{"id":3854,"date":"2025-09-26T17:00:05","date_gmt":"2025-09-26T13:30:05","guid":{"rendered":"https:\/\/www.irangan.com\/mag\/?p=3854"},"modified":"2025-09-26T21:11:46","modified_gmt":"2025-09-26T17:41:46","slug":"time-management-basics-to-practical-techniques","status":"publish","type":"post","link":"https:\/\/www.irangan.com\/mag\/time-management-basics-to-practical-techniques\/","title":{"rendered":"\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646\u061b \u0627\u0632 \u0627\u0635\u0648\u0644 \u0627\u0648\u0644\u06cc\u0647 \u062a\u0627 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc"},"content":{"rendered":"<p data-start=\"333\" data-end=\"584\">\u062f\u0631 \u062c\u0647\u0627\u0646\u06cc \u06a9\u0647 \u0647\u0631 \u0644\u062d\u0638\u0647\u200c\u0627\u0634 \u0628\u0627 \u0633\u0631\u0639\u062a\u06cc \u0633\u0631\u0633\u0627\u0645\u200c\u0622\u0648\u0631 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0631\u06a9\u062a 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class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.irangan.com\/mag\/time-management-basics-to-practical-techniques\/#_%D9%86%D8%A8%D9%88%D8%AF_%D9%87%D8%AF%D9%81_%D9%85%D8%B4%D8%AE%D8%B5\" >\u00a0\u0646\u0628\u0648\u062f \u0647\u062f\u0641 \u0645\u0634\u062e\u0635<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.irangan.com\/mag\/time-management-basics-to-practical-techniques\/#_%DA%A9%D9%85%D8%A7%D9%84%E2%80%8C%DA%AF%D8%B1%D8%A7%DB%8C%DB%8C\" >\u00a0\u06a9\u0645\u0627\u0644\u200c\u06af\u0631\u0627\u06cc\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.irangan.com\/mag\/time-management-basics-to-practical-techniques\/#%D8%AD%D9%88%D8%A7%D8%B3%E2%80%8C%D9%BE%D8%B1%D8%AA%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AF%DB%8C%D8%AC%DB%8C%D8%AA%D8%A7%D9%84\" >\u062d\u0648\u0627\u0633\u200c\u067e\u0631\u062a\u06cc\u200c\u0647\u0627\u06cc \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.irangan.com\/mag\/time-management-basics-to-practical-techniques\/#%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%E2%80%8C%D9%85%D8%A7%D9%86_%D8%B1%D8%A7_%D8%A8%D9%87%D8%AA%D8%B1_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\" >\u0686\u06af\u0648\u0646\u0647 \u0632\u0645\u0627\u0646\u200c\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u0645\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.irangan.com\/mag\/time-management-basics-to-practical-techniques\/#%D8%AA%DA%A9%D9%86%DB%8C%DA%A9%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B9%D9%85%D9%84%DB%8C_%D8%AF%D8%B1_%D8%B2%D9%86%D8%AF%DA%AF%DB%8C_%D8%B1%D9%88%D8%B2%D9%85%D8%B1%D9%87\" >\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.irangan.com\/mag\/time-management-basics-to-practical-techniques\/#%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C\" >\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/a><\/li><\/ul><\/nav><\/div>\n<h2 data-start=\"1044\" data-end=\"1064\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D8%B2%D9%85%D8%A7%D9%86_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3999\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/What-Are-Time-Management-Skills-768x512-1.jpg\" alt=\"\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f \" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/What-Are-Time-Management-Skills-768x512-1.jpg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/What-Are-Time-Management-Skills-768x512-1-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/What-Are-Time-Management-Skills-768x512-1-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/What-Are-Time-Management-Skills-768x512-1-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/What-Are-Time-Management-Skills-768x512-1-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p data-start=\"1066\" data-end=\"1286\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u200c\u06cc \u0645\u0624\u062b\u0631 \u0627\u0632 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a \u0634\u0627\u0645\u0644 \u062a\u0639\u06cc\u06cc\u0646 \u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0647\u0627\u060c <a href=\"https:\/\/www.irangan.com\/mag\/planning-different-techniques-and-principles\/\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc<\/a> \u0648\u0638\u0627\u06cc\u0641\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u062a\u0644\u0627\u0641 \u0648\u0642\u062a \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0647\u06cc\u0646\u0647 \u0627\u0632 \u0647\u0631 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data-end=\"1457\">\u0645\u062a\u0639\u0627\u062f\u0644\u200c\u0633\u0627\u0632\u06cc \u0628\u06cc\u0646 \u06a9\u0627\u0631\u060c \u0632\u0646\u062f\u06af\u06cc \u0634\u062e\u0635\u06cc\u060c \u0631\u0648\u0627\u0628\u0637 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a.