{"id":8630,"date":"2025-12-01T11:00:44","date_gmt":"2025-12-01T07:30:44","guid":{"rendered":"https:\/\/www.irangan.com\/mag\/?p=8630"},"modified":"2025-12-01T10:51:46","modified_gmt":"2025-12-01T07:21:46","slug":"baking-soda-benefits","status":"publish","type":"post","link":"https:\/\/www.irangan.com\/mag\/baking-soda-benefits\/","title":{"rendered":"\u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0686\u0647 \u062e\u0648\u0627\u0635\u06cc \u062f\u0627\u0631\u062f\u061f \u0645\u0639\u0631\u0641\u06cc \u06f1\u06f0 \u06a9\u0627\u0631\u0628\u0631\u062f \u0628\u0627\u0648\u0631\u0646\u06a9\u0631\u062f\u0646\u06cc"},"content":{"rendered":"<p>\u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0647\u0645\u0627\u0646 \u0645\u0648\u0627\u062f \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0633\u0627\u0644\u200c\u0647\u0627\u0633\u062a \u0628\u06cc\u200c\u0633\u0631\u0648\u0635\u062f\u0627 \u062f\u0631 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class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.irangan.com\/mag\/baking-soda-benefits\/#%DB%B5_%D8%AE%D9%88%D8%A7%D8%B5_%D8%AC%D9%88%D8%B4_%D8%B4%DB%8C%D8%B1%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D9%86%D8%AF%D8%A7%D9%86\" >\u06f5. \u062e\u0648\u0627\u0635 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u0646\u062f\u0627\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.irangan.com\/mag\/baking-soda-benefits\/#%DB%B6_%D8%AE%D9%88%D8%A7%D8%B5_%D8%AC%D9%88%D8%B4_%D8%B4%DB%8C%D8%B1%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%DB%8C%D9%87\" >\u06f6. \u062e\u0648\u0627\u0635 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u06cc\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" 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\u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%A7%D8%B5_%D8%AC%D9%88%D8%B4_%D8%B4%DB%8C%D8%B1%DB%8C%D9%86_%DB%8C%D8%A7_%D8%A8%DB%8C_%DA%A9%D8%B1%D8%A8%D9%86%D8%A7%D8%AA_%D8%B3%D8%AF%DB%8C%D9%85\"><\/span>\u062e\u0648\u0627\u0635 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u06cc\u0627 \u0628\u06cc \u06a9\u0631\u0628\u0646\u0627\u062a \u0633\u062f\u06cc\u0645<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"0\" data-end=\"357\">\u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u06cc\u0627 \u0628\u06cc\u200c\u06a9\u0631\u0628\u0646\u0627\u062a \u0633\u062f\u06cc\u0645 \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0686\u0646\u062f\u0645\u0646\u0638\u0648\u0631\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0648 \u0647\u0645 \u0645\u0635\u0627\u0631\u0641 \u062e\u0627\u0646\u06af\u06cc (\u062a\u0645\u06cc\u0632\u06a9\u0646\u0646\u062f\u0647\u060c \u0645\u0647\u0627\u0631\u06a9\u0646\u0646\u062f\u0647 \u0622\u062a\u0634\u060c \u0636\u062f \u0628\u0648 \u0648&#8230;) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0647\u0631 \u062f\u0648\u06cc \u0627\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0627\u0634\u0627\u0631\u0647 \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f.<\/p>\n<ul>\n<li data-start=\"77\" data-end=\"182\"><strong data-start=\"77\" data-end=\"102\">\u0631\u0641\u0639 \u0628\u0648\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u06cc\u0632\u0631\u06cc<\/strong>: \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u062f\u0631 \u0641\u0631\u06cc\u0632\u0631 \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0628\u0648\u06cc \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-start=\"185\" data-end=\"295\"><strong data-start=\"185\" data-end=\"204\">\u062e\u0648\u0634\u200c\u0628\u0648\u06a9\u0646\u0646\u062f\u0647 \u0647\u0648\u0627<\/strong>: \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0627 \u0686\u0646\u062f \u0642\u0637\u0631\u0647 \u0627\u0633\u0627\u0646\u0633 \u0631\u0648\u063a\u0646\u06cc \u0648 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u0622\u0646 \u062f\u0631 \u0638\u0631\u0641\u060c \u0628\u0648\u06cc \u0645\u062d\u06cc\u0637 \u0631\u0627 \u062a\u0627\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-start=\"298\" data-end=\"411\"><strong data-start=\"298\" data-end=\"316\">\u0633\u0641\u06cc\u062f\u06a9\u0646\u0646\u062f\u0647 \u0644\u0628\u0627\u0633<\/strong>: \u0627\u0641\u0632\u0648\u062f\u0646 \u0646\u06cc\u0645 \u0641\u0646\u062c\u0627\u0646 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0647 \u0634\u0648\u06cc\u0646\u062f\u0647\u060c \u0644\u06a9\u0647\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f \u0648 \u0644\u0628\u0627\u0633\u200c\u0647\u0627 \u0631\u0627 \u0633\u0641\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-start=\"414\" data-end=\"528\"><strong data-start=\"414\" data-end=\"436\">\u062a\u0645\u06cc\u0632\u06a9\u0646\u0646\u062f\u0647 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647<\/strong>: \u0645\u062e\u0644\u0648\u0637 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0627 \u0622\u0628\u0644\u06cc\u0645\u0648 \u06cc\u0627 \u0633\u0631\u06a9\u0647\u060c \u0633\u0637\u0648\u062d \u0631\u0627 \u067e\u0627\u06a9 \u0648 \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc \u0648 \u0642\u0627\u0631\u0686 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-start=\"531\" data-end=\"628\"><strong data-start=\"531\" data-end=\"552\">\u0631\u0641\u0639 \u0628\u0648\u06cc \u0633\u0637\u0644 \u0632\u0628\u0627\u0644\u0647<\/strong>: \u067e\u0627\u0634\u06cc\u062f\u0646 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u062f\u0631 \u06a9\u0641 \u0633\u0637\u0644 \u0632\u0628\u0627\u0644\u0647 \u062a\u0627 \u06f7\u06f0\u066a \u0628\u0648\u06cc \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li data-start=\"631\" data-end=\"742\"><strong data-start=\"631\" data-end=\"652\">\u067e\u0627\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0644\u06a9\u0647 \u0641\u0631\u0634<\/strong>: \u062a\u0631\u06a9\u06cc\u0628 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0633\u0631\u06a9\u0647 \u0628\u0631\u0627\u06cc \u0644\u06a9\u0647\u200c\u06af\u06cc\u0631\u06cc \u0641\u0631\u0634 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a\u061b \u067e\u0633 \u0627\u0632 \u0627\u0639\u0645\u0627\u0644\u060c \u0628\u0627 \u062c\u0627\u0631\u0648\u0628\u0631\u0642\u06cc \u062a\u0645\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-start=\"745\" data-end=\"862\"><strong data-start=\"745\" data-end=\"773\">\u062a\u0645\u06cc\u0632\u06a9\u0646\u0646\u062f\u0647 \u0686\u0646\u062f\u0645\u0646\u0638\u0648\u0631\u0647 \u062d\u0645\u0627\u0645<\/strong>: \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0622\u0628 \u0631\u0627 \u0631\u0648\u06cc \u0633\u0637\u0648\u062d \u062d\u0645\u0627\u0645 \u0628\u0645\u0627\u0644\u06cc\u062f \u0648 \u067e\u0633 \u0627\u0632 15-20 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0627 \u062f\u0633\u062a\u0645\u0627\u0644 \u0645\u0631\u0637\u0648\u0628 \u062a\u0645\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-start=\"865\" data-end=\"996\"><strong data-start=\"865\" data-end=\"897\">\u062d\u0630\u0641 \u0622\u0641\u062a\u200c\u06a9\u0634 \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong>: \u0634\u0633\u062a\u0646 \u0633\u06cc\u0628 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062f\u0631 \u0645\u062d\u0644\u0648\u0644 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0622\u0628 \u0628\u0647 \u0645\u062f\u062a 15 \u062f\u0642\u06cc\u0642\u0647\u060c \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0622\u0641\u062a\u200c\u06a9\u0634\u200c\u0647\u0627 \u0631\u0627 \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-start=\"999\" data-end=\"1119\"><strong data-start=\"999\" data-end=\"1018\">\u0635\u06cc\u0642\u0644\u200c\u062f\u0647\u0646\u062f\u0647 \u0646\u0642\u0631\u0647<\/strong>: \u062a\u0631\u06a9\u06cc\u0628 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646\u060c \u0633\u0631\u06a9\u0647 \u0648 \u0622\u0628 \u062f\u0627\u063a \u062f\u0631 \u0638\u0631\u0641 \u0622\u0644\u0648\u0645\u06cc\u0646\u06cc\u0648\u0645\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-start=\"1122\" data-end=\"1229\"><strong data-start=\"1122\" data-end=\"1146\">\u062a\u0645\u06cc\u0632\u06a9\u0646\u0646\u062f\u0647 \u0638\u0631\u0648\u0641 \u0633\u0648\u062e\u062a\u0647<\/strong>: \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0622\u0628 \u0631\u0648\u06cc \u06a9\u0641 \u0638\u0631\u0641 \u0633\u0648\u062e\u062a\u0647 \u0631\u0627 \u0628\u062c\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0644\u06a9\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0627\u0633\u06a9\u0627\u0686 \u062a\u0645\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-start=\"1232\" data-end=\"1320\"><strong data-start=\"1232\" data-end=\"1263\">\u062e\u0627\u0645\u0648\u0634\u200c\u06a9\u0646\u0646\u062f\u0647 \u0622\u062a\u0634 \u0631\u0648\u063a\u0646 \u0648 \u0686\u0631\u0628\u06cc<\/strong>: \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u062a\u0634 \u06a9\u0648\u0686\u06a9 \u0631\u0648\u063a\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0631\u0627 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0646\u062f.