{"id":9692,"date":"2025-12-14T11:00:13","date_gmt":"2025-12-14T07:30:13","guid":{"rendered":"https:\/\/www.irangan.com\/mag\/?p=9692"},"modified":"2025-12-22T19:22:48","modified_gmt":"2025-12-22T15:52:48","slug":"20-ways-to-improve-child-memory","status":"publish","type":"post","link":"https:\/\/www.irangan.com\/mag\/20-ways-to-improve-child-memory\/","title":{"rendered":"\u06f2\u06f0 \u0631\u0648\u0634 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646\u061b \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0628\u0627\u0632\u06cc \u062a\u0627 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0645\u063a\u0632 \u0627\u0646\u0633\u0627\u0646\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0646\u062e\u0633\u062a\u06cc\u0646 \u0632\u0646\u062f\u06af\u06cc\u060c 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href=\"https:\/\/www.irangan.com\/mag\/20-ways-to-improve-child-memory\/#%DB%B5_%D8%B4%D8%B1%D8%A8%D8%AA_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86_%D9%88_%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%D8%A7%D8%AA_%D9%85%D8%A4%D8%AB%D8%B1\" >\u06f5. \u0634\u0631\u0628\u062a \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0624\u062b\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.irangan.com\/mag\/20-ways-to-improve-child-memory\/#%DB%B6_%D8%A8%D8%A7%D8%B2%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86%D8%9B_%DB%8C%D8%A7%D8%AF%DA%AF%DB%8C%D8%B1%DB%8C_%D8%AF%D8%B1_%D9%82%D8%A7%D9%84%D8%A8_%D8%B3%D8%B1%DA%AF%D8%B1%D9%85%DB%8C\" 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https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_8fo4898fo4898fo4-1-1-1-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_8fo4898fo4898fo4-1-1-1-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062f\u0642\u06cc\u0642 \u0648 \u0639\u0644\u0645\u06cc \u06f2\u06f0 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0627\u062b\u0628\u0627\u062a\u200c\u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B1_%D8%AA%D8%BA%D8%B0%DB%8C%D9%87_%D9%87%D9%88%D8%B4%D9%85%D9%86%D8%AF%D8%9B_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86_%DA%86%D9%87_%D8%A8%D8%AE%D9%88%D8%B1%D9%86%D8%AF%D8%9F\"><\/span><b>\u06f1. \u062a\u063a\u0630\u06cc\u0647 \u0647\u0648\u0634\u0645\u0646\u062f\u061b \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0686\u0647 \u0628\u062e\u0648\u0631\u0646\u062f\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0631\u062a\u06a9\u0631\u0627\u0631\u062a\u0631\u06cc\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u062f\u06cc\u0646 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 <strong><a href=\"https:\/\/www.irangan.com\/mag\/boost-memory-foods\/\">\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a 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\u0627\u0645\u06af\u0627 \u06f3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 DHA (\u062f\u0648\u06a9\u0648\u0632\u0627\u0647\u06af\u0632\u0627\u0646\u0648\u0626\u06cc\u06a9 \u0627\u0633\u06cc\u062f)\u060c \u0628\u0644\u0648\u06a9\u200c\u0647\u0627\u06cc \u0633\u0627\u0632\u0646\u062f\u0647 \u0627\u0635\u0644\u06cc \u0645\u063a\u0632 \u0647\u0633\u062a\u0646\u062f. \u062d\u062f\u0648\u062f \u06f6\u06f0 \u062f\u0631\u0635\u062f \u0645\u063a\u0632 \u0627\u0632 \u0686\u0631\u0628\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0648 \u0646\u06cc\u0645\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc\u060c \u0627\u0645\u06af\u0627 \u06f3 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u06a9\u0627\u0641\u06cc \u0627\u0645\u06af\u0627 \u06f3 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0628\u0647\u0628\u0648\u062f \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0634\u200c\u0641\u0639\u0627\u0644\u06cc (ADHD) \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u0646\u0627\u0628\u0639 \u063a\u0646\u06cc \u0627\u0645\u06af\u0627 \u06f3 \u0634\u0627\u0645\u0644 \u0645\u0627\u0647\u06cc\u200c\u0647\u0627\u06cc \u0686\u0631\u0628 (\u0633\u0627\u0644\u0645\u0648\u0646\u060c \u0642\u0632\u0644\u200c\u0622\u0644\u0627)\u060c \u06af\u0631\u062f\u0648 \u0648 \u062a\u062e\u0645 \u06a9\u062a\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u0627\u06af\u0631 \u06a9\u0648\u062f\u06a9 \u0634\u0645\u0627 \u0645\u0627\u0647\u06cc \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0634\u0631\u0628\u062a \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u062e\u0627\u0631\u062c\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06cc\u0627 \u0627\u06cc\u0631\u0627\u0646\u06cc \u06a9\u0647 \u062d\u0627\u0648\u06cc \u0627\u0645\u06af\u0627 \u06f3 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0634\u062f\u060c \u062a\u062d\u062a \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%DA%A9%D9%88%D9%84%DB%8C%D9%86%D8%9B_%D8%B3%D9%88%D8%AE%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87\"><\/span><b>\u06a9\u0648\u0644\u06cc\u0646\u061b \u0633\u0648\u062e\u062a \u062d\u0627\u0641\u0638\u0647<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u06a9\u0648\u0644\u06cc\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc 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\u062f\u0631 \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u0648 \u062d\u0627\u0641\u0638\u0647 \u0631\u0627 \u062f\u0631 \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632\u0627\u0646 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9698\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Best-Brain-Foods-for-Boosting-Senior-Memory-1-1.jpg\" alt=\"\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0686\u0647 \u0628\u0627\u06cc\u062f \u06a9\u0631\u062f \" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Best-Brain-Foods-for-Boosting-Senior-Memory-1-1.jpg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Best-Brain-Foods-for-Boosting-Senior-Memory-1-1-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Best-Brain-Foods-for-Boosting-Senior-Memory-1-1-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Best-Brain-Foods-for-Boosting-Senior-Memory-1-1-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Best-Brain-Foods-for-Boosting-Senior-Memory-1-1-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h4><span