{"id":13212,"date":"2026-02-16T11:00:17","date_gmt":"2026-02-16T07:30:17","guid":{"rendered":"https:\/\/www.irangan.com\/mag\/?p=13212"},"modified":"2026-02-16T02:55:53","modified_gmt":"2026-02-15T23:25:53","slug":"mushfit-powder","status":"publish","type":"post","link":"https:\/\/www.irangan.com\/mag\/mushfit-powder\/","title":{"rendered":"\u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a \u0686\u06cc\u0633\u062a\u061f \u0628\u0631\u0631\u0633\u06cc \u06a9\u0627\u0645\u0644 \u0645\u06a9\u0645\u0644 \u0645\u0627\u0634 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0686\u0627\u0642\u06cc"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632 \u06a9\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 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href=\"https:\/\/www.irangan.com\/mag\/mushfit-powder\/#%D9%88%D8%A7%DA%A9%D9%86%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%A2%D9%84%D8%B1%DA%98%DB%8C%DA%A9\" >\u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.irangan.com\/mag\/mushfit-powder\/#%DA%86%D9%87_%DA%A9%D8%B3%D8%A7%D9%86%DB%8C_%D9%86%D8%A8%D8%A7%DB%8C%D8%AF_%D9%85%D8%A7%D8%B4_%D9%81%DB%8C%D8%AA_%D9%85%D8%B5%D8%B1%D9%81_%DA%A9%D9%86%D9%86%D8%AF%D8%9F\" >\u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0646\u0628\u0627\u06cc\u062f \u0645\u0627\u0634 \u0641\u06cc\u062a \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u061f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.irangan.com\/mag\/mushfit-powder\/#%D9%82%DB%8C%D9%85%D8%AA_%D9%BE%D9%88%D8%AF%D8%B1_%D9%85%D8%A7%D8%B4_%D9%81%DB%8C%D8%AA_%DA%86%D9%82%D8%AF%D8%B1_%D8%A7%D8%B3%D8%AA%D8%9F\" >\u0642\u06cc\u0645\u062a \u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a \u0686\u0642\u062f\u0631 \u0627\u0633\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.irangan.com\/mag\/mushfit-powder\/#%D8%A7%D9%86%D9%88%D8%A7%D8%B9_%D9%BE%D9%88%D8%AF%D8%B1_%D9%85%D8%A7%D8%B4_%D9%81%DB%8C%D8%AA_%D9%85%D9%88%D8%AC%D9%88%D8%AF_%D8%AF%D8%B1_%D8%A8%D8%A7%D8%B2%D8%A7%D8%B1\" >\u0627\u0646\u0648\u0627\u0639 \u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u0632\u0627\u0631<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.irangan.com\/mag\/mushfit-powder\/#%D9%BE%D9%88%D8%AF%D8%B1_%D9%82%D8%A7%D8%B1%DA%86_%D8%B5%D8%AF%D9%81%DB%8C_%D9%85%D8%A7%D8%B4_%D9%81%DB%8C%D8%AA\" >\u067e\u0648\u062f\u0631 \u0642\u0627\u0631\u0686 \u0635\u062f\u0641\u06cc \u0645\u0627\u0634 \u0641\u06cc\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.irangan.com\/mag\/mushfit-powder\/#%D9%85%D8%A7%D8%B4_%D9%81%DB%8C%D8%AA_%D9%85%D9%88%D8%B2\" >\u0645\u0627\u0634 \u0641\u06cc\u062a \u0645\u0648\u0632<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.irangan.com\/mag\/mushfit-powder\/#%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C%D8%9B_%D8%A2%DB%8C%D8%A7_%D9%BE%D9%88%D8%AF%D8%B1_%D9%85%D8%A7%D8%B4_%D9%81%DB%8C%D8%AA_%D8%A7%D9%86%D8%AA%D8%AE%D8%A7%D8%A8_%D9%85%D9%86%D8%A7%D8%B3%D8%A8%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\" >\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc\u061b \u0622\u06cc\u0627 \u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a\u061f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.irangan.com\/mag\/mushfit-powder\/#%D9%85%D9%82%D8%A7%DB%8C%D8%B3%D9%87_%D8%A8%D8%A7_%D8%B3%D8%A7%DB%8C%D8%B1_%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7\" >\u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631\u00a0 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%D9%BE%D9%88%D8%AF%D8%B1_%D9%85%D8%A7%D8%B4_%D9%81%DB%8C%D8%AA_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><b>\u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a \u0686\u06cc\u0633\u062a\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a (MushFit) \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0648\u062f\u0645\u0646\u062f \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u062e\u0644\u0627\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06cc\u0627 \u067e\u0648\u062f\u0631\u0647\u0627\u06cc \u06af\u06cc\u0646\u0631 \u0633\u0646\u062a\u062a\u06cc\u06a9\u060c \u0627\u0632 \u062f\u0644 \u0637\u0628\u06cc\u0639\u062a \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u062d\u0627\u0635\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u062f\u0642\u06cc\u0642 \u0648 \u0639\u0644\u0645\u06cc \u067e\u0648\u062f\u0631 \u0642\u0627\u0631\u0686 \u0635\u062f\u0641\u06cc (Pleurotus ostreatus) \u0648 \u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 (Triticum aestivum) \u0627\u0633\u062a \u06a9\u0647 \u06af\u0627\u0647\u06cc \u0628\u0627 \u0637\u0639\u0645\u200c\u062f\u0647\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0648\u0632 \u06cc\u0627 \u0634\u0648\u06cc\u062f \u063a\u0646\u06cc\u200c\u0633\u0627\u0632\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0641\u0644\u0633\u0641\u0647 \u067e\u0634\u062a \u062a\u0648\u0644\u06cc\u062f \u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a\u060c \u0628\u0647\u0631\u0647\u200c\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0647\u0645\u200c\u0627\u0641\u0632\u0627\u06cc\u06cc (\u0633\u06cc\u0646\u0631\u0698\u06cc) \u0645\u06cc\u0627\u0646 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u062e\u0627\u0635 \u0642\u0627\u0631\u0686 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u062a\u0647 \u0628\u0647 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641\u060c \u062f\u0648 \u0647\u062f\u0641 \u06a9\u0627\u0645\u0644\u0627\u064b \u0645\u062a\u0636\u0627\u062f \u06cc\u0639\u0646\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u0686\u0627\u0642\u06cc \u0631\u0627 \u0645\u062d\u0642\u0642 \u0633\u0627\u0632\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u062f\u0631 \u0648\u0627\u0642\u0639 \u067e\u0627\u0633\u062e\u06cc \u0628\u0647 \u0646\u06cc\u0627\u0632 \u0631\u0648 \u0628\u0647 \u0631\u0634\u062f \u062c\u0627\u0645\u0639\u0647 \u0628\u0631\u0627\u06cc \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc (\u0645\u0627\u0646\u0646\u062f \u062a\u067e\u0634 \u0642\u0644\u0628 \u06cc\u0627 \u0627\u0636\u0637\u0631\u0627\u0628) \u0631\u0627 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u0648 \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f. \u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a \u0628\u0627 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0628\u062a\u0627-\u06af\u0644\u0648\u06a9\u0627\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B\u060c \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0646\u0638\u06cc\u0631 \u0627\u0631\u06af\u0648\u062a\u06cc\u0648\u0646\u06cc\u0646\u060c \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u062a\u063a\u06cc\u06cc\u0631 \u0648\u0632\u0646 \u0639\u0645\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642 \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0642\u0627\u0631\u0686\u200c\u0647\u0627\u06cc \u062f\u0627\u0631\u0648\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u0639\u062f\u06cc\u0644\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u067e\u0627\u0633\u062e\u200c\u0647\u0627\u06cc \u0628\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0628\u062f\u0646 \u0639\u0645\u0644 \u06a9\u0646\u0646\u062f\u060c \u0648 \u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a \u062f\u0642\u06cc\u0642\u0627\u064b \u0628\u0631 \u0647\u0645\u06cc\u0646 \u0627\u0633\u0627\u0633 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a \u062a\u0627 \u0628\u0627 \u062a\u0646\u0638\u06cc\u0645 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u062a\u0627\u06cc \u0631\u0648\u062f\u0647\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0641\u0631\u062f \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u062a\u0639\u0627\u062f\u0644 \u0633\u0648\u0642 \u062f\u0647\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8%D8%A7%D8%AA_%D9%BE%D9%88%D8%AF%D8%B1_%D9%85%D8%A7%D8%B4_%D9%81%DB%8C%D8%AA\"><\/span><b>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u062f\u0631\u06a9 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u06af\u0648\u0646\u0647 \u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0686\u0646\u06cc\u0646 \u0627\u062b\u0631\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f\u060c \u0628\u0627\u06cc\u062f \u0627\u062c\u0632\u0627\u06cc \u0633\u0627\u0632\u0646\u062f\u0647 \u0622\u0646 \u0631\u0627 \u0632\u06cc\u0631 \u0630\u0631\u0647\u200c\u0628\u06cc\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u0645. \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0627\u06cc\u0646 \u067e\u0648\u062f\u0631 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0633\u062a\u0646\u062f\u0627\u062a \u0639\u0644\u0645\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0634\u062f\u0647\u200c\u0627\u0646\u062f \u0648 \u0646\u0642\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0648\u06cc\u0698\u0647\u200c\u0627\u06cc \u0627\u06cc\u0641\u0627 