<\/li>\n<li data-start=\"1323\" data-end=\"1457\"><strong data-start=\"1323\" data-end=\"1343\">\u06a9\u0634\u062a\u0646 \u0639\u0644\u0641\u200c\u0647\u0627\u06cc \u0647\u0631\u0632<\/strong>: \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0633\u062f\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f\u060c \u0639\u0644\u0641\u200c\u0647\u0627\u06cc \u0647\u0631\u0632 \u0631\u0627 \u062f\u0631 \u0634\u06a9\u0627\u0641\u200c\u0647\u0627\u06cc \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f\u061b \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0628\u0627\u063a \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li data-start=\"1460\" data-end=\"1580\"><strong data-start=\"1460\" data-end=\"1477\">\u062f\u0626\u0648\u062f\u0648\u0631\u0627\u0646\u062a \u06a9\u0641\u0634<\/strong>: \u0631\u06cc\u062e\u062a\u0646 \u06f2 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u062f\u0631 \u06a9\u06cc\u0633\u0647 \u067e\u0627\u0631\u0686\u0647\u200c\u0627\u06cc \u0648 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0646 \u062f\u0627\u062e\u0644 \u06a9\u0641\u0634\u060c \u0628\u0648\u06cc \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9020\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/baking-soda-shutterstock-c.png\" alt=\"\u062e\u0648\u0627\u0635 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u06cc\u0627 \u0628\u06cc \u06a9\u0631\u0628\u0646\u0627\u062a \u0633\u062f\u06cc\u0645\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/baking-soda-shutterstock-c.png 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/baking-soda-shutterstock-c-300x169.png 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/baking-soda-shutterstock-c-1024x576.png 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/baking-soda-shutterstock-c-768x432.png 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/baking-soda-shutterstock-c-1536x864.png 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%A7%D8%B5_%D8%AC%D9%88%D8%B4_%D8%B4%DB%8C%D8%B1%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D8%AF%D9%86\"><\/span>\u062e\u0648\u0627\u0635 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062e\u0648\u0627\u0635 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0647\u0645 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0627\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0647 \u0622\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062e\u0648\u0627\u0635\u200c\u0647\u0627 \u0635\u0631\u0641\u0627 \u0627\u0632 \u0644\u062d\u0627\u0638 \u062a\u0626\u0648\u0631\u06cc \u0648 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631 \u0645\u06cc\u200c\u067e\u0631\u0633\u06cc\u062f \u06a9\u0647 \u062e\u0648\u0627\u0635 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0686\u06cc\u0633\u062a\u060c \u062f\u0631 \u0637\u0648\u0644 \u0645\u062a\u0646 \u062d\u062a\u0645\u0627 \u0627\u0632 \u0644\u062d\u0627\u0638 \u0639\u0644\u0645\u06cc \u0647\u0645 \u0628\u0647 \u062e\u0648\u0627\u0635 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<ul>\n<li data-start=\"63\" data-end=\"158\"><strong data-start=\"63\" data-end=\"89\">\u06a9\u0645\u06a9 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0633\u0648\u0632\u0634 \u0645\u0639\u062f\u0647<\/strong>: \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u062e\u0646\u062b\u06cc \u06a9\u0631\u062f\u0646 \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647\u060c \u0633\u0648\u0632\u0634 \u0645\u0639\u062f\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/li>\n<li data-start=\"161\" data-end=\"269\"><strong data-start=\"161\" data-end=\"189\">\u0631\u0641\u0639 \u0628\u0648\u06cc \u0628\u062f \u0628\u062f\u0646 \u0648 \u0632\u06cc\u0631 \u0628\u063a\u0644<\/strong>: \u062a\u0631\u06a9\u06cc\u0628 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0627 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u0631\u0648\u063a\u0646 \u0630\u0631\u062a \u06cc\u0627 \u06a9\u0631\u0647 \u0634\u06cc\u060c \u0636\u062f\u0628\u0648 \u0645\u0624\u062b\u0631\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-start=\"272\" data-end=\"379\"><strong data-start=\"272\" data-end=\"299\">\u0634\u0633\u062a\u0634\u0648\u06cc \u062f\u0647\u0627\u0646 \u0648 \u062f\u0647\u0627\u0646\u200c\u0634\u0648\u06cc\u0647<\/strong>: \u0645\u062d\u0644\u0648\u0644 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u062f\u0631 \u0622\u0628\u060c \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0628\u0648\u06cc \u062f\u0647\u0627\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u062f\u0647\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-start=\"382\" data-end=\"479\"><strong data-start=\"382\" data-end=\"401\">\u0633\u0641\u06cc\u062f\u06a9\u0646\u0646\u062f\u0647 \u062f\u0646\u062f\u0627\u0646<\/strong>: \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062e\u0645\u06cc\u0631 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0622\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0644\u06a9\u0647\u200c\u0647\u0627\u06cc \u0633\u0637\u062d\u06cc \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/li>\n<li data-start=\"482\" data-end=\"575\"><strong data-start=\"482\" data-end=\"503\">\u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0622\u0641\u062a \u062f\u0647\u0627\u0646<\/strong>: \u062f\u0647\u0627\u0646\u200c\u0634\u0648\u06cc\u0647 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062f\u0631\u062f \u0622\u0641\u062a\u200c\u0647\u0627\u06cc \u062f\u0647\u0627\u0646 \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u062f.<\/li>\n<li data-start=\"578\" data-end=\"700\"><strong data-start=\"578\" data-end=\"601\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc<\/strong>: \u0645\u0635\u0631\u0641 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0627 \u0634\u062f\u062a \u0628\u0627\u0644\u0627 \u0648 \u062f\u0648\u06cc\u062f\u0646\u060c \u062e\u0633\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/li>\n<li data-start=\"703\" data-end=\"827\"><strong data-start=\"703\" data-end=\"737\">\u062a\u0633\u06a9\u06cc\u0646 \u062e\u0627\u0631\u0634 \u067e\u0648\u0633\u062a \u0648 \u0622\u0641\u062a\u0627\u0628\u200c\u0633\u0648\u062e\u062a\u06af\u06cc<\/strong>: \u062d\u0645\u0627\u0645 \u0628\u0627 1 \u062a\u0627 2 \u0641\u0646\u062c\u0627\u0646 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646\u060c \u062e\u0627\u0631\u0634 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0646\u06cc\u0634 \u062d\u0634\u0631\u0627\u062a \u06cc\u0627 \u0622\u0641\u062a\u0627\u0628\u200c\u0633\u0648\u062e\u062a\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li data-start=\"830\" data-end=\"962\"><strong data-start=\"830\" data-end=\"862\">\u06a9\u0627\u0647\u0634 \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0647 \u0645\u0632\u0645\u0646<\/strong>: \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0644\u06cc\u0647 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f \u0648 \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u0631\u0627 \u06a9\u0646\u062f \u06a9\u0646\u062f\u060c \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9.<\/li>\n<li data-start=\"965\" data-end=\"1107\"><strong data-start=\"965\" data-end=\"987\">\u06a9\u0645\u06a9 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0637\u0627\u0646<\/strong>: \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0633\u06cc\u062f\u06cc\u062a\u0647 \u0645\u062d\u06cc\u0637 \u062a\u0648\u0645\u0648\u0631\u0647\u0627\u060c \u0627\u062b\u0631\u0627\u062a \u0634\u06cc\u0645\u06cc\u200c\u062f\u0631\u0645\u0627\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u062f\u061b \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0623\u06cc\u06cc\u062f \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9029\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Untitled-9-1.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Untitled-9-1.jpg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Untitled-9-1-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Untitled-9-1-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Untitled-9-1-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Untitled-9-1-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B1_%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D8%AC%D9%88%D8%B4_%D8%B4%DB%8C%D8%B1%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%D9%88%D8%B3%D8%AA\"><\/span>\u06f1. \u0641\u0648\u0627\u06cc\u062f \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u06cc\u0627 \u0628\u06cc\u200c\u06a9\u0631\u0628\u0646\u0627\u062a \u0633\u062f\u06cc\u0645 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u062e\u0627\u0635\u06cc\u062a \u0642\u0644\u06cc\u0627\u06cc\u06cc \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc\u060c \u062f\u0631 \u0628\u0631\u062e\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u06a9\u0627\u0647\u0634 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0644\u062f \u0622\u06a9\u0646\u0647\u060c \u062a\u0633\u06a9\u06cc\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u062e\u0627\u0631\u0634\u060c \u0648 \u062d\u062a\u06cc \u0628\u0647\u0628\u0648\u062f \u0628\u0631\u062e\u06cc \u0639\u0644\u0627\u0626\u0645 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f. \u0627\u0644\u0628\u062a\u0647 \u0647\u0645\u0627\u0646\u200c\u0642\u062f\u0631 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0627\u062f\u0631\u0633\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0633\u062f \u062f\u0641\u0627\u0639\u06cc \u067e\u0648\u0633\u062a \u0622\u0633\u06cc\u0628 \u0628\u0632\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u062e\u0634\u06a9\u06cc \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u0634\u0648\u062f.<\/p>\n<ul>\n<li data-start=\"64\" data-end=\"174\"><strong data-start=\"64\" data-end=\"94\">\u062e\u0627\u0635\u06cc\u062a \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc<\/strong>: \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0622\u06a9\u0646\u0647 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/li>\n<li data-start=\"177\" data-end=\"293\"><strong data-start=\"177\" data-end=\"200\">\u062a\u0633\u06a9\u06cc\u0646 \u062e\u0627\u0631\u0634 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628<\/strong>: \u0627\u0641\u0632\u0648\u062f\u0646 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0647 \u062d\u0645\u0627\u0645 \u0648\u0644\u0631\u0645\u060c \u062e\u0627\u0631\u0634 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u06af\u0632\u0645\u0627\u060c \u067e\u0633\u0648\u0631\u06cc\u0627\u0632\u06cc\u0633 \u06cc\u0627 \u0646\u06cc\u0634 \u062d\u0634\u0631\u0627\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li data-start=\"296\" data-end=\"416\"><strong data-start=\"296\" data-end=\"317\">\u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0645\u0644\u0627\u06cc\u0645<\/strong>: \u062e\u0645\u06cc\u0631 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0627\u0633\u06a9\u0631\u0627\u0628 \u0633\u0628\u06a9 \u0639\u0645\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0631\u062f\u0647 \u06cc\u0627 \u0645\u0648\u0647\u0627\u06cc \u0632\u06cc\u0631\u067e\u0648\u0633\u062a\u06cc \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/li>\n<li data-start=\"419\" data-end=\"542\"><strong data-start=\"419\" data-end=\"447\">\u06a9\u0627\u0647\u0634 \u0628\u0648 \u0648 \u062a\u0646\u0638\u06cc\u0645 pH \u0645\u062d\u06cc\u0637\u06cc<\/strong>: \u062e\u0627\u0635\u06cc\u062a \u0642\u0644\u06cc\u0627\u06cc\u06cc \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0634\u062f \u0642\u0627\u0631\u0686\u200c\u0647\u0627\u06cc \u0633\u0637\u062d\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0639\u0627\u062f\u0644 pH \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u062f.