class=\"ez-toc-section\" id=\"%D8%A2%D9%86%D8%AA%DB%8C%E2%80%8C%D8%A7%DA%A9%D8%B3%DB%8C%D8%AF%D8%A7%D9%86%E2%80%8C%D9%87%D8%A7_%D9%88_%D9%81%D9%84%D8%A7%D9%88%D9%86%D9%88%D8%A6%DB%8C%D8%AF%D9%87%D8%A7\"><\/span><b>\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0631\u0646\u06af\u0627\u0631\u0646\u06af\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062a\u0648\u062a\u200c\u0647\u0627 (\u0628\u0644\u0648\u0628\u0631\u06cc\u060c \u062a\u0648\u062a\u200c\u0641\u0631\u0646\u06af\u06cc\u060c \u062a\u0645\u0634\u06a9)\u060c \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u0632 \u0645\u063a\u0632 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0628\u0644\u0648\u0628\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0631\u0639\u062a \u067e\u0631\u062f\u0627\u0632\u0634 \u0630\u0647\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0628\u0647 \u0645\u063a\u0632\u060c \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u0646\u062f.<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u00ab\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u0647 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0631\u0633\u0627\u0646\u062f\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u062d\u0627\u0641\u0638\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0622\u0646\u0686\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0634\u062f. \u067e\u06cc\u0631\u0648\u06cc \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u0648 \u062a\u0646\u0648\u0639\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u062a\u0648\u0646\u0648\u062a\u0631\u06cc\u0646\u062a\u200c\u0647\u0627 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u0634\u0645\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0641\u06cc\u062a\u0648\u0646\u0648\u062a\u0631\u06cc\u0646\u062a\u200c\u0647\u0627 \u0645\u0648\u0627\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0628\u0631\u062e\u06cc \u06af\u06cc\u0627\u0647\u0627\u0646 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0646\u0633\u0627\u0646 \u0645\u0641\u06cc\u062f \u0628\u0648\u062f\u0647 \u0648 \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0631\u062e\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.\u00bb<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">&#8220;Research suggests that the ability to maximize memory function may be related to what you eat. Following an eating plan that provides a healthier selection of dietary fats and a variety of plant foods rich in phytonutrients could positively affect your health. Phytonutrients are substances found in certain plants that are believed to be beneficial for human health and help prevent certain diseases.&#8221;<\/span><\/p>\n<p>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 <a href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/maximize-memory-function-with-a-nutrient-rich-diet\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mayo Clinic Health System<\/span><\/a><\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B2_%D8%A7%D9%87%D9%85%DB%8C%D8%AA_%D8%B5%D8%A8%D8%AD%D8%A7%D9%86%D9%87_%D8%AF%D8%B1_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%D9%88_%D8%AA%D9%85%D8%B1%DA%A9%D8%B2_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\"><\/span><b>\u06f2. \u0627\u0647\u0645\u06cc\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062d\u0630\u0641 \u0635\u0628\u062d\u0627\u0646\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0632\u0631\u06af\u062a\u0631\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9 \u0622\u0633\u06cc\u0628 \u0628\u0632\u0646\u062f. \u0645\u063a\u0632 \u06a9\u0648\u062f\u06a9 \u067e\u0633 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0634\u0628\u0627\u0646\u0647\u060c \u0646\u06cc\u0627\u0632 \u0645\u0628\u0631\u0645 \u0628\u0647 \u06af\u0644\u0648\u06a9\u0632 (\u0642\u0646\u062f \u062e\u0648\u0646) \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0627\u0631\u062f. \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u06a9\u0627\u0645\u0644 (\u0634\u0627\u0645\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647) \u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f\u060c \u062f\u0631 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0633\u06cc\u0627\u0631 \u0628\u0647\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u0646\u062f. \u0646\u0627\u0646 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u067e\u0646\u06cc\u0631 \u0648 \u06af\u0631\u062f\u0648\u060c \u06cc\u0627 \u062c\u0648 \u062f\u0648\u0633\u0631 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647 \u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u0639\u0627\u0645\u0644 <strong><a href=\"https:\/\/www.irangan.com\/mag\/the-most-effective-ways-to-improve-concentration-to-need-to-khnow\/\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632<\/a><\/strong> \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9699 size-full\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/blog_lunch_2-1.jpg\" alt=\"\u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u06a9\u0648\u062f\u06a9\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/blog_lunch_2-1.jpg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/blog_lunch_2-1-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/blog_lunch_2-1-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/blog_lunch_2-1-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/blog_lunch_2-1-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B3_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D9%85%D8%B5%D8%B1%D9%81_%D9%82%D9%86%D8%AF_%D9%88_%D8%B4%DA%A9%D8%B1_%D9%85%D8%B5%D9%86%D9%88%D8%B9%DB%8C\"><\/span><b>\u06f3. \u0645\u062f\u06cc\u0631\u06cc\u062a \u0645\u0635\u0631\u0641 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u0645\u0635\u0646\u0648\u0639\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0622\u06cc\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u0633\u062a\u06cc\u062f \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0634\u06a9\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0622\u0633\u06cc\u0628 \u0628\u0632\u0646\u062f\u061f \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0642\u0646\u062f\u0647\u0627\u06cc \u0627\u0641\u0632\u0648\u062f\u0647 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0647\u06cc\u067e\u0648\u06a9\u0627\u0645\u067e \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062d\u0627\u0641\u0638\u0647 \u0631\u0627 \u0645\u062e\u062a\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0634\u06a9\u0631 \u0632\u06cc\u0627\u062f \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u0642\u0646\u062f \u062e\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u062c\u0627\u062a \u0645\u0635\u0646\u0648\u0639\u06cc \u0628\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0648 \u062e\u0634\u06a9\u0628\u0627\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B4_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%D9%85%D9%88%D9%84%D8%AA%DB%8C_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86%D8%9B_%D8%AD%D9%82%DB%8C%D9%82%D8%AA_%DB%8C%D8%A7_%D8%AA%D8%A8%D9%84%DB%8C%D8%BA%D8%9F\"><\/span><b>\u06f4. