{"id":9151,"date":"2025-12-03T23:00:30","date_gmt":"2025-12-03T19:30:30","guid":{"rendered":"https:\/\/www.irangan.com\/mag\/?p=9151"},"modified":"2025-12-18T20:55:40","modified_gmt":"2025-12-18T17:25:40","slug":"difference-rumination-obsessive-thoughts-diagnosis","status":"publish","type":"post","link":"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/","title":{"rendered":"\u062a\u0641\u0627\u0648\u062a \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0646\u062d\u0648\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0647\u0631\u06a9\u062f\u0627\u0645"},"content":{"rendered":"<p>\u0630\u0647\u0646 \u0627\u0646\u0633\u0627\u0646 \u06af\u0627\u0647\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0647 \u0627\u062a\u0627\u0642\u06cc \u0628\u0627 \u0646\u0648\u0631 \u06a9\u0645\u061b \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0641\u06a9\u0627\u0631\u060c \u0628\u0647\u200c\u062c\u0627\u06cc \u0622\u0646\u06a9\u0647 \u0622\u0632\u0627\u062f\u0627\u0646\u0647 \u0648 \u0631\u0648\u0634\u0646 \u062c\u0631\u06cc\u0627\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f\u060c \u0645\u06cc\u0627\u0646 \u06af\u0630\u0634\u062a\u0647 \u0648 \u0622\u06cc\u0646\u062f\u0647 \u062f\u0631 \u0631\u0641\u062a\u200c\u0648\u0622\u0645\u062f\u06cc \u0628\u06cc\u200c\u067e\u0627\u06cc\u0627\u0646 \u0648 \u0641\u0631\u0633\u0627\u06cc\u0646\u062f\u0647 \u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644 \u0627\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647\u060c \u0646\u0645\u0648\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u062a\u0641\u0627\u0648\u062a \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0627\u0633\u062a: \u06cc\u06a9 \u0641\u06a9\u0631 \u0633\u0627\u062f\u0647\u060c \u0628\u0627\u0631\u0647\u0627 \u0648 \u0628\u0627\u0631\u0647\u0627 \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0627\u0646\u06af\u0627\u0631 \u0645\u063a\u0632 \u0647\u0631\u06af\u0632 \u0642\u0635\u062f \u0646\u062f\u0627\u0631\u062f \u0622\u0646 \u0631\u0627 \u0631\u0647\u0627 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0647\u0645\u0627\u0646 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u00abRumination\u00bb \u0627\u0633\u062a! \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u0628\u0639\u0636\u06cc \u0627\u0641\u06a9\u0627\u0631 \u0628\u0627 \u0632\u0648\u0631 \u0648\u0627\u0631\u062f \u0630\u0647\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061b \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647\u060c \u0645\u0632\u0627\u062d\u0645\u060c \u062a\u0631\u0633\u0646\u0627\u06a9 \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628\u200c\u0622\u0648\u0631. \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0645\u062a\u0648\u0642\u0641 \u06a9\u0631\u062f\u0646\u0634\u0627\u0646 \u0628\u06cc\u200c\u0641\u0627\u06cc\u062f\u0647 \u0627\u0633\u062a \u0648 \u0627\u063a\u0644\u0628 \u0628\u0627 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0647\u0645\u0631\u0627\u0647\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u06cc\u0627 \u00abObsessive Thoughts\u00bb \u0627\u0633\u062a.<\/p>\n<p>\u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631\u060c \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062f\u0648 \u067e\u062f\u06cc\u062f\u0647 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u062e\u062a\u06cc \u0627\u06af\u0631\u0686\u0647 \u0634\u0628\u0627\u0647\u062a\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0627\u0647\u06cc\u062a\u060c \u0633\u0627\u062e\u062a\u0627\u0631\u060c \u0631\u0641\u062a\u0627\u0631 \u0648 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0627\u0645\u0644\u0627 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062f\u0686\u0627\u0631 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062f\u0686\u0627\u0631 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0628\u0631\u0639\u06a9\u0633\u061b \u0647\u0645\u06cc\u0646 \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u062f\u0631\u0645\u0627\u0646 \u062f\u06cc\u0631\u062a\u0631 \u0622\u063a\u0627\u0632 \u0634\u0648\u062f \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 \u0645\u062c\u0644\u0647 \u00ab\u0627\u06cc\u0631\u0627\u0646\u06af\u0627\u0646\u00bb\u060c \u0628\u0627 \u062a\u06a9\u06cc\u0647 \u0628\u0631 \u0645\u0646\u0627\u0628\u0639 \u0645\u0639\u062a\u0628\u0631 \u0648 \u0628\u0647\u200c\u0631\u0648\u0632 \u0639\u0644\u0645\u06cc\u060c \u0628\u0647 \u0645\u0628\u0627\u062d\u062b \u06a9\u0644\u06cc\u062f\u06cc \u067e\u06cc\u0631\u0627\u0645\u0648\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u0648 \u067e\u0627\u0633\u062e \u0628\u0647 \u0633\u0648\u0627\u0644\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u0632\u06cc\u0631 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645:<\/p>\n<ul>\n<li>\u0622\u06cc\u0627 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0647\u0645\u0627\u0646 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0627\u0633\u062a\u061f<\/li>\n<li>\u0641\u0631\u0642 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u062f\u0642\u06cc\u0642\u0627\u064b \u0686\u06cc\u0633\u062a\u061f<\/li>\n<li>\u0639\u0644\u0627\u0626\u0645 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0686\u06cc\u0633\u062a\u061f<\/li>\n<li>\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u062a\u062e\u0635\u0635\u06cc \u0622\u0646\u200c\u0647\u0627 \u0686\u06af\u0648\u0646\u0647 \u0627\u0633\u062a\u061f<\/li>\n<li>\u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<\/li>\n<li>\u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0639\u0648\u0627\u0631\u0636 \u0648 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc \u0686\u06cc\u0633\u062a\u061f<\/li>\n<li>\u0648 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0647\u0645\u0647: \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/li>\n<\/ul>\n<p data-start=\"1606\" data-end=\"1762\">\u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u06cc\u06a9 \u0646\u0642\u0634\u0647 \u0631\u0627\u0647 \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u0633\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u0630\u0647\u0646\u0634 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0628\u0634\u0646\u0627\u0633\u062f\u060c \u0627\u0641\u06a9\u0627\u0631\u0634 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u062f \u0648 \u0628\u06cc\u0646 \u062f\u0648 \u0645\u0641\u0647\u0648\u0645 \u0645\u0647\u0645 \u0627\u0645\u0627 \u06af\u0627\u0647 \u0627\u0634\u062a\u0628\u0627\u0647\u200c\u06af\u0631\u0641\u062a\u0647\u200c\u0634\u062f\u0647 \u062a\u0641\u0627\u0648\u062a \u0642\u0627\u0626\u0644 \u0634\u0648\u062f.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter-rtl ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0641\u0647\u0631\u0633\u062a \u0645\u0637\u0627\u0644\u0628<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%D8%A2%DB%8C%D8%A7_%D9%86%D8%B4%D8%AE%D9%88%D8%A7%D8%B1_%D9%81%DA%A9%D8%B1%DB%8C_%D9%87%D9%85%D8%A7%D9%86_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D9%81%DA%A9%D8%B1%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\" >\u0622\u06cc\u0627 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0647\u0645\u0627\u0646 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0627\u0633\u062a\u061f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%DB%B1_%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D8%AF%D8%B1_%D9%85%D8%A7%D9%87%DB%8C%D8%AA_%D9%88_%D8%B9%D9%85%D9%84%DA%A9%D8%B1%D8%AF_%D8%B0%D9%87%D9%86\" >\u06f1. \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0645\u0627\u0647\u06cc\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%DB%B2_%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D8%AF%D8%B1_%D8%B9%D9%84%D8%AA_%D9%88_%D8%B3%D8%A7%D8%B2%D9%88%DA%A9%D8%A7%D8%B1\" >\u06f2. \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0639\u0644\u062a \u0648 \u0633\u0627\u0632\u0648\u06a9\u0627\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%DB%B3_%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D8%AF%D8%B1_%D8%A7%D9%84%DA%AF%D9%88%DB%8C_%D9%81%DA%A9%D8%B1%DB%8C\" >\u06f3. \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0627\u0644\u06af\u0648\u06cc \u0641\u06a9\u0631\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%DB%B4_%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D8%AF%D8%B1_%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3%D8%A7%D8%AA_%D9%88_%D9%BE%DB%8C%D8%A7%D9%85%D8%AF%D9%87%D8%A7\" >\u06f4. \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%DB%B5_%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D8%AF%D8%B1_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%88_%D9%85%D8%AF%D8%A7%D8%AE%D9%84%D8%A7%D8%AA\" >\u06f5. \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0648 \u0645\u062f\u0627\u062e\u0644\u0627\u062a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#_%D9%86%D8%B4%D8%AE%D9%88%D8%A7%D8%B1_%D9%81%DA%A9%D8%B1%DB%8C_Rumination_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" >\u00a0\u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc (Rumination) \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D9%81%DA%A9%D8%B1%DB%8C_Obsessive_Thoughts_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\" >\u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc (Obsessive Thoughts) \u0686\u06cc\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%D9%BE%D8%B3_%D8%B3%D8%A4%D8%A7%D9%84_%D8%A7%D8%B5%D9%84%DB%8C\" >\u067e\u0633 \u0633\u0624\u0627\u0644 \u0627\u0635\u0644\u06cc:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D9%86%D8%B4%D8%AE%D9%88%D8%A7%D8%B1_%D9%81%DA%A9%D8%B1%DB%8C_%D9%88_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D9%81%DA%A9%D8%B1%DB%8C\" >\u062a\u0641\u0627\u0648\u062a \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%DB%B1_%D9%85%D9%86%D8%A8%D8%B9_%D9%88_%D9%85%D8%A7%D9%87%DB%8C%D8%AA_%D9%81%DA%A9%D8%B1\" >\u06f1. \u0645\u0646\u0628\u0639 \u0648 \u0645\u0627\u0647\u06cc\u062a \u0641\u06a9\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%DB%B2_%D9%87%D8%AF%D9%81_%D8%B0%D9%87%D9%86\" >\u06f2. \u0647\u062f\u0641 \u0630\u0647\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%DB%B3_%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3_%D9%87%D9%85%D8%B1%D8%A7%D9%87\" >\u06f3. \u0627\u062d\u0633\u0627\u0633 \u0647\u0645\u0631\u0627\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%DB%B4_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%D9%87%D8%A7%DB%8C_%D9%87%D9%85%D8%B1%D8%A7%D9%87\" >\u06f4. \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0647\u0645\u0631\u0627\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%DB%B5_%D8%AA%D8%A3%D8%AB%DB%8C%D8%B1_%D8%A8%D8%B1_%D8%B9%D9%85%D9%84%DA%A9%D8%B1%D8%AF_%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87\" >\u06f5. \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u0632\u0627\u0646\u0647<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D9%86%D8%B4%D8%AE%D9%88%D8%A7%D8%B1_%D9%81%DA%A9%D8%B1%DB%8C_%D9%88_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D9%81%DA%A9%D8%B1%DB%8C\" >\u0639\u0644\u0627\u0626\u0645 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#_%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D9%86%D8%B4%D8%AE%D9%88%D8%A7%D8%B1_%D9%81%DA%A9%D8%B1%DB%8C_Rumination\" >\u00a0\u0639\u0644\u0627\u0626\u0645 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc (Rumination)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#_%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D9%81%DA%A9%D8%B1%DB%8C_Obsessive_Thoughts\" >\u00a0\u0639\u0644\u0627\u0626\u0645 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc (Obsessive Thoughts)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%D8%B1%D9%88%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AA%D8%B4%D8%AE%DB%8C%D8%B5_%D9%86%D8%B4%D8%AE%D9%88%D8%A7%D8%B1_%D9%81%DA%A9%D8%B1%DB%8C_%D9%88_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D9%81%DA%A9%D8%B1%DB%8C\" >\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%DB%B1_%D9%85%D8%B5%D8%A7%D8%AD%D8%A8%D9%87_%D8%A8%D8%A7%D9%84%DB%8C%D9%86%DB%8C_%D8%B3%D8%A7%D8%AE%D8%AA%D8%A7%D8%B1%DB%8C%D8%A7%D9%81%D8%AA%D9%87\" >\u06f1. \u0645\u0635\u0627\u062d\u0628\u0647 \u0628\u0627\u0644\u06cc\u0646\u06cc \u0633\u0627\u062e\u062a\u0627\u0631\u06cc\u0627\u0641\u062a\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%DB%B2_%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C_%DA%A9%D9%86%D8%AA%D8%B1%D9%84%E2%80%8C%D9%BE%D8%B0%DB%8C%D8%B1%DB%8C_%D9%81%DA%A9%D8%B1\" >\u06f2. \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u067e\u0630\u06cc\u0631\u06cc \u0641\u06a9\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%DB%B3_%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C_%D9%87%D9%85%D8%B1%D8%A7%D9%87%DB%8C_%D8%A8%D8%A7_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%D9%87%D8%A7%DB%8C_%D8%AA%DA%A9%D8%B1%D8%A7%D8%B1%DB%8C\" >\u06f3. \u0628\u0631\u0631\u0633\u06cc \u0647\u0645\u0631\u0627\u0647\u06cc \u0628\u0627 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%DB%B4_%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C_%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3_%D8%B1%D9%88%D8%A7%D9%86%DB%8C_%D9%BE%D8%B3_%D8%A7%D8%B2_%D9%81%DA%A9%D8%B1\" >\u06f4. \u0628\u0631\u0631\u0633\u06cc \u0627\u062d\u0633\u0627\u0633 \u0631\u0648\u0627\u0646\u06cc \u067e\u0633 \u0627\u0632 \u0641\u06a9\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%DB%B5_%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C_%D8%A7%D9%84%DA%AF%D9%88%DB%8C_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%A7%D9%81%DA%A9%D8%A7%D8%B1\" >\u06f5. \u0628\u0631\u0631\u0633\u06cc \u0627\u0644\u06af\u0648\u06cc \u0632\u0645\u0627\u0646\u06cc \u0627\u0641\u06a9\u0627\u0631<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%DB%B6_%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C_%D8%B3%D8%A7%D8%A8%D9%82%D9%87_%D8%AE%D8%A7%D9%86%D9%88%D8%A7%D8%AF%DA%AF%DB%8C\" >\u06f6. \u0628\u0631\u0631\u0633\u06cc \u0633\u0627\u0628\u0642\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%DB%B7_%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D8%AF%D8%B1_%D9%85%D8%AD%D8%B1%DA%A9%E2%80%8C%D9%87%D8%A7\" >\u06f7. \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%D9%81%D8%B1%D9%82_%D9%86%D8%B4%D8%AE%D9%88%D8%A7%D8%B1_%D9%81%DA%A9%D8%B1%DB%8C_%D9%88_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D9%81%DA%A9%D8%B1%DB%8C_%D8%AF%D8%B1_%D8%AF%D8%B1%D9%85%D8%A7%D9%86\" >\u0641\u0631\u0642 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u062f\u0631 \u062f\u0631\u0645\u0627\u0646<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%86%D8%B4%D8%AE%D9%88%D8%A7%D8%B1_%D9%81%DA%A9%D8%B1%DB%8C\" >\u00a0\u062f\u0631\u0645\u0627\u0646 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%DB%B1_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%B4%D9%86%D8%A7%D8%AE%D8%AA%DB%8C_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%DB%8C_CBT_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%88%D9%82%D9%81_%DA%86%D8%B1%D8%AE%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%81%DA%A9%D8%B1%DB%8C\" >\u06f1. \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc (CBT) \u0628\u0631\u0627\u06cc \u062a\u0648\u0642\u0641 \u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%DB%B2_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%85%D8%A8%D8%AA%D9%86%DB%8C_%D8%A8%D8%B1_%D8%B0%D9%87%D9%86%E2%80%8C%D8%A2%DA%AF%D8%A7%D9%87%DB%8C_Mindfulness-Based_Cognitive_Therapy_%E2%80%93_MBCT\" >\u06f2. \u062f\u0631\u0645\u0627\u0646 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc (Mindfulness-Based Cognitive Therapy \u2013 MBCT)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%DB%B3_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C_%D9%81%D8%B9%D8%A7%D9%84%E2%80%8C%D8%B3%D8%A7%D8%B2%DB%8C_Behavioral_Activation\" >\u06f3. \u0631\u0641\u062a\u0627\u0631\u062f\u0631\u0645\u0627\u0646\u06cc \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc (Behavioral Activation)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D9%81%DA%A9%D8%B1%DB%8C\" >\u00a0\u062f\u0631\u0645\u0627\u0646 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%DB%B1_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%85%D9%88%D8%A7%D8%AC%D9%87%D9%87_%D9%88_%D8%AC%D9%84%D9%88%DA%AF%DB%8C%D8%B1%DB%8C_%D8%A7%D8%B2_%D9%BE%D8%A7%D8%B3%D8%AE_ERP\" >\u06f1. \u062f\u0631\u0645\u0627\u0646 \u0645\u0648\u0627\u062c\u0647\u0647 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0627\u0633\u062e (ERP)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%DB%B2_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%AF%D8%A7%D8%B1%D9%88%DB%8C%DB%8C\" >\u06f2. \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%DB%B3_%D8%AF%D8%B1%D9%85%D8%A7%D9%86%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B4%D9%86%D8%A7%D8%AE%D8%AA%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%DA%A9%D8%A7%D8%B1_%D9%88%D8%B3%D9%88%D8%A7%D8%B3%DB%8C\" >\u06f3. \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u06a9\u0627\u0631 \u0648\u0633\u0648\u0627\u0633\u06cc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%D9%81%D8%B1%D9%82_%D9%85%D9%87%D9%85_%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C\" >\u0641\u0631\u0642 \u0645\u0647\u0645 \u062f\u0631\u0645\u0627\u0646\u06cc:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D9%86%D8%B4%D8%AE%D9%88%D8%A7%D8%B1_%D9%81%DA%A9%D8%B1%DB%8C_%D9%88_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D9%81%DA%A9%D8%B1%DB%8C_%D8%AF%D8%B1_%D8%B9%D9%88%D8%A7%D8%B1%D8%B6\" >\u062a\u0641\u0627\u0648\u062a \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u062f\u0631 \u0639\u0648\u0627\u0631\u0636<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#_%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%86%D8%B4%D8%AE%D9%88%D8%A7%D8%B1_%D9%81%DA%A9%D8%B1%DB%8C\" >\u00a0\u0639\u0648\u0627\u0631\u0636 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#_%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D9%81%DA%A9%D8%B1%DB%8C\" >\u00a0\u0639\u0648\u0627\u0631\u0636 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%D9%86%DA%A9%D8%AA%D9%87_%D9%85%D9%87%D9%85\" >\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%A8%D9%87_%D9%BE%D8%B2%D8%B4%DA%A9_%D9%85%D8%B1%D8%A7%D8%AC%D8%B9%D9%87_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\" >\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 data-start=\"1769\" data-end=\"1815\"><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%86%D8%B4%D8%AE%D9%88%D8%A7%D8%B1_%D9%81%DA%A9%D8%B1%DB%8C_%D9%87%D9%85%D8%A7%D9%86_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D9%81%DA%A9%D8%B1%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span><strong data-start=\"1771\" data-end=\"1815\">\u0622\u06cc\u0627 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0647\u0645\u0627\u0646 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0627\u0633\u062a\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9496 size-full\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-3.webp\" alt=\"\u0622\u06cc\u0627 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0647\u0645\u0627\u0646 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0627\u0633\u062a\u061f\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-3.webp 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-3-300x169.webp 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-3-1024x576.webp 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-3-768x432.webp 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-3-1536x864.webp 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>\u0628\u0647\u200c\u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647: \u062e\u06cc\u0631. \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0647\u0645\u0627\u0646 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0646\u06cc\u0633\u062a. \u0627\u06af\u0631\u0686\u0647 \u0627\u06cc\u0646 \u062f\u0648 \u062f\u0631 \u0638\u0627\u0647\u0631 \u0634\u0628\u06cc\u0647\u200c\u0627\u0646\u062f \u0648 \u0647\u0631 \u062f\u0648 \u0634\u0627\u0645\u0644 \u0627\u0641\u06a9\u0627\u0631 \u0645\u06a9\u0631\u0631\u060c \u0645\u0632\u0627\u062d\u0645 \u0648 \u062e\u0633\u062a\u0647\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061b \u0627\u0645\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0631\u06cc\u0634\u0647\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646\u060c \u067e\u06cc\u0627\u0645\u062f\u0647\u0627 \u0648 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0642\u0627\u0628\u0644\u200c \u062a\u0648\u062c\u0647\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 <a href=\"https:\/\/www.irangan.com\/mag\/rumination-symptoms-causes-treatment\/\">\u0639\u0644\u0627\u0626\u0645 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc<\/a> \u0628\u0627 \u0648\u0633\u0648\u0627\u0633 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.. \u0628\u0631 \u0627\u0633\u0627\u0633 \u06cc\u0627\u0641\u062a\u0647\u200c\u0647\u0627\u06cc \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u0647\u0627 \u0648 \u067e\u0698\u0648\u0647\u0634\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u062a\u0628\u0631 \u0645\u0627\u0646\u0646\u062f \u0627\u0646\u062c\u0645\u0646 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u0622\u0645\u0631\u06cc\u06a9\u0627 (APA)\u060c \u0627\u0646\u0633\u062a\u06cc\u062a\u0648 \u0645\u0644\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 (NIMH) \u0648 \u0645\u0631\u06a9\u0632 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0628\u06a9 (Beck Institute)\u060c \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0627\u06cc\u0646 \u062f\u0648 \u067e\u062f\u06cc\u062f\u0647 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0627\u06cc\u0646\u200c\u06af\u0648\u0646\u0647 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f:<\/p>\n<h4 data-start=\"0\" data-end=\"30\"><span class=\"ez-toc-section\" id=\"%DB%B1_%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D8%AF%D8%B1_%D9%85%D8%A7%D9%87%DB%8C%D8%AA_%D9%88_%D8%B9%D9%85%D9%84%DA%A9%D8%B1%D8%AF_%D8%B0%D9%87%D9%86\"><\/span>\u06f1. \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0645\u0627\u0647\u06cc\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0630\u0647\u0646<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"203\" data-end=\"581\"><strong data-start=\"203\" data-end=\"231\">\u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc (Rumination)<\/strong><br data-start=\"231\" data-end=\"234\" \/>\u062f\u0631 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc\u060c \u0630\u0647\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u0648\u0633\u0648\u0627\u0633\u200c\u06af\u0648\u0646\u0647 \u0648 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0628\u0647 \u063a\u0645\u060c \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u06af\u0630\u0634\u062a\u0647\u060c \u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u06a9\u0627\u0641\u06cc\u200c\u0628\u0648\u062f\u0646 \u06cc\u0627 \u0634\u06a9\u0633\u062a\u200c\u0647\u0627 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<br data-start=\"343\" data-end=\"346\" \/>\u0627\u06cc\u0646 \u00abThought Loop\u00bb \u0628\u06cc\u0634\u062a\u0631 \u062a\u062d\u0644\u06cc\u0644\u06cc \u0627\u0633\u062a\u061b \u0641\u0631\u062f \u062a\u0644\u0627\u0634 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062f\u0644\u06cc\u0644 \u0627\u062a\u0641\u0627\u0642\u0627\u062a \u0631\u0627 \u0628\u0641\u0647\u0645\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u062a\u0644\u0627\u0634 \u0628\u0647 \u0686\u0631\u062e\u0647\u200c\u0627\u06cc \u0628\u06cc\u200c\u067e\u0627\u06cc\u0627\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<br data-start=\"468\" data-end=\"471\" \/>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647:<br data-start=\"491\" data-end=\"494\" data-is-only-node=\"\" \/><strong data-start=\"494\" data-end=\"581\">\u0630\u0647\u0646 \u062a\u0644\u0627\u0634 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0632 \u0627\u062a\u0641\u0627\u0642\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f\u061b \u0641\u0642\u0637 \u062f\u0631 \u06af\u0630\u0634\u062a\u0647 \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u062d\u0644\u200c\u0646\u0634\u062f\u0647 \u06af\u06cc\u0631 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f.<\/strong><\/p>\n<p data-start=\"583\" data-end=\"1033\"><strong data-start=\"583\" data-end=\"610\">\u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc (Obsessions)<\/strong><br data-start=\"610\" data-end=\"613\" \/>\u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0634\u0627\u0645\u0644 \u0627\u0641\u06a9\u0627\u0631\u060c \u062a\u0635\u0627\u0648\u06cc\u0631 \u06cc\u0627 \u062a\u06a9\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647\u060c \u0646\u0627\u06af\u0647\u0627\u0646\u06cc\u060c \u0645\u0632\u0627\u062d\u0645 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u200c\u0622\u0648\u0631 \u0627\u0633\u062a.<br data-start=\"698\" data-end=\"701\" \/>\u0627\u06cc\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u062e\u0637\u0631 \u06cc\u0627 \u062a\u0647\u062f\u06cc\u062f \u0647\u0645\u0631\u0627\u0647\u200c\u0627\u0646\u062f\u061b \u0645\u062b\u0644 \u062a\u0631\u0633 \u0627\u0632 \u0622\u0644\u0648\u062f\u06af\u06cc\u060c \u0627\u0634\u062a\u0628\u0627\u0647\u060c \u0622\u0633\u06cc\u0628 \u06cc\u0627 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u06a9\u0646\u062a\u0631\u0644.<br data-start=\"805\" data-end=\"808\" \/>\u0641\u0631\u062f \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0627\u0646\u0639 \u0648\u0631\u0648\u062f \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u0634\u0648\u062f\u060c \u0627\u0645\u0627:<br data-start=\"852\" data-end=\"855\" data-is-only-node=\"\" \/><strong data-start=\"855\" data-end=\"920\">\u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06cc\u06a9 \u0627\u062a\u0641\u0627\u0642 \u0628\u062f \u06a9\u0627\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f.