634\u06a9\u0645 \u0634\u0648\u062f.<br data-start=\"824\" data-end=\"827\" data-is-only-node=\"\" \/>\u06f4. <strong data-start=\"830\" data-end=\"851\">\u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc:<\/strong> \u06a9\u0627\u0647\u0634 \u062a\u0646\u0648\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u0628\u0648\u062f \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0622\u0647\u0646\u060c \u0631\u0648\u06cc \u0648 \u0633\u062f\u06cc\u0645 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u0648 \u0628\u0647 \u0636\u0639\u0641\u060c \u0631\u06cc\u0632\u0634 \u0645\u0648\u060c \u062e\u0633\u062a\u06af\u06cc \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/p>\n<p data-start=\"969\" data-end=\"1001\"><strong data-start=\"969\" data-end=\"999\">\u0646\u06a9\u062a\u0647: <\/strong>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u06cc\u0646 \u06f3 \u062a\u0627 \u06f6 \u06a9\u06cc\u0644\u0648 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u062e\u0634 \u0632\u06cc\u0627\u062f\u06cc \u0627\u0632 \u0622\u0646 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0622\u0628 \u0628\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0627\u0633\u062a \u0648 \u0648\u0632\u0646 \u0627\u063a\u0644\u0628 \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627\u0632\u0645\u06cc\u200c\u06af\u0631\u062f\u062f. \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0639\u0645\u0648\u0645\u06cc \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062a\u0646\u0647\u0627 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u0648 \u062a\u062d\u062a \u0646\u0638\u0627\u0631\u062a \u06a9\u0627\u0645\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0628\u0631\u0631\u0633\u06cc \u0634\u0648\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<h3 data-start=\"4525\" data-end=\"4544\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D8%B4%D9%88%DA%A9_%DB%B1%DB%B5_%D8%B1%D9%88%D8%B2%D9%87\"><\/span>\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u06f1\u06f5 \u0631\u0648\u0632\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12580 size-full\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/nt_proteins_main_full_width_vertical_840x1100.webp\" alt=\"\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 15 \u0631\u0648\u0632\u0647\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/nt_proteins_main_full_width_vertical_840x1100.webp 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/nt_proteins_main_full_width_vertical_840x1100-300x169.webp 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/nt_proteins_main_full_width_vertical_840x1100-1024x576.webp 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/nt_proteins_main_full_width_vertical_840x1100-768x432.webp 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/nt_proteins_main_full_width_vertical_840x1100-1536x864.webp 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>\u0646\u0633\u062e\u0647 \u06f1\u06f5 \u0631\u0648\u0632\u0647 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0627\u0632 \u0646\u0638\u0631 \u0633\u0627\u062e\u062a\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0634\u0628\u06cc\u0647 \u0645\u062f\u0644 \u06f1\u06f4 \u0631\u0648\u0632\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u06cc\u06a9 \u0631\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0627\u062f\u0627\u0645\u0647\u200c\u062f\u0627\u0634\u062a\u0646 \u0622\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0641\u0634\u0627\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u0645\u06cc \u0634\u062f\u06cc\u062f\u062a\u0631 \u0634\u0648\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644 \u0627\u06cc\u0646 \u0646\u0633\u062e\u0647\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u062d\u062f\u0648\u062f \u0645\u0627\u0646\u0646\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u0628\u06a9\u060c \u0633\u0648\u067e\u200c\u0647\u0627\u06cc \u0631\u0642\u06cc\u0642 \u0648 \u062d\u0630\u0641 \u0642\u0646\u062f\u060c \u0686\u0631\u0628\u06cc \u0648 \u063a\u0644\u0627\u062a \u0647\u0633\u062a\u0646\u062f. \u0647\u062f\u0641 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u06a9\u0627\u0647\u0634 \u0633\u0631\u06cc\u0639 \u0648\u0632\u0646 \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0627\u062f\u0627\u0645\u0647\u200c\u062f\u0627\u062f\u0646 \u0686\u0646\u06cc\u0646 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u06cc \u0628\u0631\u0627\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062f\u0648 \u0647\u0641\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0648 \u062d\u062a\u06cc \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B4%D9%88%DA%A9%DB%8C_%DB%B1%DB%B5_%D8%B1%D9%88%D8%B2%D9%87_%D8%A8%D9%87_%D8%AF%D9%84%DB%8C%D9%84_%DA%A9%D8%A7%D9%84%D8%B1%DB%8C_%D8%A8%D8%B3%DB%8C%D8%A7%D8%B1_%D9%BE%D8%A7%DB%8C%DB%8C%D9%86%D8%8C_%D8%AA%D9%86%D9%88%D8%B9_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%DA%A9%D9%85_%D9%88_%D9%85%D8%AD%D8%AF%D9%88%D8%AF%DB%8C%D8%AA_%D8%B4%D8%AF%DB%8C%D8%AF_%D9%85%D9%88%D8%A7%D8%AF_%D9%85%D8%BA%D8%B0%DB%8C%D8%8C_%D9%85%DB%8C%E2%80%8C%D8%AA%D9%88%D8%A7%D9%86%D9%86%D8%AF_%D9%85%D8%B4%DA%A9%D9%84%D8%A7%D8%AA_%D8%B2%DB%8C%D8%B1_%D8%B1%D8%A7_%D8%A7%DB%8C%D8%AC%D8%A7%D8%AF_%DA%A9%D9%86%D9%86%D8%AF\"><\/span>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0634\u0648\u06a9\u06cc \u06f1\u06f5 \u0631\u0648\u0632\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u067e\u0627\u06cc\u06cc\u0646\u060c \u062a\u0646\u0648\u0639 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645 \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0634\u062f\u06cc\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0632\u06cc\u0631 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\u062e\u0633\u062a\u06af\u06cc \u0645\u0632\u0645\u0646 \u0628\u062f\u0646 \u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u06a9\u0627\u0644\u0631\u06cc\u060c \u0648\u0627\u0631\u062f \u062d\u0627\u0644\u062a \u0635\u0631\u0641\u0647\u200c\u062c\u0648\u06cc\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u062a\u0648\u0644\u06cc\u062f\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0627\u0639\u062b 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\u062a\u0627 \u06f2 \u0631\u0648\u0632 \u0646\u0628\u0627\u06cc\u062f \u0627\u062f\u0627\u0645\u0647 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f\u060c \u062d\u062a\u06cc \u0647\u0645\u06cc\u0646 \u0645\u062f\u062a \u0646\u06cc\u0632 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a.<\/p>\n<h3 data-start=\"5312\" data-end=\"5334\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D8%B4%D9%88%DA%A9_%D8%A8%D8%A7_%D8%AA%D8%AE%D9%85%E2%80%8C%D9%85%D8%B1%D8%BA\"><\/span>\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0628\u0627 \u062a\u062e\u0645\u200c\u0645\u0631\u063a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5335\" data-end=\"5388\">\u062f\u0631 \u0627\u06cc\u0646 \u0646\u0633\u062e\u0647\u060c \u0641\u0631\u062f \u0637\u06cc \u06f3 \u062a\u0627 \u06f7 \u0631\u0648\u0632 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc 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\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u06cc\u0628\u0648\u0633\u062a\u060c \u0628\u0648\u06cc \u0628\u062f \u062f\u0647\u0627\u0646 \u0648 \u0627\u062d\u0633\u0627\u0633 \u0633\u0646\u06af\u06cc\u0646\u06cc \u0648 \u062e\u0633\u062a\u06af\u06cc \u0634\u0648\u062f. \u0627\u0632 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u060c \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0633\u0627\u0626\u0644 \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0631\u0641\u0644\u0627\u06a9\u0633 \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0628\u062f\u06cc \u0646\u06cc\u0633\u062a \u0648 \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u062f.<\/p>\n<h3 data-start=\"5644\" data-end=\"5663\"><span class=\"ez-toc-section\" id=\"%D8%B1%DA%98%DB%8C%D9%85_%D8%B4%D9%88%DA%A9_%D8%AF%D9%88_%D8%B1%D9%88%D8%B2%D9%87\"><\/span>\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u062f\u0648 \u0631\u0648\u0632\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5664\" data-end=\"5737\">\u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631\u06cc\u0646 \u0646\u0633\u062e\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0634\u0648\u06a9\u06cc\u060c \u0645\u062f\u0644 \u06f2 \u0631\u0648\u0632\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u00ab\u0634\u0631\u0648\u0639 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u00bb \u06cc\u0627 \u00ab\u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0627\u0648\u0644\u06cc\u0647\u00bb \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0628\u0627\u0632\u0647 \u06a9\u0648\u062a\u0627\u0647\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648\u0627\u0642\u0639\u06cc \u0648 \u0642\u0627\u0628\u0644\u200c\u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u062a\u0642\u0631\u06cc\u0628\u0627 \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0646\u06cc\u0633\u062a. \u0648\u0632\u0646 \u06a9\u0645\u200c\u0634\u062f\u0647 \u0627\u063a\u0644\u0628 \u0641\u0642\u0637 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0622\u0628 \u0628\u062f\u0646 \u0627\u0633\u062a \u0648 \u0646\u0647 \u0686\u0631\u0628\u06cc. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0628\u06cc\u0634\u062a\u0631 \u0627\u062b\u0631 \u0631\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u062f\u061b \u06cc\u0639\u0646\u06cc \u0641\u0631\u062f \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648\u0627\u0631\u062f \u0631\u0648\u0646\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 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\u0686\u0646\u062f \u06a9\u06cc\u0644\u0648 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u061f\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/How-many-kilos-do-we-lose-with-the-shock-diet.jpg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/How-many-kilos-do-we-lose-with-the-shock-diet-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/How-many-kilos-do-we-lose-with-the-shock-diet-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/How-many-kilos-do-we-lose-with-the-shock-diet-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/How-many-kilos-do-we-lose-with-the-shock-diet-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p data-start=\"152\" data-end=\"415\">\u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u0633\u0634\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c 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data-end=\"213\">\u0647\u0641\u062a \u062a\u0627 \u062f\u0647 \u0631\u0648\u0632: \u062d\u062f\u0648\u062f \u062f\u0648 \u062a\u0627 \u0686\u0647\u0627\u0631 \u06a9\u06cc\u0644\u0648<\/li>\n<li data-start=\"216\" data-end=\"249\">\u0686\u0647\u0627\u0631\u062f\u0647 \u0631\u0648\u0632: \u062d\u062f\u0648\u062f \u0633\u0647 \u062a\u0627 \u067e\u0646\u062c \u06a9\u06cc\u0644\u0648<\/li>\n<\/ul>\n<p data-start=\"251\" data-end=\"619\" data-is-last-node=\"\" data-is-only-node=\"\">\u0628\u062e\u0634 \u0639\u0645\u062f\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0632 \u0622\u0628\u060c \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u0639\u0636\u0644\u0627\u062a \u0648 \u06a9\u0627\u0647\u0634 \u062d\u062c\u0645 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0627\u0633\u062a \u0648 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648\u0627\u0642\u0639\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u06cc\u0631\u062a\u0631 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\u0634\u0648\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0686\u0646\u062f \u0627\u062b\u0631 \u0645\u062b\u0628\u062a \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f:<\/p>\n<p data-start=\"133\" data-end=\"466\">\u06f1. <strong data-start=\"136\" data-end=\"161\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 (\u0645\u0648\u0642\u062a\u06cc):<\/strong>\u00a0\u0627\u0646\u06af\u06cc\u0632\u0647\u200c\u0628\u062e\u0634\u060c \u0627\u0645\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627\u0632\u06af\u0634\u062a\u200c\u067e\u0630\u06cc\u0631.<br data-start=\"199\" data-end=\"202\" \/>\u06f2. <strong data-start=\"205\" data-end=\"230\">\u0627\u062d\u0633\u0627\u0633 \u0633\u0628\u06a9\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e:<\/strong>\u00a0\u062d\u0630\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0645\u0648\u0642\u062a \u0646\u0641\u062e \u0645\u06cc\u200c\u0634\u0648\u062f.