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646\u061b \u062d\u0642\u06cc\u0642\u062a \u06cc\u0627 \u062a\u0628\u0644\u06cc\u063a\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0627\u0644\u062f\u06cc\u0646 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0648\u0644\u062a\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u0648\u0627\u0642\u0639\u06cc\u062a \u0639\u0644\u0645\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06af\u0631 \u06a9\u0648\u062f\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0645\u06a9\u0645\u0644 \u0646\u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u062f\u063a\u0630\u0627 \u06cc\u0627 \u062f\u0627\u0631\u0627\u06cc \u06a9\u0645\u0628\u0648\u062f\u0647\u0627\u06cc \u062e\u0627\u0635\u060c \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u0627\u06cc\u0641\u0627 \u06a9\u0646\u0646\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 B12\u060c B6 \u0648 \u0641\u0648\u0644\u0627\u062a) \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0648 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u062a\u0642\u0627\u0644\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u0636\u0631\u0648\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0648 \u0631\u0648\u06cc (\u0632\u06cc\u0646\u06a9) \u0646\u06cc\u0632 \u0628\u0647 \u0634\u062f\u062a \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0642\u062f\u0631\u062a \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0648 \u062d\u0627\u0641\u0638\u0647 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u06af\u0627\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u0631\u0628\u062a \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0628\u0633\u062a\u0627\u0646\u06cc\u060c \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0632\u06cc\u0631 \u0628\u0627\u0634\u0646\u062f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B Complex:<\/b><span style=\"font-weight: 400;\"> \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0645\u063a\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0632\u06cc\u0646\u06a9 (\u0631\u0648\u06cc):<\/b><span style=\"font-weight: 400;\"> \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u062a\u0642\u0627\u0644 \u067e\u06cc\u0627\u0645\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0622\u0647\u0646:<\/b><span style=\"font-weight: 400;\"> \u0628\u0631\u0627\u06cc \u0627\u06a9\u0633\u06cc\u0698\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0645\u063a\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0645\u06af\u0627 \u06f3:<\/b><span style=\"font-weight: 400;\"> \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a\u0627\u0631 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B5_%D8%B4%D8%B1%D8%A8%D8%AA_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86_%D9%88_%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%D8%A7%D8%AA_%D9%85%D8%A4%D8%AB%D8%B1\"><\/span><b>\u06f5. \u0634\u0631\u0628\u062a \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0624\u062b\u0631<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0627\u0632\u0627\u0631 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u067e\u0631 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0634\u0631\u0628\u062a \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0634\u0631\u0628\u062a\u200c\u0647\u0627\u060c \u0686\u0647 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0648 \u0686\u0647 \u0634\u0631\u0628\u062a \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u062e\u0627\u0631\u062c\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0646\u0648\u062a\u0631\u0648\u067e\u06cc\u06a9 (Nootropic) \u0637\u0628\u06cc\u0639\u06cc \u0647\u0633\u062a\u0646\u062f. \u0645\u062b\u0644\u0627\u064b \u0634\u0631\u0628\u062a\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0639\u0635\u0627\u0631\u0647 \u062c\u06cc\u0646\u06a9\u0648 \u0628\u06cc\u0644\u0648\u0628\u0627 (Ginkgo Biloba) \u06cc\u0627 \u0628\u0627\u06a9\u0648\u067e\u0627 (Bacopa Monnieri) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0645\u063a\u0632\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u060c \u0647\u0631\u0686\u0646\u062f \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u0631 \u0631\u0648\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0647\u0646\u0648\u0632 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f. \u0628\u0631\u062e\u06cc \u0634\u0631\u0628\u062a\u200c\u0647\u0627 \u0646\u06cc\u0632 \u062d\u0627\u0648\u06cc \u0622\u0645\u06cc\u0646\u0648\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0644-\u0622\u0631\u0698\u0646\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0646\u06cc\u062a\u0631\u06cc\u06a9 \u0627\u06a9\u0633\u06cc\u062f \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9700\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/mother_feeding_toddler_yogurt_with_spoon_636585746-1.jpg\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0642\u0631\u0635 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0633 \u062e\u0648\u0627\u0646\u062f\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/mother_feeding_toddler_yogurt_with_spoon_636585746-1.jpg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/mother_feeding_toddler_yogurt_with_spoon_636585746-1-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/mother_feeding_toddler_yogurt_with_spoon_636585746-1-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/mother_feeding_toddler_yogurt_with_spoon_636585746-1-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/mother_feeding_toddler_yogurt_with_spoon_636585746-1-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B6_%D8%A8%D8%A7%D8%B2%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86%D8%9B_%DB%8C%D8%A7%D8%AF%DA%AF%DB%8C%D8%B1%DB%8C_%D8%AF%D8%B1_%D9%82%D8%A7%D9%84%D8%A8_%D8%B3%D8%B1%DA%AF%D8%B1%D9%85%DB%8C\"><\/span><b>\u06f6. \u0628\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646\u061b \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0642\u0627\u0644\u0628 \u0633\u0631\u06af\u0631\u0645\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0632\u06cc\u060c \u0634\u063a\u0644 \u06a9\u0648\u062f\u06a9 \u0627\u0633\u062a \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0628\u0632\u0627\u0631 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627\u06cc\u062f \u0628\u0647 \u06af\u0648\u0646\u0647\u200c\u0627\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u0648\u0646\u062f \u06a9\u0647 \u0647\u0645\u0632\u0645\u0627\u0646 \u0633\u0631\u06af\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0628\u0627\u0634\u0646\u062f.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>\u0628\u0627\u0632\u06cc \u062a\u0637\u0628\u06cc\u0642 \u06a9\u0627\u0631\u062a\u200c\u0647\u0627:<\/b><span style=\"font-weight: 400;\"> \u0627\u06cc\u0646 \u0628\u0627\u0632\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u062a\u0635\u0648\u06cc\u0631\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a. \u06a9\u0648\u062f\u06a9 \u0628\u0627\u06cc\u062f \u062c\u0627\u06cc \u06a9\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0645\u0634\u0627\u0628\u0647 \u0631\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0628\u0633\u067e\u0627\u0631\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0628\u0627\u0632\u06cc &#8220;\u0686\u0647 \u0686\u06cc\u0632\u06cc \u06af\u0645 \u0634\u062f\u0647\u061f&#8221;:<\/b><span style=\"font-weight: 400;\"> \u062a\u0639\u062f\u0627\u062f\u06cc \u0634\u06cc\u0621 \u0631\u0627 \u0631\u0648\u06cc \u0633\u06cc\u0646\u06cc \u0628\u06af\u0630\u0627\u0631\u06cc\u062f\u060c \u0628\u0647 \u06a9\u0648\u062f\u06a9 \u0641\u0631\u0635\u062a \u062f\u0647\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0628\u06cc\u0646\u062f\u060c \u0633\u067e\u0633 \u06cc\u06a9\u06cc \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u067e\u06cc\u0634 \u062f\u0628\u0633\u062a\u0627\u0646\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u0633\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0628\u0627\u0632\u06cc &#8220;\u062a\u06a9\u0631\u0627\u0631 \u062a\u0648\u0627\u0644\u06cc&#8221;:<\/b><span style=\"font-weight: 400;\"> \u0627\u0632 \u06a9\u0648\u062f\u06a9 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u06a9 \u0633\u0631\u06cc \u06a9\u0644\u0645\u0627\u062a \u06cc\u0627 \u0627\u0639\u062f\u0627\u062f \u0631\u0627 \u0628\u0639\u062f \u0627\u0632 \u0634\u0645\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u062d\u0627\u0641\u0638\u0647 \u06a9\u0627\u0631\u06cc \u0634\u0646\u06cc\u062f\u0627\u0631\u06cc \u0631\u0627 \u0647\u062f\u0641 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B7_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%D8%AA%D8%B5%D9%88%DB%8C%D8%B1%DB%8C_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86\"><\/span><b>\u06f7. \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u062a\u0635\u0648\u06cc\u0631\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062d\u0627\u0641\u0638\u0647 \u062a\u0635\u0648\u06cc\u0631\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062e\u0648\u0627\u0646\u062f\u0646 \u0648 \u0646\u0648\u0634\u062a\u0646 \u062f\u0627\u0631\u062f. \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u062d\u0627\u0641\u0638\u0647 \u062a\u0635\u0648\u06cc\u0631\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0644\u0627\u06cc \u06a9\u0644\u0645\u0627\u062a \u0631\u0627 \u0628\u0647\u062a\u0631 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0645\u06cc\u200c\u0633\u067e\u0627\u0631\u0646\u062f. \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u062a\u0635\u0648\u06cc\u0631\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u067e\u0627\u0632\u0644\u200c\u0647\u0627\u060c \u0645\u0627\u0632\u0647\u0627 \u0648 \u0628\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc &#8220;\u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627&#8221; \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0646 \u06cc\u06a9 \u062a\u0635\u0648\u06cc\u0631 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0628\u0631\u0627\u06cc \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0648 \u0633\u067e\u0633 \u067e\u0631\u0633\u06cc\u062f\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u062c\u0632\u0626\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u0646 (\u0645\u062b\u0644\u0627\u064b &#8220;\u0645\u0627\u0634\u06cc\u0646 \u0686\u0647 \u0631\u0646\u06af\u06cc \u0628\u0648\u062f\u061f&#8221;) \u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9701\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/asian-father-and-son-playing-with-puzzles-at-home-picture-id1168891673-1.jpg\" alt=\"\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0628\u0633\u062a\u0627\u0646\u06cc \" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/asian-father-and-son-playing-with-puzzles-at-home-picture-id1168891673-1.jpg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/asian-father-and-son-playing-with-puzzles-at-home-picture-id1168891673-1-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/asian-father-and-son-playing-with-puzzles-at-home-picture-id1168891673-1-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/asian-father-and-son-playing-with-puzzles-at-home-picture-id1168891673-1-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/asian-father-and-son-playing-with-puzzles-at-home-picture-id1168891673-1-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B8_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%D8%B4%D9%86%DB%8C%D8%AF%D8%A7%D8%B1%DB%8C_%D8%AF%D8%B1_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86_%D8%A7%D9%88%D8%AA%DB%8C%D8%B3%D9%85_%D9%88_%D8%B9%D8%A7%D8%AF%DB%8C\"><\/span><b>\u06f8. \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0634\u0646\u06cc\u062f\u0627\u0631\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0648\u062a\u06cc\u0633\u0645 \u0648 \u0639\u0627\u062f\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0634\u0646\u06cc\u062f\u0627\u0631\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0648\u062a\u06cc\u0633\u0645 \u0648 \u062d\u062a\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0639\u0627\u062f\u06cc\u060c \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u06a9\u0644\u0627\u0645\u06cc \u062f\u0631 \u0645\u062f\u0631\u0633\u0647 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0627\u0631\u0627\u06cc \u0627\u0648\u062a\u06cc\u0633\u0645\u060c \u067e\u0631\u062f\u0627\u0632\u0634 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0634\u0646\u06cc\u062f\u0627\u0631\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0686\u0627\u0644\u0634\u200c\u0628\u0631\u0627\u0646\u06af\u06cc\u0632 \u0628\u0627\u0634\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0633\u06cc\u0642\u06cc\u060c \u0631\u06cc\u062a\u0645 \u0648 \u0628\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc \u0642\u0627\u0641\u06cc\u0647\u200c\u062f\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u0628\u0627\u0632\u06cc &#8220;\u062a\u0644\u0641\u0646\u200c\u0628\u0627\u0632\u06cc&#8221; (\u0632\u0645\u0632\u0645\u0647 \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u062c\u0645\u0644\u0647 \u062f\u0631 \u06af\u0648\u0634 \u0646\u0641\u0631 \u0628\u0639\u062f) \u06cc\u0627 \u0628\u0627\u0632\u06cc\u200c\u0647\u0627\u06cc \u0631\u06cc\u062a\u0645\u06cc\u06a9 (\u062f\u0633\u062a \u0632\u062f\u0646 \u0628\u0627 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062e\u0627\u0635) \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0624\u062b\u0631\u06cc \u0647\u0633\u062a\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0634\u06a9\u0633\u062a\u0646 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0628\u0647 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0634\u0646\u06cc\u062f\u0627\u0631\u06cc \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0648\u062a\u06cc\u0633\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B9_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%D9%88_%D8%AA%D9%85%D8%B1%DA%A9%D8%B2_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86_%D8%A8%D8%A7_%D9%BE%D8%A7%D8%B2%D9%84_%D9%88_%D9%84%DA%AF%D9%88\"><\/span><b>\u06f9. \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0627 \u067e\u0627\u0632\u0644 \u0648 \u0644\u06af\u0648<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0633\u0627\u062e\u062a\u0646 \u067e\u0627\u0632\u0644 \u0648 \u0633\u0627\u0632\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0644\u06af\u0648 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u062a\u0635\u0648\u06cc\u0631 \u0646\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0630\u0647\u0646 \u0648 \u062a\u0637\u0628\u06cc\u0642 \u0642\u0637\u0639\u0627\u062a \u0628\u0627 \u0622\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u062d\u0627\u0641\u0638\u0647 \u06a9\u0627\u0631\u06cc \u0641\u0636\u0627\u06cc\u06cc-\u062f\u06cc\u062f\u0627\u0631\u06cc \u0631\u0627 \u0628\u0647 \u0634\u062f\u062a \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0646\u062c\u0627\u0645 \u0645\u062f\u0627\u0648\u0645 \u0627\u06cc\u0646 \u0628\u0627\u0632\u06cc\u200c\u0647\u0627 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0635\u0628\u0631 \u0648 \u062d\u0648\u0635\u0644\u0647 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B1%DB%B0_%D8%AE%D9%88%D8%A7%D8%A8_%DA%A9%D8%A7%D9%81%DB%8C%D8%9B_%D8%B2%D9%85%D8%A7%D9%86_%D8%B0%D8%AE%DB%8C%D8%B1%D9%87%E2%80%8C%D8%B3%D8%A7%D8%B2%DB%8C_%D8%A7%D8%B7%D9%84%D8%A7%D8%B9%D8%A7%D8%AA\"><\/span><b>\u06f1\u06f0. \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc\u061b \u0632\u0645\u0627\u0646 \u0630\u062e\u06cc\u0631\u0647\u200c\u0633\u0627\u0632\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0632\u0645\u0627\u0646 \u062e\u0627\u0645\u0648\u0634\u06cc \u0645\u063a\u0632 \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0632\u0645\u0627\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a \u0634\u062f\u06cc\u062f \u0628\u0631\u0627\u06cc \u062a\u062b\u0628\u06cc\u062a \u062e\u0627\u0637\u0631\u0627\u062a \u0627\u0633\u062a. \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u067e\u0633 \u0627\u0632 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc\u060c \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0627\u0632 \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0628\u0647 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u06a9\u0645\u0628\u0648\u062f \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u062f\u062a \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f. \u0627\u06cc\u062c\u0627\u062f \u06cc\u06a9 \u0631\u0648\u062a\u06cc\u0646 \u062e\u0648\u0627\u0628 \u0645\u0646\u0638\u0645 \u0648 \u06a9\u0627\u0641\u06cc\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0628\u0633\u062a\u0627\u0646\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0645\u0634\u0627\u0628\u0647 <strong><a href=\"https:\/\/www.irangan.com\/mag\/what-is-meditation\/\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/a><\/strong> \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062f\u0627\u0631\u062f.