{"id":8020,"date":"2025-11-25T17:00:04","date_gmt":"2025-11-25T13:30:04","guid":{"rendered":"https:\/\/www.irangan.com\/mag\/?p=8020"},"modified":"2025-12-22T19:30:35","modified_gmt":"2025-12-22T16:00:35","slug":"fennel-health-benefits","status":"publish","type":"post","link":"https:\/\/www.irangan.com\/mag\/fennel-health-benefits\/","title":{"rendered":"\u062e\u0648\u0627\u0635 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647\u061b \u06f1\u06f5 \u062e\u0627\u0635\u06cc\u062a \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u062e\u0648\u0627\u0635 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0627\u0632 \u0647\u0632\u0627\u0631\u0627\u0646 \u0633\u0627\u0644 \u067e\u06cc\u0634 \u062a\u0648\u0633\u0637 \u06cc\u0648\u0646\u0627\u0646\u06cc\u0627\u0646\u060c \u0631\u0648\u0645\u06cc\u200c\u0647\u0627 \u0648 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href=\"https:\/\/www.irangan.com\/mag\/fennel-health-benefits\/#%DB%B1%DB%B5_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%B3%DB%8C%D8%B3%D8%AA%D9%85_%D8%A7%DB%8C%D9%85%D9%86%DB%8C_%D9%88_%D9%85%D8%A8%D8%A7%D8%B1%D8%B2%D9%87_%D8%A8%D8%A7_%D8%B9%D9%81%D9%88%D9%86%D8%AA%E2%80%8C%D9%87%D8%A7\" >\u06f1\u06f5. \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.irangan.com\/mag\/fennel-health-benefits\/#%D8%AE%D9%88%D8%A7%D8%B5_%D8%B9%D8%B1%D9%82_%D8%B1%D8%A7%D8%B2%DB%8C%D8%A7%D9%86%D9%87\" >\u062e\u0648\u0627\u0635 \u0639\u0631\u0642 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" 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style=\"font-weight: 400;\">\u067e\u06cc\u0627\u0632 \u062e\u0627\u0645 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647\u060c \u0628\u0627 \u0628\u0627\u0641\u062a\u06cc \u062a\u0631\u062f \u0648 \u0637\u0639\u0645\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0634\u0628\u06cc\u0647 \u0628\u0647 \u0634\u06cc\u0631\u06cc\u0646\u200c\u0628\u06cc\u0627\u0646\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0633\u0628\u0632\u06cc \u0622\u0628\u0631\u0633\u0627\u0646 \u0648 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a. \u0627\u0645\u0627 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647\u060c \u0646\u0633\u062e\u0647\u200c\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u063a\u0644\u06cc\u0638 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06af\u06cc\u0627\u0647 \u0647\u0633\u062a\u0646\u062f. \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u06cc\u0645\u060c \u0622\u0647\u0646\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0645\u0646\u06af\u0646\u0632 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f.<\/span> <span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u062a\u0631\u0627\u06a9\u0645 \u0628\u0627\u0644\u0627\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0686\u0631\u0627 \u0627\u0632 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0627\u063a\u0644\u0628 \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0631\u0645\u0627\u0646\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u062f\u0645\u0646\u0648\u0634 \u06cc\u0627 \u0639\u0635\u0627\u0631\u0647\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<table style=\"width: 97.4478%;\">\n<tbody>\n<tr>\n<td style=\"width: 15.3518%;\"><b>\u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc<\/b><\/td>\n<td style=\"width: 39.4456%;\"><b>\u067e\u06cc\u0627\u0632 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u062e\u0627\u0645 (\u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645)<\/b><\/td>\n<td style=\"width: 99.7868%;\"><b>\u062f\u0627\u0646\u0647 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u062e\u0634\u06a9 (\u062f\u0631 \u0647\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645)<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 15.3518%;\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0644\u0631\u06cc<\/span><\/td>\n<td style=\"width: 39.4456%;\"><span style=\"font-weight: 400;\">\u06f3\u06f1 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/span><\/td>\n<td style=\"width: 99.7868%;\"><span style=\"font-weight: 400;\">\u06f3\u06f4\u06f5 \u06a9\u06cc\u0644\u0648\u06a9\u0627\u0644\u0631\u06cc<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 15.3518%;\"><span style=\"font-weight: 400;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/span><\/td>\n<td style=\"width: 39.4456%;\"><span style=\"font-weight: 400;\">\u06f1.\u06f2 \u06af\u0631\u0645<\/span><\/td>\n<td style=\"width: 99.7868%;\"><span style=\"font-weight: 400;\">\u06f1\u06f6 \u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 15.3518%;\"><span style=\"font-weight: 400;\">\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/span><\/td>\n<td style=\"width: 39.4456%;\"><span style=\"font-weight: 400;\">\u06f7.\u06f3 \u06af\u0631\u0645<\/span><\/td>\n<td style=\"width: 99.7868%;\"><span style=\"font-weight: 400;\">\u06f5\u06f2 \u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 15.3518%;\"><span style=\"font-weight: 400;\">\u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc<\/span><\/td>\n<td style=\"width: 39.4456%;\"><span style=\"font-weight: 400;\">\u06f3.\u06f1 \u06af\u0631\u0645<\/span><\/td>\n<td style=\"width: 99.7868%;\"><span style=\"font-weight: 400;\">\u06f4\u06f0 \u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 15.3518%;\"><span style=\"font-weight: 400;\">\u0686\u0631\u0628\u06cc<\/span><\/td>\n<td style=\"width: 39.4456%;\"><span style=\"font-weight: 400;\">\u06f0.