<br data-start=\"281\" data-end=\"284\" \/>\u06f3. <strong data-start=\"287\" data-end=\"312\">\u0634\u0631\u0648\u0639\u06cc \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0627\u0635\u0648\u0644\u06cc:<\/strong>\u00a0\u062a\u062c\u0631\u0628\u0647 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u06a9\u0648\u062a\u0627\u0647\u060c \u0627\u0646\u06af\u06cc\u0632\u0647 \u0628\u0631\u0627\u06cc \u0627\u0635\u0644\u0627\u062d \u062a\u063a\u0630\u06cc\u0647 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<br data-start=\"373\" data-end=\"376\" \/>\u06f4. <strong data-start=\"379\" data-end=\"407\">\u0627\u06cc\u062c\u0627\u062f \u0646\u0638\u0645 \u0630\u0647\u0646\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a:<\/strong>\u00a0\u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u062d\u0633 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u0627\u0646\u0631\u0698\u06cc \u0631\u0648\u0627\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p data-start=\"468\" data-end=\"566\">\u062a\u0645\u0627\u0645 \u0627\u06cc\u0646 \u0645\u0632\u0627\u06cc\u0627 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0648 \u063a\u06cc\u0631\u067e\u0627\u06cc\u062f\u0627\u0631 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u062f\u0648\u0646 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648\u0627\u0642\u0639\u06cc\u060c \u0627\u062b\u0631\u0627\u062a\u0634\u0627\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p>\n<h2 data-start=\"7248\" data-end=\"7264\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D8%B1%DA%98%DB%8C%D9%85_%D8%B4%D9%88%DA%A9\"><\/span>\u0639\u0648\u0627\u0631\u0636 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0634\u0648\u06a9\u06cc \u0637\u0628\u0642 \u06af\u0632\u0627\u0631\u0634 \u0645\u0646\u0627\u0628\u0639\u06cc \u0645\u062b\u0644 \u00abNHS\u00bb \u0648 \u00abAcademy of Nutrition and Dietetics\u00bb \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0645\u062f\u062a \u06a9\u0648\u062a\u0627\u0647 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f. \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0634\u062f\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u0648 \u062a\u0646\u0648\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u060c \u0628\u062f\u0646 \u0631\u0627 \u0648\u0627\u0631\u062f \u062d\u0627\u0644\u062a \u0627\u0636\u0637\u0631\u0627\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0631\u062f:<\/p>\n<p>\u06f1. \u0627\u0641\u062a \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0633\u0631\u06af\u06cc\u062c\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0633\u062f\u06cc\u0645 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc<br \/>\n\u06f2. \u06a9\u0627\u0647\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u062a\u0648\u0642\u0641 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc<br \/>\n\u06f3. \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0628\u0647 \u0639\u0644\u062a \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc<br \/>\n\u06f4. \u0636\u0639\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc<br \/>\n\u06f5. \u06cc\u0628\u0648\u0633\u062a \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u06a9\u0645\u0628\u0648\u062f \u0641\u06cc\u0628\u0631<br \/>\n\u06f6. \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc \u0648 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0641\u062a \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646<br \/>\n\u06f7. \u0627\u062e\u062a\u0644\u0627\u0644 \u0642\u0627\u0639\u062f\u06af\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u0631 \u0627\u062b\u0631 \u06a9\u0627\u0647\u0634 \u0634\u062f\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc<br \/>\n\u06f8. \u0686\u0627\u0642\u06cc \u0628\u0631\u06af\u0634\u062a\u06cc \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0630\u062e\u06cc\u0631\u0647 \u0633\u0631\u06cc\u0639 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0633 \u0627\u0632 \u067e\u0627\u06cc\u0627\u0646 \u0631\u0698\u06cc\u0645<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9949 size-full\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Benefits-and-advantages-of-the-shock-diet.jpg\" alt=\"\u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0686\u06cc\u0633\u062a: (\u0641\u0648\u0627\u06cc\u062f \u0648 \u0645\u0632\u0627\u06cc\u0627)\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Benefits-and-advantages-of-the-shock-diet.jpg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Benefits-and-advantages-of-the-shock-diet-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Benefits-and-advantages-of-the-shock-diet-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Benefits-and-advantages-of-the-shock-diet-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Benefits-and-advantages-of-the-shock-diet-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h2 