<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u00ab\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062d\u06cc\u0627\u062a\u06cc\u200c\u062a\u0631\u06cc\u0646 \u062f\u0648\u0631\u0647 \u062e\u0648\u0627\u0628 \u0628\u0631\u0627\u06cc \u062a\u062b\u0628\u06cc\u062a \u062d\u0627\u0641\u0638\u0647\u060c \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u067e\u0633 \u0627\u0632 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u06cc\u06a9 \u062f\u0631\u0633 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0641\u0631\u0635\u062a \u0627\u0632 \u062f\u0633\u062a \u0628\u0631\u0648\u062f \u0640 \u0645\u0627\u0646\u0646\u062f \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u0632 \u0634\u0628 \u0631\u0627 \u0628\u06cc\u062f\u0627\u0631 \u0645\u06cc\u200c\u0645\u0627\u0646\u062f \u0640 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0642\u0627\u0628\u0644 \u062c\u0628\u0631\u0627\u0646 \u0646\u06cc\u0633\u062a. \u062d\u062a\u06cc \u0627\u06af\u0631 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0634\u0628\u200c\u0647\u0627\u06cc \u0628\u0639\u062f\u06cc \u062c\u0628\u0631\u0627\u0646 \u0634\u0648\u062f\u060c \u0645\u063a\u0632 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062c\u0645\u0639\u200c\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u062f\u0631 \u0631\u0648\u0632 \u0642\u0628\u0644 \u0627\u0632 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0634\u0628\u0627\u0646\u0647 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.\u00bb<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">&#8220;Research suggests that the most critical period of sleep for memory consolidation is the one immediately following a lesson. If this opportunity is lost\u2014such as when a student pulls an &#8216;all-nighter&#8217;\u2014it generally can&#8217;t be made up. Even if sleep is &#8216;recovered&#8217; on subsequent nights, the brain will be less able to retain and make use of information gathered on the day before the all-nighter.&#8221;<\/span><\/p>\n<p>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 <a href=\"https:\/\/sleep.hms.harvard.edu\/education-training\/public-education\/sleep-and-health-education-program\/sleep-health-education-88\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Harvard University<\/span><\/a><\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B1%DB%B1_%D9%88%D8%B1%D8%B2%D8%B4_%D9%88_%D9%81%D8%B9%D8%A7%D9%84%DB%8C%D8%AA_%D8%A8%D8%AF%D9%86%DB%8C%D8%9B_%D8%A7%DA%A9%D8%B3%DB%8C%DA%98%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%BA%D8%B2\"><\/span><b>\u06f1\u06f1. \u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\u061b \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0628\u0631\u0627\u06cc \u0645\u063a\u0632<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0628\u0647 \u0645\u063a\u0632 \u0648 \u062a\u0631\u0634\u062d \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0628\u0647 \u0646\u0627\u0645 BDNF \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0631\u0634\u062f \u0648 \u0628\u0642\u0627\u06cc \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06a9\u0648\u062f\u06a9\u0627\u0646\u06cc \u06a9\u0647 \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0647\u06cc\u067e\u0648\u06a9\u0627\u0645\u067e \u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u062f\u0631 \u0622\u0632\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u062d\u0627\u0641\u0638\u0647 \u0628\u0647\u062a\u0631 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u062a\u0634\u0648\u06cc\u0642 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u0647 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u06cc\u06a9 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0627\u0633\u062a.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9706\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/271828435_262992249285428_7320849469872200282_n-1.jpg\" alt=\"\u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/271828435_262992249285428_7320849469872200282_n-1.jpg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/271828435_262992249285428_7320849469872200282_n-1-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/271828435_262992249285428_7320849469872200282_n-1-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/271828435_262992249285428_7320849469872200282_n-1-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/271828435_262992249285428_7320849469872200282_n-1-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B1%DB%B2_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D8%A7%D8%B3%D8%AA%D8%B1%D8%B3_%D9%88_%D8%A7%D8%B6%D8%B7%D8%B1%D8%A7%D8%A8\"><\/span><b>\u06f1\u06f2. \u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u0633\u062a\u0631\u0633 \u0648 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\u0622\u0631\u0627\u0645\u200c\u0633\u0627\u0632\u06cc (\u0645\u0627\u0646\u0646\u062f \u062a\u0646\u0641\u0633 \u0639\u0645\u06cc\u0642) \u0628\u0647 \u06a9\u0648\u062f\u06a9\u060c \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u0633 \u062e\u0648\u0627\u0646\u062f\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0648\u0642\u062a\u06cc \u06a9\u0648\u062f\u06a9 \u0627\u062d\u0633\u0627\u0633 \u0627\u0645\u0646\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u063a\u0632 \u0627\u0648 \u0622\u0645\u0627\u062f\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B1%DB%B3_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86_%D8%AF%D8%B1_%D8%B7%D8%A8_%D8%B3%D9%86%D8%AA%DB%8C\"><\/span><b>\u06f1\u06f3. \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u060c \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u062c\u0627\u0644\u0628\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0645\u0635\u0631\u0641 \u0645\u0648\u06cc\u0632 (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0646\u0627\u0634\u062a\u0627)\u060c \u06a9\u0646\u062f\u0631 (\u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0648 \u062f\u0648\u0632 \u06a9\u0645)\u060c \u0628\u0627\u062f\u0627\u0645 \u0648 \u0639\u0633\u0644 \u0627\u0632 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0647\u0633\u062a\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06af\u0631\u0645 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0633\u0631 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u0637\u0631\u0647\u0627\u06cc \u06af\u0631\u0645 \u0645\u0627\u0646\u0646\u062f \u06af\u0644\u0627\u0628 \u06cc\u0627 \u0645\u0631\u06cc\u0645\u200c\u06af\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u062a\u0631 \u06a9\u0631\u062f\u0646 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0646\u06cc\u0627\u0632\u0645\u0646\u062f 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id=\"%DB%B1%DB%B4_%D8%AA%DA%A9%D9%86%DB%8C%DA%A9%E2%80%8C%D9%87%D8%A7%DB%8C_%DB%8C%D8%A7%D8%AF%DA%AF%DB%8C%D8%B1%DB%8C%D8%9B_%D8%AA%D8%AF%D8%A7%D8%B9%DB%8C_%D9%88_%D8%AA%D8%B5%D9%88%DB%8C%D8%B1%D8%B3%D8%A7%D8%B2%DB%8C\"><\/span><b>\u06f1\u06f4. \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc\u061b \u062a\u062f\u0627\u0639\u06cc \u0648 \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0622\u0645\u0648\u0632\u0634 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0628\u0633\u062a\u0627\u0646\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u0642\u0644\u0627\u0628\u06cc \u062f\u0631 \u0646\u062d\u0648\u0647 \u062f\u0631\u0633 \u062e\u0648\u0627\u0646\u062f\u0646 \u0622\u0646\u200c\u0647\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0644\u0645\u0627\u062a \u0645\u062e\u0641\u0641\u060c \u0634\u0639\u0631\u060c \u062f\u0627\u0633\u062a\u0627\u0646\u200c\u0633\u0627\u0632\u06cc \u0648 \u062a\u0635\u0648\u06cc\u0631\u0633\u0627\u0632\u06cc \u0630\u0647\u0646\u06cc\u060c \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0631\u0627 \u062f\u0631 \u0645\u063a\u0632 &#8220;\u0642\u0644\u0627\u0628&#8221; \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0628\u0633\u062a\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B1%DB%B5_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%DA%A9%D9%88%D8%AF%DA%A9%D8%A7%D9%86_%D9%BE%DB%8C%D8%B4_%D8%AF%D8%A8%D8%B3%D8%AA%D8%A7%D9%86%DB%8C_%D8%A8%D8%A7_%D9%82%D8%B5%D9%87%E2%80%8C%DA%AF%D9%88%DB%8C%DB%8C\"><\/span><b>\u06f1\u06f5. \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u067e\u06cc\u0634 \u062f\u0628\u0633\u062a\u0627\u0646\u06cc \u0628\u0627 \u0642\u0635\u0647\u200c\u06af\u0648\u06cc\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u0635\u0647\u200c\u06af\u0648\u06cc\u06cc \u0641\u0639\u0627\u0644\u060c \u0646\u0647 \u062a\u0646\u0647\u0627 \u062f\u0627\u06cc\u0631\u0647 \u0644\u063a\u0627\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u0644\u06a9\u0647 \u062d\u0627\u0641\u0638\u0647 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\u06cc\u06a9 \u062a\u0645\u0631\u06cc\u0646 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u067e\u06cc\u0634 \u062f\u0628\u0633\u062a\u0627\u0646\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B1%DB%B6_%D9%85%D8%AD%D8%AF%D9%88%D8%AF_%DA%A9%D8%B1%D8%AF%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%D8%B5%D9%81%D8%AD%D8%A7%D8%AA_%D9%86%D9%85%D8%A7%DB%8C%D8%B4\"><\/span><b>\u06f1\u06f6. \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0635\u0641\u062d\u0627\u062a \u0646\u0645\u0627\u06cc\u0634\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u0632 \u062a\u0644\u0648\u06cc\u0632\u06cc\u0648\u0646\u060c \u062a\u0628\u0644\u062a \u0648 \u06af\u0648\u0634\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0633\u0627\u062e\u062a\u0627\u0631 \u0645\u063a\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0646\u0641\u06cc \u0628\u06af\u0630\u0627\u0631\u062f \u0648 \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u062d\u0627\u0641\u0638\u0647 \u0634\u0648\u062f. \u0646\u0648\u0631 \u0622\u0628\u06cc \u0633\u0627\u0637\u0639 \u0634\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0633\u062a\u06af\u0627\u0647\u200c\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0648\u0627\u0628 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0628\u0627\u06cc\u062f \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0645\u062d\u062f\u0648\u062f \u0648 \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0646 \u06a9\u0646\u062a\u0631\u0644 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f. \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062a\u0639\u0627\u0645\u0644\u06cc \u0648 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0628\u0627\u06cc\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0641\u0639\u0644\u0627\u0646\u0647 \u0627\u0632 \u0635\u0641\u062d\u0627\u062a \u0646\u0645\u0627\u06cc\u0634 \u0634\u0648\u0646\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9703\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Child-looking-at-a-screen-1-1.jpeg\" alt=\"\u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0635\u0641\u062d\u0627\u062a \u0646\u0645\u0627\u06cc\u0634\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Child-looking-at-a-screen-1-1.jpeg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Child-looking-at-a-screen-1-1-300x169.jpeg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Child-looking-at-a-screen-1-1-1024x576.jpeg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Child-looking-at-a-screen-1-1-768x432.jpeg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Child-looking-at-a-screen-1-1-1536x864.jpeg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B1%DB%B7_%DB%8C%D8%A7%D8%AF%DA%AF%DB%8C%D8%B1%DB%8C_%D8%B2%D8%A8%D8%A7%D9%86_%D8%AF%D9%88%D9%85_%DB%8C%D8%A7_%D9%85%D9%88%D8%B3%DB%8C%D9%82%DB%8C\"><\/span><b>\u06f1\u06f7. \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0632\u0628\u0627\u0646 \u062f\u0648\u0645 \u06cc\u0627 \u0645\u0648\u0633\u06cc\u0642\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u06cc\u06a9 \u0632\u0628\u0627\u0646 \u062c\u062f\u06cc\u062f \u06cc\u0627 \u0646\u0648\u0627\u062e\u062a\u0646 \u06cc\u06a9 \u0633\u0627\u0632 \u0645\u0648\u0633\u06cc\u0642\u06cc\u060c \u0645\u063a\u0632 \u0631\u0627 \u0648\u0627\u062f\u0627\u0631 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc \u062c\u062f\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u0628\u0627\u0639\u062b 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id=\"%DB%B1%DB%B8_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%AD%D8%A7%D9%81%D8%B8%D9%87_%D8%A8%D8%A7_%D8%AA%DA%A9%D9%87%E2%80%8C%D8%AA%DA%A9%D9%87_%DA%A9%D8%B1%D8%AF%D9%86_%D8%A7%D8%B7%D9%84%D8%A7%D8%B9%D8%A7%D8%AA\"><\/span><b>\u06f1\u06f8. \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u0627 \u062a\u06a9\u0647\u200c\u062a\u06a9\u0647 \u06a9\u0631\u062f\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062a\u0627\u0647\u200c\u0645\u062f\u062a \u0638\u0631\u0641\u06cc\u062a \u0645\u062d\u062f\u0648\u062f\u06cc \u062f\u0627\u0631\u062f (\u0645\u0639\u0645\u0648\u0644\u0627\u064b \u06f5 \u062a\u0627 \u06f9 \u0648\u0627\u062d\u062f \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc). \u0628\u0627 \u0634\u06a9\u0633\u062a\u0646 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0632\u06cc\u0627\u062f \u0628\u0647 \u062f\u0633\u062a\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u062a\u0631 (Chunking)\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0638\u0631\u0641\u06cc\u062a \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f. \u0645\u062b\u0644\u0627\u064b \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0634\u0645\u0627\u0631\u0647 \u062a\u0644\u0641\u0646\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u0633\u0647 \u06cc\u0627 \u0686\u0647\u0627\u0631 \u0631\u0642\u0645\u06cc \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0628\u0633\u062a\u0627\u0646\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0634\u0639\u0631 \u06cc\u0627 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\u0686\u06af\u0648\u0646\u0647 \u062a\u0648\u062c\u0647 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u0646\u062f. \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u0646\u062f &#8220;\u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u062a\u0646\u0641\u0633&#8221; \u06cc\u0627 &#8220;\u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u062f\u0642\u06cc\u0642 \u0628\u0647 \u0635\u062f\u0627\u0647\u0627\u06cc \u0645\u062d\u06cc\u0637&#8221; \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0642\u0634\u0631 \u067e\u06cc\u0634\u200c\u067e\u06cc\u0634\u0627\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u062d\u0648\u0627\u0633\u200c\u067e\u0631\u062a\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0645\u0646\u062c\u0631 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B2%DB%B0_%D9%86%D9%82%D8%B4_%D9%88%D8%A7%D9%84%D8%AF%DB%8C%D9%86%D8%9B_%D8%AA%D8%B9%D8%A7%D9%85%D9%84_%D9%88_%D8%AD%D9%85%D8%A7%DB%8C%D8%AA\"><\/span><b>\u06f2\u06f0. \u0646\u0642\u0634 \u0648\u0627\u0644\u062f\u06cc\u0646\u061b \u062a\u0639\u0627\u0645\u0644 \u0648 \u062d\u0645\u0627\u06cc\u062a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0647\u06cc\u0686 \u0627\u0628\u0632\u0627\u0631 \u06cc\u0627 \u06a9\u0644\u0627\u0633\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062a\u0639\u0627\u0645\u0644 \u0645\u062b\u0628\u062a \u0648\u0627\u0644\u062f\u06cc\u0646 \u0628\u0627 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\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062d\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u061b \u0627\u0632 \u0645\u0639\u062c\u0632\u0647 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 \u06f3 \u0648 \u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u062f\u0646\u06cc\u0627\u06cc \u0631\u0646\u06af\u0627\u0631\u0646\u06af \u0628\u0627\u0632\u06cc\u200c\u0647\u0627 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0630\u0647\u0646\u06cc.\u00a0 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\u0645\u0627\u062c\u0631\u0627\u062c\u0648\u06cc\u06cc \u0647\u06cc\u062c\u0627\u0646\u200c\u0627\u0646\u06af\u06cc\u0632 \u0628\u0627\u0634\u062f \u0646\u0647 \u06cc\u06a9 \u0648\u0638\u06cc\u0641\u0647 \u0627\u062c\u0628\u0627\u0631\u06cc. \u0628\u0627 \u0628\u0647\u200c\u06a9\u0627\u0631\u06af\u06cc\u0631\u06cc \u0645\u0633\u062a\u0645\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u060c \u0634\u0645\u0627 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062e\u0648\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0644\u06a9\u0647 \u067e\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a\u060c \u062e\u0644\u0627\u0642\u06cc\u062a \u0648 \u0627\u0639\u062a\u0645\u0627\u062f\u200c\u0628\u0647\u200c\u0646\u0641\u0633 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0627\u0645 \u0639\u0645\u0631 \u0645\u062d\u06a9\u0645 \u0645\u06cc\u200c\u0633\u0627\u0632\u06cc\u062f. \u06a9\u0644\u06cc\u062f \u0637\u0644\u0627\u06cc\u06cc\u060c \u062d\u0636\u0648\u0631 \u0645\u0648\u062b\u0631 \u0648 \u062d\u0645\u0627\u06cc\u062a\u06af\u0631 \u0634\u0645\u0627\u0633\u062a\u061b \u0647\u0645\u06cc\u0646 \u0627\u0645\u0631\u0648\u0632 \u0627\u0648\u0644\u06cc\u0646 \u0642\u062f\u0645 \u06a9\u0648\u0686\u06a9 \u0631\u0627 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f.<\/p>\n<p>\u0645\u0646\u0627\u0628\u0639: <span style=\"font-weight: 400;\">\u00a0<a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/all-kids-thriving\/202403\/working-memory-dont-lose-it-use-it\" target=\"_blank\" rel=\"noopener\">Psychology Today<\/a>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u063a\u0632 \u0627\u0646\u0633\u0627\u0646\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0646\u062e\u0633\u062a\u06cc\u0646 \u0632\u0646\u062f\u06af\u06cc\u060c \u0634\u06af\u0641\u062a\u06cc\u200c\u0633\u0627\u0632\u062a\u0631\u06cc\u0646 \u0645\u0627\u0634\u06cc\u0646 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u0631 \u0637\u0628\u06cc\u0639\u062a \u0627\u0633\u062a. \u0648\u0627\u0644\u062f\u06cc\u0646\u060c \u0645\u0631\u0628\u06cc\u0627\u0646 \u0648 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0647\u0645\u0648\u0627\u0631\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u0627\u0641\u062a\u0646 \u06a9\u0644\u06cc\u062f\u0647\u0627\u06cc \u0637\u0644\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06af\u0634\u0648\u062f\u0646 \u0638\u0631\u0641\u06cc\u062a\u200c\u0647\u0627\u06cc \u0646\u0647\u0641\u062a\u0647 \u062f\u0631 \u0630\u0647\u0646 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u062a\u0642\u0648\u06cc\u062a \u062d\u0627\u0641\u0638\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0645\u0648\u0641\u0642\u06cc\u062a \u062a\u062d\u0635\u06cc\u0644\u06cc \u0622\u0646\u200c\u0647\u0627 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0632\u06cc\u0631\u0628\u0646\u0627\u06cc \u0647\u0648\u0634 \u0647\u06cc\u062c\u0627\u0646\u06cc\u060c \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u062d\u0644 \u0645\u0633\u0626\u0644\u0647 \u0648 \u062e\u0644\u0627\u0642\u06cc\u062a \u0622\u0646\u200c\u0647\u0627 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0631\u0627 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":9696,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33,27],"tags":[],"class_list":["post-9692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-development","category-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with 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