<\/strong><br data-start=\"920\" data-end=\"923\" \/>\u0647\u0645\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633\u060c \u0627\u0648 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0627\u0646\u062c\u0627\u0645 <strong data-start=\"954\" data-end=\"987\">\u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0627\u062c\u0628\u0627\u0631\u06cc (Compulsions)<\/strong> \u0633\u0648\u0642 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0641\u06a9\u0631 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<h4 data-start=\"361\" data-end=\"386\"><span class=\"ez-toc-section\" id=\"%DB%B2_%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D8%AF%D8%B1_%D8%B9%D9%84%D8%AA_%D9%88_%D8%B3%D8%A7%D8%B2%D9%88%DA%A9%D8%A7%D8%B1\"><\/span>\u06f2. \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0639\u0644\u062a \u0648 \u0633\u0627\u0632\u0648\u06a9\u0627\u0631<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"388\" data-end=\"778\">\u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0627\u06af\u06cc\u0631 (GAD) \u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0627\u0644\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u062e\u0648\u062f \u0627\u062a\u0641\u0627\u0642 \u0645\u06cc\u200c\u0627\u0641\u062a\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644\u0634 \u062a\u0644\u0627\u0634 \u0645\u063a\u0632 \u0628\u0631\u0627\u06cc \u00ab\u062f\u0631\u06a9 \u0686\u0631\u0627\u06cc\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a\u00bb \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0627\u06cc\u0646 \u062a\u0644\u0627\u0634 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f\u060c \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u0686\u0631\u062e\u0647 \u0645\u0639\u06cc\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 OCD \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a \u0648 \u0631\u06cc\u0634\u0647 \u0622\u0646 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062f\u0627\u0631\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0647\u0634\u062f\u0627\u0631 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u062e\u0637\u0627 \u0627\u0633\u062a. \u0645\u063a\u0632 \u0628\u0647 \u0627\u0634\u062a\u0628\u0627\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062e\u0637\u0631\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u06cc\u062f \u0627\u0632 \u0622\u0646 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n<h4 data-start=\"780\" data-end=\"802\"><span class=\"ez-toc-section\" id=\"%DB%B3_%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D8%AF%D8%B1_%D8%A7%D9%84%DA%AF%D9%88%DB%8C_%D9%81%DA%A9%D8%B1%DB%8C\"><\/span>\u06f3. \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0627\u0644\u06af\u0648\u06cc \u0641\u06a9\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"804\" data-end=\"973\">\u062f\u0631 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc\u060c \u0641\u0631\u062f \u0645\u06cc\u200c\u067e\u0631\u0633\u062f:<br data-start=\"832\" data-end=\"835\" \/>\u00ab\u0686\u0631\u0627 \u0645\u0646 \u0627\u06cc\u0646\u200c\u0637\u0648\u0631\u0645\u061f \u0686\u0631\u0627 \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0627\u0641\u062a\u0627\u062f\u061f \u0686\u0631\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0646\u0645 \u0628\u0647\u062a\u0631 \u0628\u0627\u0634\u0645\u061f\u00bb<br data-start=\"898\" data-end=\"901\" \/>\u0627\u06cc\u0646 \u0633\u0624\u0627\u0644\u200c\u0647\u0627 \u062d\u0644\u200c \u0645\u0633\u0626\u0644\u0647 \u0646\u06cc\u0633\u062a\u0646\u062f\u061b \u0641\u0642\u0637 \u0641\u0631\u062f \u0631\u0627 \u062f\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u0646\u0641\u06cc \u063a\u0648\u0637\u0647\u200c\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p data-start=\"975\" data-end=\"1143\">\u062f\u0631 <a href=\"https:\/\/www.irangan.com\/mag\/what-is-obsessive-compulsive-disorder\/\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc<\/a>\u060c \u0630\u0647\u0646 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f:<br data-start=\"1002\" data-end=\"1005\" \/>\u00ab\u0627\u06af\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631\u0648 \u0646\u06a9\u0646\u06cc \u0627\u062a\u0641\u0627\u0642 \u0628\u062f\u06cc \u0645\u06cc\u200c\u0627\u0641\u062a\u0647. \u0627\u06af\u0647 \u0627\u06cc\u0646 \u0641\u06a9\u0631 \u0648\u0627\u0642\u0639\u06cc \u0628\u0627\u0634\u0647 \u0686\u06cc\u061f\u00bb<br data-start=\"1069\" data-end=\"1072\" \/>\u0648 \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0627\u062c\u0628\u0627\u0631\u06cc (Compulsions) \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h4 data-start=\"1145\" data-end=\"1174\"><span class=\"ez-toc-section\" id=\"%DB%B4_%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D8%AF%D8%B1_%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3%D8%A7%D8%AA_%D9%88_%D9%BE%DB%8C%D8%A7%D9%85%D8%AF%D9%87%D8%A7\"><\/span>\u06f4. \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"1176\" data-end=\"1252\">\u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u063a\u0645\u060c \u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647\u060c \u0628\u06cc\u200c\u0627\u0631\u0632\u0634\u06cc\u060c \u062f\u0631\u0645\u0627\u0646\u062f\u06af\u06cc \u0648 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0628\u0627 \u062a\u0631\u0633\u060c \u0634\u0631\u0645\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f \u0648 \u062d\u0633 \u062e\u0637\u0631 \u0641\u0648\u0631\u06cc \u0647\u0645\u0631\u0627\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h4 data-start=\"1319\" data-end=\"1346\"><span class=\"ez-toc-section\" id=\"%DB%B5_%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D8%AF%D8%B1_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%88_%D9%85%D8%AF%D8%A7%D8%AE%D9%84%D8%A7%D8%AA\"><\/span>\u06f5. \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0648 \u0645\u062f\u0627\u062e\u0644\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"1348\" data-end=\"1718\">\u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0648\u06cc\u0698\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u062f\u0631\u0645\u0627\u0646 \u067e\u0630\u06cc\u0631\u0634 \u0648 \u062a\u0639\u0647\u062f\u060c \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0648 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0647\u06cc\u062c\u0627\u0646 \u067e\u0627\u0633\u062e \u0628\u0633\u06cc\u0627\u0631 \u062e\u0648\u0628\u06cc \u0645\u06cc\u200c\u062f\u0647\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u062f\u0631\u0645\u0627\u0646 \u0645\u0648\u0627\u062c\u0647\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0627\u0633\u062e\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f\u0648\u0633\u0648\u0627\u0633 \u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0645\u0647\u0627\u0631\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0628\u0627\u0632\u062c\u0630\u0628 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0628\u0627 \u062f\u0648\u0632 \u0645\u0646\u0627\u0633\u0628 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9\u060c \u0648 \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc \u0627\u062e\u062a\u0635\u0627\u0635\u06cc \u0648\u0633\u0648\u0627\u0633 \u062f\u0631\u0645\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p data-start=\"1720\" data-end=\"1988\" data-is-last-node=\"\" data-is-only-node=\"\">\u0628\u0627 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u0634\u06a9\u0644 \u0627\u0632 \u0628\u06cc\u0631\u0648\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0634\u0628\u06cc\u0647 \u0647\u0645 \u0628\u0647\u200c\u0646\u0638\u0631 \u0628\u0631\u0633\u0646\u062f\u060c \u0627\u0645\u0627 \u062f\u0631 \u0648\u0627\u0642\u0639 \u062f\u0648 \u0633\u0627\u0632\u0648\u06a9\u0627\u0631 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u062e\u062a\u06cc \u06a9\u0627\u0645\u0644\u0627 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062f\u0631\u0645\u0627\u0646 \u0645\u062e\u0635\u0648\u0635 \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f. \u0634\u0646\u0627\u062e\u062a \u062a\u0641\u0627\u0648\u062a \u0622\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0641\u0631\u062f \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u062f \u0648 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0627\u0632 \u0686\u0631\u062e\u0647 \u0641\u0631\u0633\u0627\u06cc\u0646\u062f\u0647 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0632\u0627\u062d\u0645 \u0631\u0647\u0627 \u0634\u0648\u062f.<\/p>\n<h3 data-start=\"2023\" data-end=\"2062\"><span class=\"ez-toc-section\" id=\"_%D9%86%D8%B4%D8%AE%D9%88%D8%A7%D8%B1_%D9%81%DA%A9%D8%B1%DB%8C_Rumination_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u00a0\u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc (Rumination) \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9497 size-full\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-1.jpg\" alt=\"\u00a0\u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc (Rumination) \u0686\u06cc\u0633\u062a\u061f\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-1.jpg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-1-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-1-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-1-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-1-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p data-start=\"2063\" data-end=\"2308\">\u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u06cc\u0639\u0646\u06cc <strong data-start=\"2080\" data-end=\"2134\">\u06af\u06cc\u0631 \u0627\u0641\u062a\u0627\u062f\u0646 \u062f\u0631 \u0686\u0631\u062e\u0647 \u062a\u06a9\u0631\u0627\u0631\u06cc \u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u062f\u0631\u0628\u0627\u0631\u0647 \u06cc\u06a9 \u0645\u0648\u0636\u0648\u0639 <\/strong>\u0645\u0639\u0645\u0648\u0644\u0627 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0648\u0627\u0642\u0639\u06cc \u0627\u0632 \u06af\u0630\u0634\u062a\u0647 \u06cc\u0627 \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0622\u06cc\u0646\u062f\u0647. \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a\u060c \u0641\u0631\u062f \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u06af\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0641\u06a9\u0631 \u06a9\u0646\u062f\u060c \u0634\u0627\u06cc\u062f \u0631\u0627\u0647\u200c\u062d\u0644 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f\u061b \u0627\u0645\u0627 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u00ab\u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0628\u062f\u0648\u0646 \u067e\u0627\u06cc\u0627\u0646\u00bb \u0627\u0633\u062a.<\/p>\n<p data-start=\"2310\" data-end=\"2343\">\u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a \u0628\u0627:<\/p>\n<ul>\n<li>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628<\/li>\n<li>\u06a9\u0645\u0627\u0644\u200c\u06af\u0631\u0627\u06cc\u06cc<\/li>\n<li>\u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647<\/li>\n<li>\u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u062a\u0644\u062e \u06af\u0630\u0634\u062a\u0647<\/li>\n<\/ul>\n<p data-start=\"2423\" data-end=\"2452\">\u0648 \u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644\u200c\u062a\u0631 \u0627\u0632 \u0648\u0633\u0648\u0627\u0633 \u0627\u0633\u062a.<\/p>\n<h3 data-start=\"2454\" data-end=\"2500\"><span class=\"ez-toc-section\" id=\"%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D9%81%DA%A9%D8%B1%DB%8C_Obsessive_Thoughts_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc (Obsessive Thoughts) \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2501\" data-end=\"2546\">\u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0628\u062e\u0634\u06cc \u0627\u0632 \u0627\u062e\u062a\u0644\u0627\u0644 \u00abOCD\u00bb \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0627\u0641\u06a9\u0627\u0631:<\/p>\n<ul>\n<li data-start=\"2550\" data-end=\"2560\">\u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647<\/li>\n<li data-start=\"2563\" data-end=\"2570\">\u0645\u0632\u0627\u062d\u0645<\/li>\n<li data-start=\"2573\" data-end=\"2584\">\u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f<\/li>\n<li data-start=\"2587\" data-end=\"2598\">\u0627\u0636\u0637\u0631\u0627\u0628\u200c\u0632\u0627<\/li>\n<\/ul>\n<p data-start=\"2600\" data-end=\"2721\">\u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627 <strong data-start=\"2619\" data-end=\"2638\">\u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc<\/strong> (compulsions) \u0647\u0645\u0631\u0627\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061b \u0645\u062b\u0644 \u0686\u06a9\u200c\u06a9\u0631\u062f\u0646\u060c \u0634\u0633\u062a\u200c\u0648\u0634\u0648 \u06cc\u0627 \u062a\u06a9\u0631\u0627\u0631 \u0627\u0639\u0645\u0627\u0644 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u0628\u0627 <a href=\"https:\/\/www.irangan.com\/mag\/ocd-and-the-compulsion-for-order-symptoms-causes-and-treatment\/\">\u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u0633\u0648\u0627\u0633 \u0646\u0638\u0645 \u0648 \u062a\u0642\u0627\u0631\u0646<\/a> \u062a\u0641\u0627\u0648\u062a \u062f\u0627\u0631\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc\u200c\u06a9\u0647 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0628\u0647 \u06af\u0630\u0634\u062a\u0647 \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u062d\u0644\u200c\u0646\u0634\u062f\u0647 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u062f\u060c \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0627\u063a\u0644\u0628 \u00ab\u0641\u06a9\u0631\u06cc \u0645\u0647\u0627\u062c\u0645\u00bb \u0627\u0633\u062a \u06a9\u0647 \u0641\u0631\u062f \u0622\u0646 \u0631\u0627 \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u0627\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u062a\u0648\u0642\u0641\u0634 \u06a9\u0646\u062f.<\/p>\n<h3 data-start=\"2867\" data-end=\"2886\"><span class=\"ez-toc-section\" id=\"%D9%BE%D8%B3_%D8%B3%D8%A4%D8%A7%D9%84_%D8%A7%D8%B5%D9%84%DB%8C\"><\/span>\u067e\u0633 \u0633\u0624\u0627\u0644 \u0627\u0635\u0644\u06cc:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2887\" data-end=\"3061\"><strong data-start=\"2887\" data-end=\"2917\">\u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u06cc\u0627 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc\u061f<\/strong><br data-start=\"2917\" data-end=\"2920\" \/>\u0627\u06af\u0631 \u0641\u06a9\u0631 <strong data-start=\"2928\" data-end=\"2963\">\u062e\u0648\u062f\u062a\u0627\u0646 \u0645\u06cc\u200c\u0633\u0627\u0632\u06cc\u062f \u0648 \u0627\u062f\u0627\u0645\u0647 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f<\/strong> \u2192 \u0628\u06cc\u0634\u062a\u0631 \u0646\u0634\u062e\u0648\u0627\u0631 \u0627\u0633\u062a.