data-start=\"8314\" data-end=\"8324\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0631\u0648\u0634\u0646\u200c\u062a\u0631 \u067e\u0627\u0633\u062e \u062f\u0627\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0628\u0627 \u0648\u062c\u0648\u062f \u0647\u0634\u062f\u0627\u0631\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0647\u0645\u0686\u0646\u0627\u0646 \u062f\u0631 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a. \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9\u060c \u0627\u0632 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u062a\u0627 \u062f\u0648 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u0648 \u062a\u06a9\u200c\u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0645\u06cc\u0648\u0647 \u06cc\u0627 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u0639\u062f\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0633\u0631\u06cc\u0639 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0622\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0646\u0627\u0634\u06cc \u0627\u0632 \u062f\u0641\u0639 \u0622\u0628 \u0648 \u062a\u062e\u0644\u06cc\u0647 \u0630\u062e\u0627\u06cc\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a\u060c \u0646\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648\u0627\u0642\u0639\u06cc. \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0631\u0627 \u06a9\u0646\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062e\u0637\u0631 \u0686\u0627\u0642\u06cc \u0628\u0631\u06af\u0634\u062a\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u0646\u0648\u0633\u0627\u0646 \u062e\u0644\u0642\u060c \u0631\u06cc\u0632\u0634 \u0645\u0648 \u0648 \u0636\u0639\u0641 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u0631\u0627\u0647\u200c\u062d\u0644 \u067e\u0627\u06cc\u062f\u0627\u0631 \u0646\u06cc\u0633\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u062a\u0646\u0647\u0627 \u0628\u0627 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062a\u062f\u0631\u06cc\u062c\u06cc\u060c \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645 \u0648 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0627\u0645\u06a9\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a.<\/p>\n<p data-start=\"8754\" data-end=\"8923\">\u0645\u0646\u0628\u0639: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6357020\/\" target=\"_blank\" rel=\"noopener\">NIH<\/a> &#8211; <a href=\"https:\/\/nutritionsource.hsph.harvard.edu\/healthy-weight\/\" target=\"_blank\" rel=\"noopener\">The nutrition source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u0627\u06a9\u0646\u062f\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0639\u062b \u0634\u062f\u0647 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0634\u0648\u06a9 \u062f\u0631 \u0642\u0627\u0644\u0628\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u06f1\u06f0 \u0631\u0648\u0632\u0647\u060c \u06f1\u06f4 \u0631\u0648\u0632\u0647\u060c \u06f3 \u0631\u0648\u0632\u0647 \u0648 \u062d\u062a\u06cc \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u0641\u0634\u0631\u062f\u0647\u200c\u062a\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0698\u06cc\u0645 \u0634\u0648\u06a9 \u062f\u0648 \u0631\u0648\u0632\u0647 \u0645\u062d\u0628\u0648\u0628 \u0634\u0648\u0646\u062f. \u0627\u0645\u0627 \u0622\u06cc\u0627 \u0648\u0627\u0642\u0639\u0627 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627 \u0639\u0644\u0645\u06cc \u0647\u0633\u062a\u0646\u062f\u061f \u0628\u062f\u0646 \u0645\u0627 \u0686\u06af\u0648\u0646\u0647 \u0628\u0647 \u00ab\u0634\u0648\u06a9 \u063a\u0630\u0627\u06cc\u06cc\u00bb \u0648\u0627\u06a9\u0646\u0634 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f\u061f \u0648 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0647\u0645\u0647: \u0628\u0627 \u0631\u0698\u06cc\u0645 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":9942,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28,25],"tags":[],"class_list":["post-9872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","category-health-beauty"],"acf":[],"yoast_head":"<!-- This site is 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