<\/li>\n<li data-start=\"545\" data-end=\"658\"><strong data-start=\"545\" data-end=\"553\">\u0622\u06a9\u0646\u0647<\/strong>: \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0642\u0637\u0647\u200c\u0627\u06cc \u0627\u0632 \u062e\u0645\u06cc\u0631 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0628\u0627\u06a9\u062a\u0631\u06cc \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0631\u0648\u06cc \u06a9\u0644 \u0635\u0648\u0631\u062a \u0628\u0647 \u06a9\u0627\u0631 \u0631\u0648\u062f.<\/li>\n<li data-start=\"661\" data-end=\"727\"><strong data-start=\"661\" data-end=\"670\">\u0627\u06af\u0632\u0645\u0627<\/strong>: \u062d\u0645\u0627\u0645 \u0648\u0644\u0631\u0645 \u0628\u0627 \u06a9\u0645\u06cc \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u062e\u0627\u0631\u0634 \u067e\u0648\u0633\u062a \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li data-start=\"730\" data-end=\"832\"><strong data-start=\"730\" data-end=\"743\">\u067e\u0633\u0648\u0631\u06cc\u0627\u0632\u06cc\u0633<\/strong>: \u0634\u0648\u0627\u0647\u062f \u0645\u062d\u062f\u0648\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u062d\u0645\u0627\u0645 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062e\u0627\u0631\u0634 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/li>\n<li data-start=\"835\" data-end=\"908\"><strong data-start=\"835\" data-end=\"849\">\u0622\u0628\u0644\u0647\u200c\u0645\u0631\u063a\u0627\u0646<\/strong>: \u062d\u0645\u0627\u0645 \u0628\u0627 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0633\u0648\u0632\u0634 \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li data-start=\"911\" data-end=\"991\"><strong data-start=\"911\" data-end=\"924\">\u0646\u06cc\u0634 \u062d\u0634\u0631\u0627\u062a<\/strong>: \u062e\u0645\u06cc\u0631 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u062e\u0627\u0631\u0634 \u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0646\u0627\u0634\u06cc \u0627\u0632 \u067e\u0634\u0647 \u06cc\u0627 \u0632\u0646\u0628\u0648\u0631 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-start=\"994\" data-end=\"1102\"><strong data-start=\"994\" data-end=\"1013\">\u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0642\u0627\u0631\u0686\u06cc<\/strong>: \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0634\u062f \u0642\u0627\u0631\u0686\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0648\u0646\u06cc\u06a9\u0648\u0645\u0627\u06cc\u06a9\u0648\u0632 \u0631\u0627 \u0645\u0647\u0627\u0631 \u06a9\u0646\u062f.<\/li>\n<li data-start=\"1105\" data-end=\"1203\"><strong data-start=\"1105\" data-end=\"1123\">\u0645\u0648\u0647\u0627\u06cc \u0632\u06cc\u0631\u067e\u0648\u0633\u062a\u06cc<\/strong>: \u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0644\u0627\u06cc\u0645 \u0628\u0627 \u062e\u0645\u06cc\u0631 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0645\u0648\u0647\u0627\u06cc \u0632\u06cc\u0631\u067e\u0648\u0633\u062a\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<p>\u0645\u06cc\u062e\u06a9 \u0647\u0645 \u06cc\u06a9 \u06af\u06cc\u0627\u0647 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. <a href=\"https:\/\/www.irangan.com\/mag\/health-benefits-of-cloves\/\">\u062e\u0648\u0627\u0635 \u0645\u06cc\u062e\u06a9 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a<\/a> \u062a\u0627 \u062d\u062f\u0648\u062f\u06cc \u0642\u0637\u0639\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u062a\u0627 \u062d\u062f\u0648\u062f\u06cc \u062f\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0647\u062f\u0641\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc\u062f \u0646\u0632\u062f\u06cc\u06a9 \u06a9\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AE%D8%B7%D8%B1%D8%A7%D8%AA_%D9%88_%D8%A8%D8%A7%DB%8C%D8%AF%D9%87%D8%A7_%D9%88_%D9%86%D8%A8%D8%A7%DB%8C%D8%AF%D9%87%D8%A7%DB%8C_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%D8%AC%D9%88%D8%B4_%D8%B4%DB%8C%D8%B1%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%D9%88%D8%B3%D8%AA\"><\/span>\u062e\u0637\u0631\u0627\u062a \u0648 \u0628\u0627\u06cc\u062f\u0647\u0627 \u0648 \u0646\u0628\u0627\u06cc\u062f\u0647\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-start=\"2131\" data-end=\"2287\">\u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 pH \u067e\u0648\u0633\u062a \u0631\u0627 \u0627\u0632 \u062d\u0627\u0644\u062a \u0637\u0628\u06cc\u0639\u06cc \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u06a9\u0646\u062f (\u067e\u0648\u0633\u062a 4.7 \u062a\u0627 5.75 \u2013 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u062d\u062f\u0648\u062f 9 \u0627\u0633\u062a) \u0648 \u0627\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062e\u0634\u06a9\u06cc\u060c \u062a\u062d\u0631\u06cc\u06a9\u060c \u06cc\u0627 \u0622\u0633\u06cc\u0628 \u0644\u0627\u06cc\u0647 \u0645\u062d\u0627\u0641\u0638 \u067e\u0648\u0633\u062a \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/li>\n<li data-start=\"2290\" data-end=\"2353\">\u0628\u0631\u0627\u06cc \u0635\u0648\u0631\u062a \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u06af\u0631 \u062f\u0631 \u0646\u0642\u0627\u0637 \u0645\u062d\u062f\u0648\u062f \u0648 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u0648\u0642\u062a.<\/li>\n<li data-start=\"2356\" data-end=\"2462\">\u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0632\u062e\u0645 \u0628\u0627\u0632\u060c \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u0648\u0633\u06cc\u0639\u060c \u062f\u06cc\u0627\u0628\u062a\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u06cc\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a \u067e\u0648\u0633\u062a\u06cc \u0628\u0627\u06cc\u062f \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0622\u0646 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u0646\u062f.<\/li>\n<li data-start=\"2465\" data-end=\"2545\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06af\u0633\u062a\u0631\u062f\u0647 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0646\u0648\u0632\u0627\u062f\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0637\u0631 \u0622\u0644\u06a9\u0627\u0644\u0648\u0632 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9\u00a0\u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B1%D9%88%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%A7%DB%8C%D9%85%D9%86_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%D8%AC%D9%88%D8%B4_%D8%B4%DB%8C%D8%B1%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%D9%88%D8%B3%D8%AA\"><\/span>\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li data-start=\"2583\" data-end=\"2659\"><strong data-start=\"2583\" data-end=\"2602\">\u062d\u0645\u0627\u0645 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646:<\/strong> \u062e\u0648\u0627\u0635 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0627 \u0627\u0628 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0633\u062a. \u0631\u06cc\u062e\u062a\u0646 1\u20132 \u0641\u0646\u062c\u0627\u0646 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u062f\u0631 \u0648\u0627\u0646 \u0648\u0644\u0631\u0645 \u0628\u0647\u200c\u0645\u062f\u062a 10 \u062a\u0627 15 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0639\u0627\u0644\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/li>\n<li data-start=\"2662\" data-end=\"2784\"><strong data-start=\"2662\" data-end=\"2677\">\u062e\u0645\u06cc\u0631 \u0645\u0648\u0636\u0639\u06cc:<\/strong> \u0645\u062e\u0644\u0648\u0637 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631\u06cc \u0622\u0628 \u0628\u0631\u0627\u06cc \u0646\u06cc\u0634 \u062d\u0634\u0631\u0627\u062a \u06cc\u0627 \u0622\u06a9\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u062d\u062f\u0648\u062f (10 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0628\u0645\u0627\u0646\u062f).<\/li>\n<li data-start=\"2787\" data-end=\"2866\"><strong data-start=\"2787\" data-end=\"2807\">\u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0633\u0628\u06a9:<\/strong> \u062e\u0645\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0631\u0642\u06cc\u0642 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u0627\u0633\u0627\u0698 \u0646\u0631\u0645\u060c \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0646\u0648\u0627\u062d\u06cc \u06a9\u0648\u0686\u06a9.<\/li>\n<li data-start=\"2869\" data-end=\"2937\"><strong data-start=\"2869\" data-end=\"2908\">\u062d\u0645\u0627\u0645 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u0627\u06af\u0632\u0645\u0627 \u0648 \u067e\u0633\u0648\u0631\u06cc\u0627\u0632\u06cc\u0633:<\/strong> \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 + \u062c\u0648 \u062f\u0648\u0633\u0631 \u06a9\u0644\u0648\u0626\u06cc\u062f\u06cc.<\/li>\n<\/ul>\n<p>\u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0622\u0646 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637\u060c \u0645\u062d\u062f\u0648\u062f \u0648 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u06cc\u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0645\u0639\u062a\u0628\u0631 \u0646\u06cc\u0633\u062a. \u0627\u0645\u0627 \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u06a9\u0645\u0644 \u0645\u0646\u0627\u0633\u0628\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u062e\u0627\u0631\u0634 \u0648 \u0628\u0631\u062e\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u0633\u0637\u062d\u06cc \u067e\u0648\u0633\u062a \u0628\u0627\u0634\u062f. \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0642\u0628\u0644 \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06af\u0633\u062a\u0631\u062f\u0647\u060c \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u067e\u0648\u0633\u062a \u0645\u0634\u0648\u0631\u062a \u0634\u0648\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9023\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Untitled-3-2.