<br data-start=\"2983\" data-end=\"2986\" \/>\u0627\u06af\u0631 \u0641\u06a9\u0631 <strong data-start=\"2994\" data-end=\"3039\">\u0628\u0647\u200c\u0632\u0648\u0631 \u0648\u0627\u0631\u062f \u0630\u0647\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u06a9\u0646\u062a\u0631\u0644\u0634 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a<\/strong> \u2192 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0648\u0633\u0648\u0627\u0633 \u0627\u0633\u062a.<\/p>\n<h2 data-start=\"3068\" data-end=\"3108\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D9%86%D8%B4%D8%AE%D9%88%D8%A7%D8%B1_%D9%81%DA%A9%D8%B1%DB%8C_%D9%88_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D9%81%DA%A9%D8%B1%DB%8C\"><\/span><strong data-start=\"3070\" data-end=\"3108\">\u062a\u0641\u0627\u0648\u062a \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p data-start=\"3110\" data-end=\"3169\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631\u060c \u062a\u0641\u0627\u0648\u062a \u062f\u0648 \u0645\u0641\u0647\u0648\u0645 \u0631\u0627 \u062f\u0631 \u0686\u0647\u0627\u0631 \u0633\u0637\u062d \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n<h3 data-start=\"3171\" data-end=\"3200\"><span class=\"ez-toc-section\" id=\"%DB%B1_%D9%85%D9%86%D8%A8%D8%B9_%D9%88_%D9%85%D8%A7%D9%87%DB%8C%D8%AA_%D9%81%DA%A9%D8%B1\"><\/span><strong data-start=\"3175\" data-end=\"3198\">\u06f1. \u0645\u0646\u0628\u0639 \u0648 \u0645\u0627\u0647\u06cc\u062a \u0641\u06a9\u0631<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-start=\"3203\" data-end=\"3300\"><strong data-start=\"3203\" data-end=\"3219\">\u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc:<\/strong> \u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f\u062e\u0648\u0627\u0633\u062a\u0647\u200c\u062a\u0631\u060c \u0645\u0646\u0637\u0642\u06cc\u200c\u062a\u0631 \u0648 \u0627\u063a\u0644\u0628 \u062f\u0631\u0628\u0627\u0631\u0647 \u0645\u0648\u0636\u0648\u0639 \u0648\u0627\u0642\u0639\u06cc (\u0645\u062b\u0644\u0627 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u06af\u0630\u0634\u062a\u0647).<\/li>\n<li data-start=\"3303\" data-end=\"3372\"><strong data-start=\"3303\" data-end=\"3318\">\u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc:<\/strong> \u0627\u0641\u06a9\u0627\u0631 \u062a\u062d\u0645\u06cc\u0644\u06cc\u060c \u063a\u06cc\u0631\u062f\u0644\u062e\u0648\u0627\u0647 \u0648 \u06af\u0627\u0647\u06cc \u063a\u06cc\u0631\u0648\u0627\u0642\u0639\u06cc \u06cc\u0627 \u0627\u063a\u0631\u0627\u0642\u200c\u0634\u062f\u0647.<\/li>\n<\/ul>\n<h3 data-start=\"3374\" data-end=\"3394\"><span class=\"ez-toc-section\" id=\"%DB%B2_%D9%87%D8%AF%D9%81_%D8%B0%D9%87%D9%86\"><\/span><strong data-start=\"3378\" data-end=\"3392\">\u06f2. \u0647\u062f\u0641 \u0630\u0647\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-start=\"3397\" data-end=\"3442\"><strong data-start=\"3397\" data-end=\"3408\">\u0646\u0634\u062e\u0648\u0627\u0631:<\/strong> \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u06cc\u0627\u0641\u062a\u0646 \u062f\u0644\u06cc\u0644 \u06cc\u0627 \u0631\u0627\u0647\u200c\u062d\u0644.<\/li>\n<li data-start=\"3445\" data-end=\"3490\"><strong data-start=\"3445\" data-end=\"3455\">\u0648\u0633\u0648\u0627\u0633:<\/strong> \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0641\u06a9\u0631.<\/li>\n<\/ul>\n<h3 data-start=\"3492\" data-end=\"3516\"><span class=\"ez-toc-section\" id=\"%DB%B3_%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3_%D9%87%D9%85%D8%B1%D8%A7%D9%87\"><\/span><strong data-start=\"3496\" data-end=\"3514\">\u06f3. \u0627\u062d\u0633\u0627\u0633 \u0647\u0645\u0631\u0627\u0647<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-start=\"3519\" data-end=\"3557\"><strong data-start=\"3519\" data-end=\"3530\">\u0646\u0634\u062e\u0648\u0627\u0631:<\/strong> \u063a\u0645\u060c \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc\u060c \u0627\u062d\u0633\u0627\u0633 \u0634\u06a9\u0633\u062a.<\/li>\n<li data-start=\"3560\" data-end=\"3598\"><strong data-start=\"3560\" data-end=\"3570\">\u0648\u0633\u0648\u0627\u0633:<\/strong> \u062a\u0631\u0633\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f\u060c \u062a\u0646\u0634 \u0628\u062f\u0646\u06cc.<\/li>\n<\/ul>\n<h3 data-start=\"3600\" data-end=\"3627\"><span class=\"ez-toc-section\" id=\"%DB%B4_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%D9%87%D8%A7%DB%8C_%D9%87%D9%85%D8%B1%D8%A7%D9%87\"><\/span><strong data-start=\"3604\" data-end=\"3625\">\u06f4. \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0647\u0645\u0631\u0627\u0647<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-start=\"3630\" data-end=\"3673\"><strong data-start=\"3630\" data-end=\"3641\">\u0646\u0634\u062e\u0648\u0627\u0631:<\/strong> \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u062f\u0648\u0646 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0648\u0633\u0648\u0627\u0633\u06cc.<\/li>\n<li data-start=\"3676\" data-end=\"3726\"><strong data-start=\"3676\" data-end=\"3686\">\u0648\u0633\u0648\u0627\u0633:<\/strong> \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc (compulsions).<\/li>\n<\/ul>\n<h3 data-start=\"3728\" data-end=\"3763\"><span class=\"ez-toc-section\" id=\"%DB%B5_%D8%AA%D8%A3%D8%AB%DB%8C%D8%B1_%D8%A8%D8%B1_%D8%B9%D9%85%D9%84%DA%A9%D8%B1%D8%AF_%D8%B1%D9%88%D8%B2%D8%A7%D9%86%D9%87\"><\/span><strong data-start=\"3732\" data-end=\"3761\">\u06f5. \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u0632\u0627\u0646\u0647<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-start=\"3766\" data-end=\"3825\"><strong data-start=\"3766\" data-end=\"3777\">\u0646\u0634\u062e\u0648\u0627\u0631:<\/strong> \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0631\u0627 \u0633\u062e\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-start=\"3828\" data-end=\"3880\"><strong data-start=\"3828\" data-end=\"3838\">\u0648\u0633\u0648\u0627\u0633:<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0648\u0642\u0641 \u06a9\u0627\u0645\u0644 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/li>\n<\/ul>\n<h2 data-start=\"195\" data-end=\"236\"><span class=\"ez-toc-section\" id=\"%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D9%86%D8%B4%D8%AE%D9%88%D8%A7%D8%B1_%D9%81%DA%A9%D8%B1%DB%8C_%D9%88_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D9%81%DA%A9%D8%B1%DB%8C\"><\/span><strong data-start=\"198\" data-end=\"236\">\u0639\u0644\u0627\u0626\u0645 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"238\" data-end=\"313\">\u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0628\u0647\u062a\u0631\u060c \u0639\u0644\u0627\u0626\u0645 \u062f\u0648 \u062d\u0627\u0644\u062a \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062f\u0642\u06cc\u0642 \u0648 \u0642\u0627\u0628\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0641\u0647\u0631\u0633\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n<h3 data-start=\"315\" data-end=\"356\"><span class=\"ez-toc-section\" id=\"_%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D9%86%D8%B4%D8%AE%D9%88%D8%A7%D8%B1_%D9%81%DA%A9%D8%B1%DB%8C_Rumination\"><\/span><strong data-start=\"319\" data-end=\"356\">\u00a0\u0639\u0644\u0627\u0626\u0645 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc (Rumination)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-start=\"359\" data-end=\"420\">\u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u062a\u06a9\u0631\u0627\u0631\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u06cc\u06a9 \u0645\u0648\u0636\u0648\u0639 \u0645\u0634\u062e\u0635 (\u0645\u0639\u0645\u0648\u0644\u0627 \u062a\u062c\u0631\u0628\u0647\u200c \u06af\u0630\u0634\u062a\u0647)<\/li>\n<li data-start=\"423\" data-end=\"469\">\u062a\u062d\u0644\u06cc\u0644 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u06cc\u06a9 \u0627\u062a\u0641\u0627\u0642 \u0628\u062f\u0648\u0646 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647<\/li>\n<li data-start=\"472\" data-end=\"514\">\u0628\u0627\u0632\u062e\u0648\u0627\u0646\u06cc \u06af\u0641\u062a\u200c\u0648\u06af\u0648\u0647\u0627\u060c \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u06cc\u0627 \u062a\u0635\u0645\u06cc\u0645\u200c\u0647\u0627<\/li>\n<li data-start=\"517\" data-end=\"541\">\u0627\u062d\u0633\u0627\u0633 \u06af\u0646\u0627\u0647 \u06cc\u0627 \u062d\u0633 \u00ab\u06a9\u0627\u0634\u00bb<\/li>\n<li data-start=\"544\" data-end=\"607\">\u06af\u06cc\u0631 \u0627\u0641\u062a\u0627\u062f\u0646 \u0630\u0647\u0646 \u062f\u0631 \u0686\u0631\u062e\u0647 \u00ab\u0686\u0631\u0627 \u0686\u0646\u06cc\u0646 \u0634\u062f\u061f\u00bb\u060c \u00ab\u0686\u0631\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u06a9\u0631\u062f\u0645\u061f\u00bb<\/li>\n<li data-start=\"610\" data-end=\"655\">\u062f\u0634\u0648\u0627\u0631\u06cc \u062f\u0631 \u062a\u0648\u0642\u0641 \u0641\u06a9\u0631 \u0627\u0645\u0627 \u0628\u0627 \u0627\u0645\u06a9\u0627\u0646 \u06a9\u0646\u062a\u0631\u0644 \u0628\u06cc\u0634\u062a\u0631<\/li>\n<li data-start=\"658\" data-end=\"698\">\u0647\u0645\u0631\u0627\u0647\u06cc \u0628\u0627 \u062e\u0644\u0642 \u067e\u0627\u06cc\u06cc\u0646\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628<\/li>\n<li data-start=\"701\" data-end=\"758\">\u0628\u06cc\u200c\u0639\u0644\u0627\u0642\u06af\u06cc \u06cc\u0627 \u0628\u06cc\u200c\u0627\u0646\u0631\u0698\u06cc \u0628\u0648\u062f\u0646 \u067e\u0633 \u0627\u0632 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0646\u0634\u062e\u0648\u0627\u0631<\/li>\n<li data-start=\"761\" data-end=\"801\">\u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u062f\u0634\u0648\u0627\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u062f\u06cc\u062f\u0647\u0627\u06cc \u0630\u0647\u0646\u06cc<\/li>\n<li data-start=\"804\" data-end=\"850\">\u0641\u06a9\u0631\u0647\u0627\u06cc \u0646\u0633\u0628\u062a\u0627\u064b \u0648\u0627\u0642\u0639\u06cc \u0648 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0632\u0646\u062f\u06af\u06cc<\/li>\n<\/ul>\n<h3 data-start=\"852\" data-end=\"900\"><span class=\"ez-toc-section\" id=\"_%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D9%81%DA%A9%D8%B1%DB%8C_Obsessive_Thoughts\"><\/span><strong data-start=\"856\" data-end=\"900\">\u00a0\u0639\u0644\u0627\u0626\u0645 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc (Obsessive Thoughts)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-start=\"903\" data-end=\"940\">\u0648\u0631\u0648\u062f \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0648 \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u0627\u0641\u06a9\u0627\u0631 \u0645\u0632\u0627\u062d\u0645<\/li>\n<li data-start=\"943\" data-end=\"991\">\u063a\u06cc\u0631\u0648\u0627\u0642\u0639\u06cc\u060c \u0627\u063a\u0631\u0627\u0642\u200c\u0622\u0645\u06cc\u0632 \u06cc\u0627 \u062d\u062a\u06cc \u0645\u062a\u0636\u0627\u062f \u0628\u0627 \u0634\u062e\u0635\u06cc\u062a \u0641\u0631\u062f<\/li>\n<li data-start=\"994\" data-end=\"1024\">\u0627\u06cc\u062c\u0627\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f \u0648 \u0646\u0627\u0645\u062a\u0646\u0627\u0633\u0628<\/li>\n<li data-start=\"1027\" data-end=\"1075\">\u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628<\/li>\n<li data-start=\"1078\" data-end=\"1134\">\u062a\u0631\u0633 \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0631\u0633\u0627\u0646\u062f\u0646 \u0628\u0647 \u062e\u0648\u062f \u06cc\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 (\u0628\u062f\u0648\u0646 \u062a\u0645\u0627\u06cc\u0644 \u0648\u0627\u0642\u0639\u06cc)<\/li>\n<li data-start=\"1137\" data-end=\"1204\">\u0634\u06a9 \u0645\u062f\u0627\u0648\u0645 \u0648 \u0648\u0633\u0648\u0627\u0633\u200c\u06af\u0648\u0646\u0647 (\u0645\u062b\u0644\u0627 \u00ab\u062f\u0631 \u0631\u0627 \u0628\u0633\u062a\u0645\u061f\u00bb \u00ab\u0686\u0631\u0627\u063a \u0631\u0627 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u0645\u061f\u00bb)<\/li>\n<li data-start=\"1207\" data-end=\"1237\">\u0627\u062d\u0633\u0627\u0633 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0641\u06a9\u0627\u0631<\/li>\n<li data-start=\"1240\" data-end=\"1278\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628\u060c \u062a\u0646\u0634 \u0628\u062f\u0646\u06cc\u060c \u0628\u06cc\u200c\u0642\u0631\u0627\u0631\u06cc<\/li>\n<li data-start=\"1281\" data-end=\"1306\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n<li data-start=\"1309\" data-end=\"1384\">\u0627\u0641\u06a9\u0627\u0631\u06cc \u06a9\u0647 \u0641\u0631\u062f \u062e\u062c\u0627\u0644\u062a \u0645\u06cc\u200c\u06a9\u0634\u062f \u0628\u06cc\u0627\u0646 \u06a9\u0646\u062f (\u0645\u0627\u0646\u0646\u062f \u0627\u0641\u06a9\u0627\u0631 \u067e\u0631\u062e\u0627\u0634\u06af\u0631\u0627\u0646\u0647 \u06cc\u0627 \u062c\u0646\u0633\u06cc \u062a\u062d\u0645\u06cc\u0644\u06cc)<\/li>\n<\/ul>\n<h2 data-start=\"1391\" data-end=\"1439\"><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AA%D8%B4%D8%AE%DB%8C%D8%B5_%D9%86%D8%B4%D8%AE%D9%88%D8%A7%D8%B1_%D9%81%DA%A9%D8%B1%DB%8C_%D9%88_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D9%81%DA%A9%D8%B1%DB%8C\"><\/span><strong data-start=\"1393\" data-end=\"1439\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9499\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-1.png\" alt=\"\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-1.png 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-1-300x169.png 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-1-1024x576.png 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-1-768x432.png 