<\/li>\n<\/ul>\n<p data-start=\"1459\" data-end=\"1536\"><strong data-start=\"1459\" data-end=\"1469\">\u0646\u062a\u06cc\u062c\u0647:<\/strong> \u0627\u06af\u0631 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0645\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u062f\u060c \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0631\u062f\u0647\u200c\u0627\u06cc\u062f.<\/p>\n<h2 data-start=\"1543\" data-end=\"1573\"><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A7_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D8%B2%D9%85%D8%A7%D9%86_%D8%A7%D9%87%D9%85%DB%8C%D8%AA_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0686\u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4008 size-full\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/Why-time-managment-is-important.png\" alt=\"\u0686\u0631\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/Why-time-managment-is-important.png 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/Why-time-managment-is-important-300x169.png 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/Why-time-managment-is-important-1024x576.png 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/Why-time-managment-is-important-768x432.png 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/Why-time-managment-is-important-1536x864.png 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p data-start=\"1575\" data-end=\"1703\">\u062f\u0631\u06a9 \u0627\u0647\u0645\u06cc\u062a \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646\u060c \u0627\u0648\u0644\u06cc\u0646 \u0642\u062f\u0645 \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u062a\u063a\u06cc\u06cc\u0631 \u0648\u0627\u0642\u0639\u06cc \u062f\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a 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\u0645\u06cc\u200c\u0628\u06cc\u0646\u06cc\u062f \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0627 \u0645\u0648\u0641\u0642\u06cc\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u0631\u0636\u0627\u06cc\u062a\u060c \u067e\u06cc\u0634\u0631\u0641\u062a \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0631 \u0632\u0646\u062f\u06af\u06cc \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2 data-start=\"2335\" data-end=\"2365\"><span class=\"ez-toc-section\" id=\"%D8%AA%DA%A9%D9%86%DB%8C%DA%A9%E2%80%8C%D9%87%D8%A7%DB%8C_%DA%A9%D9%84%DB%8C%D8%AF%DB%8C_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D8%B2%D9%85%D8%A7%D9%86\"><\/span>\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4000 size-full\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/Key-Time-Management-Techniques.webp\" alt=\"\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/Key-Time-Management-Techniques.webp 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/Key-Time-Management-Techniques-300x169.webp 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/Key-Time-Management-Techniques-1024x576.webp 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/Key-Time-Management-Techniques-768x432.webp 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/Key-Time-Management-Techniques-1536x864.webp 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p data-start=\"2367\" data-end=\"2564\">\u0628\u0631\u0627\u06cc \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u060c \u062a\u0646\u0647\u0627 \u062f\u0627\u0646\u0633\u062a\u0646 \u062a\u0639\u0631\u06cc\u0641 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a. \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0628\u0632\u0627\u0631\u0647\u0627 \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0622\u0646 \u0631\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0639\u0645\u0644\u06cc \u0628\u0647 \u06a9\u0627\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0622\u0634\u0646\u0627 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\u0645\u0624\u062b\u0631:<\/p>\n<ul>\n<li data-start=\"2886\" data-end=\"2933\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0631\u0627 \u0634\u0628 \u0642\u0628\u0644 \u06cc\u0627 \u0627\u0628\u062a\u062f\u0627\u06cc \u0635\u0628\u062d \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<li data-start=\"2936\" data-end=\"2977\">\u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/li>\n<li data-start=\"2980\" data-end=\"3032\">\u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u063a\u06cc\u0631\u0645\u0646\u062a\u0638\u0631\u0647\u200c\u0647\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/li>\n<\/ul>\n<h3 data-start=\"3034\" data-end=\"3066\"><span class=\"ez-toc-section\" id=\"%DB%B2_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%D8%AA%DA%A9%D9%86%DB%8C%DA%A9_%D9%BE%D9%88%D9%85%D9%88%D8%AF%D9%88%D8%B1%D9%88\"><\/span>\u06f2. