{"id":212,"date":"2025-07-16T18:50:50","date_gmt":"2025-07-16T15:20:50","guid":{"rendered":"https:\/\/www.irangan.com\/mag\/?p=212"},"modified":"2025-11-01T07:30:40","modified_gmt":"2025-11-01T04:00:40","slug":"facial-skin-rejuvenation-at-home","status":"publish","type":"post","link":"https:\/\/www.irangan.com\/mag\/facial-skin-rejuvenation-at-home\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u062f\u0631 \u0645\u0646\u0632\u0644"},"content":{"rendered":"<p>\u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 <a 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href=\"https:\/\/www.irangan.com\/mag\/facial-skin-rejuvenation-at-home\/#%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85-10\" >\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.irangan.com\/mag\/facial-skin-rejuvenation-at-home\/#%D8%B7%D8%B1%DB%8C%D9%82%D9%87_%D9%85%D8%B5%D8%B1%D9%81-10\" >\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.irangan.com\/mag\/facial-skin-rejuvenation-at-home\/#%D8%AC%D9%88%D8%A7%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%D8%B5%D9%88%D8%B1%D8%AA_%D8%AF%D8%B1_%D9%85%D9%86%D8%B2%D9%84%D8%9B_%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C\" >\u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u0635\u0648\u0631\u062a \u062f\u0631 \u0645\u0646\u0632\u0644\u061b 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\u0634\u0628\u060c \u06cc\u0639\u0646\u06cc \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0648\u0627\u0631\u062f \u0641\u0627\u0632 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0627\u0633\u06a9\u200c\u0647\u0627\u06cc \u0634\u0628\u0627\u0646\u0647\u060c \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0628\u0647 \u067e\u0648\u0633\u062a \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u062f\u0631 \u0622\u0631\u0627\u0645\u0634 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0634\u0648\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u067e\u06cc\u0631\u06cc\u060c \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u0639\u0645\u06cc\u0642 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0633\u062f \u062f\u0641\u0627\u0639\u06cc \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0627\u0633\u06a9\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u062c\u0647\u062a \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0648 \u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u062f\u0631 \u0645\u0646\u0632\u0644 \u0622\u0634\u0646\u0627 \u062e\u0648\u0627\u0647\u06cc\u0645 \u0634\u062f. \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0627\u06cc\u062f \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0641\u0631\u0627\u06cc\u0646\u062f\u0647\u0627\u06cc \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0648 \u06a9\u0645\u200c\u0647\u0632\u06cc\u0646\u0647\u200c\u062a\u0631 \u062c\u0648\u0627\u0646\u200c\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u062e\u062f\u0645\u0627\u062a \u062a\u062e\u0635\u0635\u06cc\u200c\u062a\u0631 \u0645\u0631\u0627\u062c\u0639\u0647 \u0628\u0647 \u0645\u062a\u062e\u0635\u0635 \u067e\u0648\u0633\u062a \u0648 \u0645\u0648 \u06a9\u0627\u0631\u0622\u06cc\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<h2 dir=\"rtl\"><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%D8%A7%D8%B3%DA%A9_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AC%D9%88%D8%A7%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%D9%BE%D9%88%D8%B3%D8%AA_%D8%B5%D9%88%D8%B1%D8%AA_%D8%A2%D9%82%D8%A7%DB%8C%D8%A7%D9%86_%D8%A8%D8%A7_%D8%AE%D8%A7%D9%86%D9%85%E2%80%8C%D9%87%D8%A7_%D9%81%D8%B1%D9%82_%D8%AF%D8%A7%D8%B1%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u0627\u0633\u06a9 \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u0622\u0642\u0627\u06cc\u0627\u0646 \u0628\u0627 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0641\u0631\u0642 \u062f\u0627\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/07\/Man-in-face-mask.webp\" alt=\"\u0645\u0627\u0633\u06a9 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u062f\u0631 \u0645\u0646\u0632\u0644\" width=\"1600\" height=\"900\" \/><\/p>\n<p dir=\"rtl\">\u062c\u0646\u0633 \u067e\u0648\u0633\u062a \u0622\u0642\u0627\u06cc\u0627\u0646 \u0648 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0628\u0627 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a. \u0647\u0645\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0633\u0628\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u0627\u0646\u062a\u062e\u0627\u0628 <a href=\"https:\/\/www.irangan.com\/mag\/10-homemade-masks\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0627\u0633\u06a9 \u0635\u0648\u0631\u062a \u062e\u0627\u0646\u06af\u06cc<\/a> \u062f\u0686\u0627\u0631 \u0686\u0627\u0644\u0634 \u0634\u0648\u0646\u062f. \u0627\u0645\u0627 \u0646\u06af\u0631\u0627\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f. \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0642\u0639\u060c \u0645\u0627\u0633\u06a9\u200c\u0647\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u0645\u0634\u062a\u0631\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u062f\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0646\u0648\u0639 \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0627\u0645\u0644 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06cc\u06a9 \u0645\u0627\u0633\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0628\u0647 \u0635\u0648\u0631\u062a \u06a9\u0644\u06cc \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0639\u0644\u0645\u06cc \u0628\u06cc\u0646 \u067e\u0648\u0633\u062a \u0622\u0642\u0627\u06cc\u0627\u0646 \u0648 \u062e\u0627\u0646\u0645\u200c\u0647\u0627 \u0628\u0647 \u0634\u0631\u062d \u0632\u06cc\u0631 \u0627\u0633\u062a\u061b<\/p>\n<ul>\n<li dir=\"rtl\">\u0636\u062e\u0627\u0645\u062a \u067e\u0648\u0633\u062a: \u067e\u0648\u0633\u062a \u0645\u0631\u062f\u0627\u0646 \u062d\u062f\u0648\u062f \u06f2\u06f5\u066a \u0636\u062e\u06cc\u0645\u200c\u062a\u0631 \u0627\u0632 \u067e\u0648\u0633\u062a \u0632\u0646\u0627\u0646 \u0627\u0633\u062a.