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-1-1536x864.png 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p data-start=\"1441\" data-end=\"1553\">\u062a\u0634\u062e\u06cc\u0635 \u062f\u0642\u06cc\u0642 \u062a\u0648\u0633\u0637 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633 \u06cc\u0627 \u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0631\u0648\u0646\u062f \u062a\u0634\u062e\u06cc\u0635\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0631\u06a9 \u0628\u0647\u062a\u0631 \u0645\u0634\u06a9\u0644 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h3 data-start=\"1555\" data-end=\"1591\"><span class=\"ez-toc-section\" id=\"%DB%B1_%D9%85%D8%B5%D8%A7%D8%AD%D8%A8%D9%87_%D8%A8%D8%A7%D9%84%DB%8C%D9%86%DB%8C_%D8%B3%D8%A7%D8%AE%D8%AA%D8%A7%D8%B1%DB%8C%D8%A7%D9%81%D8%AA%D9%87\"><\/span><strong data-start=\"1559\" data-end=\"1591\">\u06f1. \u0645\u0635\u0627\u062d\u0628\u0647 \u0628\u0627\u0644\u06cc\u0646\u06cc \u0633\u0627\u062e\u062a\u0627\u0631\u06cc\u0627\u0641\u062a\u0647<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1592\" data-end=\"1647\">\u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0645\u062a\u062e\u0635\u0635 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0645\u062b\u0644:<\/p>\n<ul>\n<li data-start=\"1651\" data-end=\"1681\"><strong data-start=\"1651\" data-end=\"1661\">SCID-5<\/strong> \u0628\u0631\u0627\u06cc \u0627\u062e\u062a\u0644\u0627\u0644 \u0648\u0633\u0648\u0627\u0633<\/li>\n<li data-start=\"1684\" data-end=\"1738\"><strong data-start=\"1684\" data-end=\"1719\">RRS (Ruminative Response Scale)<\/strong> \u0628\u0631\u0627\u06cc \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc<\/li>\n<\/ul>\n<p data-start=\"1740\" data-end=\"1802\">\u0648 \u067e\u0631\u0633\u0634\u200c\u0647\u0627\u06cc \u0647\u062f\u0641\u0645\u0646\u062f\u060c \u0646\u0648\u0639 \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0645\u0631\u062a\u0628\u0637 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 data-start=\"1804\" data-end=\"1836\"><span class=\"ez-toc-section\" id=\"%DB%B2_%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C_%DA%A9%D9%86%D8%AA%D8%B1%D9%84%E2%80%8C%D9%BE%D8%B0%DB%8C%D8%B1%DB%8C_%D9%81%DA%A9%D8%B1\"><\/span><strong data-start=\"1808\" data-end=\"1836\">\u06f2. \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u067e\u0630\u06cc\u0631\u06cc \u0641\u06a9\u0631<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-start=\"1839\" data-end=\"1909\">\u0627\u06af\u0631 \u0641\u0631\u062f \u0628\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u062a\u0644\u0627\u0634 \u0645\u0646\u0637\u0642\u06cc \u0641\u06a9\u0631 \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u062f \u2192 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc<\/li>\n<li data-start=\"1912\" data-end=\"1989\">\u0627\u06af\u0631 \u0641\u06a9\u0631 \u062a\u062d\u0645\u06cc\u0644\u06cc \u0628\u0627\u0634\u062f \u0648 \u0645\u0642\u0627\u0648\u0645\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f \u2192 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc<\/li>\n<\/ul>\n<h3 data-start=\"1991\" data-end=\"2033\"><span class=\"ez-toc-section\" id=\"%DB%B3_%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C_%D9%87%D9%85%D8%B1%D8%A7%D9%87%DB%8C_%D8%A8%D8%A7_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%D9%87%D8%A7%DB%8C_%D8%AA%DA%A9%D8%B1%D8%A7%D8%B1%DB%8C\"><\/span><strong data-start=\"1995\" data-end=\"2033\">\u06f3. \u0628\u0631\u0631\u0633\u06cc \u0647\u0645\u0631\u0627\u0647\u06cc \u0628\u0627 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-start=\"2036\" data-end=\"2108\">\u0648\u062c\u0648\u062f \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0627\u062c\u0628\u0627\u0631\u06cc (\u0634\u0633\u062a\u200c\u0648\u0634\u0648\u060c \u0686\u06a9\u200c\u06a9\u0631\u062f\u0646\u060c \u0644\u0645\u0633\u200c\u06a9\u0631\u062f\u0646\u060c \u062a\u06a9\u0631\u0627\u0631 \u0627\u0639\u062f\u0627\u062f) \u2192 \u0648\u0633\u0648\u0627\u0633<\/li>\n<li data-start=\"2111\" data-end=\"2149\">\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0627\u062c\u0628\u0627\u0631\u06cc \u2192 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc<\/li>\n<\/ul>\n<h3 data-start=\"2151\" data-end=\"2189\"><span class=\"ez-toc-section\" id=\"%DB%B4_%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C_%D8%A7%D8%AD%D8%B3%D8%A7%D8%B3_%D8%B1%D9%88%D8%A7%D9%86%DB%8C_%D9%BE%D8%B3_%D8%A7%D8%B2_%D9%81%DA%A9%D8%B1\"><\/span><strong data-start=\"2155\" data-end=\"2189\">\u06f4. \u0628\u0631\u0631\u0633\u06cc \u0627\u062d\u0633\u0627\u0633 \u0631\u0648\u0627\u0646\u06cc \u067e\u0633 \u0627\u0632 \u0641\u06a9\u0631<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-start=\"2192\" data-end=\"2221\">\u0627\u062d\u0633\u0627\u0633 \u063a\u0645 \u0648 \u0646\u0627\u0627\u0645\u06cc\u062f\u06cc \u2192 \u0646\u0634\u062e\u0648\u0627\u0631<\/li>\n<li data-start=\"2224\" data-end=\"2255\">\u0627\u062d\u0633\u0627\u0633 \u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f \u2192 \u0648\u0633\u0648\u0627\u0633<\/li>\n<\/ul>\n<h3 data-start=\"2257\" data-end=\"2291\"><span class=\"ez-toc-section\" id=\"%DB%B5_%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C_%D8%A7%D9%84%DA%AF%D9%88%DB%8C_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%A7%D9%81%DA%A9%D8%A7%D8%B1\"><\/span><strong data-start=\"2261\" data-end=\"2291\">\u06f5. \u0628\u0631\u0631\u0633\u06cc \u0627\u0644\u06af\u0648\u06cc \u0632\u0645\u0627\u0646\u06cc \u0627\u0641\u06a9\u0627\u0631<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-start=\"2294\" data-end=\"2353\">\u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06cc\u0627 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0628\u0627\u0632\u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/li>\n<li data-start=\"2356\" data-end=\"2426\">\u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0647\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc\u060c \u062d\u062a\u06cc \u062f\u0631 \u0627\u0648\u062c \u0641\u0639\u0627\u0644\u06cc\u062a\u060c \u0628\u0647 \u0630\u0647\u0646 \u0647\u062c\u0648\u0645 \u0622\u0648\u0631\u062f.<\/li>\n<\/ul>\n<h3 data-start=\"2428\" data-end=\"2459\"><span class=\"ez-toc-section\" id=\"%DB%B6_%D8%A8%D8%B1%D8%B1%D8%B3%DB%8C_%D8%B3%D8%A7%D8%A8%D9%82%D9%87_%D8%AE%D8%A7%D9%86%D9%88%D8%A7%D8%AF%DA%AF%DB%8C\"><\/span><strong data-start=\"2432\" data-end=\"2459\">\u06f6. \u0628\u0631\u0631\u0633\u06cc \u0633\u0627\u0628\u0642\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2460\" data-end=\"2533\">\u0627\u062e\u062a\u0644\u0627\u0644 OCD \u0645\u0639\u0645\u0648\u0644\u0627 \u0632\u0645\u06cc\u0646\u0647 \u0698\u0646\u062a\u06cc\u06a9\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u062f\u0631 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u0647\u0627 \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 data-start=\"2535\" data-end=\"2562\"><span class=\"ez-toc-section\" id=\"%DB%B7_%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D8%AF%D8%B1_%D9%85%D8%AD%D8%B1%DA%A9%E2%80%8C%D9%87%D8%A7\"><\/span><strong data-start=\"2539\" data-end=\"2562\">\u06f7. \u062a\u0641\u0627\u0648\u062a \u062f\u0631 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-start=\"2565\" data-end=\"2614\">\u0646\u0634\u062e\u0648\u0627\u0631 \u2192 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0639\u0627\u0637\u0641\u06cc \u0645\u062b\u0644 \u0634\u06a9\u0633\u062a\u060c \u062c\u062f\u0627\u06cc\u06cc\u060c \u0627\u0634\u062a\u0628\u0627\u0647<\/li>\n<li data-start=\"2617\" data-end=\"2670\">\u0648\u0633\u0648\u0627\u0633 \u2192 \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u062a\u0647\u062f\u06cc\u062f\u0632\u0627 \u0645\u062b\u0644 \u062a\u0631\u0633 \u0627\u0632 \u0622\u0644\u0648\u062f\u06af\u06cc\u060c \u0634\u06a9\u060c \u06a9\u0646\u062a\u0631\u0644<\/li>\n<\/ul>\n<h2 data-start=\"2677\" data-end=\"2724\"><span class=\"ez-toc-section\" id=\"%D9%81%D8%B1%D9%82_%D9%86%D8%B4%D8%AE%D9%88%D8%A7%D8%B1_%D9%81%DA%A9%D8%B1%DB%8C_%D9%88_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D9%81%DA%A9%D8%B1%DB%8C_%D8%AF%D8%B1_%D8%AF%D8%B1%D9%85%D8%A7%D9%86\"><\/span><strong data-start=\"2679\" data-end=\"2724\">\u0641\u0631\u0642 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u062f\u0631 \u062f\u0631\u0645\u0627\u0646<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9503\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/generalized-anxiety-disorder-5-1.webp\" alt=\"\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/generalized-anxiety-disorder-5-1.webp 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/generalized-anxiety-disorder-5-1-300x169.webp 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/generalized-anxiety-disorder-5-1-1024x576.webp 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/generalized-anxiety-disorder-5-1-768x432.webp 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/generalized-anxiety-disorder-5-1-1536x864.webp 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2726\" data-end=\"2817\">\u062f\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u067e\u062f\u06cc\u062f\u0647 \u06a9\u0627\u0645\u0644\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a\u060c \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631\u0645\u0627\u0646 \u0627\u0634\u062a\u0628\u0627\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062d\u062a\u06cc \u0648\u0636\u0639\u06cc\u062a \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f.<\/p>\n<h3 data-start=\"2819\" data-end=\"2847\"><span class=\"ez-toc-section\" id=\"_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%86%D8%B4%D8%AE%D9%88%D8%A7%D8%B1_%D9%81%DA%A9%D8%B1%DB%8C\"><\/span><strong data-start=\"2823\" data-end=\"2847\">\u00a0\u062f\u0631\u0645\u0627\u0646 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"2848\" data-end=\"2868\">\u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<h4 data-start=\"2870\" data-end=\"2931\"><span class=\"ez-toc-section\" id=\"%DB%B1_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%B4%D9%86%D8%A7%D8%AE%D8%AA%DB%8C_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%DB%8C_CBT_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%88%D9%82%D9%81_%DA%86%D8%B1%D8%AE%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%81%DA%A9%D8%B1%DB%8C\"><\/span><strong data-start=\"2875\" data-end=\"2931\">\u06f1. \u062f\u0631\u0645\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0641\u062a\u0627\u0631\u06cc (CBT) \u0628\u0631\u0627\u06cc \u062a\u0648\u0642\u0641 \u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li data-start=\"2934\" data-end=\"2954\">\u062a\u063a\u06cc\u06cc\u0631 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0641\u06a9\u0631\u06cc<\/li>\n<li data-start=\"2957\" data-end=\"2980\">\u06a9\u0627\u0647\u0634 \u0633\u0628\u06a9 \u062a\u062d\u0644\u06cc\u0644 \u0627\u0641\u0631\u0627\u0637\u06cc<\/li>\n<li data-start=\"2983\" data-end=\"3017\">\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062f\u06cc\u062f\u0646 \u0645\u0648\u0636\u0648\u0639 \u0627\u0632 \u0632\u0627\u0648\u06cc\u0647 \u062f\u06cc\u06af\u0631<\/li>\n<\/ul>\n<h4 data-start=\"3019\" data-end=\"3100\"><span class=\"ez-toc-section\" id=\"%DB%B2_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%85%D8%A8%D8%AA%D9%86%DB%8C_%D8%A8%D8%B1_%D8%B0%D9%87%D9%86%E2%80%8C%D8%A2%DA%AF%D8%A7%D9%87%DB%8C_Mindfulness-Based_Cognitive_Therapy_%E2%80%93_MBCT\"><\/span><strong data-start=\"3024\" data-end=\"3100\">\u06f2. \u062f\u0631\u0645\u0627\u0646 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc (Mindfulness-Based Cognitive Therapy \u2013 MBCT)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"3101\" data-end=\"3147\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u0633\u062a. \u0628\u0647 \u0641\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n<ul>\n<li data-start=\"3151\" data-end=\"3196\">\u0627\u0641\u06a9\u0627\u0631 \u0631\u0627 \u00ab\u0628\u0628\u06cc\u0646\u062f\u00bb \u0646\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u00ab\u062f\u0631 \u0622\u0646\u0647\u0627 \u063a\u0631\u0642 \u0634\u0648\u062f\u00bb<\/li>\n<li data-start=\"3199\" data-end=\"3232\">\u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0628\u0647 \u0644\u062d\u0638\u0647 \u0627\u06a9\u0646\u0648\u0646 \u0628\u0631\u06af\u0631\u062f\u0627\u0646\u062f.<\/li>\n<li data-start=\"3235\" data-end=\"3268\">\u0686\u0631\u062e\u0647 \u062a\u06a9\u0631\u0627\u0631 \u0634\u0648\u0646\u062f\u0647 \u0641\u06a9\u0631 \u0631\u0627 \u0642\u0637\u0639 \u06a9\u0646\u062f.<\/li>\n<\/ul>\n<h4 data-start=\"3270\" data-end=\"3327\"><span class=\"ez-toc-section\" id=\"%DB%B3_%D8%B1%D9%81%D8%AA%D8%A7%D8%B1%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C_%D9%81%D8%B9%D8%A7%D9%84%E2%80%8C%D8%B3%D8%A7%D8%B2%DB%8C_Behavioral_Activation\"><\/span><strong data-start=\"3275\" data-end=\"3327\">\u06f3. \u0631\u0641\u062a\u0627\u0631\u062f\u0631\u0645\u0627\u0646\u06cc \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc (Behavioral Activation)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"3328\" data-end=\"3376\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc\u062a \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0632\u0645\u0627\u0646 \u062f\u0631\u06af\u06cc\u0631\u06cc \u0630\u0647\u0646\u06cc.