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u062a\u0631\u06a9\u06cc\u0628<\/b><\/td>\n<td><b>\u0646\u0642\u0634 \u0627\u0635\u0644\u06cc \u062f\u0631 \u0628\u062f\u0646<\/b><\/td>\n<td><b>\u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0627\u062b\u0631<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u067e\u0648\u062f\u0631 \u0642\u0627\u0631\u0686 \u0635\u062f\u0641\u06cc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627\u060c \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u0648 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0628\u062a\u0627-\u06af\u0644\u0648\u06a9\u0627\u0646 \u0648 \u0644\u0648\u0648\u0627\u0633\u062a\u0627\u062a\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc\u061b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u06cc\u0633\u06a9\u0648\u0632\u06cc\u062a\u0647 \u062f\u0631 \u0631\u0648\u062f\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u067e\u0648\u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc\u060c \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc\u060c \u0636\u062f \u067e\u06cc\u0631\u06cc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a\u060c \u0627\u0633\u067e\u0631\u0645\u06cc\u062f\u06cc\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u061b \u062a\u062d\u0631\u06cc\u06a9 \u0633\u0646\u062a\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0639\u0636\u0644\u0627\u0646\u06cc.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u067e\u0648\u062f\u0631 \u0645\u0648\u0632 (\u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u062f\u0644\u200c\u0647\u0627)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u0623\u0645\u06cc\u0646 \u0627\u0644\u06a9\u062a\u0631\u0648\u0644\u06cc\u062a\u060c \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0648\u0631\u0632\u0634\u06cc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0645\u0646\u0628\u0639 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0632\u0648\u062f\u062c\u0630\u0628\u061b \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646.<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u067e\u0648\u062f\u0631 \u0634\u0648\u06cc\u062f (\u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u062f\u0644\u200c\u0647\u0627)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc\u060c \u0628\u0647\u0628\u0648\u062f \u06af\u0648\u0627\u0631\u0634<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL\u060c \u062e\u0627\u0635\u06cc\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0642\u0648\u06cc.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13216\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2026\/02\/\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a-\u067e\u0648\u062f\u0631-\u0645\u0627\u0634-\u0641\u06cc\u062a.jpg\" alt=\"\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2026\/02\/\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a-\u067e\u0648\u062f\u0631-\u0645\u0627\u0634-\u0641\u06cc\u062a.jpg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2026\/02\/\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a-\u067e\u0648\u062f\u0631-\u0645\u0627\u0634-\u0641\u06cc\u062a-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2026\/02\/\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a-\u067e\u0648\u062f\u0631-\u0645\u0627\u0634-\u0641\u06cc\u062a-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2026\/02\/\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a-\u067e\u0648\u062f\u0631-\u0645\u0627\u0634-\u0641\u06cc\u062a-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2026\/02\/\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a-\u067e\u0648\u062f\u0631-\u0645\u0627\u0634-\u0641\u06cc\u062a-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u0627\u0631\u0686 \u0635\u062f\u0641\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a \u062d\u0627\u0648\u06cc \u062d\u062f\u0648\u062f \u06f4\u06f3.\u06f4\u06f2\u066a \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a (\u06a9\u0647 \u0628\u062e\u0634 \u0639\u0645\u062f\u0647\u200c\u0627\u06cc \u0627\u0632 \u0622\u0646 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645\u06cc \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u0647\u0636\u0645 \u0627\u0633\u062a) \u0648 \u06f1\u06f7.