\u06f2 \u06af\u0631\u0645<\/span><\/td>\n<td style=\"width: 99.7868%;\"><span style=\"font-weight: 400;\">\u06f1\u06f5 \u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 15.3518%;\"><span style=\"font-weight: 400;\">\u067e\u062a\u0627\u0633\u06cc\u0645<\/span><\/td>\n<td style=\"width: 39.4456%;\"><span style=\"font-weight: 400;\">\u06f4\u06f1\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/span><\/td>\n<td style=\"width: 99.7868%;\"><span style=\"font-weight: 400;\">\u06f1\u06f6\u06f9\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 15.3518%;\"><span style=\"font-weight: 400;\">\u06a9\u0644\u0633\u06cc\u0645<\/span><\/td>\n<td style=\"width: 39.4456%;\"><span style=\"font-weight: 400;\">\u06f4\u06f9 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/span><\/td>\n<td style=\"width: 99.7868%;\"><span style=\"font-weight: 400;\">\u06f1\u06f1\u06f9\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 15.3518%;\"><span style=\"font-weight: 400;\">\u0622\u0647\u0646<\/span><\/td>\n<td style=\"width: 39.4456%;\"><span style=\"font-weight: 400;\">\u06f0.\u06f7\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/span><\/td>\n<td style=\"width: 99.7868%;\"><span style=\"font-weight: 400;\">\u06f1\u06f9 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 15.3518%;\"><span style=\"font-weight: 400;\">\u0645\u0646\u06cc\u0632\u06cc\u0645<\/span><\/td>\n<td style=\"width: 39.4456%;\"><span style=\"font-weight: 400;\">\u06f1\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/span><\/td>\n<td style=\"width: 99.7868%;\"><span style=\"font-weight: 400;\">\u06f3\u06f8\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 15.3518%;\"><span style=\"font-weight: 400;\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/span><\/td>\n<td style=\"width: 39.4456%;\"><span style=\"font-weight: 400;\">\u06f1\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/span><\/td>\n<td style=\"width: 99.7868%;\"><span style=\"font-weight: 400;\">\u06f2\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 15.3518%;\"><span style=\"font-weight: 400;\">\u0645\u0646\u06af\u0646\u0632<\/span><\/td>\n<td style=\"width: 39.4456%;\"><span style=\"font-weight: 400;\">\u06f0.\u06f1\u06f9 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/span><\/td>\n<td style=\"width: 99.7868%;\"><span style=\"font-weight: 400;\">\u06f6.\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B1_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B1%D8%A7%D8%B2%DB%8C%D8%A7%D9%86%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B2%D9%86%D8%A7%D9%86\"><\/span><b>\u06f1. \u062e\u0648\u0627\u0635 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u06cc\u062a\u0648\u0627\u0633\u062a\u0631\u0648\u0698\u0646\u06cc \u0648 \u062e\u0648\u0627\u0635 \u0636\u062f \u0627\u0633\u067e\u0627\u0633\u0645\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0632\u0646\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0645\u062e\u062a\u0644\u0641 \u0632\u0646\u062f\u06af\u06cc\u060c \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u062a\u0627 \u06cc\u0627\u0626\u0633\u06af\u06cc\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062a\u0646\u0638\u06cc\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0639\u0645\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f<\/span>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B2_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B1%D8%A7%D8%B2%DB%8C%D8%A7%D9%86%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D8%AE%D9%85%D8%AF%D8%A7%D9%86_%D9%BE%D9%84%DB%8C_%DA%A9%DB%8C%D8%B3%D8%AA%DB%8C%DA%A9\"><\/span><b>\u06f2. \u062e\u0648\u0627\u0635 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc \u06a9\u06cc\u0633\u062a\u06cc\u06a9<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0633\u0646\u062f\u0631\u0645 \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc \u06a9\u06cc\u0633\u062a\u06cc\u06a9 (PCOS) \u06cc\u06a9 \u0627\u062e\u062a\u0644\u0627\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a. \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0641\u06cc\u062a\u0648\u0627\u0633\u062a\u0631\u0648\u0698\u0646\u060c \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0633\u0646\u062f\u0631\u0645 \u0631\u0627 \u062f\u0627\u0631\u062f. \u062e\u0648\u0627\u0635 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc \u06a9\u06cc\u0633\u062a\u06cc\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062f\u0631\u0645\u0627\u0646 \u0645\u06a9\u0645\u0644 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0633\u0627\u06cc\u0631 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u06cc \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B3_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B1%D8%A7%D8%B2%DB%8C%D8%A7%D9%86%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%D8%B1%DB%8C%D9%88%D8%AF_%D8%B4%D8%AF%D9%86\"><\/span><b>\u06f3. \u062e\u0648\u0627\u0635 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u067e\u0631\u06cc\u0648\u062f \u0634\u062f\u0646\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u06af\u06cc\u0627\u0647 \u00ab\u0642\u0627\u0639\u062f\u0647\u200c\u0622\u0648\u0631\u00bb 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https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/168218-acd6-d543-7b1d-c7116031de1_fennel-uses-13-1-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/168218-acd6-d543-7b1d-c7116031de1_fennel-uses-13-1-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B4_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B1%D8%A7%D8%B2%DB%8C%D8%A7%D9%86%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B1%D8%AD%D9%85_%D9%88_%D8%AA%D8%AE%D9%85%D8%AF%D8%A7%D9%86\"><\/span><b>\u06f4. \u062e\u0648\u0627\u0635 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0631\u062d\u0645 \u0648 \u062a\u062e\u0645\u062f\u0627\u0646<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062e\u0648\u0627\u0635 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u062d\u0645 \u0648 \u062a\u062e\u0645\u062f\u0627\u0646 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\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0642\u0644\u0628\u060c \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc\u060c \u0628\u0627\u0648\u0631\u0647\u0627\u06cc\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u0641\u0648\u0627\u06cc\u062f \u062e\u0627\u0635 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u062f\u0639\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc\u060c \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u067e\u0631\u0648\u0633\u062a\u0627\u062a \u0648 \u062a\u0639\u0627\u062f\u0644 \u0633\u0637\u062d \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06cc\u0646 \u0627\u062f\u0639\u0627\u0647\u0627 \u0639\u0645\u062f\u062a\u0627\u064b \u0628\u0631 \u0627\u0633\u0627\u0633 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u062a\u0623\u06cc\u06cc\u062f \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u0627\u0644\u06cc\u0646\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8060 size-full\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Recette-Fenouil-Grille-a-L-Italienne-1.jpg\" alt=\"\u0622\u0634\u067e\u0632\u06cc\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Recette-Fenouil-Grille-a-L-Italienne-1.jpg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Recette-Fenouil-Grille-a-L-Italienne-1-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Recette-Fenouil-Grille-a-L-Italienne-1-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Recette-Fenouil-Grille-a-L-Italienne-1-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/Recette-Fenouil-Grille-a-L-Italienne-1-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B8_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B1%D8%A7%D8%B2%DB%8C%D8%A7%D9%86%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%D8%B4%DA%A9%D9%85_%D9%88_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D9%88%D8%B2%D9%86\"><\/span><b>\u06f8. \u062e\u0648\u0627\u0635 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0627\u0628\u0632\u0627\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0645\u0624\u062b\u0631 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062e\u0648\u0627\u0635 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06a9\u0645 \u0627\u0632 \u06cc\u06a9 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0686\u0646\u062f\u062c\u0627\u0646\u0628\u0647 \u0646\u0627\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u06a9\u0644 \u0641\u0631\u0622\u06cc\u0646\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0648 \u06af\u0648\u0627\u0631\u0634\u06cc \u0631\u0627 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645:<\/b><span style=\"font-weight: 400;\"> \u0627\u0633\u0627\u0646\u0633\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u0627\u0632\u06cc\u0627\u0646\u0647\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0622\u0646\u062a\u0648\u0644\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627\u0639\u062b \u0634\u0648\u0646\u062f \u0628\u062f\u0646 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u06a9\u0627\u0631\u0627\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0633\u0648\u0632\u0627\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0633\u0631\u06a9\u0648\u0628 \u0627\u0634\u062a\u0647\u0627:<\/b><span style=\"font-weight: 400;\"> \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u0632\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u063a\u0630\u0627 \u062f\u0645\u0646\u0648\u0634 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0646\u0648\u0634\u06cc\u062f\u0647 \u0628\u0648\u062f\u0646\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0645\u0635\u0631\u0641 \u06a9\u0631\u062f\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0645\u062d\u062a\u0648\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627:<\/b><span style=\"font-weight: 400;\"> \u0641\u06cc\u0628\u0631 \u0628\u0627 \u06a9\u0646\u062f \u06a9\u0631\u062f\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0647\u0636\u0645\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0644\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u062b\u0631 \u0627\u062f\u0631\u0627\u0631\u0622\u0648\u0631 \u0648 \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc:<\/b><span style=\"font-weight: 400;\"> \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0627\u062f\u0631\u0627\u0631\u0622\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0639\u0645\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u062f\u0641\u0639 \u0645\u0627\u06cc\u0639\u0627\u062a \u0648 \u0633\u0645\u0648\u0645 \u0627\u0636\u0627\u0641\u06cc \u0627\u0632 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e \u0648 \u0648\u0632\u0646 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B9_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B1%D8%A7%D8%B2%DB%8C%D8%A7%D9%86%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%D9%88%D8%B3%D8%AA\"><\/span><b>\u06f9. \u062e\u0648\u0627\u0635 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062e\u0648\u0627\u0635 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0628\u0633\u06cc\u0627\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0645\u0646\u0628\u0639\u06cc \u0639\u0627\u0644\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0646\u062a\u0632 \u06a9\u0644\u0627\u0698\u0646\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0635\u0644\u06cc \u062d\u0645\u0627\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0633\u0627\u062e\u062a\u0627\u0631 \u067e\u0648\u0633\u062a\u060c \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u06a9\u0644\u0627\u0698\u0646 \u0628\u0647 \u062d\u0641\u0638 \u0627\u0633\u062a\u062d\u06a9\u0627\u0645 \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0627\u06cc\u062c\u0627\u062f \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0636\u062f\u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0646\u06cc\u0632 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u06a9\u0646\u0647 \u0648 \u0627\u06af\u0632\u0645\u0627 \u0645\u0641\u06cc\u062f \u0645\u06cc\u200c\u0633\u0627\u0632\u062f. \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0636\u062f\u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0631\u0627\u0632\u06cc\u0627\u0646\u0647\u060c \u0645\u0634\u0627\u0628\u0647 <a href=\"https:\/\/www.irangan.com\/mag\/properties-of-walnut-leaves\/\">\u062e\u0648\u0627\u0635 \u0628\u0631\u06af \u06af\u0631\u062f\u0648<\/a>\u060c \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u06a9\u0646\u0647 \u0648 \u0627\u06af\u0632\u0645\u0627 \u0645\u0641\u06cc\u062f \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B1%DB%B0_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B1%D8%A7%D8%B2%DB%8C%D8%A7%D9%86%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D9%88\"><\/span><b>\u06f1\u06f0. \u062e\u0648\u0627\u0635 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0645\u0648<\/b><span 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class=\"alignnone size-full wp-image-8056\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/4ae1dcf5bd28446323f47922208b61fd.