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4004 size-full\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/pomodoro.jpg\" alt=\"\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/pomodoro.jpg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/pomodoro-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/pomodoro-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/pomodoro-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/pomodoro-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p data-start=\"3068\" data-end=\"3241\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0639\u0631\u0648\u0641\u200c\u062a\u0631\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0632\u0645\u0627\u0646\u060c <a href=\"https:\/\/www.irangan.com\/mag\/what-is-pomodoro-technique-and-how-does-improve-focus\/\" target=\"_blank\" rel=\"noopener\">\u062a\u06a9\u0646\u06cc\u06a9 \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648<\/a> \u0627\u0633\u062a \u06a9\u0647 \u062a\u0645\u0631\u06a9\u0632 \u0648 \u0628\u0627\u0632\u062f\u0647\u06cc \u0631\u0627 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\u062a\u0645\u0631\u06a9\u0632\u062a\u0627\u0646 \u06a9\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u06cc\u0627 \u062f\u0627\u0626\u0645 \u0633\u0631\u0627\u063a \u062a\u0644\u0641\u0646 \u0647\u0645\u0631\u0627\u0647 \u0645\u06cc\u200c\u0631\u0648\u06cc\u062f\u060c \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a! \u0627\u06cc\u0646 \u062a\u06a9\u0646\u06cc\u06a9 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u060c \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0647\u200c\u0634\u062f\u062a \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 data-start=\"3568\" data-end=\"3605\"><span class=\"ez-toc-section\" id=\"%DB%B3_%D8%A7%D9%88%D9%84%D9%88%DB%8C%D8%AA%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C_%D8%A8%D8%A7_%D9%85%D8%A7%D8%AA%D8%B1%DB%8C%D8%B3_%D8%A2%DB%8C%D8%B2%D9%86%D9%87%D8%A7%D9%88%D8%B1\"><\/span>\u06f3. \u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0628\u0646\u062f\u06cc \u0628\u0627 \u0645\u0627\u062a\u0631\u06cc\u0633 \u0622\u06cc\u0632\u0646\u0647\u0627\u0648\u0631<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"3607\" data-end=\"3712\">\u0627\u0644\u0628\u062a\u0647 \u06a9\u0647 \u0647\u0645\u0647\u200c\u06cc \u06a9\u0627\u0631\u0647\u0627 \u0627\u0647\u0645\u06cc\u062a \u06cc\u06a9\u0633\u0627\u0646\u06cc \u0646\u062f\u0627\u0631\u0646\u062f. \u067e\u0633 \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u062f\u0631\u06af\u0645\u06cc \u0648 \u0627\u062a\u0644\u0627\u0641 \u0648\u0642\u062a\u060c \u0627\u0632 \u00ab\u0645\u0627\u062a\u0631\u06cc\u0633 \u0622\u06cc\u0632\u0646\u0647\u0627\u0648\u0631\u00bb \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p data-start=\"3714\" data-end=\"3738\"><strong data-start=\"3714\" data-end=\"3738\">\u0686\u0647\u0627\u0631 \u062f\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0627\u0635\u0644\u06cc:<\/strong><\/p>\n<ul>\n<li data-start=\"3742\" data-end=\"3794\"><strong data-start=\"3742\" data-end=\"3761\">A (\u0641\u0648\u0631\u06cc \u0648 \u0645\u0647\u0645):<\/strong> \u0631\u0633\u06cc\u062f\u06af\u06cc \u0641\u0648\u0631\u06cc (\u0645\u062b\u0644\u0627 \u062c\u0644\u0633\u0647 \u0627\u0636\u0637\u0631\u0627\u0631\u06cc)<\/li>\n<li data-start=\"3797\" data-end=\"3869\"><strong data-start=\"3797\" data-end=\"3822\">B (\u0645\u0647\u0645 \u0627\u0645\u0627 \u063a\u06cc\u0631 \u0641\u0648\u0631\u06cc):<\/strong> \u0628\u0627\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0634\u0648\u062f (\u0645\u062b\u0644\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0631\u0627\u06cc \u0622\u0632\u0645\u0648\u0646)<\/li>\n<li data-start=\"3872\" data-end=\"3958\"><strong data-start=\"3872\" data-end=\"3898\">C (\u0641\u0648\u0631\u06cc \u0627\u0645\u0627 \u06a9\u0645\u200c\u0627\u0647\u0645\u06cc\u062a):<\/strong> \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646 \u0648\u0627\u06af\u0630\u0627\u0631 \u0634\u0648\u062f (\u0645\u062b\u0644\u0627 \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u0646 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u06cc\u0645\u06cc\u0644\u200c\u0647\u0627)<\/li>\n<li