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0648 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Untitled-3-2.jpg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Untitled-3-2-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Untitled-3-2-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Untitled-3-2-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Untitled-3-2-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%A7%D8%B5_%D8%A2%D8%A8%D9%84%DB%8C%D9%85%D9%88_%D9%88_%D8%AC%D9%88%D8%B4_%D8%B4%DB%8C%D8%B1%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%D9%88%D8%B3%D8%AA\"><\/span>\u062e\u0648\u0627\u0635 \u0622\u0628\u0644\u06cc\u0645\u0648 \u0648 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u0628\u0627 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0622\u0628\u200c\u0644\u06cc\u0645\u0648 \u062f\u0631 \u0641\u0636\u0627\u06cc \u0645\u062c\u0627\u0632\u06cc \u0631\u0627\u0647\u06cc \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0648 \u0631\u0648\u0634\u0646\u200c\u06a9\u0631\u062f\u0646 \u067e\u0648\u0633\u062a \u0627\u0633\u062a. \u0627\u0645\u0627 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0639\u0644\u0645\u06cc \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0627\u06cc\u062f \u0645\u0636\u0631 \u0628\u0627\u0634\u062f. \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 pH \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0639\u0627\u062f\u0644 \u0627\u0633\u06cc\u062f\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u062e\u0634\u06a9\u06cc\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u06cc\u0627 \u0622\u06a9\u0646\u0647 \u0634\u0648\u062f. \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646 \u0628\u0627 \u0622\u0628\u200c\u0644\u06cc\u0645\u0648 \u0647\u0645 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627 \u062d\u0644 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0686\u0631\u0627 \u06a9\u0647 \u063a\u0644\u0638\u062a \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0627\u0633\u06cc\u062f \u0633\u06cc\u062a\u0631\u06cc\u06a9 \u062f\u0631 \u0622\u0628\u200c\u0644\u06cc\u0645\u0648 \u0628\u0631\u0627\u06cc \u0646\u0641\u0648\u0630 \u0628\u0647 \u0644\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0639\u0645\u06cc\u0642 \u067e\u0648\u0633\u062a \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0645\u0624\u062b\u0631\u062a\u0631\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06cc\u062f \u0633\u0627\u0644\u06cc\u0633\u06cc\u0644\u06cc\u06a9 \u06cc\u0627 \u06af\u0644\u06cc\u06a9\u0648\u0644\u06cc\u06a9 \u0627\u0633\u06cc\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B2_%D8%AE%D9%88%D8%A7%D8%B5_%D8%AC%D9%88%D8%B4_%D8%B4%DB%8C%D8%B1%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B5%D9%88%D8%B1%D8%AA\"><\/span>\u06f2. \u062e\u0648\u0627\u0635 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0635\u0648\u0631\u062a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"0\" data-end=\"197\">\u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0631\u0627\u06cc \u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u06cc\u0627 \u0633\u0627\u062e\u062a \u0645\u0627\u0633\u06a9 \u0635\u0648\u0631\u062a \u0627\u0632 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062a\u0627 \u067e\u0648\u0633\u062a\u0647\u200c\u0631\u06cc\u0632\u06cc \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0648 \u0638\u0627\u0647\u0631 \u067e\u0648\u0633\u062a \u06cc\u06a9\u062f\u0633\u062a\u200c\u062a\u0631 \u0634\u0648\u062f. \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0635\u0648\u0631\u062a\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u06cc\u0646 \u0645\u0631\u0627\u062d\u0644 \u0631\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f:<\/p>\n<ul>\n<li data-start=\"105\" data-end=\"174\">\u062f\u0648 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u0622\u0628 \u06af\u0631\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0645\u06cc\u0631 \u0634\u0648\u062f.<\/li>\n<li data-start=\"177\" data-end=\"231\">\u062e\u0645\u06cc\u0631 \u0631\u0627 \u0628\u0627 \u0646\u0648\u06a9 \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0645\u0627\u0633\u0627\u0698 \u062f\u0647\u06cc\u062f.<\/li>\n<li data-start=\"234\" data-end=\"291\">\u0627\u06af\u0631 \u0642\u0635\u062f \u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li>\n<li data-start=\"294\" data-end=\"382\">\u0627\u06af\u0631 \u0627\u0632 \u0622\u0646 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0627\u0633\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u062e\u0645\u06cc\u0631 \u0631\u0627 10 \u062a\u0627 15 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0628\u0627\u0642\u06cc \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.<\/li>\n<li data-start=\"385\" data-end=\"453\">\u067e\u0633 \u0627\u0632 \u0634\u0633\u062a\u200c\u0648\u0634\u0648\u060c \u0641\u0648\u0631\u0627\u064b \u0627\u0632 \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u067e\u0648\u0633\u062a \u062e\u0634\u06a9 \u0646\u0634\u0648\u062f.<\/li>\n<li data-start=\"456\" data-end=\"503\">\u0627\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u062f\u0648 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u062a\u06a9\u0631\u0627\u0631 \u0646\u06a9\u0646\u06cc\u062f.<\/li>\n<li data-start=\"506\" data-end=\"625\">\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0641\u06cc\u0633\u200c\u0648\u0627\u0634\u060c \u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0634\u0648\u06cc\u0646\u062f\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062e\u0648\u062f \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0648\u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%A7%D8%B5_%D8%AC%D9%88%D8%B4_%D8%B4%DB%8C%D8%B1%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%DA%A9_%D8%B5%D9%88%D8%B1%D8%AA\"><\/span>\u062e\u0648\u0627\u0635 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0644\u06a9 \u0635\u0648\u0631\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0648\u0636\u0639\u06cc \u0631\u0648\u06cc \u0644\u06a9\u200c\u0647\u0627 \u06cc\u0627 \u062c\u0648\u0634\u200c\u0647\u0627\u060c \u0627\u06cc\u0646 \u062f\u0633\u062a\u0648\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<ul>\n<li data-start=\"735\" data-end=\"812\">\u062f\u0648 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06cc \u0622\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062e\u0645\u06cc\u0631 \u063a\u0644\u06cc\u0638\u06cc \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f.<\/li>\n<li data-start=\"815\" data-end=\"870\">\u062e\u0645\u06cc\u0631 \u0631\u0627 \u0641\u0642\u0637 \u0631\u0648\u06cc \u0646\u0627\u062d\u06cc\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0644\u06a9 \u06cc\u0627 \u062c\u0648\u0634 \u062f\u0627\u0631\u062f \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<li data-start=\"873\" data-end=\"921\">\u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062a\u0631\u06a9\u06cc\u0628 \u062d\u062f\u0648\u062f 15 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0628\u0645\u0627\u0646\u062f.<\/li>\n<li data-start=\"924\" data-end=\"966\">\u067e\u0633 \u0627\u0632 \u0633\u0641\u062a \u0634\u062f\u0646 \u062e\u0645\u06cc\u0631\u060c \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li>\n<li data-start=\"969\" data-end=\"1027\">\u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0627\u0632 \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u067e\u0648\u0633\u062a \u062a\u062d\u0631\u06cc\u06a9 \u0646\u0634\u0648\u062f.<\/li>\n<li data-start=\"1030\" data-end=\"1082\">\u0627\u0632 \u06af\u0630\u0627\u0634\u062a\u0646 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n<p>\u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062d\u062a\u0645\u0627 \u0627\u0628\u062a\u062f\u0627 \u0645\u0627\u0633\u06a9 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0646\u0642\u0627\u0637\u06cc \u0646\u0638\u06cc\u0631 \u062f\u0633\u062a \u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0631\u0648\u0632 \u062d\u0633\u0627\u0633\u06cc\u062a\u060c \u0628\u0627 \u0645\u0634\u06a9\u0644 \u062e\u0627\u0635\u06cc \u0645\u0648\u0627\u062c\u0647 \u0646\u0634\u0648\u06cc\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u062a\u0645\u0627 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0648 \u062f\u0631 \u062f\u0648\u0631\u0647 \u0645\u062d\u062f\u0648\u062f \u062f\u0648 \u0647\u0641\u062a\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0646\u0647 \u0628\u06cc\u0634\u062a\u0631.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9028 size-full\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Untitled-8-3.jpg\" alt=\"\u0645\u0627\u0633\u06a9 \u062c\u0648\u200c\u0634 \u0634\u06cc\u0631\u200c\u06cc\u0646\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Untitled-8-3.jpg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Untitled-8-3-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Untitled-8-3-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Untitled-8-3-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Untitled-8-3-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D8%B3%DA%A9_%D8%AC%D9%88%D8%B4_%D8%B4%DB%8C%D8%B1%DB%8C%D9%86\"><\/span>\u0645\u0627\u0633\u06a9 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0639\u0644\u0645\u06cc\u060c \u0645\u0627\u0633\u06a9 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u0631\u0627\u0642\u0628\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u0627\u06cc\u0645\u0646 \u06cc\u0627 \u0645\u0641\u06cc\u062f \u0646\u06cc\u0633\u062a. pH \u0642\u0644\u06cc\u0627\u06cc\u06cc \u0622\u0646 (9) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0639\u0627\u062f\u0644 \u0637\u0628\u06cc\u0639\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u0628\u0631\u0647\u0645 \u0628\u0632\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u062e\u0634\u06a9\u06cc\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0622\u06a9\u0646\u0647 \u0634\u0648\u062f. \u0647\u06cc\u0686 \u062a\u062d\u0642\u06cc\u0642 \u0645\u0639\u062a\u0628\u0631\u06cc \u0628\u0631\u0627\u06cc \u0631\u0648\u0634\u0646 \u06a9\u0631\u062f\u0646 \u0644\u06a9\u200c\u0647\u0627 \u06cc\u0627 \u0628\u0647\u0628\u0648\u062f \u0622\u06a9\u0646\u0647 \u0628\u0627 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0628\u0647\u200c\u062c\u0627\u06cc 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\u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%A7%D8%B5_%D8%AC%D9%88%D8%B4_%D8%B4%DB%8C%D8%B1%DB%8C%D9%86_%D8%A8%D8%A7_%D8%B9%D8%B3%D9%84\"><\/span>\u062e\u0648\u0627\u0635 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0627 \u0639\u0633\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062e\u0648\u0627\u0635 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0627 \u0639\u0633\u0644 \u0647\u0645 \u062a\u0627 \u062d\u062f\u0648\u062f\u06cc \u062a\u0623\u06cc\u06cc\u062f\u0634\u062f\u0647 \u0627\u0633\u062a. \u062a\u0631\u06a9\u06cc\u0628 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0627 \u0639\u0633\u0644 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0648 \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc 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\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0645\u062d\u062f\u0648\u062f (\u0645\u062b\u0644\u0627\u064b \u06cc\u06a9\u200c\u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u067e\u0633 \u0627\u0632 \u0622\u0646 \u0627\u0632 \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0647\u0631\u0647 \u0628\u0628\u0631\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0645\u0627\u0633\u06a9\u060c \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0639\u0633\u0644 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u06a9\u0645\u062a\u0631 \u0627\u0632 5 \u062f\u0642\u06cc\u0642\u0647 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0628\u0645\u0627\u0644\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B3_%D8%AE%D9%88%D8%A7%D8%B5_%D8%AC%D9%88%D8%B4_%D8%B4%DB%8C%D8%B1%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D9%81_%D9%BE%D8%A7\"><\/span>\u06f3. \u062e\u0648\u0627\u0635 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0641 \u067e\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0646\u0631\u0645\u200c\u06a9\u0631\u062f\u0646 \u067e\u0648\u0633\u062a \u06a9\u0641 \u067e\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u067e\u0648\u0633\u062a\u0647\u200c\u0631\u06cc\u0632\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0627\u0645\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u0628\u0627\u06cc\u062f \u0628\u0627 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\u062d\u062f\u0648\u062f 2 \u062a\u0627 3 \u0642\u0627\u0634\u0642 \u062f\u0631 \u06cc\u06a9 \u062a\u0634\u062a \u06a9\u0627\u0645\u0644 \u0622\u0628 \u06af\u0631\u0645 \u062d\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u067e\u0627\u0647\u0627 \u0631\u0627 10 \u062a\u0627 20 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0631 \u0622\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u067e\u0633 \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u06a9\u0627\u0631\u060c \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u0627\u0632 \u0633\u0646\u06af \u067e\u0627 \u06cc\u0627 \u0628\u0631\u0633 \u0645\u062e\u0635\u0648\u0635 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u0631\u062f\u0647 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0648\u0646\u062f.<\/li>\n<li>\u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u062d\u062a\u0645\u0627\u064b \u0627\u0632 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id=\"%DB%B4_%D8%AE%D9%88%D8%A7%D8%B5_%D8%AC%D9%88%D8%B4_%D8%B4%DB%8C%D8%B1%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B9%D8%AF%D9%87_%D9%88_%D8%B1%D9%88%D8%AF%D9%87\"><\/span>\u06f4. \u062e\u0648\u0627\u0635 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647 \u0648 \u0631\u0648\u062f\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0631\u0627\u0647\u06cc \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0645\u0639\u062f\u0647\u060c \u0633\u0648\u0621\u0647\u0627\u0636\u0645\u0647 \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u06cc\u0628\u0648\u0633\u062a \u0648 \u0633\u0646\u06af\u06cc\u0646\u06cc \u0645\u0639\u062f\u0647 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id=\"%D8%AE%D9%88%D8%A7%D8%B5_%D8%AC%D9%88%D8%B4_%D8%B4%DB%8C%D8%B1%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B2%D8%AE%D9%85_%D9%85%D8%B9%D8%AF%D9%87\"><\/span>\u062e\u0648\u0627\u0635 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062e\u0648\u0627\u0635 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0636\u0648\u0639\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u063a\u0644\u0628 \u062f\u0631 \u0641\u0636\u0627\u06cc \u0645\u062c\u0627\u0632\u06cc \u0648 \u0645\u06cc\u0627\u0646 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0627 \u062e\u0627\u0635\u06cc\u062a \u0642\u0644\u06cc\u0627\u06cc\u06cc \u062e\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u0631\u0627 \u062e\u0646\u062b\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631\u062f \u06cc\u0627 \u0633\u0648\u0632\u0634 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0632\u062e\u0645 \u0645\u0639\u062f\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u06af\u0641\u062a\u06cc\u0645\u060c \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u06af\u0648\u0627\u0631\u0634 \u062a\u0623\u06a9\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc 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id=\"%DB%B6_%D8%AE%D9%88%D8%A7%D8%B5_%D8%AC%D9%88%D8%B4_%D8%B4%DB%8C%D8%B1%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%DB%8C%D9%87\"><\/span>\u06f6. \u062e\u0648\u0627\u0635 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u06cc\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc\u060c \u062f\u0631 \u0628\u0631\u062e\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u062a\u0646\u0641\u0633\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u0631\u06cc\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. 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data-start=\"347\" data-end=\"354\">\u0639\u0633\u0644<\/li>\n<li data-start=\"357\" data-end=\"369\">\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628<\/li>\n<\/ul>\n<p>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u062a\u06cc\u0631\u06af\u06cc \u0632\u06cc\u0631\u0628\u063a\u0644 \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B8_%D8%AE%D9%88%D8%A7%D8%B5_%D8%AC%D9%88%D8%B4_%D8%B4%DB%8C%D8%B1%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D8%B1%D9%85%D8%A7%D8%AE%D9%88%D8%B1%D8%AF%DA%AF%DB%8C\"><\/span>\u06f8. \u062e\u0648\u0627\u0635 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc 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https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Untitled-10-1-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>\u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc\u060c \u0631\u0648\u0634 \u0632\u06cc\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<ul>\n<li data-start=\"67\" data-end=\"152\"><strong data-start=\"67\" data-end=\"78\">\u0631\u0648\u0632 \u0627\u0648\u0644<\/strong>: \u0634\u0634 \u062f\u0648\u0632 \u0627\u0632 \u00bd \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0633\u0631\u062f\u060c \u0647\u0631 \u062f\u0648 \u0633\u0627\u0639\u062a \u06cc\u06a9\u200c\u0628\u0627\u0631<\/li>\n<li data-start=\"156\" data-end=\"243\"><strong data-start=\"156\" data-end=\"167\">\u0631\u0648\u0632 \u062f\u0648\u0645<\/strong>: \u0686\u0647\u0627\u0631 \u062f\u0648\u0632 \u0627\u0632 \u00bd \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0633\u0631\u062f\u060c \u062f\u0631 \u0641\u0648\u0627\u0635\u0644 \u062f\u0648 \u0633\u0627\u0639\u062a\u0647<\/li>\n<li data-start=\"247\" data-end=\"338\"><strong data-start=\"247\" data-end=\"258\">\u0631\u0648\u0632 \u0633\u0648\u0645<\/strong>: \u062f\u0648 \u062f\u0648\u0632 \u0627\u0632 \u00bd \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0633\u0631\u062f\u060c \u06cc\u06a9\u200c\u0628\u0627\u0631 \u0635\u0628\u062d \u0648 \u06cc\u06a9\u200c\u0628\u0627\u0631 \u0639\u0635\u0631<\/li>\n<li data-start=\"247\" data-end=\"338\"><strong>\u067e\u0633 \u0627\u0632 \u0631\u0648\u0632 \u0633\u0648\u0645:<\/strong> \u0645\u0635\u0631\u0641 \u00bd \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u0633\u0631\u062f \u0647\u0631 \u0631\u0648\u0632 \u0635\u0628\u062d \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0648\u0646\u062f\u060c \u0627\u062f\u0627\u0645\u0647 \u06cc\u0627\u0628\u062f.<\/li>\n<\/ul>\n<article class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" tabindex=\"-1\" data-turn-id=\"request-692014ba-ff5c-8326-842d-cf319f3824fe-9\" data-testid=\"conversation-turn-12\" data-scroll-anchor=\"true\" data-turn=\"assistant\">\n<div class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] thread-sm:[--thread-content-margin:--spacing(6)] thread-lg:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\">\n<div class=\"[--thread-content-max-width:40rem] thread-lg:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\">\n<div class=\"flex max-w-full flex-col grow\">\n<div class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"c62eab7a-c535-46de-a7d6-759fb0f2e684\" data-message-model-slug=\"gpt-5-1\">\n<div class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\">\n<div class=\"markdown prose dark:prose-invert w-full break-words dark markdown-new-styling\">\n<p data-start=\"471\" data-end=\"716\" data-is-last-node=\"\" data-is-only-node=\"\">\u0627\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0628\u0631\u0648\u0632 \u0647\u0631\u06af\u0648\u0646\u0647 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u06cc\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u0639\u062f\u0647\u060c \u0645\u0635\u0631\u0641 \u0622\u0646 \u0645\u062a\u0648\u0642\u0641 \u0634\u0648\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc \u0628\u0647\u0628\u0648\u062f \u0646\u06cc\u0627\u0641\u062a\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0645\u0639\u062a\u0628\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0647\u0645 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0627 \u0645\u0634\u0648\u0631\u062a \u067e\u0632\u0634\u06a9\u060c \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0631\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B9_%D8%AE%D9%88%D8%A7%D8%B5_%D8%AC%D9%88%E2%80%8C%D8%B4_%D8%B4%DB%8C%D8%B1%E2%80%8C%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D9%88%DB%8C_%D8%B3%D8%B1\"><\/span>\u06f9. \u062e\u0648\u0627\u0635 \u062c\u0648\u200c\u0634 \u0634\u06cc\u0631\u200c\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u0648\u06cc \u0633\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u062f\u0631 \u0631\u0648\u0634 \u00abNo Poo\u00bb \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u062a\u0645\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0645\u0648 \u0648 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u062f\u0627\u0648\u0645 \u0627\u0632 \u0622\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 pH \u0628\u0627\u0644\u0627 (9) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u067e\u0648\u0633\u062a \u0633\u0631 \u0648 \u0645\u0648\u0647\u0627 \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062e\u0634\u06a9\u06cc\u060c \u0634\u06a9\u0646\u0646\u062f\u06af\u06cc \u0648 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0648\u0633\u062a \u0633\u0631 \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0634\u0633\u062a\u0634\u0648\u06cc \u0639\u0645\u06cc\u0642 \u0645\u0648\u060c \u0634\u0627\u0645\u067e\u0648\u0647\u0627\u06cc \u062a\u0645\u06cc\u0632\u06a9\u0646\u0646\u062f\u0647 \u06cc\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u0647\u062a\u0631\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0645\u0648 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0686\u0648\u0646 <a href=\"https:\/\/www.irangan.com\/mag\/health-benefits-of-coconut-oil\/\">\u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<\/a> \u0647\u0645 \u0628\u0631\u0627\u06cc \u0645\u0648 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0633\u062a.