<\/p>\n<h3 data-start=\"3383\" data-end=\"3410\"><span class=\"ez-toc-section\" id=\"_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D9%81%DA%A9%D8%B1%DB%8C\"><\/span><strong data-start=\"3387\" data-end=\"3410\">\u00a0\u062f\u0631\u0645\u0627\u0646 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3411\" data-end=\"3460\">\u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0648\u0633\u0648\u0627\u0633\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u062e\u0635\u0635\u06cc\u200c\u062a\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0634\u0645\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<h4 data-start=\"3462\" data-end=\"3510\"><span class=\"ez-toc-section\" id=\"%DB%B1_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D9%85%D9%88%D8%A7%D8%AC%D9%87%D9%87_%D9%88_%D8%AC%D9%84%D9%88%DA%AF%DB%8C%D8%B1%DB%8C_%D8%A7%D8%B2_%D9%BE%D8%A7%D8%B3%D8%AE_ERP\"><\/span><strong data-start=\"3467\" data-end=\"3510\">\u06f1. \u062f\u0631\u0645\u0627\u0646 \u0645\u0648\u0627\u062c\u0647\u0647 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0627\u0633\u062e (ERP)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"3511\" data-end=\"3722\">\u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0637\u0644\u0627\u06cc\u06cc \u062f\u0631\u0645\u0627\u0646 OCD \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<br data-start=\"3560\" data-end=\"3563\" \/>\u0641\u0631\u062f \u0628\u0627 \u0627\u0641\u06a9\u0627\u0631 \u06cc\u0627 \u0645\u0648\u0642\u0639\u06cc\u062a \u0627\u0636\u0637\u0631\u0627\u0628\u200c\u0622\u0648\u0631 \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0627\u0646\u062c\u0627\u0645 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc \u0631\u0627 \u0646\u062f\u0627\u0631\u062f.<br data-start=\"3651\" data-end=\"3654\" \/>\u0646\u062a\u06cc\u062c\u0647: <strong data-start=\"3661\" data-end=\"3722\">\u0645\u063a\u0632 \u06cc\u0627\u062f \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u062f\u0648\u0646 \u0631\u0641\u062a\u0627\u0631 \u0648\u0633\u0648\u0627\u0633\u06cc \u0647\u0645 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/strong><\/p>\n<h4 data-start=\"3724\" data-end=\"3748\"><span class=\"ez-toc-section\" id=\"%DB%B2_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%AF%D8%A7%D8%B1%D9%88%DB%8C%DB%8C\"><\/span><strong data-start=\"3729\" data-end=\"3748\">\u06f2. \u062f\u0631\u0645\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"3749\" data-end=\"3795\">\u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9 \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u062a\u062c\u0648\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n<ul>\n<li data-start=\"3799\" data-end=\"3844\">SSRI\u0647\u0627 (\u0645\u062b\u0644 \u0633\u0631\u062a\u0631\u0627\u0644\u06cc\u0646\u060c \u0641\u0644\u0648\u06a9\u0633\u062a\u06cc\u0646\u060c \u0641\u0644\u0648\u0648\u06a9\u0633\u0627\u0645\u06cc\u0646)<\/li>\n<li data-start=\"3847\" data-end=\"3886\">\u06af\u0627\u0647\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u06a9\u0645\u06a9\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0634\u062f\u062a \u0627\u0641\u06a9\u0627\u0631<\/li>\n<\/ul>\n<h4 data-start=\"3888\" data-end=\"3934\"><span class=\"ez-toc-section\" id=\"%DB%B3_%D8%AF%D8%B1%D9%85%D8%A7%D9%86%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B4%D9%86%D8%A7%D8%AE%D8%AA%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A7%D9%81%DA%A9%D8%A7%D8%B1_%D9%88%D8%B3%D9%88%D8%A7%D8%B3%DB%8C\"><\/span><strong data-start=\"3893\" data-end=\"3934\">\u06f3. \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0634\u0646\u0627\u062e\u062a\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u06a9\u0627\u0631 \u0648\u0633\u0648\u0627\u0633\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p data-start=\"3935\" data-end=\"4009\">\u06a9\u0645\u06a9 \u0628\u0647 \u0627\u0635\u0644\u0627\u062d \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u062f\u0631\u0628\u0627\u0631\u0647 \u062e\u0637\u0631\u060c \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u200c\u067e\u0630\u06cc\u0631\u06cc \u0627\u0641\u0631\u0627\u0637\u06cc \u0648 \u06a9\u0645\u0627\u0644\u200c\u06af\u0631\u0627\u06cc\u06cc.<\/p>\n<h3 data-start=\"4011\" data-end=\"4036\"><span class=\"ez-toc-section\" id=\"%D9%81%D8%B1%D9%82_%D9%85%D9%87%D9%85_%D8%AF%D8%B1%D9%85%D8%A7%D9%86%DB%8C\"><\/span><strong data-start=\"4015\" data-end=\"4034\">\u0641\u0631\u0642 \u0645\u0647\u0645 \u062f\u0631\u0645\u0627\u0646\u06cc:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-start=\"4039\" data-end=\"4075\">\u0646\u0634\u062e\u0648\u0627\u0631 \u2192 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0642\u0637\u0639 \u0686\u0631\u062e\u0647 \u0641\u06a9\u0631.<\/li>\n<li data-start=\"4078\" data-end=\"4132\">\u0648\u0633\u0648\u0627\u0633 \u2192 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0636\u0637\u0631\u0627\u0628 \u0648 \u062d\u0630\u0641 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc.<\/li>\n<\/ul>\n<h2 data-start=\"4139\" data-end=\"4188\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%81%D8%A7%D9%88%D8%AA_%D9%86%D8%B4%D8%AE%D9%88%D8%A7%D8%B1_%D9%81%DA%A9%D8%B1%DB%8C_%D9%88_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D9%81%DA%A9%D8%B1%DB%8C_%D8%AF%D8%B1_%D8%B9%D9%88%D8%A7%D8%B1%D8%B6\"><\/span><strong data-start=\"4141\" data-end=\"4188\">\u062a\u0641\u0627\u0648\u062a \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u062f\u0631 \u0639\u0648\u0627\u0631\u0636<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9505\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Methods-of-treating-obsession-with-order-and-symmetry-1.webp\" alt=\"\u062a\u0641\u0627\u0648\u062a \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u062f\u0631 \u0639\u0648\u0627\u0631\u0636\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Methods-of-treating-obsession-with-order-and-symmetry-1.webp 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Methods-of-treating-obsession-with-order-and-symmetry-1-300x169.webp 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Methods-of-treating-obsession-with-order-and-symmetry-1-1024x576.webp 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Methods-of-treating-obsession-with-order-and-symmetry-1-768x432.webp 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Methods-of-treating-obsession-with-order-and-symmetry-1-1536x864.webp 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h3 data-start=\"4190\" data-end=\"4218\"><span class=\"ez-toc-section\" id=\"_%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%86%D8%B4%D8%AE%D9%88%D8%A7%D8%B1_%D9%81%DA%A9%D8%B1%DB%8C\"><\/span><strong data-start=\"4194\" data-end=\"4218\">\u00a0\u0639\u0648\u0627\u0631\u0636 \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-start=\"4221\" data-end=\"4244\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/li>\n<li data-start=\"4247\" data-end=\"4260\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628<\/li>\n<li data-start=\"4263\" data-end=\"4282\">\u06a9\u0627\u0647\u0634 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633<\/li>\n<li data-start=\"4285\" data-end=\"4318\">\u06a9\u0627\u0647\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062a\u062d\u0635\u06cc\u0644\u06cc\/\u0634\u063a\u0644\u06cc<\/li>\n<li data-start=\"4321\" data-end=\"4354\">\u0627\u0641\u0633\u0648\u0633 \u062f\u0627\u0626\u0645\u06cc \u0648 \u0646\u0627\u0631\u0636\u0627\u06cc\u062a\u06cc \u0627\u0632 \u0632\u0646\u062f\u06af\u06cc<\/li>\n<li data-start=\"4357\" data-end=\"4371\">\u062a\u0634\u062f\u06cc\u062f \u0627\u0636\u0637\u0631\u0627\u0628<\/li>\n<li data-start=\"4374\" data-end=\"4417\">\u0628\u0647\u200c\u062a\u0639\u0648\u06cc\u0642\u200c\u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u062a\u0635\u0645\u06cc\u0645\u200c\u0647\u0627 (procrastination)<\/li>\n<\/ul>\n<h3 data-start=\"4419\" data-end=\"4446\"><span class=\"ez-toc-section\" id=\"_%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%88%D8%B3%D9%88%D8%A7%D8%B3_%D9%81%DA%A9%D8%B1%DB%8C\"><\/span><strong data-start=\"4423\" data-end=\"4446\">\u00a0\u0639\u0648\u0627\u0631\u0636 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-start=\"4449\" data-end=\"4476\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0634\u062f\u06cc\u062f \u0648 \u062d\u0645\u0644\u0627\u062a \u067e\u0627\u0646\u06cc\u06a9<\/li>\n<li data-start=\"4479\" data-end=\"4510\">\u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u0648\u0638\u0627\u06cc\u0641 \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n<li data-start=\"4513\" data-end=\"4555\">\u0635\u0631\u0641 \u0632\u0645\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f \u0628\u0631\u0627\u06cc \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u0648\u0633\u0648\u0627\u0633\u06cc<\/li>\n<li data-start=\"4558\" data-end=\"4585\">\u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc<\/li>\n<li data-start=\"4588\" data-end=\"4612\">\u0627\u062d\u0633\u0627\u0633 \u0634\u0631\u0645 \u0648 \u067e\u0646\u0647\u0627\u0646\u200c\u06a9\u0627\u0631\u06cc<\/li>\n<li data-start=\"4615\" data-end=\"4636\">\u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0630\u0647\u0646\u06cc \u0648 \u062c\u0633\u0645\u06cc<\/li>\n<li data-start=\"4639\" data-end=\"4667\">\u06a9\u0645\u200c\u062e\u0648\u0627\u0628\u06cc \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062a\u0645\u0631\u06a9\u0632<\/li>\n<li data-start=\"4670\" data-end=\"4688\">\u06a9\u0627\u0647\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc<\/li>\n<\/ul>\n<h3 data-start=\"4690\" data-end=\"4709\"><span class=\"ez-toc-section\" id=\"%D9%86%DA%A9%D8%AA%D9%87_%D9%85%D9%87%D9%85\"><\/span><strong data-start=\"4694\" data-end=\"4707\">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4710\" data-end=\"4783\">\u0639\u0648\u0627\u0631\u0636 \u0648\u0633\u0648\u0627\u0633 \u0645\u0639\u0645\u0648\u0644\u0627 \u0633\u0646\u06af\u06cc\u0646\u200c\u062a\u0631 \u0627\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u062a\u062e\u0635\u0635\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h2 data-start=\"4790\" data-end=\"4829\"><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%A8%D9%87_%D9%BE%D8%B2%D8%B4%DA%A9_%D9%85%D8%B1%D8%A7%D8%AC%D8%B9%D9%87_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span><strong data-start=\"4792\" data-end=\"4829\">\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"4831\" data-end=\"4860\">\u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u0627\u06af\u0631:<\/p>\n<ul>\n<li data-start=\"4864\" data-end=\"4915\">\u0627\u0641\u06a9\u0627\u0631 \u0645\u0632\u0627\u062d\u0645 \u0628\u06cc\u0634 \u0627\u0632 <strong data-start=\"4883\" data-end=\"4901\">\u06cc\u06a9 \u0633\u0627\u0639\u062a \u062f\u0631 \u0631\u0648\u0632<\/strong> \u0632\u0645\u0627\u0646 \u0628\u06af\u06cc\u0631\u0646\u062f<\/li>\n<li data-start=\"4918\" data-end=\"4955\">\u0641\u06a9\u0631\u0647\u0627 \u0645\u0627\u0646\u0639 \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0648\u0646\u062f<\/li>\n<li data-start=\"4958\" data-end=\"4986\">\u0634\u062f\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u063a\u0645 \u0628\u0627\u0644\u0627 \u0628\u0627\u0634\u062f<\/li>\n<li data-start=\"4989\" data-end=\"5020\">\u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f<\/li>\n<li data-start=\"5023\" data-end=\"5068\">\u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0628\u06cc\u0634 \u0627\u0632 \u062f\u0648 \u0647\u0641\u062a\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f<\/li>\n<li data-start=\"5071\" data-end=\"5112\">\u0641\u06a9\u0631\u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u062d\u0633 \u062e\u0637\u0631\u060c \u062a\u0631\u0633 \u06cc\u0627 \u062a\u0647\u062f\u06cc\u062f \u0628\u062f\u0647\u0646\u062f<\/li>\n<li data-start=\"5115\" data-end=\"5174\">\u0627\u0641\u06a9\u0627\u0631 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0622\u0633\u06cc\u0628\u200c\u0632\u062f\u0646 \u0628\u0647 \u062e\u0648\u062f \u06cc\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0631 \u0630\u0647\u0646 \u062a\u06a9\u0631\u0627\u0631 \u0634\u0648\u062f<\/li>\n<li data-start=\"5177\" data-end=\"5213\">\u062e\u0648\u0627\u0628\u060c \u0627\u0634\u062a\u0647\u0627 \u06cc\u0627 \u062a\u0645\u0631\u06a9\u0632 \u0645\u062e\u062a\u0644 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f<\/li>\n<li data-start=\"5216\" data-end=\"5252\">\u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646 \u0645\u062a\u0648\u062c\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0631\u0641\u062a\u0627\u0631\u06cc \u0634\u0648\u0646\u062f<\/li>\n<\/ul>\n<p data-start=\"5254\" data-end=\"5324\">\u062f\u0631 \u062a\u0645\u0627\u0645 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f\u060c \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 <strong data-start=\"5283\" data-end=\"5296\">\u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633<\/strong> \u06cc\u0627 <strong data-start=\"5300\" data-end=\"5313\">\u0631\u0648\u0627\u0646\u200c\u067e\u0632\u0634\u06a9<\/strong> \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<h1 data-start=\"156\" data-end=\"170\"><strong data-start=\"158\" data-end=\"170\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9504\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-2.webp\" alt=\"\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-2.webp 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-2-300x169.webp 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-2-1024x576.webp 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-2-768x432.webp 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-2-1536x864.webp 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/strong><\/h1>\n<p data-start=\"172\" data-end=\"447\">\u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0647\u0631 \u062f\u0648 \u0630\u0647\u0646 \u0631\u0627 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0627\u0647\u06cc\u062a\u060c \u0634\u062f\u062a\u060c \u067e\u06cc\u0627\u0645\u062f\u0647\u0627 \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0622\u0646\u200c\u0647\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0646\u0634\u062e\u0648\u0627\u0631\u060c \u0641\u0631\u062f \u0631\u0627 \u062f\u0631 \u06af\u0630\u0634\u062a\u0647 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f\u061b \u062f\u0631 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a\u060c \u062f\u0644\u062e\u0648\u0631\u06cc\u200c\u0647\u0627 \u0648 \u062a\u062d\u0644\u06cc\u0644\u200c\u0647\u0627\u06cc \u0628\u06cc\u200c\u067e\u0627\u06cc\u0627\u0646. \u0648\u0633\u0648\u0627\u0633\u060c \u0641\u0631\u062f \u0631\u0627 \u062f\u0631 \u0686\u0631\u062e\u0647\u200c\u0627\u06cc \u0627\u0632 \u062a\u0631\u0633\u060c \u0627\u062c\u0628\u0627\u0631 \u0648 \u0631\u0641\u062a\u0627\u0631\u0647\u0627\u06cc \u062a\u06a9\u0631\u0627\u0631\u06cc \u06af\u0631\u0641\u062a\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0641\u0627\u0648\u062a \u0627\u06cc\u0646 \u062f\u0648 \u067e\u062f\u06cc\u062f\u0647 \u0627\u0632 \u062c\u0646\u0633 \u062a\u0641\u0627\u0648\u062a \u00ab\u0641\u06a9\u0631 \u06a9\u0631\u062f\u0646 \u0632\u06cc\u0627\u062f\u00bb \u0648 \u00ab\u0627\u0633\u06cc\u0631 \u0634\u062f\u0646 \u062f\u0631 \u0641\u06a9\u0631\u00bb \u0627\u0633\u062a.