data-start=\"3961\" data-end=\"4041\"><strong data-start=\"3961\" data-end=\"3985\">D (\u0646\u0647 \u0641\u0648\u0631\u06cc\u060c \u0646\u0647 \u0645\u0647\u0645):<\/strong> \u062d\u0630\u0641 \u06cc\u0627 \u0645\u062d\u062f\u0648\u062f \u0634\u0648\u0646\u062f (\u0645\u062b\u0644\u0627 \u0686\u06a9 \u06a9\u0631\u062f\u0646 \u0628\u06cc\u200c\u0647\u062f\u0641 \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc)<\/li>\n<\/ul>\n<h3 data-start=\"4043\" data-end=\"4080\"><span class=\"ez-toc-section\" id=\"%DB%B4_%D8%AA%D8%B9%DB%8C%DB%8C%D9%86_%D9%85%D8%AD%D8%AF%D9%88%D8%AF%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%87%D8%B1_%DA%A9%D8%A7%D8%B1\"><\/span>\u06f4. \u062a\u0639\u06cc\u06cc\u0646 \u0645\u062d\u062f\u0648\u062f\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u06a9\u0627\u0631<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4082\" data-end=\"4225\">\u0628\u0647\u200c\u062c\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627 \u0628\u062f\u0648\u0646 \u0632\u0645\u0627\u0646 \u0645\u0634\u062e\u0635\u060c \u0628\u0631\u0627\u06cc \u0647\u0631 \u0648\u0638\u06cc\u0641\u0647 \u06cc\u06a9 \u0628\u0627\u0632\u0647 \u0632\u0645\u0627\u0646\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0627\u062a\u0644\u0627\u0641 \u0648\u0642\u062a\u060c <a href=\"https:\/\/www.irangan.com\/mag\/the-most-effective-ways-to-improve-concentration-to-need-to-khnow\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632<\/a>\u060c \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0638\u0645 \u0630\u0647\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 data-start=\"4227\" data-end=\"4270\"><span class=\"ez-toc-section\" id=\"%DB%B5_%D8%A7%D8%B3%D8%AA%D9%81%D8%A7%D8%AF%D9%87_%D8%A7%D8%B2_%D8%A7%D8%A8%D8%B2%D8%A7%D8%B1%D9%87%D8%A7%DB%8C_%D8%AF%DB%8C%D8%AC%DB%8C%D8%AA%D8%A7%D9%84_%D9%88_%D8%A2%D9%86%D8%A7%D9%84%D9%88%DA%AF\"><\/span>\u06f5. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644 \u0648 \u0622\u0646\u0627\u0644\u0648\u06af<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4272\" data-end=\"4378\">\u0686\u0647 \u0627\u0632 \u062a\u06a9\u0646\u0648\u0644\u0648\u0698\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0686\u0647 \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc\u060c \u0627\u0628\u0632\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0632\u0645\u0627\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u0631\u0627\u0647 \u062f\u0633\u062a\u06cc\u0627\u0628\u06cc \u0628\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0633\u0627\u062f\u0647\u200c\u062a\u0631 \u0633\u0627\u0632\u062f.<\/p>\n<p data-start=\"4380\" data-end=\"4402\"><strong data-start=\"4380\" data-end=\"4402\">\u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc:<\/strong><\/p>\n<p><strong data-start=\"4406\" data-end=\"4418\">\u062f\u06cc\u062c\u06cc\u062a\u0627\u0644:<\/strong><\/p>\n<ul>\n<li data-start=\"4425\" data-end=\"4434\">Todoist<\/li>\n<li data-start=\"4439\" data-end=\"4448\">ClickUp<\/li>\n<li data-start=\"4453\" data-end=\"4467\">Google Tasks<\/li>\n<\/ul>\n<p><strong>\u0622\u0646\u0627\u0644\u0648\u06af:<\/strong><\/p>\n<ul>\n<li data-start=\"4488\" data-end=\"4504\">Bullet Journal<\/li>\n<li data-start=\"4509\" data-end=\"4533\">\u062f\u0641\u062a\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0647\u0641\u062a\u06af\u06cc<\/li>\n<li data-start=\"4538\" data-end=\"4556\">\u0686\u06a9\u200c\u0644\u06cc\u0633\u062a\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n<\/ul>\n<h2 data-start=\"4563\" data-end=\"4594\"><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A7_%D8%AF%D8%B1_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D8%B2%D9%85%D8%A7%D9%86_%D9%86%D8%A7%D8%AA%D9%88%D8%A7%D9%86%DB%8C%D9%85%D8%9F\"><\/span>\u0686\u0631\u0627 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4001\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/Why-Are-We-Bad-at-Time-Management.jpg\" alt=\"\u0686\u0631\u0627 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc\u0645\u061f \" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/Why-Are-We-Bad-at-Time-Management.jpg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/Why-Are-We-Bad-at-Time-Management-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/Why-Are-We-Bad-at-Time-Management-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/Why-Are-We-Bad-at-Time-Management-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/Why-Are-We-Bad-at-Time-Management-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p