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u062f\u0645 \u06a9\u0631\u062f\u0647\" width=\"1200\" height=\"675\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/4ae1dcf5bd28446323f47922208b61fd.jpg 1200w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/4ae1dcf5bd28446323f47922208b61fd-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/4ae1dcf5bd28446323f47922208b61fd-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/4ae1dcf5bd28446323f47922208b61fd-768x432.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B1%DB%B1_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B1%D8%A7%D8%B2%DB%8C%D8%A7%D9%86%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D8%B4%D9%85\"><\/span><b>\u06f1\u06f1. \u062e\u0648\u0627\u0635 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0686\u0634\u0645<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc\u060c \u0627\u0632 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0634\u0633\u062a\u0634\u0648\u062f\u0647\u0646\u062f\u0647 \u0686\u0634\u0645 \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u0686\u0634\u0645\u200c\u0647\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9\u200c\u0634\u062f\u0647 \u0648 \u0645\u0644\u062a\u0647\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u062f\u0647 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0648\u0631 \u0628\u0631 \u0627\u06cc\u0646 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(\u067e\u06cc\u0634\u200c\u0633\u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A) \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0686\u0634\u0645 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0686\u0634\u0645 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0627\u06cc\u062f \u062a\u0623\u06a9\u06cc\u062f \u06a9\u0631\u062f \u06a9\u0647 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id=\"%DB%B1%DB%B2_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B1%D8%A7%D8%B2%DB%8C%D8%A7%D9%86%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D8%A7%D9%82%DB%8C_%D8%B5%D9%88%D8%B1%D8%AA\"><\/span><b>\u06f1\u06f2. \u062e\u0648\u0627\u0635 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0627\u0645\u0627 \u0645\u062a\u0646\u0627\u0642\u0636\u060c \u062e\u0648\u0627\u0635 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0635\u0648\u0631\u062a \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631 \u0628\u0627 \u0634\u0648\u0627\u0647\u062f \u0639\u0644\u0645\u06cc \u06a9\u0647 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 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\u0627\u0632 \u0637\u0631\u06cc\u0642 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0627\u062b\u0631 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 (\u0628\u0647 \u0644\u0637\u0641 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0641\u0631\u0627\u0648\u0627\u0646)\u060c \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u067e\u0648\u0633\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0628\u0627\u0641\u062a \u0648 \u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc \u0622\u0646 \u062d\u0627\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0635\u0648\u0631\u062a \u0631\u0627 \u00ab\u0686\u0627\u0642\u00bb \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0627 \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a\u060c \u0628\u0647 \u0622\u0646 \u0638\u0627\u0647\u0631\u06cc \u062c\u0648\u0627\u0646\u200c\u062a\u0631 \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B1%DB%B3_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B1%D8%A7%D8%B2%DB%8C%D8%A7%D9%86%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B3%D8%AA%DA%AF%D8%A7%D9%87_%DA%AF%D9%88%D8%A7%D8%B1%D8%B4\"><\/span><b>\u06f1\u06f3. \u062e\u0648\u0627\u0635 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0627\u0632 \u062f\u06cc\u0631\u0628\u0627\u0632 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062f\u0627\u0631\u0648\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634\u060c \u0627\u0632 \u062e\u0648\u0627\u0635 \u0622\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 <a href=\"https:\/\/www.irangan.com\/mag\/chamomile-effect\/\">\u062e\u0648\u0627\u0635 \u0628\u0627\u0628\u0648\u0646\u0647<\/a> \u0648 <a href=\"https:\/\/www.irangan.com\/mag\/mint-benefits\/\">\u062e\u0648\u0627\u0635 \u0646\u0639\u0646\u0627\u0639<\/a>\u00a0 \u0646\u0627\u0645 \u0645\u06cc\u200c\u0628\u0631\u0646\u062f. \u062e\u0648\u0627\u0635 \u0628\u0627\u062f\u0634\u06a9\u0646 \u0622\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06af\u0627\u0632\u060c \u0646\u0641\u062e \u0648 \u0633\u0648\u0621\u0647\u0627\u0636\u0645\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06cc\u06a9 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e \u067e\u0633 \u0627\u0632 \u0639\u0645\u0644 \u0633\u0632\u0627\u0631\u06cc\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u062f\u0627\u0631\u0648\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627\u06cc \u0622\u0646 \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646 \u06cc\u0628\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u00ab\u0645\u0627\u062f\u0647 \u0627\u0635\u0644\u06cc \u062f\u0631 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647\u060c \u062a\u0631\u0627\u0646\u0633-\u0622\u0646\u062a\u0648\u0644 \u0627\u0633\u062a. \u0622\u0646\u062a\u0648\u0644 \u0627\u0632 \u0646\u0638\u0631 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0634\u0628\u06cc\u0647 \u0628\u0647 \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0627\u0633\u062a \u0648 \u0627\u062b\u0631\u06cc \u0634\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0631 \u0639\u0636\u0644\u0627\u062a \u0635\u0627\u0641 \u0631\u0648\u062f\u0647 \u062f\u0627\u0631\u062f.