\u00a0\u0627\u0644\u0628\u062a\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0645\u0648\u0647\u0627\u06cc \u062d\u0633\u0627\u0633\u060c \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B1%DB%B0_%D8%AE%D9%88%D8%A7%D8%B5_%D8%AC%D9%88%E2%80%8C%D8%B4_%D8%B4%DB%8C%D8%B1%E2%80%8C%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%A9%D8%A8%D8%AF\"><\/span>\u06f1\u06f0. \u062e\u0648\u0627\u0635 \u062c\u0648\u200c\u0634 \u0634\u06cc\u0631\u200c\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"927\" data-end=\"1110\">\u062e\u0648\u0627\u0635 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 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\u0627\u0645\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0642\u0644\u06cc\u0627\u06cc\u06cc \u0634\u062f\u0646 \u062e\u0648\u0646\u060c \u0647\u06cc\u067e\u0648\u06a9\u0627\u0644\u0645\u06cc\u060c \u0648 \u0647\u06cc\u067e\u0631\u0646\u0627\u062a\u0631\u0645\u06cc\u0627 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f. \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u06a9\u0628\u062f\u06cc \u0628\u0627\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0638\u0645 \u0627\u0632 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%A7%D8%B5_%D8%AC%D9%88%E2%80%8C%D8%B4_%D8%B4%DB%8C%D8%B1%E2%80%8C%DB%8C%D9%86_%D8%AF%D8%B1_%D8%B7%D8%A8_%D8%B3%D9%86%D8%AA%DB%8C\"><\/span>\u062e\u0648\u0627\u0635 \u062c\u0648\u200c\u0634 \u0634\u06cc\u0631\u200c\u06cc\u0646 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u0645\u0627 \u0627\u0632 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0647 \u0645\u0631\u0627\u062a\u0628 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0648 \u0639\u0644\u0645\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0637\u0628\u0642 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647\u060c \u0627\u0632 \u0646\u06af\u0627\u0647 \u0637\u0628 \u0633\u0646\u062a\u06cc\u060c \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0632\u06cc\u0631 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n<ul>\n<li data-start=\"35\" data-end=\"156\">\u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647<\/li>\n<li data-start=\"160\" data-end=\"292\">\u06af\u0644\u0648\u062f\u0631\u062f<\/li>\n<li data-start=\"296\" data-end=\"444\">\u0639\u0641\u0648\u0646\u062a \u0645\u062c\u0627\u0631\u06cc \u0627\u062f\u0631\u0627\u0631\u06cc<\/li>\n<li data-start=\"448\" data-end=\"563\">\u062f\u0631\u062f \u0646\u0642\u0631\u0633<\/li>\n<li data-start=\"567\" data-end=\"711\">\u0632\u0631\u062f\u06cc \u062f\u0646\u062f\u0627\u0646\u200c\u0647\u0627<\/li>\n<li data-start=\"715\" data-end=\"874\">\u0622\u06a9\u0646\u0647 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc<\/li>\n<li data-start=\"878\" data-end=\"1015\">\u062c\u0648\u0634\u200c\u0647\u0627\u06cc \u0633\u0631\u0633\u06cc\u0627\u0647<\/li>\n<li data-start=\"1019\" data-end=\"1150\">\u0622\u0641\u062a\u0627\u0628\u200c\u0633\u0648\u062e\u062a\u06af\u06cc<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9021 size-full\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Untitled-1-2.jpg\" alt=\"\u062e\u0648\u200c\u0627\u200c\u0635 \u062c\u0648\u200c\u0634 \u0634\u06cc\u0631\u200c\u06cc\u0646 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Untitled-1-2.jpg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Untitled-1-2-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Untitled-1-2-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Untitled-1-2-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Untitled-1-2-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%A7%D8%B5_%D8%BA%D8%B1%D8%BA%D8%B1%D9%87_%D8%AC%D9%88%E2%80%8C%D8%B4_%D8%B4%DB%8C%D8%B1%E2%80%8C%DB%8C%D9%86\"><\/span>\u062e\u0648\u0627\u0635 \u063a\u0631\u063a\u0631\u0647 \u062c\u0648\u200c\u0634 \u0634\u06cc\u0631\u200c\u06cc\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u063a\u0631\u063a\u0631\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0627 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0624\u062b\u0631 \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u06af\u0644\u0648\u062f\u0631\u062f \u0648 \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 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id=\"%D8%AE%D9%88%D8%A7%D8%B5_%D8%AC%D9%88%E2%80%8C%D8%B4_%D8%B4%DB%8C%D8%B1%E2%80%8C%DB%8C%D9%86_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%B1%D8%AF%D8%A7%D9%86\"><\/span>\u062e\u0648\u0627\u0635 \u062c\u0648\u200c\u0634 \u0634\u06cc\u0631\u200c\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062e\u0627\u0635\u06cc \u0635\u0648\u0631\u062a \u0646\u06af\u0631\u0641\u062a\u0647 \u06a9\u0647 \u0641\u0648\u0627\u06cc\u062f \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0631\u0627 \u0635\u0631\u0641\u0627 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u062a\u0623\u06cc\u06cc\u062f \u06a9\u0646\u062f. \u062a\u0645\u0627\u0645 \u062e\u0627\u0635\u06cc\u062a\u200c\u0647\u0627 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0639\u0645\u0648\u0645\u06cc \u0628\u0648\u062f\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0648 \u0632\u0646\u0627\u0646\u060c 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\u0686\u0646\u06cc\u0646 \u0645\u0637\u0644\u0628\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0647 \u0647\u0631 \u0634\u06a9\u0644\u06cc \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u06a9\u0646\u06cc\u0645. \u0641\u0642\u0637 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0623\u06cc\u06cc\u062f \u067e\u0632\u0634\u06a9\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u0627\u0634\u062a\u0627 \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0645\u0634\u06a9\u0644\u0627\u062a \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%D8%AA%DB%8C%D8%AC%D9%87\"><\/span>\u0646\u062a\u06cc\u062c\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062e\u0648\u0627\u0635 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645. \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0647\u0645 \u0641\u0648\u0627\u06cc\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0646\u0627\u062f\u0631\u0633\u062a \u0648 \u0646\u0627\u0628\u062c\u0627\u060c \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u0634\u0648\u062f. \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0644\u06cc\u060c\u200c \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u06cc\u0634 \u0627\u0632 20 \u062e\u0627\u0635\u06cc\u062a \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0642\u0637\u0639\u06cc\u060c \u0639\u0644\u0645\u06cc \u0648 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u06cc\u0627 \u062a\u0623\u06cc\u06cc\u062f\u06cc\u0647 \u0639\u0644\u0645\u06cc \u0646\u062f\u0627\u0631\u0646\u062f \u0648 \u06cc\u0627 \u0635\u0631\u0641\u0627 \u0631\u0648\u06cc \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06cc \u062a\u0633\u062a \u0648 \u0628\u0631\u0631\u0633\u06cc \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AC%D8%AF%D9%88%D9%84_1_%D8%AE%D9%88%E2%80%8C%D8%A7%D8%B5_%D8%B9%D9%85%D9%88%D9%85%DB%8C_%D8%AC%D9%88%E2%80%8C%D8%B4_%D8%B4%DB%8C%D8%B1%E2%80%8C%DB%8C%D9%86\"><\/span><strong>\u062c\u062f\u0648\u0644 1: \u062e\u0648\u200c\u0627\u0635 \u0639\u0645\u0648\u0645\u06cc \u062c\u0648\u200c\u0634 \u0634\u06cc\u0631\u200c\u06cc\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"border-collapse: collapse; width: 100%; height: 320px;\">\n<tbody>\n<tr style=\"height: 10px;\" data-start=\"173\" data-end=\"263\">\n<th style=\"width: 33.6634%; height: 10px; text-align: center;\" data-start=\"173\" data-end=\"185\" data-col-size=\"sm\"><strong data-start=\"175\" data-end=\"184\">\u0645\u0648\u0636\u0648\u0639<\/strong><\/th>\n<th style=\"width: 10.8911%; height: 10px; text-align: center;\" data-start=\"185\" data-end=\"202\" data-col-size=\"sm\"><strong data-start=\"187\" data-end=\"201\">\u062a\u0623\u06cc\u06cc\u062f \u0639\u0644\u0645\u06cc<\/strong><\/th>\n<th style=\"width: 20.462%; height: 10px; text-align: center;\" data-start=\"202\" data-end=\"225\" data-col-size=\"sm\"><strong data-start=\"204\" data-end=\"224\">\u062e\u0648\u0627\u0633\u062a\u06af\u0627\u0647 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/strong><\/th>\n<th style=\"width: 34.6535%; height: 10px; text-align: center;\" data-start=\"225\" data-end=\"263\" data-col-size=\"sm\"><strong data-start=\"227\" data-end=\"261\">\u062a\u0633\u062a \u0645\u062d\u062f\u0648\u062f\/\u0646\u062a\u0627\u06cc\u062c \u0642\u0627\u0628\u0644 \u0627\u062a\u06a9\u0627 \u0646\u06cc\u0633\u062a<\/strong><\/th>\n<\/tr>\n<tr style=\"height: 25px;\" data-start=\"357\" data-end=\"399\">\n<td style=\"width: 33.6634%; height: 25px; text-align: center;\" data-start=\"357\" data-end=\"386\" data-col-size=\"sm\"><strong data-start=\"359\" data-end=\"385\">\u0631\u0641\u0639 \u0628\u0648\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u06cc\u0632\u0631\u06cc<\/strong><\/td>\n<td style=\"width: 10.8911%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"386\" data-end=\"390\">\u2705<\/td>\n<td style=\"width: 20.462%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"390\" data-end=\"394\">\u274c<\/td>\n<td style=\"width: 