data-start=\"4596\" data-end=\"4745\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0639\u0644\u06cc\u200c\u0631\u063a\u0645 \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627 \u0648 \u0627\u0647\u0645\u06cc\u062a \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646\u060c \u0647\u0645\u0686\u0646\u0627\u0646 \u062f\u0631 \u0627\u062c\u0631\u0627\u06cc \u0622\u0646 \u0646\u0627\u062a\u0648\u0627\u0646 \u0647\u0633\u062a\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u0646\u0639 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645:<\/p>\n<h3 data-start=\"4747\" data-end=\"4781\"><span class=\"ez-toc-section\" id=\"%D8%A7%D9%87%D9%85%D8%A7%D9%84%E2%80%8C%DA%A9%D8%A7%D8%B1%DB%8C\"><\/span>\u0627\u0647\u0645\u0627\u0644\u200c\u06a9\u0627\u0631\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4783\" data-end=\"4908\">\u0628\u0632\u0631\u06af\u200c\u062a\u0631\u06cc\u0646 \u062f\u0634\u0645\u0646 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646\u060c \u0628\u0647 \u062a\u0639\u0648\u06cc\u0642 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u06a9\u0627\u0631\u0647\u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0631\u0633\u060c \u0628\u06cc\u200c\u0627\u0646\u06af\u06cc\u0632\u06af\u06cc \u06cc\u0627 \u0646\u062f\u0627\u0634\u062a\u0646 \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0628\u0627\u0634\u062f.<\/p>\n<h3 data-start=\"4910\" data-end=\"4929\"><span class=\"ez-toc-section\" id=\"_%D9%86%D8%A8%D9%88%D8%AF_%D9%87%D8%AF%D9%81_%D9%85%D8%B4%D8%AE%D8%B5\"><\/span>\u00a0\u0646\u0628\u0648\u062f \u0647\u062f\u0641 \u0645\u0634\u062e\u0635<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"4931\" data-end=\"5043\">\u0627\u06af\u0631 \u0646\u062f\u0627\u0646\u06cc\u062f \u0686\u0631\u0627 \u06a9\u0627\u0631\u06cc \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0622\u0646 \u062f\u0634\u0648\u0627\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. <a href=\"https:\/\/www.irangan.com\/mag\/goal-setting-principles-methods\/\">\u0647\u062f\u0641\u200c\u06af\u0630\u0627\u0631\u06cc<\/a> \u0631\u0648\u0634\u0646\u060c \u067e\u0627\u06cc\u0647\u200c\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/p>\n<h3 data-start=\"5045\" data-end=\"5061\"><span class=\"ez-toc-section\" id=\"_%DA%A9%D9%85%D8%A7%D9%84%E2%80%8C%DA%AF%D8%B1%D8%A7%DB%8C%DB%8C\"><\/span>\u00a0\u06a9\u0645\u0627\u0644\u200c\u06af\u0631\u0627\u06cc\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5063\" data-end=\"5176\">\u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0628\u06cc\u200c\u0646\u0642\u0635 \u0647\u0645\u0647 \u06a9\u0627\u0631\u0647\u0627\u060c \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0635\u0631\u0641 \u062c\u0632\u0626\u06cc\u0627\u062a \u063a\u06cc\u0631\u0636\u0631\u0648\u0631\u06cc \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0648\u0633\u0648\u0627\u0633 \u0639\u0645\u0644\u06a9\u0631\u062f \u0631\u0627 \u06a9\u0646\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h3 data-start=\"5178\" data-end=\"5205\"><span class=\"ez-toc-section\" id=\"%D8%AD%D9%88%D8%A7%D8%B3%E2%80%8C%D9%BE%D8%B1%D8%AA%DB%8C%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AF%DB%8C%D8%AC%DB%8C%D8%AA%D8%A7%D9%84\"><\/span>\u062d\u0648\u0627\u0633\u200c\u067e\u0631\u062a\u06cc\u200c\u0647\u0627\u06cc \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"5207\" data-end=\"5358\">\u062a\u0644\u0641\u0646 \u0647\u0645\u0631\u0627\u0647\u060c \u0627\u0639\u0644\u0627\u0646\u200c\u0647\u0627\u060c \u0634\u0628\u06a9\u0647\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u067e\u06cc\u0627\u0645\u200c\u0631\u0633\u0627\u0646\u200c\u0647\u0627\u060c \u0642\u0627\u062a\u0644\u0627\u0646 \u0627\u0635\u0644\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0645\u0631\u06a9\u0632 \u0628\u0627\u06cc\u062f \u0645\u062d\u06cc\u0637 \u06a9\u0627\u0631\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u067e\u0627\u06a9\u200c\u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 data-start=\"5365\" data-end=\"5399\"><span class=\"ez-toc-section\" id=\"%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%E2%80%8C%D9%85%D8%A7%D9%86_%D8%B1%D8%A7_%D8%A8%D9%87%D8%AA%D8%B1_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span>\u0686\u06af\u0648\u0646\u0647 \u0632\u0645\u0627\u0646\u200c\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0646\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"5401\" data-end=\"5484\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062a\u063a\u06cc\u06cc\u0631 \u067e\u0627\u06cc\u062f\u0627\u0631 \u062f\u0631 \u0639\u0627\u062f\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0647 \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u062a\u0648\u062c\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f:<\/p>\n<ul>\n<li><strong data-start=\"5488\" data-end=\"5509\">\u0627\u0632 \u0635\u0628\u062d \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f:<\/strong> \u0630\u0647\u0646 \u062f\u0631 \u0633\u0627\u0639\u0627\u062a \u0627\u0628\u062a\u062f\u0627\u06cc\u06cc \u0631\u0648\u0632 \u0634\u0641\u0627\u0641\u200c\u062a\u0631 \u0648 \u0622\u0645\u0627\u062f\u0647\u200c\u062a\u0631 \u0627\u0633\u062a.