\u00bb<\/span><\/p>\n<p style=\"text-align: left;\">The main ingredient in fennel is trans-anethole. Anethole is chemically similar to dopamine, and it has a relaxant effect on intestinal smooth muscles.<\/p>\n<p>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11414845\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">NIH<\/span><\/a><\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B1%DB%B4_%D8%AD%D9%85%D8%A7%DB%8C%D8%AA_%D8%A7%D8%B2_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D9%82%D9%84%D8%A8_%D9%88_%D8%B9%D8%B1%D9%88%D9%82\"><\/span><b>\u06f1\u06f4. \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0627\u0632 \u0686\u0646\u062f\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0645\u062e\u062a\u0644\u0641 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0645\u0646\u0628\u0639\u06cc \u063a\u0646\u06cc \u0627\u0632 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a\u061b \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u062d\u06cc\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0627 \u062e\u0646\u062b\u06cc \u06a9\u0631\u062f\u0646 \u0627\u062b\u0631\u0627\u062a \u0633\u062f\u06cc\u0645\u060c \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0646\u06cc\u062a\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635<\/span>\u06af\u0634\u0627\u062f\u06a9\u0646\u0646\u062f\u0647 \u0639\u0631\u0648\u0642 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0642\u0644\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DB%B1%DB%B5_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%B3%DB%8C%D8%B3%D8%AA%D9%85_%D8%A7%DB%8C%D9%85%D9%86%DB%8C_%D9%88_%D9%85%D8%A8%D8%A7%D8%B1%D8%B2%D9%87_%D8%A8%D8%A7_%D8%B9%D9%81%D9%88%D9%86%D8%AA%E2%80%8C%D9%87%D8%A7\"><\/span><b>\u06f1\u06f5. \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0642\u0648\u06cc\u060c \u0627\u0648\u0644\u06cc\u0646 \u062e\u0637 \u062f\u0641\u0627\u0639\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a. \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0627\u0632 \u062f\u0648 \u0637\u0631\u06cc\u0642 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0646 \u0633\u06cc\u0633\u062a\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0648\u0644\u0627\u064b\u060c \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0645\u0646\u0628\u0639\u06cc \u0639\u0627\u0644\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u062d\u06cc\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062b\u0627\u0646\u06cc\u0627\u064b\u060c \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u062d\u0627\u0648\u06cc \u0633\u0644\u0646\u06cc\u0648\u0645 \u0627\u0633\u062a\u061b \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u06a9\u0647 \u062f\u0631 \u062a\u062d\u0631\u06cc\u06a9 \u062a\u0648\u0644\u06cc\u062f \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc T (\u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u062c<\/span>\u0646\u06af\u0646\u062f\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a) \u0646\u0642\u0634 \u062f\u0627\u0631\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0639\u0635\u0627\u0631\u0647 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u062f\u0627\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0636\u062f\u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0648 \u0636\u062f\u0642\u0627\u0631\u0686\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0631\u0634\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0642\u0627\u0631\u0686\u200c\u0647\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0632\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u00ab\u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u062c\u0645\u0639\u200c\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u06a9\u0627\u0631\u0627\u06cc\u06cc [\u0631\u0627\u0632\u06cc\u0627\u0646\u0647] \u0631\u0627 \u062f\u0631 \u0686\u0646\u062f\u06cc\u0646 \u062e\u0627\u0635\u06cc\u062a \u0641\u0627\u0631\u0645\u0627\u06a9\u0648\u0644\u0648\u0698\u06cc\u06a9 \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647\u06cc \u0648 \u062f\u0631 \u0645\u0648\u062c\u0648\u062f\u0627\u062a \u0632\u0646\u062f\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u062e\u0648\u0627\u0635 \u0636\u062f\u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u060c \u0636\u062f\u0648\u06cc\u0631\u0648\u0633\u06cc\u060c \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc\u060c \u0636\u062f \u062c\u0647\u0634\u060c \u0636\u062f \u062f\u0631\u062f\u060c \u062a\u0628\u200c\u0628\u0631\u060c \u0636\u062f \u0627\u0633\u067e\u0627\u0633\u0645\u060c \u0636\u062f \u062a\u0631\u0648\u0645\u0628\u0648\u0632\u060c \u0627\u0644\u0642\u0627\u06a9\u0646\u0646\u062f\u0647 \u0622\u067e\u0648\u067e\u062a\u0648\u0632 (\u0645\u0631\u06af \u0633\u0644\u0648\u0644\u06cc)\u060c \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc\u060c \u062a\u0639\u062f\u06cc\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc\u060c \u0636\u062f \u062a\u0648\u0645\u0648\u0631\u060c \u0645\u062d\u0627\u0641\u0638\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0632 \u06a9\u0628\u062f\u060c \u06a9\u0627\u0647\u0646\u062f\u0647 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u06a9\u0627\u0647\u0646\u062f\u0647 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0648 \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u062d\u0627\u0641\u0638\u0647.\u00bb<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">&#8220;Compiled data indicate their efficacy in several in vitro and in vivo pharmacological properties such as antimicrobial, antiviral, anti-inflammatory, antimutagenic, antinociceptive, antipyretic, antispasmodic, antithrombotic, apoptotic, cardiovascular, chemomodulatory, antitumor, hepatoprotective, hypoglycemic, hypolipidemic, and memory enhancing property.