<\/li>\n<li dir=\"rtl\">\u062a\u0631\u0627\u06a9\u0645 \u06a9\u0644\u0627\u0698\u0646: \u0645\u0631\u062f\u0627\u0646 \u062a\u0631\u0627\u06a9\u0645 \u06a9\u0644\u0627\u0698\u0646 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u06a9\u0647 \u0631\u0648\u0646\u062f \u067e\u06cc\u0631\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u06a9\u0646\u062f\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li dir=\"rtl\">\u062a\u0631\u0634\u062d \u0686\u0631\u0628\u06cc (\u0633\u0628\u0648\u0645): \u067e\u0648\u0633\u062a \u0645\u0631\u062f\u0627\u0646 \u0627\u063a\u0644\u0628 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0686\u0631\u0628\u200c\u062a\u0631 \u0627\u0633\u062a. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u062c\u0648\u0634 \u0648 \u0622\u06a9\u0646\u0647 \u0622\u0633\u06cc\u0628\u200c\u067e\u0630\u06cc\u0631\u062a\u0631 \u0627\u0633\u062a.<\/li>\n<li dir=\"rtl\">\u062a\u0639\u0631\u0642 \u0628\u06cc\u0634\u062a\u0631: \u0645\u0631\u062f\u0627\u0646 \u063a\u062f\u062f \u0639\u0631\u0642 \u0641\u0639\u0627\u0644\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/li>\n<li dir=\"rtl\">\u067e\u06cc\u0631\u06cc \u067e\u0648\u0633\u062a: \u0632\u0646\u0627\u0646 \u0632\u0648\u062f\u062a\u0631 \u0639\u0644\u0627\u0626\u0645 \u067e\u06cc\u0631\u06cc (\u0686\u0631\u0648\u06a9 \u0648 \u0627\u0641\u062a\u0627\u062f\u06af\u06cc) \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/li>\n<li dir=\"rtl\">\u0645\u0648\u06cc \u0635\u0648\u0631\u062a: \u0627\u0635\u0644\u0627\u062d \u0645\u062f\u0627\u0648\u0645 \u0628\u0627\u0639\u062b \u062a\u062d\u0631\u06cc\u06a9 \u0648 \u06af\u0627\u0647\u06cc \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646 \u062f\u0631 \u067e\u0648\u0633\u062a \u0645\u0631\u062f\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li dir=\"rtl\">\u0631\u0637\u0648\u0628\u062a \u0648 \u0622\u0628\u200c\u0631\u0633\u0627\u0646\u06cc: \u0632\u0646\u0627\u0646 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u067e\u0648\u0633\u062a \u062e\u0634\u06a9\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u0639\u062f \u0627\u0632 \u06cc\u0627\u0626\u0633\u06af\u06cc.<\/li>\n<\/ul>\n<h2 dir=\"rtl\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D8%B3%DA%A9_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AC%D9%88%D8%A7%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%D9%BE%D9%88%D8%B3%D8%AA_%D8%B5%D9%88%D8%B1%D8%AA_%D8%AF%D8%B1_%D9%85%D9%86%D8%B2%D9%84\"><\/span>\u0645\u0627\u0633\u06a9 \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u062f\u0631 \u0645\u0646\u0632\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"rtl\">\u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u062f\u0631 \u0645\u0646\u0632\u0644 \u0628\u062f\u0648\u0646 \u0647\u0632\u06cc\u0646\u0647 \u0632\u06cc\u0627\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0627\u0633\u06a9 \u062e\u0627\u0646\u06af\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631\u0686\u0647 \u062a\u0647\u06cc\u0647 \u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u062e\u062a \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0627\u0632 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u06a9\u0644\u06cc\u0646\u06cc\u06a9\u06cc \u0639\u0648\u0627\u0631\u0636 \u0648 \u0647\u0632\u06cc\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0647\u0645\u0647\u060c \u06cc\u06a9 \u0631\u0627\u0647\u06a9\u0627\u0631 \u0633\u0627\u0644\u0645 \u0628\u0647 \u062d\u0633\u0627\u0628 \u0645\u06cc\u200c\u0622\u06cc\u062f. \u067e\u0633 \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u0635\u0648\u0631\u062a \u062f\u0631 \u0645\u0646\u0632\u0644 \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0627\u0633\u06a9\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u0641\u0631\u0627\u0645\u0648\u0634 \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n<h3 dir=\"rtl\"><span class=\"ez-toc-section\" id=\"%DB%B1_%D9%85%D8%A7%D8%B3%DA%A9_%D8%B1%D9%88%D8%BA%D9%86_%D9%86%D8%A7%D8%B1%DA%AF%DB%8C%D9%84_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%BE%D9%88%D8%B3%D8%AA%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%AE%D8%B4%DA%A9_%D9%88_%D8%AA%D8%AD%D8%B1%DB%8C%DA%A9%E2%80%8C%D8%B4%D8%AF%D9%87\"><\/span>\u06f1. \u0645\u0627\u0633\u06a9 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0648 \u062a\u062d\u0631\u06cc\u06a9\u200c\u0634\u062f\u0647<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"rtl\">\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u062e\u0648\u0627\u0635 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\u0644\u0627\u0632\u0645<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li dir=\"rtl\" role=\"presentation\">\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<\/li>\n<li dir=\"rtl\" role=\"presentation\">\u06a9\u0631\u0645 \u0634\u0628\u0627\u0646\u0647 (\u062f\u0644\u062e\u0648\u0627\u0647)<\/li>\n<\/ul>\n<p dir=\"rtl\">\u0646\u06a9\u062a\u0647: \u06a9\u0631\u0645 \u0634\u0628 \u0628\u0627\u06cc\u062f \u0628\u0631 \u067e\u0627\u06cc\u0647 \u0627\u0645\u0648\u0644\u0633\u06cc\u0648\u0646 \u0631\u0648\u063a\u0646 \u062f\u0631 \u0622\u0628 \u0628\u0648\u062f\u0647 \u0648 \u0641\u0627\u0642\u062f \u062a\u0631\u06a9\u06cc\u0628\u200c\u0647\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u062b\u0644 \u0639\u0637\u0631 \u0645\u0635\u0646\u0648\u0639\u06cc\u060c \u0627\u0644\u06a9\u0644 \u0648 \u067e\u0627\u0631\u0627\u0628\u0646\u060c \u062f\u0627\u0631\u0627\u06cc \u0645\u0648\u0627\u062f 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\u062e\u06cc\u0644\u06cc \u0642\u0644\u06cc\u0627\u06cc\u06cc \u0646\u0628\u0627\u0634\u0646\u062f. \u0645\u062b\u0644 \u0641\u0648\u0645\u200c\u0647\u0627\u06cc \u0634\u0633\u062a \u0648 \u0634\u0648 \u0628\u0627 PH \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0642\u06cc\u0645\u062a \u0645\u0646\u0627\u0633\u0628 \u06a9\u0647 \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u0648 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0622\u0646\u200c\u0647\u0627 \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 dir=\"rtl\"><span class=\"ez-toc-section\" id=\"%DB%B2_%D9%85%D8%A7%D8%B3%DA%A9_%D8%B5%D9%88%D8%B1%D8%AA_%D9%87%D9%86%D8%AF%D9%88%D8%A7%D9%86%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D8%AE%D8%B4%D9%86%D8%AF%DA%AF%DB%8C_%D9%88_%D8%A2%D8%A8%D8%B1%D8%B3%D8%A7%D9%86%DB%8C_%D9%BE%D9%88%D8%B3%D8%AA_%D8%B5%D9%88%D8%B1%D8%AA\"><\/span>\u06f2. \u0645\u0627\u0633\u06a9 \u0635\u0648\u0631\u062a \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc \u0648 \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"rtl\">\u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u062d\u0627\u0648\u06cc \u0644\u06cc\u06a9\u0648\u067e\u0646 \u0648 \u0622\u0628 \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u0627\u0633\u06a9 \u0628\u0627 \u062e\u0627\u0635\u06cc\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u062e\u0648\u062f \u067e\u0648\u0633\u062a \u0631\u0627 \u062e\u0646\u06a9\u060c \u0645\u0631\u0637\u0648\u0628 \u0648 \u0634\u0627\u062f\u0627\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06af\u0631 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646 \u0633\u0627\u0632\u06cc 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\u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646<\/p>\n<h4 dir=\"rtl\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%DB%8C%D9%82%D9%87_%D9%85%D8%B5%D8%B1%D9%81-2\"><\/span>\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p dir=\"rtl\">\u0622\u0628 \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0631\u0627 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u062f \u067e\u0646\u0628\u0647\u200c\u0627\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0628\u0632\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u06cc\u06a9 \u0634\u0628 \u062a\u0627 \u0635\u0628\u062d \u0631\u0648\u06cc \u0635\u0648\u0631\u062a \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u062f. \u0635\u0628\u062d \u0631\u0648\u0632 \u0628\u0639\u062f \u0628\u0627 \u0622\u0628\u060c \u0628\u0647 \u062e\u0648\u0628\u06cc \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/p>\n<h3 dir=\"rtl\"><span class=\"ez-toc-section\" id=\"%DB%B3_%D9%85%D8%A7%D8%B3%DA%A9_%D8%B2%D8%B1%D8%AF%DA%86%D9%88%D8%A8%D9%87_%D9%88_%D8%B4%DB%8C%D8%B1%D8%9B_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%DA%AF%D8%B2%DB%8C%D9%86%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AC%D9%88%D8%A7%D9%86_%D8%B3%D8%A7%D8%B2%DB%8C_%D9%BE%D9%88%D8%B3%D8%AA_%D8%B5%D9%88%D8%B1%D8%AA_%D8%AE%D8%A7%D9%86%D9%85_%D9%87%D8%A7_%D8%AF%D8%B1_%D9%85%D9%86%D8%B2%D9%84\"><\/span>\u06f3. \u0645\u0627\u0633\u06a9 \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u0634\u06cc\u0631\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646 \u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u062e\u0627\u0646\u0645 \u0647\u0627 \u062f\u0631 \u0645\u0646\u0632\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"rtl\">\u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc \u0627\u0633\u062a. \u0627\u0633\u06cc\u062f \u0644\u0627\u06a9\u062a\u06cc\u06a9 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u06cc\u0631 \u0646\u06cc\u0632 \u0628\u0647 \u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0648 \u0633\u0641\u062a\u06cc \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062e\u0627\u0646\u0645\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631 \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0648 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u200c\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633 \u0622\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u0633\u06a9 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n<h4 dir=\"rtl\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85-3\"><\/span>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li dir=\"rtl\" role=\"presentation\">\u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0646\u0635\u0641 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/li>\n<li dir=\"rtl\" role=\"presentation\">\u0634\u06cc\u0631 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc (\u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u067e\u0648\u0634\u0634 \u06a9\u0644 \u0635\u0648\u0631\u062a)<\/li>\n<\/ul>\n<h4 dir=\"rtl\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%DB%8C%D9%82%D9%87_%D9%85%D8%B5%D8%B1%D9%81-3\"><\/span>\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p dir=\"rtl\">\u062c\u0647\u062a \u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u062f\u0631 \u0645\u0646\u0632\u0644 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u0634\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u067e\u062f \u067e\u0646\u0628\u0647\u200c\u0627\u06cc \u06cc\u0627 \u062d\u062a\u06cc \u0628\u0627 \u062f\u0633\u062a\u060c \u0622\u0646 \u0631\u0627 \u0631\u0648\u06cc \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0628\u0632\u0646\u06cc\u062f. \u0635\u0628\u062d \u0631\u0648\u0632 \u0628\u0639\u062f \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/p>\n<h3 dir=\"rtl\"><span class=\"ez-toc-section\" id=\"%DB%B4_%D9%85%D8%A7%D8%B3%DA%A9_%D8%AE%DB%8C%D8%A7%D8%B1%D8%9B_%D8%A8%D9%87%D8%AA%D8%B1%DB%8C%D9%86_%DA%AF%D8%B2%DB%8C%D9%86%D9%87_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%A2%D8%B1%D8%A7%D9%85%D8%B4_%D9%88_%D8%AC%D9%88%D8%A7%D9%86_%D8%B3%D8%A7%D8%B2%DB%8C_%D9%BE%D9%88%D8%B3%D8%AA_%D8%B5%D9%88%D8%B1%D8%AA_%D8%A2%D9%82%D8%A7%DB%8C%D8%A7%D9%86_%D8%AF%D8%B1_%D9%85%D9%86%D8%B2%D9%84\"><\/span>\u06f4. \u0645\u0627\u0633\u06a9 \u062e\u06cc\u0627\u0631\u061b \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u0622\u0631\u0627\u0645\u0634 \u0648 \u062c\u0648\u0627\u0646 \u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u0622\u0642\u0627\u06cc\u0627\u0646 \u062f\u0631 \u0645\u0646\u0632\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"rtl\">\u062e\u06cc\u0627\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u06f9\u06f0\u066a \u0622\u0628\u060c <a href=\"https:\/\/www.irangan.com\/mag\/what-is-vitamin-c\/\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0633\u06cc<\/a>\u060c \u0627\u0633\u06cc\u062f \u0622\u0633\u06a9\u0648\u0631\u0628\u06cc\u06a9 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0628 \u062e\u06cc\u0627\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0631\u0637\u0648\u0628\u062a\u200c\u0631\u0633\u0627\u0646\u06cc\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc\u060c \u062a\u0633\u06a9\u06cc\u0646 \u0622\u0641\u062a\u0627\u0628\u200c\u0633\u0648\u062e\u062a\u06af\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u0638\u0627\u0647\u0631 \u0686\u06cc\u0646\u200c\u0648\u0686\u0631\u0648\u06a9\u200c\u0647\u0627\u06cc \u0633\u0637\u062d\u06cc \u0648 \u0631\u0648\u0634\u0646\u200c\u062a\u0631 \u0634\u062f\u0646 \u0631\u0646\u06af \u067e\u0648\u0633\u062a \u0634\u0648\u062f.<\/p>\n<h4 dir=\"rtl\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85-4\"><\/span>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li dir=\"rtl\" role=\"presentation\">\u06cc\u06a9 \u0639\u062f\u062f \u062e\u06cc\u0627\u0631 \u06a9\u0648\u0686\u06a9 \u06cc\u0627 \u0646\u0635\u0641 \u06cc\u06a9 \u062e\u06cc\u0627\u0631 \u0628\u0632\u0631\u06af<\/li>\n<\/ul>\n<h4 dir=\"rtl\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%DB%8C%D9%82%D9%87_%D9%85%D8%B5%D8%B1%D9%81-4\"><\/span>\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p dir=\"rtl\">\u062e\u06cc\u0627\u0631 \u0631\u0627 \u0631\u0646\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0622\u0628 \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0645\u0644\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06cc\u06a9 \u067e\u062f 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class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/07\/olive-oil-2.webp\" alt=\"\u0645\u0627\u0633\u06a9 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u200c\u0633\u0627\u0632\u06cc \u0648 \u0646\u0631\u0645\u06cc \u067e\u0648\u0633\u062a\" width=\"1600\" height=\"900\" \/><\/p>\n<p dir=\"rtl\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0628\u06cc\u200c\u0646\u0647\u0627\u06cc\u062a \u0645\u0641\u06cc\u062f \u0686\u0647 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0686\u0647 \u0628\u0631\u0627\u06cc \u0645\u0648\u06cc \u0633\u0631 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0632 \u062e\u0648\u0627\u0635 \u0645\u0639\u062c\u0632\u0647\u200c\u0622\u0633\u0627\u06cc \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646 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\u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u06cc\u0627 \u0628\u0627 \u06a9\u0631\u0645 \u0634\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0628\u0632\u0646\u06cc\u062f. \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u06cc\u06a9 \u0634\u0628\u0647 \u062a\u0627 \u0635\u0628\u062d \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u062f \u0648 \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/p>\n<h3 dir=\"rtl\"><span class=\"ez-toc-section\" id=\"%DB%B6_%D9%85%D8%A7%D8%B3%DA%A9_%D8%A2%D9%84%D9%88%D8%A6%D9%87%E2%80%8C%D9%88%D8%B1%D8%A7_%D9%88_%D9%88%DB%8C%D8%AA%D8%A7%D9%85%DB%8C%D9%86_E_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D8%AD%D8%B1%DB%8C%DA%A9_%DA%A9%D9%84%D8%A7%DA%98%D9%86%E2%80%8C%D8%B3%D8%A7%D8%B2%DB%8C_%D9%BE%D9%88%D8%B3%D8%AA_%D8%B5%D9%88%D8%B1%D8%AA\"><\/span>\u06f6. \u0645\u0627\u0633\u06a9 \u0622\u0644\u0648\u0626\u0647\u200c\u0648\u0631\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0644\u0627\u0698\u0646\u200c\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"rtl\">\u0645\u0627\u0633\u06a9 \u0622\u0644\u0648\u0626\u0647\u200c\u0648\u0631\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc\u060c \u0628\u0647 \u062a\u062d\u0631\u06cc\u06a9 \u062a\u0648\u0644\u06cc\u062f \u06a9\u0644\u0627\u0698\u0646 \u062f\u0631 \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0622\u0644\u0648\u0626\u0647\u200c\u0648\u0631\u0627 \u0628\u0627 \u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 A \u0648 C \u0648 E\u060c \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0648 \u062d\u062a\u06cc \u0622\u0646\u0632\u06cc\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0628\u0627 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u0642\u0648\u0627\u0645\u060c \u0646\u0631\u0645\u06cc \u0648 \u0634\u0627\u062f\u0627\u0628\u06cc \u067e\u0648\u0633\u062a \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<h4 dir=\"rtl\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85-6\"><\/span>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li