<\/li>\n<li><strong data-start=\"5561\" data-end=\"5580\">\u0639\u0627\u062f\u062a\u200c\u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f:<\/strong> \u0641\u0642\u0637 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062a\u06a9\u0631\u0627\u0631\u060c \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u0647 \u0639\u0627\u062f\u062a \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong data-start=\"5646\" data-end=\"5672\">\u0645\u062f\u06cc\u062a\u06cc\u0634\u0646 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u062a\u0645\u0631\u06a9\u0632:<\/strong> \u0628\u0627 <a href=\"https:\/\/www.irangan.com\/mag\/what-is-meditation\/\">\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u062f\u06cc\u062a\u06cc\u0634\u0646<\/a> \u0648 \u062f\u0627\u0634\u062a\u0646 \u0630\u0647\u0646 \u0622\u0631\u0627\u0645\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0632\u0645\u0627\u0646 \u0631\u0627 \u0628\u0647\u062a\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u06a9\u0631\u062f.<\/li>\n<li><strong data-start=\"5713\" data-end=\"5734\">\u0627\u0633\u062a\u0631\u0627\u062d\u062a\u200c\u0647\u0627\u06cc \u0645\u0646\u0638\u0645:<\/strong> \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u060c \u062e\u0644\u0627\u0642\u06cc\u062a \u0648 \u0628\u0647\u0631\u0647\u200c\u0648\u0631\u06cc \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/li>\n<li><strong data-start=\"5783\" data-end=\"5798\">\u0645\u0631\u0648\u0631 \u0634\u0628\u0627\u0646\u0647:<\/strong> \u067e\u0627\u06cc\u0627\u0646 \u0647\u0631 \u0631\u0648\u0632\u060c \u06a9\u0627\u0631\u0647\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0631\u0627 \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0648 \u0628\u0631\u0627\u06cc \u0641\u0631\u062f\u0627 \u0622\u0645\u0627\u062f\u0647 \u0634\u0648\u06cc\u062f.<\/li>\n<\/ul>\n<h2 data-start=\"5871\" data-end=\"5904\"><span class=\"ez-toc-section\" id=\"%D8%AA%DA%A9%D9%86%DB%8C%DA%A9%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B9%D9%85%D9%84%DB%8C_%D8%AF%D8%B1_%D8%B2%D9%86%D8%AF%DA%AF%DB%8C_%D8%B1%D9%88%D8%B2%D9%85%D8%B1%D9%87\"><\/span>\u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4002 size-full\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/time-management-msu_202404031105.jpg\" alt=\"\u062a\u0635\u0648\u06cc\u0631 \u0627\u0632 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0631\u0648\u06cc \u0686\u0647\u0631\u0647 \u06cc\u06a9 \u0641\u0631\u062f\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/time-management-msu_202404031105.jpg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/time-management-msu_202404031105-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/time-management-msu_202404031105-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/time-management-msu_202404031105-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/09\/time-management-msu_202404031105-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p data-start=\"5906\" data-end=\"6004\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u0686\u0646\u062f \u0645\u062b\u0627\u0644 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0627\u0632 \u0646\u062d\u0648\u0647 \u0628\u0647\u200c\u06a9\u0627\u0631\u06af\u06cc\u0631\u06cc \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0628\u0647\u06cc\u0646\u0647\u200c\u06cc \u0632\u0645\u0627\u0646 \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<div class=\"_tableContainer_1rjym_1\">\n<div class=\"group _tableWrapper_1rjym_13 flex w-fit flex-col-reverse\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"6006\" data-end=\"6764\">\n<thead data-start=\"6006\" data-end=\"6059\">\n<tr data-start=\"6006\" data-end=\"6059\">\n<th data-start=\"6006\" data-end=\"6019\" data-col-size=\"sm\">\u0633\u0627\u0639\u062a<\/th>\n<th data-start=\"6019\" data-end=\"6049\" data-col-size=\"sm\">\u0641\u0639\u0627\u0644\u06cc\u062a<\/th>\n<th