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\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0633\u0634\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0639\u0627\u062f\u0644 \u06a9\u0627\u0631 \u0648 \u0632\u0646\u062f\u06af\u06cc \u0627\u0645\u06a9\u0627\u0646 \u0633\u0646\u062c\u0634 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631 \u0645\u06cc\u0632\u0627\u0646 \u062a\u0648\u0627\u0632\u0646 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u0645\u062f\u06cc\u0631\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0646\u0642\u0627\u0637 \u0636\u0639\u0641 \u0648 \u0642\u0648\u062a \u062e\u0648\u062f \u0631\u0627 \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u06a9\u0646\u0646\u062f. \u0628\u0647 \u06a9\u0627\u0631\u06af\u06cc\u0631\u06cc \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646\u060c \u062a\u0639\u06cc\u06cc\u0646 \u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0647\u0627\u060c \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u062f\u0642\u06cc\u0642 \u0648 \u062a\u0641\u06a9\u06cc\u06a9 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0631\u06cc \u0648 \u0634\u062e\u0635\u06cc\u060c \u0627\u0632 \u0645\u0648\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627 \u0627\u0633\u062a.<\/p>\n
\u0627\u06cc\u062c\u0627\u062f \u0633\u06cc\u0627\u0633\u062a\u200c\u0647\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a\u06cc \u062f\u0631 \u0645\u062d\u06cc\u0637 \u06a9\u0627\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0639\u0627\u062a \u06a9\u0627\u0631\u06cc \u0645\u0646\u0639\u0637\u0641\u060c \u0645\u0631\u062e\u0635\u06cc\u200c\u0647\u0627\u06cc \u0648\u0627\u0644\u062f\u06cc\u0646\u06cc\u060c \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0631\u0641\u0627\u0647\u06cc\u060c \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u0631\u0636\u0627\u06cc\u062a \u06a9\u0627\u0631\u06a9\u0646\u0627\u0646 \u062f\u0627\u0631\u062f. \u0633\u0627\u0632\u0645\u0627\u0646\u200c\u0647\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0627\u0647\u0645\u06cc\u062a \u0627\u06cc\u0646 \u062a\u0639\u0627\u062f\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647 \u06a9\u0627\u0631\u06a9\u0646\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/p>\n
\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u0639\u0627\u062f\u0644 \u0628\u06cc\u0646 \u06a9\u0627\u0631 \u0648 \u0632\u0646\u062f\u06af\u06cc \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0645\u0633\u0626\u0644\u0647 \u0641\u0631\u062f\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u06cc\u06a9 \u0636\u0631\u0648\u0631\u062a \u0633\u0627\u0632\u0645\u0627\u0646\u06cc \u0648 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a. \u062a\u062d\u0642\u0642 \u0627\u06cc\u0646 \u062a\u0639\u0627\u062f\u0644 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u0647\u0645\u06a9\u0627\u0631\u06cc \u0645\u0633\u062a\u0645\u0631 \u0648 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0627\u0641\u0631\u0627\u062f\u060c \u0645\u062f\u06cc\u0631\u0627\u0646 \u0648 \u0633\u06cc\u0627\u0633\u062a\u200c\u06af\u0630\u0627\u0631\u0627\u0646 \u0627\u0633\u062a \u062a\u0627 \u0628\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0631\u0636\u0627\u06cc\u062a\u060c \u0627\u0647\u062f\u0627\u0641 \u06a9\u0627\u0631\u06cc \u0648 \u0634\u062e\u0635\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u200c\u062f\u0633\u062a \u0622\u0648\u0631\u0646\u062f \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0631\u062a\u0642\u0627 \u062f\u0647\u0646\u062f.<\/p>\n
\u0645\u0646\u0628\u0639: Mayo Clinic<\/a> – Shrm<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"\u062a\u0639\u0627\u062f\u0644 \u0628\u06cc\u0646 \u06a9\u0627\u0631 \u0648 \u0632\u0646\u062f\u06af\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u0627\u0633\u0627\u0633\u06cc \u0648 \u0645\u0647\u0645 \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u067e\u0631\u0634\u062a\u0627\u0628 \u0648 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0627\u0645\u0631\u0648\u0632 \u0627\u0633\u062a. \u0632\u0646\u062f\u06af\u06cc \u0645\u0639\u0627\u0635\u0631 \u0628\u0627 \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u06a9\u0627\u0631\u06cc\u060c \u0645\u0633\u0626\u0648\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc\u060c \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0641\u0631\u062f\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a\u061b \u0648\u0636\u0639\u06cc\u062a\u06cc \u06a9\u0647 \u06af\u0627\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u0645\u0632\u0645\u0627\u0646 \u0627\u06cc\u0646 \u062c\u0646\u0628\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0634\u0648\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u0639\u0627\u062f\u0644 \u0628\u06cc\u0646 \u06a9\u0627\u0631 \u0648 \u0632\u0646\u062f\u06af\u06cc \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 […]<\/p>\n","protected":false},"author":8,"featured_media":6531,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33,27],"tags":[],"class_list":["post-6077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-development","category-lifestyle"],"acf":[],"yoast_head":"\n
\u0686\u06af\u0648\u0646\u0647 \u0628\u06cc\u0646 \u06a9\u0627\u0631 \u0648 \u0632\u0646\u062f\u06af\u06cc \u062a\u0639\u0627\u062f\u0644 \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u06cc\u0645\u061f \u0628\u0631\u0631\u0633\u06cc \u0627\u0646\u0648\u0627\u0639 \u0631\u0627\u0647\u06a9\u0627\u0631 - \u0645\u062c\u0644\u0647 \u0627\u06cc\u0631\u0627\u0646\u06af\u0627\u0646<\/title>\n<meta name=\"description\" content=\"\u062a\u0639\u0627\u062f\u0644 \u0628\u06cc\u0646 \u06a9\u0627\u0631 \u0648 \u0632\u0646\u062f\u06af\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u0648\u0641\u0642\u06cc\u062a \u0641\u0631\u062f\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0631\u0648\u0634\u200c\u0647\u0627\u060c \u067e\u0631\u0633\u0634\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f 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