34.6535%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"394\" data-end=\"399\">\u274c<\/td>\n<\/tr>\n<tr style=\"height: 25px;\" data-start=\"400\" data-end=\"435\">\n<td style=\"width: 33.6634%; height: 25px; text-align: center;\" data-start=\"400\" data-end=\"422\" data-col-size=\"sm\"><strong data-start=\"402\" data-end=\"421\">\u062e\u0648\u0634\u200c\u0628\u0648\u06a9\u0646\u0646\u062f\u0647 \u0647\u0648\u0627<\/strong><\/td>\n<td style=\"width: 10.8911%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"422\" data-end=\"426\">\u2705<\/td>\n<td style=\"width: 20.462%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"426\" data-end=\"430\">\u274c<\/td>\n<td style=\"width: 34.6535%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"430\" data-end=\"435\">\u274c<\/td>\n<\/tr>\n<tr style=\"height: 25px;\" data-start=\"436\" data-end=\"470\">\n<td style=\"width: 33.6634%; height: 25px; text-align: center;\" data-start=\"436\" data-end=\"457\" data-col-size=\"sm\"><strong data-start=\"438\" data-end=\"456\">\u0633\u0641\u06cc\u062f\u06a9\u0646\u0646\u062f\u0647 \u0644\u0628\u0627\u0633<\/strong><\/td>\n<td style=\"width: 10.8911%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"457\" data-end=\"461\">\u2705<\/td>\n<td style=\"width: 20.462%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"461\" data-end=\"465\">\u274c<\/td>\n<td style=\"width: 34.6535%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"465\" data-end=\"470\">\u274c<\/td>\n<\/tr>\n<tr style=\"height: 25px;\" data-start=\"471\" data-end=\"509\">\n<td style=\"width: 33.6634%; height: 25px; text-align: center;\" data-start=\"471\" data-end=\"496\" data-col-size=\"sm\"><strong data-start=\"473\" data-end=\"495\">\u062a\u0645\u06cc\u0632\u06a9\u0646\u0646\u062f\u0647 \u0622\u0634\u067e\u0632\u062e\u0627\u0646\u0647<\/strong><\/td>\n<td style=\"width: 10.8911%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"496\" data-end=\"500\">\u2705<\/td>\n<td style=\"width: 20.462%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"500\" data-end=\"504\">\u274c<\/td>\n<td style=\"width: 34.6535%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"504\" data-end=\"509\">\u274c<\/td>\n<\/tr>\n<tr style=\"height: 25px;\" data-start=\"510\" data-end=\"547\">\n<td style=\"width: 33.6634%; height: 25px; text-align: center;\" data-start=\"510\" data-end=\"534\" data-col-size=\"sm\"><strong data-start=\"512\" data-end=\"533\">\u0631\u0641\u0639 \u0628\u0648\u06cc \u0633\u0637\u0644 \u0632\u0628\u0627\u0644\u0647<\/strong><\/td>\n<td style=\"width: 10.8911%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"534\" data-end=\"538\">\u2705<\/td>\n<td style=\"width: 20.462%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"538\" data-end=\"542\">\u274c<\/td>\n<td style=\"width: 34.6535%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"542\" data-end=\"547\">\u274c<\/td>\n<\/tr>\n<tr style=\"height: 25px;\" data-start=\"548\" data-end=\"585\">\n<td style=\"width: 33.6634%; height: 25px; text-align: center;\" data-start=\"548\" data-end=\"572\" data-col-size=\"sm\"><strong data-start=\"550\" data-end=\"571\">\u067e\u0627\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0644\u06a9\u0647 \u0641\u0631\u0634<\/strong><\/td>\n<td style=\"width: 10.8911%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"572\" data-end=\"576\">\u2705<\/td>\n<td style=\"width: 20.462%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"576\" data-end=\"580\">\u274c<\/td>\n<td style=\"width: 34.6535%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"580\" data-end=\"585\">\u274c<\/td>\n<\/tr>\n<tr style=\"height: 25px;\" data-start=\"586\" data-end=\"630\">\n<td style=\"width: 33.6634%; height: 25px; text-align: center;\" data-start=\"586\" data-end=\"617\" data-col-size=\"sm\"><strong data-start=\"588\" data-end=\"616\">\u062a\u0645\u06cc\u0632\u06a9\u0646\u0646\u062f\u0647 \u0686\u0646\u062f\u0645\u0646\u0638\u0648\u0631\u0647 \u062d\u0645\u0627\u0645<\/strong><\/td>\n<td style=\"width: 10.8911%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"617\" data-end=\"621\">\u2705<\/td>\n<td style=\"width: 20.462%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"621\" data-end=\"625\">\u274c<\/td>\n<td style=\"width: 34.6535%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"625\" data-end=\"630\">\u274c<\/td>\n<\/tr>\n<tr style=\"height: 10px;\" data-start=\"631\" data-end=\"679\">\n<td style=\"width: 33.6634%; height: 10px; text-align: center;\" data-start=\"631\" data-end=\"666\" data-col-size=\"sm\"><strong data-start=\"633\" data-end=\"665\">\u062d\u0630\u0641 \u0622\u0641\u062a\u200c\u06a9\u0634 \u0627\u0632 \u0645\u06cc\u0648\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/strong><\/td>\n<td style=\"width: 10.8911%; height: 10px; text-align: center;\" data-col-size=\"sm\" data-start=\"666\" data-end=\"670\">\u2705<\/td>\n<td style=\"width: 20.462%; height: 10px; text-align: center;\" data-col-size=\"sm\" data-start=\"670\" data-end=\"674\">\u274c<\/td>\n<td style=\"width: 34.6535%; height: 10px; text-align: center;\" data-col-size=\"sm\" data-start=\"674\" data-end=\"679\">\u274c<\/td>\n<\/tr>\n<tr style=\"height: 25px;\" data-start=\"680\" data-end=\"715\">\n<td style=\"width: 33.6634%; height: 25px; text-align: center;\" data-start=\"680\" data-end=\"702\" data-col-size=\"sm\"><strong data-start=\"682\" data-end=\"701\">\u0635\u06cc\u0642\u0644\u200c\u062f\u0647\u0646\u062f\u0647 \u0646\u0642\u0631\u0647<\/strong><\/td>\n<td style=\"width: 10.8911%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"702\" data-end=\"706\">\u2705<\/td>\n<td style=\"width: 20.462%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"706\" data-end=\"710\">\u274c<\/td>\n<td style=\"width: 34.6535%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"710\" data-end=\"715\">\u274c<\/td>\n<\/tr>\n<tr style=\"height: 25px;\" data-start=\"716\" data-end=\"756\">\n<td style=\"width: 33.6634%; height: 25px; text-align: center;\" data-start=\"716\" data-end=\"743\" data-col-size=\"sm\"><strong data-start=\"718\" data-end=\"742\">\u062a\u0645\u06cc\u0632\u06a9\u0646\u0646\u062f\u0647 \u0638\u0631\u0648\u0641 \u0633\u0648\u062e\u062a\u0647<\/strong><\/td>\n<td style=\"width: 10.8911%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"743\" data-end=\"747\">\u2705<\/td>\n<td style=\"width: 20.462%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"747\" data-end=\"751\">\u274c<\/td>\n<td style=\"width: 34.6535%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"751\" data-end=\"756\">\u274c<\/td>\n<\/tr>\n<tr style=\"height: 25px;\" data-start=\"757\" data-end=\"804\">\n<td style=\"width: 33.6634%; height: 25px; text-align: center;\" data-start=\"757\" data-end=\"791\" data-col-size=\"sm\"><strong data-start=\"759\" data-end=\"790\">\u062e\u0627\u0645\u0648\u0634\u200c\u06a9\u0646\u0646\u062f\u0647 \u0622\u062a\u0634 \u0631\u0648\u063a\u0646 \u0648 \u0686\u0631\u0628\u06cc<\/strong><\/td>\n<td style=\"width: 10.8911%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"791\" data-end=\"795\">\u2705<\/td>\n<td style=\"width: 20.462%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"795\" data-end=\"799\">\u274c<\/td>\n<td style=\"width: 34.6535%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"799\" data-end=\"804\">\u274c<\/td>\n<\/tr>\n<tr style=\"height: 25px;\" data-start=\"805\" data-end=\"841\">\n<td style=\"width: 33.6634%; height: 25px; text-align: center;\" data-start=\"805\" data-end=\"828\" data-col-size=\"sm\"><strong data-start=\"807\" data-end=\"827\">\u06a9\u0634\u062a\u0646 \u0639\u0644\u0641\u200c\u0647\u0627\u06cc \u0647\u0631\u0632<\/strong><\/td>\n<td style=\"width: 10.8911%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"828\" data-end=\"832\">\u2705<\/td>\n<td style=\"width: 20.462%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"832\" data-end=\"836\">\u274c<\/td>\n<td style=\"width: 34.6535%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"836\" data-end=\"841\">\u274c<\/td>\n<\/tr>\n<tr style=\"height: 25px;\" data-start=\"842\" data-end=\"875\">\n<td style=\"width: 33.6634%; height: 25px; text-align: center;\" data-start=\"842\" data-end=\"862\" data-col-size=\"sm\"><strong data-start=\"844\" data-end=\"861\">\u0631\u0641\u0639 \u0628\u0648\u06cc \u0628\u062f \u06a9\u0641\u0634<\/strong><\/td>\n<td style=\"width: 10.8911%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"862\" data-end=\"866\">\u2705<\/td>\n<td style=\"width: 20.462%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"866\" data-end=\"870\">\u274c<\/td>\n<td style=\"width: 34.6535%; height: 25px; text-align: center;\" data-col-size=\"sm\" data-start=\"870\" data-end=\"875\">\u274c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AC%D8%AF%D9%88%D9%84_2_%D8%AE%D9%88%E2%80%8C%D8%A7%D8%B5_%D8%AC%D9%88%D8%B4_%D8%B4%DB%8C%D8%B1%DB%8C%D9%86_%D8%AE%D9%88%D8%B1%D8%A7%DA%A9%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A8%D8%AF%D9%86\"><\/span><strong>\u062c\u062f\u0648\u0644 2: \u062e\u0648\u200c\u0627\u0635 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr data-start=\"917\" data-end=\"1007\">\n<th style=\"width: 33.6236%; text-align: center;\" data-start=\"917\" data-end=\"929\" data-col-size=\"sm\"><strong data-start=\"919\" data-end=\"928\">\u0645\u0648\u0636\u0648\u0639<\/strong><\/th>\n<th style=\"width: 10.9968%; text-align: center;\" data-start=\"929\" data-end=\"946\" data-col-size=\"sm\"><strong data-start=\"931\" data-end=\"945\">\u062a\u0623\u06cc\u06cc\u062f \u0639\u0644\u0645\u06cc<\/strong><\/th>\n<th style=\"width: 20.5353%; text-align: center;\" data-start=\"946\" data-end=\"969\" data-col-size=\"sm\"><strong data-start=\"948\" data-end=\"968\">\u062e\u0648\u0627\u0633\u062a\u06af\u0627\u0647 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/strong><\/th>\n<th style=\"width: 34.6793%; text-align: center;\" data-start=\"969\" data-end=\"1007\" data-col-size=\"sm\"><strong data-start=\"971\" data-end=\"1005\">\u062a\u0633\u062a \u0645\u062d\u062f\u0648\u062f\/\u0646\u062a\u0627\u06cc\u062c \u0642\u0627\u0628\u0644 \u0627\u062a\u06a9\u0627 \u0646\u06cc\u0633\u062a<\/strong><\/th>\n<\/tr>\n<tr data-start=\"1101\" data-end=\"1143\">\n<td style=\"width: 33.6236%; text-align: center;\" data-start=\"1101\" data-end=\"1130\" data-col-size=\"sm\"><strong