&#8221;\u00a0<\/span><\/p>\n<p>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25162032\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a><\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%A7%D8%B5_%D8%B9%D8%B1%D9%82_%D8%B1%D8%A7%D8%B2%DB%8C%D8%A7%D9%86%D9%87\"><\/span><b>\u062e\u0648\u0627\u0635 \u0639\u0631\u0642 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0639\u0631\u0642 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u06a9\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0642\u0637\u06cc\u0631 \u0628\u062e\u0627\u0631 \u0622\u0628 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0622\u0646 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f\u060c \u0631\u0648\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062f\u0627\u062e\u0644\u06cc \u0648 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0627\u0633\u062a. \u062e\u0648\u0627\u0635 \u0639\u0631\u0642 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0639\u0645\u062f\u062a\u0627\u064b \u0645\u0634\u0627\u0628\u0647 \u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0622\u0646 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0633\u06cc\u0633\u062a\u0645\u06cc\u06a9 \u062f\u0631 \u0628\u062f\u0646 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0627\u06cc\u0639 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645\u060c \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e\u060c \u06a9\u0645\u06a9 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646\u060c \u062a\u0646\u0638\u06cc\u0645 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8058 size-full\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/shot-1487332_1920-1.jpg\" alt=\"\u062e\u0648\u0627\u0635 \u0639\u0631\u0642 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0631\u0627\u06a9\u06cc \" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/shot-1487332_1920-1.jpg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/shot-1487332_1920-1-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/shot-1487332_1920-1-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/shot-1487332_1920-1-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/shot-1487332_1920-1-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B1_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B9%D8%B1%D9%82_%D8%B1%D8%A7%D8%B2%DB%8C%D8%A7%D9%86%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B2%D9%86%D8%A7%D9%86\"><\/span><strong>\u06f1. \u062e\u0648\u0627\u0635 \u0639\u0631\u0642 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u062a\u0646\u0638\u06cc\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc\u060c \u062e\u0648\u0627\u0635 \u0639\u0631\u0642 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u062f\u0631 \u062a\u0633\u06a9\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0627\u0639\u062f\u06af\u06cc \u0648 \u0639\u0644\u0627\u0626\u0645 \u06cc\u0627\u0626\u0633\u06af\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u0645\u0627\u0647\u0627\u0646\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B2_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B9%D8%B1%D9%82_%D8%B1%D8%A7%D8%B2%DB%8C%D8%A7%D9%86%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D8%B4%D9%85\"><\/span><b>\u06f2. \u062e\u0648\u0627\u0635 \u0639\u0631\u0642 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0686\u0634\u0645<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc\u060c \u0627\u0632 \u0645\u062d\u0644\u0648\u0644 \u0631\u0642\u06cc\u0642 \u0634\u062f\u0647 \u0639\u0631\u0642 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0634\u0633\u062a\u0634\u0648\u062f\u0647\u0646\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u0686\u0634\u0645\u200c\u0647\u0627\u06cc \u062e\u0633\u062a\u0647 \u0648 \u0645\u0644\u062a\u0647\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u062f\u0647 \u0627\u0633\u062a. \u062e\u0648\u0627\u0635 \u0639\u0631\u0642 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0686\u0634\u0645 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u062b\u0631\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634 \u0622\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u062d\u062a\u06cc\u0627\u0637 \u0648 \u067e\u0633 \u0627\u0632 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B3_%DA%A9%D9%85%DA%A9_%D8%A8%D9%87_%DA%AF%D9%88%D8%A7%D8%B1%D8%B4_%D9%88_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D9%88%D8%B2%D9%86\"><\/span><b>\u06f3. \u06a9\u0645\u06a9 \u0628\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0639\u0631\u0642 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u06cc\u06a9 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u06cc\u0639 \u0628\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u062a\u0648\u0644\u06cc\u062f \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e\u060c \u06af\u0627\u0632 \u0648 \u0633\u0648\u0621\u0647\u0627\u0636\u0645\u0647 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span> <span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc\u060c \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B4_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B9%D8%B1%D9%82_%D8%B1%D8%A7%D8%B2%DB%8C%D8%A7%D9%86%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B3%D9%84%D8%A7%D9%85%D8%AA_%D9%82%D9%84%D8%A8\"><\/span><b>\u06f4. \u062e\u0648\u0627\u0635 \u0639\u0631\u0642 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0639\u0631\u0642 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0622\u0646 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0646\u0633\u062f\u0627\u062f \u0639\u0631\u0648\u0642 \u0648 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f (LDL) \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u06cc\u0627\u0631\u06cc \u0631\u0633\u0627\u0646\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B5_%D8%AA%D9%82%D9%88%DB%8C%D8%AA_%D8%B3%DB%8C%D8%B3%D8%AA%D9%85_%D8%A7%DB%8C%D9%85%D9%86%DB%8C_%D9%88_%D8%B3%D9%85%E2%80%8C%D8%B2%D8%AF%D8%A7%DB%8C%DB%8C\"><\/span><b>\u06f5. \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0633\u0645\u200c\u0632\u062f\u0627\u06cc\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><span style=\"font-weight: 400;\">36<\/span><span style=\"font-weight: 400;\"> \u0639\u0631\u0642 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0627\u062f\u0631\u0627\u0631\u0622\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0639\u0645\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u06a9\u0645\u06a9 \u0628\u0647 \u062f\u0641\u0639 \u0633\u0645\u0648\u0645 \u0648 \u0645\u0627\u06cc\u0639\u0627\u062a \u0627\u0636\u0627\u0641\u06cc \u0627\u0632 \u0628\u062f\u0646\u060c \u0628\u0647 \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u06a9\u0644\u06cc\u0647\u200c\u0647\u0627 \u0648 \u06a9\u0628\u062f \u06cc\u0627\u0631\u06cc \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%A7%D8%B5_%D8%B1%D9%88%D8%BA%D9%86_%D8%B1%D8%A7%D8%B2%DB%8C%D8%A7%D9%86%D9%87\"><\/span><b>\u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0631\u0648\u063a\u0646 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 (\u0627\u0633\u0627\u0646\u0633) \u06a9\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0642\u0637\u06cc\u0631 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u063a\u0644\u06cc\u0638 \u0628\u0648\u062f\u0647 \u0648 \u0639\u0645\u062f\u062a\u0627\u064b \u0628\u0631\u0627\u06cc \u0645\u0635\u0627\u0631\u0641 \u062e\u0627\u0631\u062c\u06cc (\u0645\u0648\u0636\u0639\u06cc) \u0648 \u0622\u0631\u0648\u0645\u0627\u062a\u0631\u0627\u067e\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-8057\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/fennel-seed-oil-for-skin-care-anti-aging-hair-growth-1-1.jpg\" alt=\"\u0628\u0647\u0628\u0648\u062f \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u0628\u0627 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/fennel-seed-oil-for-skin-care-anti-aging-hair-growth-1-1.jpg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/fennel-seed-oil-for-skin-care-anti-aging-hair-growth-1-1-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/fennel-seed-oil-for-skin-care-anti-aging-hair-growth-1-1-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/fennel-seed-oil-for-skin-care-anti-aging-hair-growth-1-1-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/11\/fennel-seed-oil-for-skin-care-anti-aging-hair-growth-1-1-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B1_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B1%D9%88%D8%BA%D9%86_%D8%B1%D8%A7%D8%B2%DB%8C%D8%A7%D9%86%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%D9%88%D8%B3%D8%AA\"><\/span><b>\u06f1. \u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0634\u0627\u0645\u0644 \u0627\u062b\u0631\u0627\u062a \u062a\u0633\u06a9\u06cc\u0646\u200c\u062f\u0647\u0646\u062f\u0647\u060c \u067e\u0627\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 (\u062a\u0648\u0646\u06cc\u0646\u06af) \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0637\u0648\u0628\u062a \u0631\u0627 \u0628\u0647 \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u062f \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc\u060c \u0628\u0647 \u0622\u0631\u0627\u0645 \u06a9\u0631\u062f\u0646 \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u062d\u0633\u0627\u0633 \u0648 \u0645\u0633\u062a\u0639\u062f \u0642\u0631\u0645\u0632\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B2_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B1%D9%88%D8%BA%D9%86_%D8%B1%D8%A7%D8%B2%DB%8C%D8%A7%D9%86%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%DA%A9_%D8%B5%D9%88%D8%B1%D8%AA\"><\/span><b>\u06f2. \u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0644\u06a9 \u0635\u0648\u0631\u062a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0642\u0648\u06cc \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0647 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0644\u06a9\u200c\u0647\u0627\u06cc \u062a\u06cc\u0631\u0647 (\u0647\u0627\u06cc\u067e\u0631\u067e\u06cc\u06af\u0645\u0646\u062a\u06cc\u0634\u0646) \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u0645\u062d\u06cc\u0637\u06cc \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u06a9\u0631\u062f\u0646 \u0631\u0646\u06af \u067e\u0648\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0638\u0627\u0647\u0631 \u0644\u06a9\u200c\u0647\u0627 \u0648 \u0628\u0647\u0628\u0648\u062f \u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc \u06a9\u0644\u06cc \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B3_%D8%AE%D9%88%D8%A7%D8%B5_%D8%B1%D9%88%D8%BA%D9%86_%D8%B1%D8%A7%D8%B2%DB%8C%D8%A7%D9%86%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D9%88\"><\/span><b>\u06f3. \u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0645\u0648<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0648\u0636\u0639\u06cc \u0627\u0632 \u0631\u0648\u063a\u0646 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 (\u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0627 \u06cc\u06a9 \u0631\u0648\u063a\u0646 \u062d\u0627\u0645\u0644 \u0631\u0642\u06cc\u0642 \u0634\u0648\u062f) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u0648 \u0648 \u067e\u0648\u0633\u062a \u0633\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u062e\u0648\u0627\u0635 \u0631\u0648\u063a\u0646 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0645\u0648 \u0634\u0627\u0645\u0644 \u062a\u0642\u0648\u06cc\u062a \u0641\u0648\u0644\u06cc\u06a9\u0648\u0644\u200c\u0647\u0627\u060c \u0631\u0641\u0639 \u062e\u0634\u06a9\u06cc \u067e\u0648\u0633\u062a \u0633\u0631 \u0648 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0634\u0648\u0631\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u0636\u062f\u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0622\u0646 \u0627\u0633\u062a.