<\/p>\n<p data-start=\"523\" data-end=\"807\">\u0634\u0646\u0627\u062e\u062a \u062f\u0642\u06cc\u0642 \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0632\u0646\u062f\u06af\u06cc \u0641\u0631\u062f \u0631\u0627 \u0627\u0632 \u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u062f\u0627\u0626\u0645\u06cc \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u062c\u0627\u062a \u062f\u0647\u062f. \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u00abCBT\u00bb\u060c \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u00abERP\u00bb \u062f\u0631 \u0633\u0627\u0644\u200c\u0647\u0627\u06cc \u0627\u062e\u06cc\u0631 \u0646\u062a\u0627\u06cc\u062c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0648\u0641\u0642\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u067e\u0698\u0648\u0647\u0634\u200c\u0647\u0627 \u062a\u0623\u06a9\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u062f\u0631\u0645\u0627\u0646 \u0632\u0648\u062f\u0647\u0646\u06af\u0627\u0645\u060c \u0645\u06cc\u0632\u0627\u0646 \u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u0631\u0627 \u0686\u0646\u062f \u0628\u0631\u0627\u0628\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u06cc\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0637\u0631\u0627\u0641\u06cc\u0627\u0646\u062a\u0627\u0646 \u0628\u0627 \u0627\u0641\u06a9\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631\u06cc\u060c \u0645\u0632\u0627\u062d\u0645 \u06cc\u0627 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a\u060c \u0642\u0627\u0628\u0644 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a \u0648 \u062a\u0646\u0647\u0627 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u06cc\u06a9 \u0642\u062f\u0645 \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc \u06cc\u0639\u0646\u06cc \u062f\u0631\u062e\u0648\u0627\u0633\u062a \u06a9\u0645\u06a9 \u062f\u0627\u0631\u062f. \u0647\u06cc\u0686\u200c\u06a9\u0633 \u0645\u062c\u0628\u0648\u0631 \u0646\u06cc\u0633\u062a \u0628\u062f\u0648\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0645\u06a9 \u0648 \u062f\u0631 \u0630\u0647\u0646\u06cc \u067e\u0631\u0647\u06cc\u0627\u0647\u0648 \u0648 \u0646\u0627\u0622\u0631\u0627\u0645 \u0632\u0646\u062f\u06af\u06cc \u06a9\u0646\u062f.<\/p>\n<p data-start=\"5254\" data-end=\"5324\">\u0645\u0646\u0628\u0639: <a href=\"https:\/\/idp-personal-authenticator.springernature.com\/gateway?response_type=code&amp;redirect_uri=https%3A%2F%2Fidp.springernature.com%2Fauthed%2Fpersonal&amp;state=33a69b79-2a54-4e50-81db-2034e8f84fcd&amp;target_redirect_uri=https%3A%2F%2Flink.springernature.com%2Fhome%2F&amp;context_type=researcher_home\" target=\"_blank\" rel=\"noopener\">Springer<\/a> &#8211; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8551573\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">NIH<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0630\u0647\u0646 \u0627\u0646\u0633\u0627\u0646 \u06af\u0627\u0647\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0647 \u0627\u062a\u0627\u0642\u06cc \u0628\u0627 \u0646\u0648\u0631 \u06a9\u0645\u061b \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u0641\u06a9\u0627\u0631\u060c \u0628\u0647\u200c\u062c\u0627\u06cc \u0622\u0646\u06a9\u0647 \u0622\u0632\u0627\u062f\u0627\u0646\u0647 \u0648 \u0631\u0648\u0634\u0646 \u062c\u0631\u06cc\u0627\u0646 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u0646\u062f\u060c \u0645\u06cc\u0627\u0646 \u06af\u0630\u0634\u062a\u0647 \u0648 \u0622\u06cc\u0646\u062f\u0647 \u062f\u0631 \u0631\u0641\u062a\u200c\u0648\u0622\u0645\u062f\u06cc \u0628\u06cc\u200c\u067e\u0627\u06cc\u0627\u0646 \u0648 \u0641\u0631\u0633\u0627\u06cc\u0646\u062f\u0647 \u06af\u06cc\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u0645\u062b\u0627\u0644 \u0627\u06cc\u0646 \u062a\u062c\u0631\u0628\u0647\u060c \u0646\u0645\u0648\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u062a\u0641\u0627\u0648\u062a \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0627\u0633\u062a: \u06cc\u06a9 \u0641\u06a9\u0631 \u0633\u0627\u062f\u0647\u060c \u0628\u0627\u0631\u0647\u0627 \u0648 \u0628\u0627\u0631\u0647\u0627 \u062a\u06a9\u0631\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0637\u0648\u0631\u06cc [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":9495,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25,45],"tags":[],"class_list":["post-9151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-beauty","category-mental-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062a\u0641\u0627\u0648\u062a \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0646\u062d\u0648\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0647\u0631\u06a9\u062f\u0627\u0645 - \u0645\u062c\u0644\u0647 \u0627\u06cc\u0631\u0627\u0646\u06af\u0627\u0646<\/title>\n<meta name=\"description\" content=\"\u062a\u0641\u0627\u0648\u062a \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u062a\u062e\u0635\u0635\u06cc \u0627\u06cc\u0646 \u062f\u0648 \u067e\u062f\u06cc\u062f\u0647 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0627 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062a\u0641\u0627\u0648\u062a \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0646\u062d\u0648\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0647\u0631\u06a9\u062f\u0627\u0645\" \/>\n<meta property=\"og:description\" content=\"\u062a\u0641\u0627\u0648\u062a \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u062a\u062e\u0635\u0635\u06cc \u0627\u06cc\u0646 \u062f\u0648 \u067e\u062f\u06cc\u062f\u0647 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0627 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062c\u0644\u0647 \u0627\u06cc\u0631\u0627\u0646\u06af\u0627\u0646\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-03T19:30:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-18T17:25:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0633\u0645\u0627\u0646\u0647 \u0627\u06cc\u0631\u0627\u0646\u200c\u0645\u0646\u0634\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0633\u0645\u0627\u0646\u0647 \u0627\u06cc\u0631\u0627\u0646\u200c\u0645\u0646\u0634\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/\"},\"author\":{\"name\":\"\u0633\u0645\u0627\u0646\u0647 \u0627\u06cc\u0631\u0627\u0646\u200c\u0645\u0646\u0634\",\"@id\":\"https:\/\/www.irangan.com\/mag\/#\/schema\/person\/cbcf1a118b524c50f82711a5951d36e1\"},\"headline\":\"\u062a\u0641\u0627\u0648\u062a \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0646\u062d\u0648\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0647\u0631\u06a9\u062f\u0627\u0645\",\"datePublished\":\"2025-12-03T19:30:30+00:00\",\"dateModified\":\"2025-12-18T17:25:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/\"},\"wordCount\":47,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.irangan.com\/mag\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-3.jpg\",\"articleSection\":[\"\u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\",\"\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\"],\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/\",\"url\":\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/\",\"name\":\"\u062a\u0641\u0627\u0648\u062a \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0646\u062d\u0648\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0647\u0631\u06a9\u062f\u0627\u0645 - \u0645\u062c\u0644\u0647 \u0627\u06cc\u0631\u0627\u0646\u06af\u0627\u0646\",\"isPartOf\":{\"@id\":\"https:\/\/www.irangan.com\/mag\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-3.jpg\",\"datePublished\":\"2025-12-03T19:30:30+00:00\",\"dateModified\":\"2025-12-18T17:25:40+00:00\",\"description\":\"\u062a\u0641\u0627\u0648\u062a \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u062a\u062e\u0635\u0635\u06cc \u0627\u06cc\u0646 \u062f\u0648 \u067e\u062f\u06cc\u062f\u0647 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0627 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#primaryimage\",\"url\":\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-3.jpg\",\"contentUrl\":\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-3.jpg\",\"width\":1600,\"height\":900,\"caption\":\"\u062a\u0641\u0627\u0648\u062a \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0646\u062d\u0648\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0647\u0631\u06a9\u062f\u0627\u0645\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/www.irangan.com\/mag\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\",\"item\":\"https:\/\/www.irangan.com\/mag\/category\/health-beauty\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\",\"item\":\"https:\/\/www.irangan.com\/mag\/category\/health-beauty\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"\u062a\u0641\u0627\u0648\u062a \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0646\u062d\u0648\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0647\u0631\u06a9\u062f\u0627\u0645\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.irangan.com\/mag\/#website\",\"url\":\"https:\/\/www.irangan.com\/mag\/\",\"name\":\"\u0645\u062c\u0644\u0647 \u0627\u06cc\u0631\u0627\u0646\u06af\u0627\u0646\",\"description\":\"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647\",\"publisher\":{\"@id\":\"https:\/\/www.irangan.com\/mag\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.irangan.com\/mag\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.irangan.com\/mag\/#organization\",\"name\":\"\u0645\u062c\u0644\u0647 \u0627\u06cc\u0631\u0627\u0646\u06af\u0627\u0646\",\"url\":\"https:\/\/www.irangan.com\/mag\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/www.irangan.com\/mag\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/07\/irangan-mag-logo-min.png\",\"contentUrl\":\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/07\/irangan-mag-logo-min.png\",\"width\":550,\"height\":300,\"caption\":\"\u0645\u062c\u0644\u0647 \u0627\u06cc\u0631\u0627\u0646\u06af\u0627\u0646\"},\"image\":{\"@id\":\"https:\/\/www.irangan.com\/mag\/#\/schema\/logo\/image\/\"},\"publishingPrinciples\":\"https:\/\/www.irangan.com\/mag\/content-policy\/\",\"diversityStaffingReport\":\"https:\/\/www.irangan.com\/mag\/careers\/\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.irangan.com\/mag\/#\/schema\/person\/cbcf1a118b524c50f82711a5951d36e1\",\"name\":\"\u0633\u0645\u0627\u0646\u0647 \u0627\u06cc\u0631\u0627\u0646\u200c\u0645\u0646\u0634\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/www.irangan.com\/mag\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/08\/cropped-samaneh-iranmanseh-1-96x96.png\",\"contentUrl\":\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/08\/cropped-samaneh-iranmanseh-1-96x96.png\",\"caption\":\"\u0633\u0645\u0627\u0646\u0647 \u0627\u06cc\u0631\u0627\u0646\u200c\u0645\u0646\u0634\"},\"description\":\"\u0633\u0645\u0627\u0646\u0647 \u0627\u06cc\u0631\u0627\u0646\u200c\u0645\u0646\u0634 \u0646\u0648\u06cc\u0633\u0646\u062f\u0647\u200c\u0627\u06cc \u0628\u0627 \u067e\u06cc\u0634\u06cc\u0646\u0647\u200c \u0647\u0646\u0631\u06cc \u0648 \u0631\u0648\u06cc\u06a9\u0631\u062f\u06cc \u0645\u06cc\u0627\u0646\u200c\u0631\u0634\u062a\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0648\u0634 \u062f\u0631 \u062d\u0648\u0632\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0627\u0633\u062a. \u0627\u0648 \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u062e\u062a\u0647\u200c\u06cc \u0646\u0642\u0627\u0634\u06cc \u0648 \u067e\u0698\u0648\u0647\u0634 \u0647\u0646\u0631 \u0627\u0633\u062a\u061b \u0645\u0633\u06cc\u0631\u06cc \u06a9\u0647 \u0646\u06af\u0627\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc\u200c\u0634\u0646\u0627\u0633\u0627\u0646\u0647 \u0648 \u0631\u0648\u06cc\u06a9\u0631\u062f \u067e\u0698\u0648\u0647\u0634\u06cc \u0631\u0627 \u062f\u0631 \u0627\u0648 \u0642\u0648\u062a \u0628\u062e\u0634\u06cc\u062f\u0647 \u0627\u0633\u062a. \u0633\u0645\u0627\u0646\u0647 \u0627\u06cc\u0631\u0627\u0646\u200c\u0645\u0646\u0634 \u0633\u0627\u0628\u0642\u0647\u200c \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0631 \u062d\u0648\u0632\u0647\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u0641\u0631\u0647\u0646\u06af\u06cc \u0648 \u0647\u0646\u0631\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u0646\u06af\u0627\u0631\u0634 \u0648 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627\u060c \u0631\u0627 \u062f\u0631 \u06a9\u0627\u0631\u0646\u0627\u0645\u0647 \u062f\u0627\u0631\u062f \u0648 \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0627\u062f\u0628\u06cc\u0627\u062a\u060c \u0633\u06cc\u0646\u0645\u0627\u060c \u0646\u0642\u0627\u0634\u06cc \u0648 \u0641\u0631\u0647\u0646\u06af \u0634\u0631\u0642 \u0622\u0633\u06cc\u0627\u060c \u0628\u0647 \u0646\u0648\u0634\u062a\u0647\u200c\u0647\u0627\u06cc\u0634 \u0628\u064f\u0639\u062f\u06cc \u062e\u0644\u0627\u0642\u0627\u0646\u0647 \u0648 \u0686\u0646\u062f\u0644\u0627\u06cc\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0648 \u0645\u06cc\u200c\u06a9\u0648\u0634\u062f \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0646\u06af\u0627\u0647 \u0647\u0646\u0631\u06cc \u0648 \u0631\u0648\u06cc\u06a9\u0631\u062f \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u062f \u0648 \u0645\u0641\u0627\u0647\u06cc\u0645 \u0645\u0631\u0627\u0642\u0628\u062a \u0641\u0631\u062f\u06cc\u060c \u062a\u0639\u0627\u062f\u0644 \u062f\u0631\u0648\u0646\u06cc \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0631\u0627\u060c \u0628\u0647 \u0634\u06a9\u0644\u06cc \u0633\u0627\u062f\u0647\u060c \u0627\u0644\u0647\u0627\u0645\u200c\u0628\u062e\u0634 \u0648 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0628\u06cc\u0627\u0646 \u06a9\u0646\u062f.