data-start=\"1103\" data-end=\"1129\">\u06a9\u0645\u06a9 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0633\u0648\u0632\u0634 \u0645\u0639\u062f\u0647<\/strong><\/td>\n<td style=\"width: 10.9968%; text-align: center;\" data-col-size=\"sm\" data-start=\"1130\" data-end=\"1134\">\u274c<\/td>\n<td style=\"width: 20.5353%; text-align: center;\" data-col-size=\"sm\" data-start=\"1134\" data-end=\"1138\">\u2705<\/td>\n<td style=\"width: 34.6793%; text-align: center;\" data-col-size=\"sm\" data-start=\"1138\" data-end=\"1143\">\u2705<\/td>\n<\/tr>\n<tr data-start=\"1144\" data-end=\"1188\">\n<td style=\"width: 33.6236%; text-align: center;\" data-start=\"1144\" data-end=\"1175\" data-col-size=\"sm\"><strong data-start=\"1146\" data-end=\"1174\">\u0631\u0641\u0639 \u0628\u0648\u06cc \u0628\u062f \u0628\u062f\u0646 \u0648 \u0632\u06cc\u0631 \u0628\u063a\u0644<\/strong><\/td>\n<td style=\"width: 10.9968%; text-align: center;\" data-col-size=\"sm\" data-start=\"1175\" data-end=\"1179\">\u2705<\/td>\n<td style=\"width: 20.5353%; text-align: center;\" data-col-size=\"sm\" data-start=\"1179\" data-end=\"1183\">\u2705<\/td>\n<td style=\"width: 34.6793%; text-align: center;\" data-col-size=\"sm\" data-start=\"1183\" data-end=\"1188\">\u274c<\/td>\n<\/tr>\n<tr data-start=\"1189\" data-end=\"1236\">\n<td style=\"width: 33.6236%; text-align: center;\" data-start=\"1189\" data-end=\"1223\" data-col-size=\"sm\"><strong data-start=\"1191\" data-end=\"1222\">\u0634\u0633\u062a\u0634\u0648\u06cc \u062f\u0647\u0627\u0646 (\u0645\u062b\u0644 \u062f\u0647\u0627\u0646\u200c\u0634\u0648\u06cc\u0647)<\/strong><\/td>\n<td style=\"width: 10.9968%; text-align: center;\" data-col-size=\"sm\" data-start=\"1223\" data-end=\"1227\">\u2705<\/td>\n<td style=\"width: 20.5353%; text-align: center;\" data-col-size=\"sm\" data-start=\"1227\" data-end=\"1231\">\u2705<\/td>\n<td style=\"width: 34.6793%; text-align: center;\" data-col-size=\"sm\" data-start=\"1231\" data-end=\"1236\">\u274c<\/td>\n<\/tr>\n<tr data-start=\"1237\" data-end=\"1272\">\n<td style=\"width: 33.6236%; text-align: center;\" data-start=\"1237\" data-end=\"1259\" data-col-size=\"sm\"><strong data-start=\"1239\" data-end=\"1258\">\u0633\u0641\u06cc\u062f\u06a9\u0646\u0646\u062f\u0647 \u062f\u0646\u062f\u0627\u0646<\/strong><\/td>\n<td style=\"width: 10.9968%; text-align: center;\" data-col-size=\"sm\" data-start=\"1259\" data-end=\"1263\">\u2705<\/td>\n<td style=\"width: 20.5353%; text-align: center;\" data-col-size=\"sm\" data-start=\"1263\" data-end=\"1267\">\u2705<\/td>\n<td style=\"width: 34.6793%; text-align: center;\" data-col-size=\"sm\" data-start=\"1267\" data-end=\"1272\">\u274c<\/td>\n<\/tr>\n<tr data-start=\"1273\" data-end=\"1310\">\n<td style=\"width: 33.6236%; text-align: center;\" data-start=\"1273\" data-end=\"1297\" data-col-size=\"sm\"><strong data-start=\"1275\" data-end=\"1296\">\u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0622\u0641\u062a \u062f\u0647\u0627\u0646<\/strong><\/td>\n<td style=\"width: 10.9968%; text-align: center;\" data-col-size=\"sm\" data-start=\"1297\" data-end=\"1301\">\u2705<\/td>\n<td style=\"width: 20.5353%; text-align: center;\" data-col-size=\"sm\" data-start=\"1301\" data-end=\"1305\">\u2705<\/td>\n<td style=\"width: 34.6793%; text-align: center;\" data-col-size=\"sm\" data-start=\"1305\" data-end=\"1310\">\u274c<\/td>\n<\/tr>\n<tr data-start=\"1311\" data-end=\"1350\">\n<td style=\"width: 33.6236%; text-align: center;\" data-start=\"1311\" data-end=\"1337\" data-col-size=\"sm\"><strong data-start=\"1313\" data-end=\"1336\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc<\/strong><\/td>\n<td style=\"width: 10.9968%; text-align: center;\" data-col-size=\"sm\" data-start=\"1337\" data-end=\"1341\">\u2705<\/td>\n<td style=\"width: 20.5353%; text-align: center;\" data-col-size=\"sm\" data-start=\"1341\" data-end=\"1345\">\u274c<\/td>\n<td style=\"width: 34.6793%; text-align: center;\" data-col-size=\"sm\" data-start=\"1345\" data-end=\"1350\">\u274c<\/td>\n<\/tr>\n<tr data-start=\"1351\" data-end=\"1408\">\n<td style=\"width: 33.6236%; text-align: center;\" data-start=\"1351\" data-end=\"1395\" data-col-size=\"sm\"><strong data-start=\"1353\" data-end=\"1394\">\u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u062e\u0627\u0631\u0634 \u067e\u0648\u0633\u062a \u0648 \u0622\u0641\u062a\u0627\u0628\u200c\u0633\u0648\u062e\u062a\u06af\u06cc<\/strong><\/td>\n<td style=\"width: 10.9968%; text-align: center;\" data-col-size=\"sm\" data-start=\"1395\" data-end=\"1399\">\u2705<\/td>\n<td style=\"width: 20.5353%; text-align: center;\" data-col-size=\"sm\" data-start=\"1399\" data-end=\"1403\">\u2705<\/td>\n<td style=\"width: 34.6793%; text-align: center;\" data-col-size=\"sm\" data-start=\"1403\" data-end=\"1408\">\u274c<\/td>\n<\/tr>\n<tr data-start=\"1409\" data-end=\"1464\">\n<td style=\"width: 33.6236%; text-align: center;\" data-start=\"1409\" data-end=\"1451\" data-col-size=\"sm\"><strong data-start=\"1411\" data-end=\"1450\">\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u0634\u0631\u0641\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0647 \u0645\u0632\u0645\u0646<\/strong><\/td>\n<td style=\"width: 10.9968%; text-align: center;\" data-col-size=\"sm\" data-start=\"1451\" data-end=\"1455\">\u2705<\/td>\n<td style=\"width: 20.5353%; text-align: center;\" data-col-size=\"sm\" data-start=\"1455\" data-end=\"1459\">\u274c<\/td>\n<td style=\"width: 34.6793%; text-align: center;\" data-col-size=\"sm\" data-start=\"1459\" data-end=\"1464\">\u274c<\/td>\n<\/tr>\n<tr data-start=\"1465\" data-end=\"1503\">\n<td style=\"width: 33.6236%; text-align: center;\" data-start=\"1465\" data-end=\"1490\" data-col-size=\"sm\"><strong data-start=\"1467\" data-end=\"1489\">\u06a9\u0645\u06a9 \u0628\u0647 \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0637\u0627\u0646<\/strong><\/td>\n<td style=\"width: 10.9968%; text-align: center;\" data-col-size=\"sm\" data-start=\"1490\" data-end=\"1494\">\u274c<\/td>\n<td style=\"width: 20.5353%; text-align: center;\" data-col-size=\"sm\" data-start=\"1494\" data-end=\"1498\">\u2705<\/td>\n<td style=\"width: 34.6793%; text-align: center;\" data-col-size=\"sm\" data-start=\"1498\" data-end=\"1503\">\u2705<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><em>\u062f\u0631\u0628\u0627\u0631\u0647 \u0633\u0648\u0632\u0634 \u0645\u0639\u062f\u0647 \u0628\u0627\u06cc\u062f \u06af\u0641\u062a \u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u0634\u06a9\u0644\u06cc \u06a9\u0647 \u0645\u0639\u062f\u0647 \u0628\u0627 \u0622\u0646 \u0645\u0648\u0627\u062c\u0647 \u0627\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0631\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0644\u06cc\u060c \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0645\u0639\u062f\u0647 \u06a9\u0647 \u0645\u0646\u0634\u0627 \u062e\u0627\u0635\u06cc \u062c\u0632 \u062a\u0631\u0634\u062d \u0627\u0633\u06cc\u062f \u0645\u0639\u062f\u0647 \u0646\u062f\u0627\u0631\u0646\u062f \u0634\u0627\u06cc\u062f \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0628\u062f\u0648\u0646 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0628\u0647 \u0647\u06cc\u0686 \u0639\u0646\u0648\u0627\u0646 \u0646\u0628\u0627\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u062d\u062a\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc.<\/em><\/p>\n<p><strong>\u0645\u0646\u0628\u0639: <\/strong><a href=\"https:\/\/www.healthline.com\/nutrition\/baking-soda-benefits-uses#takeaway\">Healthline<\/a> &#8211; <a href=\"https:\/\/integrishealth.org\/resources\/on-your-health\/2022\/april\/baking-soda\">Integris Health<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0647\u0645\u0627\u0646 \u0645\u0648\u0627\u062f \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0633\u0627\u0644\u200c\u0647\u0627\u0633\u062a \u0628\u06cc\u200c\u0633\u0631\u0648\u0635\u062f\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0627 \u062c\u0627 \u062e\u0648\u0634 \u06a9\u0631\u062f\u0647\u060c \u0627\u0645\u0627 \u06a9\u0645\u062a\u0631 \u06a9\u0633\u06cc \u062f\u0642\u06cc\u0642\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u062f \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0627\u06cc\u0646\u200c\u0642\u062f\u0631 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a. \u0628\u0631\u0631\u0633\u06cc \u062e\u0648\u0627\u0635 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0633\u0641\u06cc\u062f\u0650 \u0638\u0627\u0647\u0631\u0627\u064b \u0645\u0639\u0645\u0648\u0644\u06cc\u060c \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc\u200c\u0647\u0627\u06cc \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632\u06cc \u062f\u0631 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc\u060c \u0628\u0647\u062f\u0627\u0634\u062a\u060c \u067e\u062e\u062a\u200c\u0648\u067e\u0632 \u0648 \u062d\u062a\u06cc \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u062f\u0627\u0631\u062f. \u0648\u0642\u062a\u06cc \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":9027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28,25],"tags":[7],"class_list":["post-8630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","category-health-beauty","tag-editors-choice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062e\u0648\u0627\u0635 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646\u061b 20 \u0645\u0648\u0631\u062f \u0627\u0632 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u0628\u0627\u0648\u0631\u0646\u06a9\u0631\u062f\u0646\u06cc \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 - \u0645\u062c\u0644\u0647 \u0627\u06cc\u0631\u0627\u0646\u06af\u0627\u0646<\/title>\n<meta name=\"description\" content=\"\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062e\u0648\u0627\u0635 \u062c\u0648\u0634 \u0634\u06cc\u0631\u06cc\u0646 \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645 \u0648 \u0628\u0627 \u0646\u06af\u0627\u0647 \u0639\u0644\u0645\u06cc\u060c \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u06cc\u062f \u06a9\u0647 \u0622\u06cc\u0627 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0628\u0627\u06cc\u062f\u060c \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.irangan.com\/mag\/baking-soda-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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