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B4_%D8%AA%D8%B3%DA%A9%DB%8C%D9%86_%D8%AF%D8%B1%D8%AF_%D9%88_%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8\"><\/span><b>\u06f4. \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f \u0648 \u0627\u0644\u062a\u0647\u0627\u0628<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0631\u0648\u063a\u0646 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u06cc\u06a9 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0645\u0627\u0633\u0627\u0698 \u0627\u0633\u062a\u060c \u0632\u06cc\u0631\u0627 \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u0639\u0636\u0644\u0627\u062a \u062e\u0633\u062a\u0647 \u0648 \u0645\u0641\u0627\u0635\u0644 \u062f\u0631\u062f\u0646\u0627\u06a9 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0636\u062f \u0627\u0633\u067e\u0627\u0633\u0645 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u06cc\u0627\u0631\u06cc \u0631\u0633\u0627\u0646\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DB%B5_%D8%A8%D9%87%D8%A8%D9%88%D8%AF_%DA%AF%D9%88%D8%A7%D8%B1%D8%B4_%D8%A8%D9%87_%D8%B5%D9%88%D8%B1%D8%AA_%D9%85%D9%88%D8%B6%D8%B9%DB%8C\"><\/span><b>\u06f5. \u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0648\u0636\u0639\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u062a\u0633\u06a9\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0641\u062e \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0686\u0646\u062f \u0642\u0637\u0631\u0647 \u0631\u0648\u063a\u0646 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0631\u0627 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\u062a\u0645\u0631\u06a9\u0632<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0631\u0627\u06cc\u062d\u0647 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u06a9\u0645\u06cc \u062a\u0646\u062f \u0631\u0648\u063a\u0646 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u062f\u0631 \u0622\u0631\u0648\u0645\u0627\u062a\u0631\u0627\u067e\u06cc (\u0631\u0627\u06cc\u062d\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc) \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0622\u0631\u0627\u0645\u0634 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0636\u0648\u062d \u0630\u0647\u0646\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0628\u0648\u06cc \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AE%D9%88%D8%A7%D8%B5_%D8%B1%D8%A7%D8%B2%DB%8C%D8%A7%D9%86%D9%87_%D8%AF%D8%B1_%D8%B7%D8%A8_%D8%B3%D9%86%D8%AA%DB%8C\"><\/span><b>\u062e\u0648\u0627\u0635 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062c\u0627\u06cc\u06af\u0627\u0647 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0631\u06cc\u0634\u0647 \u062f\u0631 \u0647\u0632\u0627\u0631\u0627\u0646 \u0633\u0627\u0644 \u0645\u0634\u0627\u0647\u062f\u0647 \u0648 \u062a\u062c\u0631\u0628\u0647 \u062f\u0627\u0631\u062f. \u062f\u0631 \u0637\u0628 \u0622\u06cc\u0648\u0631\u0648\u062f\u0627\u060c \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u06af\u06cc\u0627\u0647 \u00ab\u062a\u0631\u06cc\u200c\u062f\u0648\u0634\u06cc\u06a9\u00bb \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0647\u0631 \u0633\u0647 \u062f\u0648\u0634\u0627 (\u0648\u0627\u062a\u0627\u060c \u067e\u06cc\u062a\u0627\u060c \u06a9\u0627\u0641\u0627) \u0645\u062a\u0639\u0627\u062f\u0644\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a. \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u00ab\u0622\u06af\u0646\u06cc\u00bb (\u0622\u062a\u0634 \u06af\u0648\u0627\u0631\u0634\u06cc) \u0628\u062f\u0648\u0646 \u062a\u062d\u0631\u06cc\u06a9 \u00ab\u067e\u06cc\u062a\u0627\u00bb (\u0639\u0646\u0635\u0631 \u06af\u0631\u0645\u0627) \u0645\u0648\u0631\u062f \u0633\u062a\u0627\u06cc\u0634 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u062f\u0631 \u0641\u0631\u0647\u0646\u06af\u200c\u0647\u0627\u06cc \u063a\u0631\u0628\u06cc \u0646\u06cc\u0632\u060c \u06cc\u0648\u0646\u0627\u0646\u06cc\u0627\u0646 \u0648 \u0631\u0648\u0645\u06cc\u0627\u0646 \u0628\u0627\u0633\u062a\u0627\u0646 \u0627\u0632 \u0622\u0646 \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u0634\u062c\u0627\u0639\u062a \u0648 \u0637\u0648\u0644 \u0639\u0645\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f.\u00a0<\/span><\/p>\n<p>\u0645\u0646\u0627\u0628\u0639:<span style=\"font-weight: 400;\">\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/284096\" target=\"_blank\" rel=\"noopener\">Medical News Today<\/a> &#8211; <a href=\"https:\/\/foodstruct.com\/food\/fennel-bulb-raw\" target=\"_blank\" rel=\"noopener\">Foodstruct<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062e\u0648\u0627\u0635 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0627\u0632 \u0647\u0632\u0627\u0631\u0627\u0646 \u0633\u0627\u0644 \u067e\u06cc\u0634 \u062a\u0648\u0633\u0637 \u06cc\u0648\u0646\u0627\u0646\u06cc\u0627\u0646\u060c \u0631\u0648\u0645\u06cc\u200c\u0647\u0627 \u0648 \u0645\u0635\u0631\u06cc\u0627\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0628\u0648\u062f \u0648 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u062f\u0627\u062f\u0646 \u0628\u0647 \u063a\u0630\u0627\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u062f\u0627\u0631\u0648\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u062c\u0627\u0639\u062a \u0633\u0631\u0628\u0627\u0632\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u062f. \u0627\u0645\u0631\u0648\u0632\u0647\u060c \u0639\u0644\u0645 \u0645\u062f\u0631\u0646 \u0628\u0627 \u0631\u0645\u0632\u06af\u0634\u0627\u06cc\u06cc \u0627\u0632 \u0627\u0633\u0631\u0627\u0631 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":9304,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28,25],"tags":[7],"class_list":["post-8020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","category-health-beauty","tag-editors-choice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u062e\u0648\u0627\u0635 \u0631\u0627\u0632\u06cc\u0627\u0646\u0647\u061b \u06f1\u06f5 \u062e\u0627\u0635\u06cc\u062a \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646 - \u0645\u062c\u0644\u0647 \u0627\u06cc\u0631\u0627\u0646\u06af\u0627\u0646<\/title>\n<meta name=\"description\" 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