\",\"url\":\"https:\/\/www.irangan.com\/mag\/author\/8\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u062a\u0641\u0627\u0648\u062a \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0646\u062d\u0648\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0647\u0631\u06a9\u062f\u0627\u0645 - \u0645\u062c\u0644\u0647 \u0627\u06cc\u0631\u0627\u0646\u06af\u0627\u0646","description":"\u062a\u0641\u0627\u0648\u062a \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u062a\u062e\u0635\u0635\u06cc \u0627\u06cc\u0646 \u062f\u0648 \u067e\u062f\u06cc\u062f\u0647 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0627 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/","og_locale":"fa_IR","og_type":"article","og_title":"\u062a\u0641\u0627\u0648\u062a \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0646\u062d\u0648\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0647\u0631\u06a9\u062f\u0627\u0645","og_description":"\u062a\u0641\u0627\u0648\u062a \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u062a\u062e\u0635\u0635\u06cc \u0627\u06cc\u0646 \u062f\u0648 \u067e\u062f\u06cc\u062f\u0647 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0627 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f.","og_url":"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/","og_site_name":"\u0645\u062c\u0644\u0647 \u0627\u06cc\u0631\u0627\u0646\u06af\u0627\u0646","article_published_time":"2025-12-03T19:30:30+00:00","article_modified_time":"2025-12-18T17:25:40+00:00","og_image":[{"width":1600,"height":900,"url":"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-3.jpg","type":"image\/jpeg"}],"author":"\u0633\u0645\u0627\u0646\u0647 \u0627\u06cc\u0631\u0627\u0646\u200c\u0645\u0646\u0634","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u0633\u0645\u0627\u0646\u0647 \u0627\u06cc\u0631\u0627\u0646\u200c\u0645\u0646\u0634","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"13 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#article","isPartOf":{"@id":"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/"},"author":{"name":"\u0633\u0645\u0627\u0646\u0647 \u0627\u06cc\u0631\u0627\u0646\u200c\u0645\u0646\u0634","@id":"https:\/\/www.irangan.com\/mag\/#\/schema\/person\/cbcf1a118b524c50f82711a5951d36e1"},"headline":"\u062a\u0641\u0627\u0648\u062a \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0646\u062d\u0648\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0647\u0631\u06a9\u062f\u0627\u0645","datePublished":"2025-12-03T19:30:30+00:00","dateModified":"2025-12-18T17:25:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/"},"wordCount":47,"commentCount":0,"publisher":{"@id":"https:\/\/www.irangan.com\/mag\/#organization"},"image":{"@id":"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#primaryimage"},"thumbnailUrl":"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-3.jpg","articleSection":["\u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a","\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646"],"inLanguage":"fa-IR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/","url":"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/","name":"\u062a\u0641\u0627\u0648\u062a \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0646\u062d\u0648\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0647\u0631\u06a9\u062f\u0627\u0645 - \u0645\u062c\u0644\u0647 \u0627\u06cc\u0631\u0627\u0646\u06af\u0627\u0646","isPartOf":{"@id":"https:\/\/www.irangan.com\/mag\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#primaryimage"},"image":{"@id":"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#primaryimage"},"thumbnailUrl":"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-3.jpg","datePublished":"2025-12-03T19:30:30+00:00","dateModified":"2025-12-18T17:25:40+00:00","description":"\u062a\u0641\u0627\u0648\u062a \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f \u0648 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u0648 \u062f\u0631\u0645\u0627\u0646 \u062a\u062e\u0635\u0635\u06cc \u0627\u06cc\u0646 \u062f\u0648 \u067e\u062f\u06cc\u062f\u0647 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0627 \u0628\u06cc\u0627\u0645\u0648\u0632\u06cc\u062f.","breadcrumb":{"@id":"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/"]}]},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#primaryimage","url":"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-3.jpg","contentUrl":"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/difference-rumination-obsessive-thoughts-diagnosis-3.jpg","width":1600,"height":900,"caption":"\u062a\u0641\u0627\u0648\u062a \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0646\u062d\u0648\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0647\u0631\u06a9\u062f\u0627\u0645"},{"@type":"BreadcrumbList","@id":"https:\/\/www.irangan.com\/mag\/difference-rumination-obsessive-thoughts-diagnosis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/www.irangan.com\/mag\/"},{"@type":"ListItem","position":2,"name":"\u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a","item":"https:\/\/www.irangan.com\/mag\/category\/health-beauty\/"},{"@type":"ListItem","position":3,"name":"\u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646","item":"https:\/\/www.irangan.com\/mag\/category\/health-beauty\/mental-health\/"},{"@type":"ListItem","position":4,"name":"\u062a\u0641\u0627\u0648\u062a \u0646\u0634\u062e\u0648\u0627\u0631 \u0641\u06a9\u0631\u06cc \u0648 \u0648\u0633\u0648\u0627\u0633 \u0641\u06a9\u0631\u06cc \u0648 \u0646\u062d\u0648\u0647 \u062a\u0634\u062e\u06cc\u0635 \u0647\u0631\u06a9\u062f\u0627\u0645"}]},{"@type":"WebSite","@id":"https:\/\/www.irangan.com\/mag\/#website","url":"https:\/\/www.irangan.com\/mag\/","name":"\u0645\u062c\u0644\u0647 \u0627\u06cc\u0631\u0627\u0646\u06af\u0627\u0646","description":"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0647\u0648\u0634\u0645\u0646\u062f \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647","publisher":{"@id":"https:\/\/www.irangan.com\/mag\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.irangan.com\/mag\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fa-IR"},{"@type":"Organization","@id":"https:\/\/www.irangan.com\/mag\/#organization","name":"\u0645\u062c\u0644\u0647 \u0627\u06cc\u0631\u0627\u0646\u06af\u0627\u0646","url":"https:\/\/www.irangan.com\/mag\/","logo":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/www.irangan.com\/mag\/#\/schema\/logo\/image\/","url":"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/07\/irangan-mag-logo-min.png","contentUrl":"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/07\/irangan-mag-logo-min.png","width":550,"height":300,"caption":"\u0645\u062c\u0644\u0647 \u0627\u06cc\u0631\u0627\u0646\u06af\u0627\u0646"},"image":{"@id":"https:\/\/www.irangan.com\/mag\/#\/schema\/logo\/image\/"},"publishingPrinciples":"https:\/\/www.irangan.com\/mag\/content-policy\/","diversityStaffingReport":"https:\/\/www.irangan.com\/mag\/careers\/"},{"@type":"Person","@id":"https:\/\/www.irangan.com\/mag\/#\/schema\/person\/cbcf1a118b524c50f82711a5951d36e1","name":"\u0633\u0645\u0627\u0646\u0647 \u0627\u06cc\u0631\u0627\u0646\u200c\u0645\u0646\u0634","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/www.irangan.com\/mag\/#\/schema\/person\/image\/","url":"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/08\/cropped-samaneh-iranmanseh-1-96x96.png","contentUrl":"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/08\/cropped-samaneh-iranmanseh-1-96x96.png","caption":"\u0633\u0645\u0627\u0646\u0647 \u0627\u06cc\u0631\u0627\u0646\u200c\u0645\u0646\u0634"},"description":"\u0633\u0645\u0627\u0646\u0647 \u0627\u06cc\u0631\u0627\u0646\u200c\u0645\u0646\u0634 \u0646\u0648\u06cc\u0633\u0646\u062f\u0647\u200c\u0627\u06cc \u0628\u0627 \u067e\u06cc\u0634\u06cc\u0646\u0647\u200c \u0647\u0646\u0631\u06cc \u0648 \u0631\u0648\u06cc\u06a9\u0631\u062f\u06cc \u0645\u06cc\u0627\u0646\u200c\u0631\u0634\u062a\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0648\u0634 \u062f\u0631 \u062d\u0648\u0632\u0647\u200c\u0647\u0627\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc\u060c \u0633\u0644\u0627\u0645\u062a \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0639\u0644\u0627\u0642\u0647\u200c\u0645\u0646\u062f \u0627\u0633\u062a. \u0627\u0648 \u062f\u0627\u0646\u0634\u200c\u0622\u0645\u0648\u062e\u062a\u0647\u200c\u06cc \u0646\u0642\u0627\u0634\u06cc \u0648 \u067e\u0698\u0648\u0647\u0634 \u0647\u0646\u0631 \u0627\u0633\u062a\u061b \u0645\u0633\u06cc\u0631\u06cc \u06a9\u0647 \u0646\u06af\u0627\u0647 \u0632\u06cc\u0628\u0627\u06cc\u06cc\u200c\u0634\u0646\u0627\u0633\u0627\u0646\u0647 \u0648 \u0631\u0648\u06cc\u06a9\u0631\u062f \u067e\u0698\u0648\u0647\u0634\u06cc \u0631\u0627 \u062f\u0631 \u0627\u0648 \u0642\u0648\u062a \u0628\u062e\u0634\u06cc\u062f\u0647 \u0627\u0633\u062a. \u0633\u0645\u0627\u0646\u0647 \u0627\u06cc\u0631\u0627\u0646\u200c\u0645\u0646\u0634 \u0633\u0627\u0628\u0642\u0647\u200c \u0641\u0639\u0627\u0644\u06cc\u062a \u062f\u0631 \u062d\u0648\u0632\u0647\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u0641\u0631\u0647\u0646\u06af\u06cc \u0648 \u0647\u0646\u0631\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u0646\u06af\u0627\u0631\u0634 \u0648 \u062a\u0648\u0644\u06cc\u062f \u0645\u062d\u062a\u0648\u0627\u060c \u0631\u0627 \u062f\u0631 \u06a9\u0627\u0631\u0646\u0627\u0645\u0647 \u062f\u0627\u0631\u062f \u0648 \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0627\u062f\u0628\u06cc\u0627\u062a\u060c \u0633\u06cc\u0646\u0645\u0627\u060c \u0646\u0642\u0627\u0634\u06cc \u0648 \u0641\u0631\u0647\u0646\u06af \u0634\u0631\u0642 \u0622\u0633\u06cc\u0627\u060c \u0628\u0647 \u0646\u0648\u0634\u062a\u0647\u200c\u0647\u0627\u06cc\u0634 \u0628\u064f\u0639\u062f\u06cc \u062e\u0644\u0627\u0642\u0627\u0646\u0647 \u0648 \u0686\u0646\u062f\u0644\u0627\u06cc\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u0648 \u0645\u06cc\u200c\u06a9\u0648\u0634\u062f \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0646\u06af\u0627\u0647 \u0647\u0646\u0631\u06cc \u0648 \u0631\u0648\u06cc\u06a9\u0631\u062f \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0631\u0627 \u0627\u0631\u0627\u0626\u0647 \u062f\u0647\u062f \u0648 \u0645\u0641\u0627\u0647\u06cc\u0645 \u0645\u0631\u0627\u0642\u0628\u062a \u0641\u0631\u062f\u06cc\u060c \u062a\u0639\u0627\u062f\u0644 \u062f\u0631\u0648\u0646\u06cc \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0631\u0627\u060c \u0628\u0647 \u0634\u06a9\u0644\u06cc \u0633\u0627\u062f\u0647\u060c \u0627\u0644\u0647\u0627\u0645\u200c\u0628\u062e\u0634 \u0648 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0628\u06cc\u0627\u0646 \u06a9\u0646\u062f.","url":"https:\/\/www.irangan.com\/mag\/author\/8\/"}]}},"_links":{"self":[{"href":"https:\/\/www.irangan.com\/mag\/wp-json\/wp\/v2\/posts\/9151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.irangan.com\/mag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.irangan.com\/mag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.irangan.com\/mag\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.irangan.com\/mag\/wp-json\/wp\/v2\/comments?post=9151"}],"version-history":[{"count":12,"href":"https:\/\/www.irangan.com\/mag\/wp-json\/wp\/v2\/posts\/9151\/revisions"}],"predecessor-version":[{"id":9803,"href":"https:\/\/www.irangan.com\/mag\/wp-json\/wp\/v2\/posts\/9151\/revisions\/9803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.irangan.com\/mag\/wp-json\/wp\/v2\/media\/9495"}],"wp:attachment":[{"href":"https:\/\/www.irangan.com\/mag\/wp-json\/wp\/v2\/media?parent=9151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.irangan.com\/mag\/wp-json\/wp\/v2\/categories?post=9151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.irangan.com\/mag\/wp-json\/wp\/v2\/tags?post=9151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}