data-start=\"6049\" data-end=\"6059\" data-col-size=\"sm\">\u0627\u0648\u0644\u0648\u06cc\u062a<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"6115\" data-end=\"6764\">\n<tr data-start=\"6115\" data-end=\"6168\">\n<td data-start=\"6115\" data-end=\"6128\" data-col-size=\"sm\">\u06f7:\u06f0\u06f0\u2013\u06f7:\u06f3\u06f0<\/td>\n<td data-start=\"6128\" data-end=\"6158\" data-col-size=\"sm\">\u0648\u0631\u0632\u0634 \u0635\u0628\u062d\u06af\u0627\u0647\u06cc<\/td>\n<td data-start=\"6158\" data-end=\"6168\" data-col-size=\"sm\">A<\/td>\n<\/tr>\n<tr data-start=\"6169\" data-end=\"6222\">\n<td data-start=\"6169\" data-end=\"6182\" data-col-size=\"sm\">\u06f7:\u06f3\u06f0\u2013\u06f8:\u06f0\u06f0<\/td>\n<td data-start=\"6182\" data-end=\"6212\" data-col-size=\"sm\">\u0635\u0628\u062d\u0627\u0646\u0647 \u0648 \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0646<\/td>\n<td data-start=\"6212\" data-end=\"6222\" data-col-size=\"sm\">B<\/td>\n<\/tr>\n<tr data-start=\"6223\" data-end=\"6276\">\n<td data-start=\"6223\" data-end=\"6236\" data-col-size=\"sm\">\u06f8:\u06f0\u06f0\u2013\u06f1\u06f0:\u06f0\u06f0<\/td>\n<td data-start=\"6236\" data-end=\"6266\" data-col-size=\"sm\">\u06a9\u0627\u0631 \u0631\u0648\u06cc \u067e\u0631\u0648\u0698\u0647 \u0627\u0635\u0644\u06cc<\/td>\n<td data-start=\"6266\" data-end=\"6276\" data-col-size=\"sm\">A<\/td>\n<\/tr>\n<tr data-start=\"6277\" data-end=\"6330\">\n<td data-start=\"6277\" data-end=\"6290\" data-col-size=\"sm\">\u06f1\u06f0:\u06f0\u06f0\u2013\u06f1\u06f0:\u06f1\u06f5<\/td>\n<td data-start=\"6290\" data-end=\"6320\" data-col-size=\"sm\">\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0648\u062a\u0627\u0647<\/td>\n<td data-start=\"6320\" data-end=\"6330\" data-col-size=\"sm\">B<\/td>\n<\/tr>\n<tr data-start=\"6331\" data-end=\"6384\">\n<td data-start=\"6331\" data-end=\"6344\" data-col-size=\"sm\">\u06f1\u06f0:\u06f1\u06f5\u2013\u06f1\u06f2:\u06f0\u06f0<\/td>\n<td data-start=\"6344\" data-end=\"6374\" data-col-size=\"sm\">\u0627\u062f\u0627\u0645\u0647 \u067e\u0631\u0648\u0698\u0647<\/td>\n<td data-start=\"6374\" data-end=\"6384\" data-col-size=\"sm\">A<\/td>\n<\/tr>\n<tr data-start=\"6385\" data-end=\"6438\">\n<td data-start=\"6385\" data-end=\"6398\" data-col-size=\"sm\">\u06f1\u06f2:\u06f0\u06f0\u2013\u06f1\u06f3:\u06f0\u06f0<\/td>\n<td data-start=\"6398\" data-end=\"6428\" data-col-size=\"sm\">\u0646\u0627\u0647\u0627\u0631 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/td>\n<td data-start=\"6428\" data-end=\"6438\" data-col-size=\"sm\">B<\/td>\n<\/tr>\n<tr data-start=\"6439\" data-end=\"6493\">\n<td data-start=\"6439\" data-end=\"6452\" data-col-size=\"sm\">\u06f1\u06f3:\u06f0\u06f0\u2013\u06f1\u06f5:\u06f0\u06f0<\/td>\n<td data-start=\"6452\" data-end=\"6483\" data-col-size=\"sm\">\u0645\u0637\u0627\u0644\u0639\u0647 \u0648 \u062f\u0631\u0633<\/td>\n<td data-start=\"6483\" data-end=\"6493\" data-col-size=\"sm\">A<\/td>\n<\/tr>\n<tr data-start=\"6494\" data-end=\"6547\">\n<td data-start=\"6494\" data-end=\"6507\" data-col-size=\"sm\">\u06f1\u06f5:\u06f0\u06f0\u2013\u06f1\u06f5:\u06f3\u06f0<\/td>\n<td data-start=\"6507\" data-end=\"6537\" data-col-size=\"sm\">\u0686\u06a9 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0645\u06cc\u0644 \u0648 \u067e\u06cc\u0627\u0645\u200c\u0647\u0627<\/td>\n<td data-start=\"6537\" data-end=\"6547\" data-col-size=\"sm\">C<\/td>\n<\/tr>\n<tr data-start=\"6548\" data-end=\"6601\">\n<td data-start=\"6548\" data-end=\"6561\" data-col-size=\"sm\">\u06f1\u06f5:\u06f3\u06f0\u2013\u06f1\u06f7:\u06f0\u06f0<\/td>\n<td data-start=\"6561\" data-end=\"6591\" data-col-size=\"sm\">\u062a\u06a9\u0645\u06cc\u0644 \u06a9\u0627\u0631\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631<\/td>\n<td data-start=\"6591\" data-end=\"6601\" data-col-size=\"sm\">B<\/td>\n<\/tr>\n<tr data-start=\"6602\" data-end=\"6656\">\n<td data-start=\"6602\" data-end=\"6615\" data-col-size=\"sm\">\u06f1\u06f7:\u06f0\u06f0\u2013\u06f1\u06f8:\u06f0\u06f0<\/td>\n<td data-start=\"6615\" data-end=\"6646\" data-col-size=\"sm\">\u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06cc\u0627 \u0648\u0631\u0632\u0634 \u0633\u0628\u06a9<\/td>\n<td data-start=\"6646\" data-end=\"6656\" data-col-size=\"sm\">B<\/td>\n<\/tr>\n<tr data-start=\"6657\" data-end=\"6710\">\n<td data-start=\"6657\" data-end=\"6670\" data-col-size=\"sm\">\u06f1\u06f8:\u06f0\u06f0\u2013\u06f2\u06f0:\u06f0\u06f0<\/td>\n<td data-start=\"6670\" data-end=\"6700\" data-col-size=\"sm\">\u0634\u0627\u0645 \u0648 \u0648\u0642\u062a \u0628\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u0647<\/td>\n<td data-start=\"6700\" data-end=\"6710\" data-col-size=\"sm\">B<\/td>\n<\/tr>\n<tr data-start=\"6711\" data-end=\"6764\">\n<td data-start=\"6711\" data-end=\"6724\" data-col-size=\"sm\">\u06f2\u06f0:\u06f0\u06f0\u2013\u06f2\u06f1:\u06f0\u06f0<\/td>\n<td data-start=\"6724\" data-end=\"6755\" data-col-size=\"sm\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0641\u0631\u062f\u0627 \u0648 \u0645\u0631\u0648\u0631 \u06a9\u0627\u0631\u0647\u0627<\/td>\n<td data-start=\"6755\" data-end=\"6764\" data-col-size=\"sm\">A<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<h2 data-start=\"6771\" data-end=\"6782\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C\"><\/span>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"6784\" data-end=\"6998\">\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0645\u0647\u0627\u0631\u062a \u0646\u06cc\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u06cc\u06a9 \u0646\u06af\u0631\u0634 \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a. \u0628\u0627 \u0627\u062c\u0631\u0627\u06cc \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0648\u0645\u0648\u062f\u0648\u0631\u0648\u060c \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0645\u0646\u0638\u0645\u060c \u0627\u0648\u0644\u0648\u06cc\u062a\u200c\u0628\u0646\u062f\u06cc \u06a9\u0627\u0631\u0647\u0627 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0645\u0627\u0646 \u0631\u0627 \u062a\u062d\u062a \u06a9\u0646\u062a\u0631\u0644 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<p data-start=\"7000\" data-end=\"7013\">\u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f:<\/p>\n<ul>\n<li>\u06a9\u0648\u0686\u06a9\u200c\u062a\u0631\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062f\u0631 \u0646\u062d\u0648\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0632\u0645\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u062a\u0627\u06cc\u062c \u0628\u0632\u0631\u06af\u06cc \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/li>\n<li>\u06a9\u0644\u06cc\u062f \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646\u060c \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0648 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u0633\u062a.<\/li>\n<li>\u0627\u0632 \u0627\u0645\u0631\u0648\u0632 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f\u061b \u0632\u0645\u0627\u0646 \u0645\u0646\u062a\u0638\u0631 \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u0645\u0627\u0646\u062f.<\/li>\n<\/ul>\n<p data-start=\"7234\" data-end=\"7317\"><strong data-start=\"7237\" data-end=\"7273\">\u0645\u0646\u0628\u0639: <\/strong><a href=\"https:\/\/hbr.org\/topic\/subject\/time-management\" target=\"_blank\" rel=\"noopener\">Harvard Business Review<\/a> \u2013 <a href=\"https:\/\/www.mindtools.com\/c3vl26l\/time-management\" target=\"_blank\" rel=\"noopener\">Mind Tools<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631 \u062c\u0647\u0627\u0646\u06cc \u06a9\u0647 \u0647\u0631 \u0644\u062d\u0638\u0647\u200c\u0627\u0634 \u0628\u0627 \u0633\u0631\u0639\u062a\u06cc \u0633\u0631\u0633\u0627\u0645\u200c\u0622\u0648\u0631 \u062f\u0631 \u062d\u0627\u0644 \u062d\u0631\u06a9\u062a \u0627\u0633\u062a\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647\u060c \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0634\u062e\u0635\u06cc\u060c \u0631\u0634\u062f \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u06cc\u0627 \u062d\u062a\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0646\u062f\u0627\u0631\u06cc\u0645. \u062f\u0631 \u0686\u0646\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637\u06cc\u060c \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0646\u0647 \u06cc\u06a9 \u06af\u0632\u06cc\u0646\u0647\u060c \u0628\u0644\u06a9\u0647 \u06cc\u06a9 \u0636\u0631\u0648\u0631\u062a \u0627\u0633\u062a. \u0627\u0645\u0627 \u0648\u0627\u0642\u0639\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646 \u0686\u06cc\u0633\u062a\u061f \u0686\u0631\u0627 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":3998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[33,27],"tags":[7],"class_list":["post-3854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-development","category-lifestyle","tag-editors-choice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0632\u0645\u0627\u0646\u061b \u0627\u0632 \u0627\u0635\u0648\u0644 \u0627\u0648\u0644\u06cc\u0647 \u062a\u0627 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc - \u0645\u062c\u0644\u0647 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