dir=\"rtl\" role=\"presentation\">\u06cc\u06a9 \u06a9\u067e\u0633\u0648\u0644 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E (\u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06cc\u06a9\u200c\u0628\u0627\u0631\u0647)<\/li>\n<li dir=\"rtl\" role=\"presentation\">\u0698\u0644 \u0622\u0644\u0648\u0626\u0647\u200c\u0648\u0631\u0627 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u067e\u0648\u0634\u0634 \u0635\u0648\u0631\u062a<\/li>\n<\/ul>\n<h4 dir=\"rtl\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%DB%8C%D9%82%D9%87_%D9%85%D8%B5%D8%B1%D9%81-6\"><\/span>\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p dir=\"rtl\">\u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646 \u0633\u0627\u0632\u06cc \u0635\u0648\u0631\u062a \u062f\u0631 \u0645\u0646\u0632\u0644 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0644\u0648\u0626\u0647\u200c\u0648\u0627\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0631\u0648\u063a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0631\u0627 \u062e\u0627\u0631\u062c \u06a9\u0631\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0698\u0644 \u0622\u0644\u0648\u0626\u0647\u200c\u0648\u0631\u0627 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f. \u062d\u0627\u0644\u0627 \u0645\u062e\u0644\u0648\u0637 \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0631\u0627 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u0628\u0645\u0627\u0644\u06cc\u062f \u0648 \u0635\u0628\u062d \u0631\u0648\u0632 \u0628\u0639\u062f \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u0634\u0648\u06cc\u06cc\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0648 \u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u062f\u0631 \u0645\u0646\u0632\u0644 \u0628\u06cc\u200c\u0646\u0647\u0627\u06cc\u062a \u0645\u0648\u062b\u0631 \u0627\u0633\u062a.<\/p>\n<h3 dir=\"rtl\"><span class=\"ez-toc-section\" id=\"%DB%B7_%D9%85%D8%A7%D8%B3%DA%A9_%DA%86%D8%A7%DB%8C_%D8%B3%D8%A8%D8%B2_%D9%88_%D8%B3%DB%8C%D8%A8%E2%80%8C%D8%B2%D9%85%DB%8C%D9%86%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B4%D9%81%D8%A7%D9%81%E2%80%8C%D8%B3%D8%A7%D8%B2%DB%8C_%D9%88_%DA%A9%D8%A7%D9%87%D8%B4_%D8%A7%D9%84%D8%AA%D9%87%D8%A7%D8%A8_%D9%BE%D9%88%D8%B3%D8%AA_%D8%B5%D9%88%D8%B1%D8%AA\"><\/span>\u06f7. \u0645\u0627\u0633\u06a9 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0648 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0628\u0631\u0627\u06cc \u0634\u0641\u0627\u0641\u200c\u0633\u0627\u0632\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"rtl\">\u0686\u0627\u06cc \u0633\u0628\u0632 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u060c \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0634\u0639\u0647 \u0641\u0631\u0627\u0628\u0646\u0641\u0634 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0622\u0628 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0628\u0627 \u062e\u0648\u0627\u0635 \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc \u0648 \u062a\u0633\u06a9\u06cc\u0646\u200c\u062f\u0647\u0646\u062f\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0686\u0631\u0628\u06cc \u067e\u0648\u0633\u062a\u060c \u06a9\u0627\u0647\u0634 <a href=\"https:\/\/www.irangan.com\/mag\/what-is-acne\/\">\u0644\u06a9\u0647\u200c\u0647\u0627\u06cc \u0622\u06a9\u0646\u0647<\/a> \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0627\u0633\u06a9 \u0635\u0648\u0631\u062a \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0622\u0642\u0627\u06cc\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647 \u062e\u0648\u0628\u06cc \u0628\u0627\u0634\u062f.<\/p>\n<h4 dir=\"rtl\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85-7\"><\/span>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li dir=\"rtl\" role=\"presentation\">\u0686\u0627\u06cc \u0633\u0628\u0632 \u062f\u0645\u200c\u0634\u062f\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/li>\n<li dir=\"rtl\" role=\"presentation\">\u0622\u0628 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u062e\u0627\u0645 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc<\/li>\n<\/ul>\n<h4 dir=\"rtl\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%DB%8C%D9%82%D9%87_%D9%85%D8%B5%D8%B1%D9%81-7\"><\/span>\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p dir=\"rtl\">\u00a0\u0686\u0627\u06cc \u0633\u0628\u0632 \u0631\u0627 \u062f\u0645 \u0648 \u062e\u0646\u06a9 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc \u0631\u0627 \u0631\u0646\u062f\u0647 \u0648 \u0622\u0628\u0634 \u0631\u0627 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u062f\u0648 \u0645\u0627\u06cc\u0639 \u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0627 \u067e\u0646\u0628\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u0628\u0632\u0646\u06cc\u062f. \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0634\u0628 \u0628\u0645\u0627\u0646\u062f \u0648 \u0635\u0628\u062d \u0631\u0648\u0632 \u0628\u0639\u062f\u060c \u0635\u0648\u0631\u062a \u0631\u0627 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/p>\n<h3 dir=\"rtl\"><span class=\"ez-toc-section\" id=\"%DB%B8_%D9%85%D8%A7%D8%B3%DA%A9_%D8%B1%D9%88%D8%BA%D9%86_%D8%A8%D8%A7%D8%AF%D8%A7%D9%85_%D9%88_%D8%A2%D9%84%D9%88%D8%A6%D9%87%E2%80%8C%D9%88%D8%B1%D8%A7_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%B7%D8%A7%D9%81%D8%AA_%D9%88_%D8%AF%D8%B1%D8%AE%D8%B4%D8%B4_%D9%BE%D9%88%D8%B3%D8%AA_%D8%B5%D9%88%D8%B1%D8%AA\"><\/span>\u06f8. \u0645\u0627\u0633\u06a9 \u0631\u0648\u063a\u0646 \u0628\u0627\u062f\u0627\u0645 \u0648 \u0622\u0644\u0648\u0626\u0647\u200c\u0648\u0631\u0627 \u0628\u0631\u0627\u06cc \u0644\u0637\u0627\u0641\u062a \u0648 \u062f\u0631\u062e\u0634\u0634 \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"rtl\">\u0645\u0627\u0633\u06a9 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0631\u0648\u063a\u0646 \u0628\u0627\u062f\u0627\u0645 \u0648 \u0622\u0644\u0648\u0626\u0647\u200c\u0648\u0631\u0627 \u0628\u0627 \u0628\u0647\u0631\u0647\u200c\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0631\u0648\u063a\u0646 \u0628\u0627\u062f\u0627\u0645\u060c \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0646\u0631\u0645 \u0634\u062f\u0646 \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0622\u0644\u0648\u0626\u0647\u200c\u0648\u0631\u0627 \u0646\u06cc\u0632 \u0628\u0627 \u062e\u0627\u0635\u06cc\u062a \u0622\u0628\u0631\u0633\u0627\u0646\u06cc \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc\u060c \u0644\u0637\u0627\u0641\u062a \u0648 \u062f\u0631\u062e\u0634\u0634 \u0637\u0628\u06cc\u0639\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a\u200c\u0647\u0627\u06cc \u06a9\u062f\u0631 \u06cc\u0627 \u062f\u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0645\u0624\u062b\u0631 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h4 dir=\"rtl\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85-8\"><\/span>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p dir=\"rtl\" role=\"presentation\">\u0631\u0648\u063a\u0646 \u0628\u0627\u062f\u0627\u0645 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/p>\n<ul>\n<li dir=\"rtl\" role=\"presentation\">\u0698\u0644 \u0622\u0644\u0648\u0626\u0647\u200c\u0648\u0631\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0644\u0627\u0632\u0645<\/li>\n<li dir=\"rtl\" role=\"presentation\">\u0632\u0631\u062f\u0686\u0648\u0628\u0647 (\u0646\u0648\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u2013 \u0627\u062e\u062a\u06cc\u0627\u0631\u06cc)<\/li>\n<\/ul>\n<h4 dir=\"rtl\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%DB%8C%D9%82%D9%87_%D9%85%D8%B5%D8%B1%D9%81-8\"><\/span>\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p dir=\"rtl\">\u0631\u0648\u063a\u0646 \u0628\u0627\u062f\u0627\u0645 \u0631\u0627 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645 \u0698\u0644 \u0622\u0644\u0648\u0626\u0647\u200c\u0648\u0631\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644\u060c \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0645\u060c \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0647\u0645 \u0628\u0647 \u0622\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0645\u062e\u0644\u0648\u0637 \u0631\u0627 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u0628\u0645\u0627\u0644\u06cc\u062f \u0648 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\u0627\u0644\u062a\u06cc\u0627\u0645 \u0648 \u062f\u0631\u062e\u0634\u0646\u062f\u06af\u06cc\" width=\"1600\" height=\"900\" \/><\/p>\n<p dir=\"rtl\">\u0627\u06af\u0631 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0627\u06cc\u0646 \u067e\u0631\u0633\u0634 \u0628\u0647 \u0648\u062c\u0648\u062f \u0622\u0645\u062f\u0647 \u06a9\u0647 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u067e\u0627\u06a9\u0633\u0627\u0632\u06cc \u0648 \u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u062f\u0631 \u0645\u0646\u0632\u0644 \u0686\u06cc\u0633\u062a\u061f \u0628\u0627\u06cc\u062f \u0628\u0627 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f. \u0647\u0645 \u06af\u0644\u0627\u0628 \u0648 \u0647\u0645 \u0628\u0627\u0628\u0648\u0646\u0647 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0641\u06cc\u062f\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f\u06cc 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\u0628\u0627\u0628\u0648\u0646\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc<\/p>\n<p dir=\"rtl\" role=\"presentation\">\u06af\u0644\u0627\u0628 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/p>\n<h4 dir=\"rtl\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%DB%8C%D9%82%D9%87_%D9%85%D8%B5%D8%B1%D9%81-9\"><\/span>\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p dir=\"rtl\">\u0627\u06af\u0631 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0628\u0627\u0628\u0648\u0646\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0622\u0646 \u0631\u0627 \u0628\u0627 \u06af\u0644\u0627\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0686\u0627\u06cc\u060c \u0627\u0628\u062a\u062f\u0627 \u0622\u0646 \u0631\u0627 \u062f\u0645 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u062a\u0627 \u062e\u0646\u06a9 \u0634\u0648\u062f. \u0633\u067e\u0633 \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u200c\u062e\u0648\u0631\u06cc \u0627\u0632 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u06af\u0644\u0627\u0628 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0648\u06cc \u0635\u0648\u0631\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0647\u0645 \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f (\u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0646\u0648\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc). \u0628\u0627 \u067e\u062f \u067e\u0646\u0628\u0647\u200c\u0627\u06cc \u0627\u06cc\u0646 \u0645\u062d\u0644\u0648\u0644 \u0631\u0627 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a\u00a0 \u0645\u0627\u0644\u06cc\u062f\u0647 \u0648 \u0635\u0628\u062d \u0631\u0648\u0632 \u0628\u0639\u062f\u060c \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/p>\n<h3 dir=\"rtl\"><span class=\"ez-toc-section\" id=\"%DB%B1%DB%B0_%D9%85%D8%A7%D8%B3%DA%A9_%D8%B6%D8%AF_%D9%BE%DB%8C%D8%B1%DB%8C_%D9%85%D9%88%D8%B2%D8%8C_%D9%85%D8%A7%D8%B3%D8%AA_%D9%88_%D8%B9%D8%B3%D9%84%D8%9B_%D9%85%D9%88%D8%AB%D8%B1_%D8%AF%D8%B1_%D8%AC%D9%88%D8%A7%D9%86_%D8%B3%D8%A7%D8%B2%DB%8C_%D9%BE%D9%88%D8%B3%D8%AA_%D8%B5%D9%88%D8%B1%D8%AA_%D8%A2%D9%82%D8%A7%DB%8C%D8%A7%D9%86_%D8%AF%D8%B1_%D9%85%D9%86%D8%B2%D9%84\"><\/span>\u06f1\u06f0. \u0645\u0627\u0633\u06a9 \u0636\u062f \u067e\u06cc\u0631\u06cc \u0645\u0648\u0632\u060c \u0645\u0627\u0633\u062a \u0648 \u0639\u0633\u0644\u061b \u0645\u0648\u062b\u0631 \u062f\u0631 \u062c\u0648\u0627\u0646 \u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u0622\u0642\u0627\u06cc\u0627\u0646 \u062f\u0631 \u0645\u0646\u0632\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"rtl\">\u0627\u06cc\u0646 \u0645\u0627\u0633\u06a9 \u0628\u0627 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0631\u0637\u0648\u0628\u062a\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0645\u0631\u062f\u0627\u0646 \u06a9\u0647 \u0636\u062e\u06cc\u0645\u200c\u062a\u0631 \u0627\u0645\u0627 \u0645\u0633\u062a\u0639\u062f \u062e\u0634\u06a9\u06cc \u0648 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u062d\u06cc\u0637\u06cc \u0627\u0633\u062a\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f. \u0645\u0648\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u0632 \u067e\u06cc\u0631\u06cc \u0632\u0648\u062f\u0631\u0633 \u067e\u0648\u0633\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0646\u0631\u0645 \u0634\u062f\u0646 \u0648 \u0644\u0627\u06cc\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0639\u0633\u0644 \u062e\u0627\u0635\u06cc\u062a \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647 \u062f\u0627\u0631\u062f \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u0622\u0642\u0627\u06cc\u0627\u0646 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/p>\n<h4 dir=\"rtl\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85-10\"><\/span>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li>\u0646\u0635\u0641 \u06cc\u06a9 \u0645\u0648\u0632 \u0631\u0633\u06cc\u062f\u0647<\/li>\n<li>\u06cc\u06a9 \u0686\u0647\u0627\u0631\u0645 \u0641\u0646\u062c\u0627\u0646 \u0645\u0627\u0633\u062a<\/li>\n<li>\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc\u062e\u0648\u0631\u06cc \u0639\u0633\u0644<\/li>\n<\/ul>\n<h4 dir=\"rtl\"><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%DB%8C%D9%82%D9%87_%D9%85%D8%B5%D8%B1%D9%81-10\"><\/span>\u0637\u0631\u06cc\u0642\u0647 \u0645\u0635\u0631\u0641<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p dir=\"rtl\">\u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u062f\u0631 \u0645\u0646\u0632\u0644 \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u060c \u0627\u0628\u062a\u062f\u0627 \u0645\u0648\u0632 \u0631\u0627 \u0644\u0647 \u06a9\u0631\u062f\u0647 \u062a\u0627 \u06a9\u0627\u0645\u0644\u0627 \u06cc\u06a9\u062f\u0633\u062a \u0634\u0648\u062f. \u0633\u067e\u0633\u060c \u0645\u0627\u0633\u062a \u0648 \u0639\u0633\u0644 \u0631\u0627 \u0628\u0647 \u0645\u0648\u0632 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f. \u0645\u062d\u0644\u0648\u0644 \u06cc\u06a9\u062f\u0633\u062a \u0628\u0647\u200c\u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0631\u0627 \u0631\u0648\u06cc \u067e\u0648\u0633\u062a \u062a\u0645\u06cc\u0632 \u0635\u0648\u0631\u062a \u0628\u0645\u0627\u0644\u06cc\u062f \u0648 \u062d\u062f\u0627\u06a9\u062b\u0631 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0628\u0645\u0627\u0646\u062f. \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0627 \u0622\u0628 \u06af\u0631\u0645\u060c \u0635\u0648\u0631\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/p>\n<h2 dir=\"rtl\"><span class=\"ez-toc-section\" id=\"%D8%AC%D9%88%D8%A7%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%D8%B5%D9%88%D8%B1%D8%AA_%D8%AF%D8%B1_%D9%85%D9%86%D8%B2%D9%84%D8%9B_%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C\"><\/span>\u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u0635\u0648\u0631\u062a \u062f\u0631 \u0645\u0646\u0632\u0644\u061b \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p dir=\"rtl\">\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628\u060c \u0645\u062c\u0645\u0648\u0639\u0647\u200c\u0627\u06cc \u0627\u0632 \u0645\u0627\u0633\u06a9\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u062e\u0627\u0646\u06af\u06cc \u0628\u0631\u0627\u06cc \u0634\u0627\u062f\u0627\u0628\u06cc \u0648 \u062c\u0648\u0627\u0646 \u0633\u0627\u0632\u06cc \u0635\u0648\u0631\u062a \u062f\u0631 \u0645\u0646\u0632\u0644 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u06cc\u0645. \u0631\u0627\u0647 \u062d\u0644\u200c\u0647\u0627\u06cc\u06cc \u0627\u0631\u0632\u0627\u0646 \u0648 \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686\u06af\u0648\u0646\u0647 \u0639\u0648\u0627\u0631\u0636 \u06a9\u0647 \u062f\u0631 \u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u0647\u200c\u0633\u0632\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631\u060c \u062e\u0644\u0627\u0635\u0647\u200c\u0627\u06cc \u0627\u0632 \u0642\u0627\u0628\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0645\u0627\u0633\u06a9\u200c\u0647\u0627 \u0622\u0645\u062f\u0647 \u06a9\u0647 \u062f\u06cc\u062f \u0633\u0631\u06cc\u0639\u200c\u062a\u0631\u06cc \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f:<\/p>\n<div dir=\"rtl\" align=\"left\">\n<table width=\"634\">\n<colgroup>\n<col width=\"208\" \/>\n<col width=\"208\" \/>\n<col width=\"208\" \/><\/colgroup>\n<tbody>\n<tr>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0645\u0627\u0633\u06a9<\/p>\n<\/td>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u062e\u0627\u0635\u06cc\u062a<\/p>\n<\/td>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644<\/p>\n<\/td>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0645\u0631\u0637\u0648\u0628\u200c\u06a9\u0646\u0646\u062f\u0647 \u0639\u0645\u06cc\u0642<\/p>\n<\/td>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0627\u063a\u0644\u0628 \u062e\u0627\u0646\u0645\u200c\u0647\u0627<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0647\u0646\u062f\u0648\u0627\u0646\u0647<\/p>\n<\/td>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0634\u0627\u062f\u0627\u0628\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u062e\u0646\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647<\/p>\n<\/td>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0647\u0631 \u062f\u0648<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0632\u0631\u062f\u0686\u0648\u0628\u0647 \u0648 \u0634\u06cc\u0631<\/p>\n<\/td>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0631\u0648\u0634\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0636\u062f\u067e\u06cc\u0631\u06cc<\/p>\n<\/td>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0627\u063a\u0644\u0628 \u062e\u0627\u0646\u0645\u200c\u0647\u0627<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u062e\u06cc\u0627\u0631<\/p>\n<\/td>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0622\u0631\u0627\u0645\u200c\u0628\u062e\u0634<\/p>\n<\/td>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0647\u0631 \u062f\u0648<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646<\/p>\n<\/td>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u062c\u0648\u0627\u0646\u200c\u0633\u0627\u0632 \u0648 \u0646\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647<\/p>\n<\/td>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0627\u063a\u0644\u0628 \u062e\u0627\u0646\u0645\u200c\u0647\u0627<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0622\u0644\u0648\u0626\u0647\u200c\u0648\u0631\u0627 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E<\/p>\n<\/td>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u062a\u0631\u0645\u06cc\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0633\u0641\u062a\u200c\u06a9\u0646\u0646\u062f\u0647<\/p>\n<\/td>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0647\u0631 \u062f\u0648<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0686\u0627\u06cc \u0633\u0628\u0632 \u0648 \u0633\u06cc\u0628\u200c\u0632\u0645\u06cc\u0646\u06cc<\/p>\n<\/td>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0636\u062f\u062c\u0648\u0634 \u0648 \u0631\u0648\u0634\u0646\u200c\u06a9\u0646\u0646\u062f\u0647<\/p>\n<\/td>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0647\u0631 \u062f\u0648 (\u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0645\u0631\u062f\u0627\u0646)<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0631\u0648\u063a\u0646 \u0628\u0627\u062f\u0627\u0645 \u0648 \u0622\u0644\u0648\u0626\u0647\u200c\u0648\u0631\u0627<\/p>\n<\/td>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0644\u0637\u0627\u0641\u062a \u0648 \u0631\u0648\u0634\u0646\u0627\u06cc\u06cc \u067e\u0648\u0633\u062a<\/p>\n<\/td>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0627\u063a\u0644\u0628 \u062e\u0627\u0646\u0645\u200c\u0647\u0627<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u06af\u0644\u0627\u0628 \u0648 \u0628\u0627\u0628\u0648\u0646\u0647<\/p>\n<\/td>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0634\u0641\u0627\u0641\u200c\u06a9\u0646\u0646\u062f\u0647<\/p>\n<\/td>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0647\u0631 \u062f\u0648<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0645\u0648\u0632\u060c \u0645\u0627\u0633\u062a \u0648 \u0639\u0633\u0644<\/p>\n<\/td>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0636\u062f \u067e\u06cc\u0631\u06cc<\/p>\n<\/td>\n<td dir=\"ltr\">\n<p dir=\"rtl\">\u0627\u063a\u0644\u0628 \u0622\u0642\u0627\u06cc\u0627\u0646<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u0645\u0646\u0627\u0628\u0639: <a href=\"https:\/\/www.siobeauty.com\/blogs\/resource-center\/face-masks-for-men\" target=\"_blank\" rel=\"noopener\">Siobeauty<\/a> , <a href=\"https:\/\/www.hindustantimes.com\/more-lifestyle\/mask-it-up-diy-masks-to-rejuvenate-your-skin\/story-u97WTUcgVNZKGZcwHNEr7M_amp.html\" target=\"_blank\" rel=\"noopener\">Hindustan Times<\/a> , <a href=\"https:\/\/www.stylecraze.com\/articles\/best-diy-overnight-face-masks\/\" target=\"_blank\" rel=\"noopener\">Style Craze<br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u0639\u0648\u0627\u0645\u0644 \u0645\u062d\u06cc\u0637\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0644\u0648\u062f\u06af\u06cc\u060c \u0627\u0634\u0639\u0647 \u0641\u0631\u0627\u0628\u0646\u0641\u0634\u060c \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0648 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0648\u0646\u062f \u067e\u06cc\u0631\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u06a9\u0646\u0646\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u067e\u0631\u0633\u0646\u062f: \u0628\u0631\u0627\u06cc \u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u0686\u0647 \u0628\u0627\u06cc\u062f \u06a9\u0631\u062f\u061f \u0648\u0627\u0642\u0639\u06cc\u062a \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":217,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29,25],"tags":[7],"class_list":["post-212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair-and-skin","category-health-beauty","tag-editors-choice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062c\u0648\u0627\u0646\u0633\u0627\u0632\u06cc \u067e\u0648\u0633\u062a \u0635\u0648\u0631\u062a \u062f\u0631 \u0645\u0646\u0632\u0644 - \u0645\u062c\u0644\u0647 \u0627\u06cc\u0631\u0627\u0646\u06af\u0627\u0646<\/title>\n<meta name=\"description\" content=\"\u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 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