\u06f0\u06f6\u066a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062e\u0627\u0645 \u0645\u06cc\u200c\u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0642\u0627\u0631\u0686 \u0645\u0646\u0628\u0639\u06cc \u0627\u0633\u062a\u062b\u0646\u0627\u06cc\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0646\u06cc\u0627\u0633\u06cc\u0646 \u0648 \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646) \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0686\u0648\u0646 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0641\u0633\u0641\u0631 \u0627\u0633\u062a. \u0646\u06a9\u062a\u0647 \u062d\u0627\u0626\u0632 \u0627\u0647\u0645\u06cc\u062a\u060c \u0648\u062c\u0648\u062f \u067e\u0644\u06cc\u200c\u0633\u0627\u06a9\u0627\u0631\u06cc\u062f\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0628\u062a\u0627-\u06af\u0644\u0648\u06a9\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0646\u0642\u0634 \u067e\u0631\u06cc\u200c\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u062f\u0627\u0631\u062f. \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u06a9\u0647 &#8220;\u0642\u0644\u0628 \u0645\u063a\u0630\u06cc&#8221; \u062f\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062a\u0646\u0647\u0627 \u062d\u062f\u0648\u062f \u06f2.\u06f5 \u062a\u0627 \u06f3.\u06f8 \u062f\u0631\u0635\u062f \u0648\u0632\u0646 \u062f\u0627\u0646\u0647 \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u0645\u0627 \u062d\u0627\u0648\u06cc \u0637\u06cc\u0641 \u0648\u0633\u06cc\u0639\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u062f\u0627\u0631\u0627\u06cc \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f\u0647\u0627\u06cc FAO\/WHO \u0646\u0632\u062f\u06cc\u06a9 \u0627\u0633\u062a\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u06a9\u0627\u0631\u0622\u0645\u062f \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%BE%D9%88%D8%AF%D8%B1_%D9%85%D8%A7%D8%B4_%D9%81%DB%8C%D8%AA_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%84%D8%A7%D8%BA%D8%B1%DB%8C_%DA%86%DA%AF%D9%88%D9%86%D9%87_%D8%B9%D9%85%D9%84_%D9%85%DB%8C%E2%80%8C%DA%A9%D9%86%D8%AF%D8%9F\"><\/span><b>\u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0686\u06af\u0648\u0646\u0647 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0645\u062a\u06a9\u06cc \u0628\u0631 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645\u200c\u0647\u0627\u06cc \u0641\u06cc\u0632\u06cc\u0648\u0644\u0648\u0698\u06cc\u06a9\u06cc \u0633\u06cc\u0631\u06cc \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0627\u0633\u062a. \u0628\u0631\u062e\u0644\u0627\u0641 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u0647\u0627\u06cc \u062a\u0631\u0645\u0648\u0698\u0646\u06cc\u06a9 \u06a9\u0647 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u062f\u0645\u0627\u06cc \u0628\u062f\u0646 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a \u0628\u0627 &#8220;\u0641\u0631\u06cc\u0628 \u062f\u0627\u062f\u0646&#8221; \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634 \u0648 \u0645\u063a\u0632\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0631\u0627 \u0627\u0644\u0642\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%DA%A9%D8%A7%D9%86%DB%8C%D8%B3%D9%85_%D8%AD%D8%AC%DB%8C%D9%85%E2%80%8C%D8%B3%D8%A7%D8%B2%DB%8C_%D9%88_%D9%88%DB%8C%D8%B3%DA%A9%D9%88%D8%B2%DB%8C%D8%AA%D9%87_The_Bulking_Effect\"><\/span><b>\u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u062d\u062c\u06cc\u0645\u200c\u0633\u0627\u0632\u06cc \u0648 \u0648\u06cc\u0633\u06a9\u0648\u0632\u06cc\u062a\u0647 (The Bulking Effect)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0642\u0627\u0631\u0686 \u0635\u062f\u0641\u06cc\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0628\u062a\u0627-\u06af\u0644\u0648\u06a9\u0627\u0646\u200c\u0647\u0627\u060c \u062e\u0627\u0635\u06cc\u062a \u062c\u0630\u0628 \u0622\u0628 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f. \u0648\u0642\u062a\u06cc \u0634\u0645\u0627 \u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a \u0631\u0627 \u0642\u0628\u0644 \u0627\u0632 \u063a\u0630\u0627 (\u062a\u0631\u062c\u06cc\u062d\u0627\u064b \u06f3\u06f0 \u062a\u0627 \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0642\u0628\u0644) \u0628\u0627 \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u06cc\u0627 \u0634\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0641\u06cc\u0628\u0631\u0647\u0627 \u062f\u0631 \u0645\u0639\u062f\u0647 \u0645\u062a\u0648\u0631\u0645 \u0634\u062f\u0647 \u0648 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u06cc\u06a9 \u0698\u0644 \u0644\u0632\u062c \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0698\u0644 \u062d\u062c\u06cc\u0645\u060c \u0641\u0636\u0627\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0645\u0639\u062f\u0647 \u0631\u0627 \u067e\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u06af\u06cc\u0631\u0646\u062f\u0647 \u0647\u0627\u06cc \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc \u062f\u06cc\u0648\u0627\u0631\u0647 \u0645\u0639\u062f\u0647 \u0631\u0627 \u062a\u062d\u0631\u06cc\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0633\u06cc\u06af\u0646\u0627\u0644 &#8220;\u067e\u0631\u06cc&#8221; \u0631\u0627 \u0628\u0647 \u0645\u063a\u0632 (\u0647\u06cc\u067e\u0648\u062a\u0627\u0644\u0627\u0645\u0648\u0633) \u0627\u0631\u0633\u0627\u0644 \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0641\u0631\u062f \u062f\u0631 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0635\u0644\u06cc\u060c \u062a\u0645\u0627\u06cc\u0644 \u06a9\u0645\u062a\u0631\u06cc \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u062f\u0648\u0646 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B9%D8%AF%DB%8C%D9%84_%D9%87%D9%88%D8%B1%D9%85%D9%88%D9%86%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%B3%DB%8C%D8%B1%DB%8C_GLP-1_%D9%88_PYY\"><\/span><b>\u062a\u0639\u062f\u06cc\u0644 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0633\u06cc\u0631\u06cc (GLP-1 \u0648 PYY)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u06cc\u06a9\u06cc \u0627\u0632 \u067e\u06cc\u0634\u0631\u0641\u062a\u0647\u200c\u062a\u0631\u06cc\u0646 \u062c\u0646\u0628\u0647\u200c\u0647\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a\u060c \u062a\u0623\u062b\u06cc\u0631 \u0622\u0646 \u0628\u0631 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0631\u0648\u062f\u0647 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0642\u0627\u0631\u0686 \u0635\u062f\u0641\u06cc \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646 GLP-1 (\u067e\u067e\u062a\u06cc\u062f \u0634\u0628\u0647 \u06af\u0644\u0648\u06a9\u0627\u06af\u0648\u0646-\u06f1) \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u00ab\u063a\u0646\u06cc\u200c\u0633\u0627\u0632\u06cc \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u067e\u0648\u062f\u0631 \u0642\u0627\u0631\u0686 \u0635\u062f\u0641\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0633\u0648\u062f\u0645\u0646\u062f\u06cc \u0628\u0631 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f&#8230; \u0633\u0637\u062d \u0632\u06cc\u0631 \u0645\u0646\u062d\u0646\u06cc \u0647\u0648\u0631\u0645\u0648\u0646 GLP-1 \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0648\u0639\u062f\u0647 \u063a\u0646\u06cc\u200c\u0634\u062f\u0647\u060c \u06f1\u06f7 \u062f\u0631\u0635\u062f \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u0648\u0639\u062f\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0648\u062f. \u0627\u06cc\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631 GLP-1 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u06a9\u0648\u062a\u0627\u0647 \u0632\u0646\u062c\u06cc\u0631 (SCFAs) \u062d\u0627\u0635\u0644 \u0627\u0632 \u062a\u062e\u0645\u06cc\u0631 \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc \u0628\u062a\u0627-\u06af\u0644\u0648\u06a9\u0627\u0646\u200c\u0647\u0627 \u0628\u0627\u0634\u062f.\u00bb<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u00a0&#8220;Fortification of a single meal with oyster mushroom powder beneficially affects&#8230; hunger sensation in adults&#8230; GLP-1-AUC 17% higher after enriched meal compared to control. The increase in GLP-1&#8230; might have been induced by SCFAs originating from microbial fermentation of \u03b2-glucans.&#8221;<\/span><\/p>\n<p>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8854321\/\" target=\"_blank\" rel=\"noopener\">European Journal of Nutrition<\/a><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u0647\u0648\u0631\u0645\u0648\u0646 GLP-1 \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u0627\u0646 \u0647\u062f\u0641\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062a\u0632\u0631\u06cc\u0642\u06cc \u062c\u062f\u06cc\u062f \u0644\u0627\u063a\u0631\u06cc (\u0645\u0627\u0646\u0646\u062f \u0627\u0648\u0632\u0645\u067e\u06cc\u06a9) \u0628\u0631 \u0631\u0648\u06cc \u0622\u0646 \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a \u0627\u06cc\u0646 \u0645\u0633\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u062e\u0645\u06cc\u0631 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0631\u0648\u062f\u0647 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D9%86%D8%B8%DB%8C%D9%85_%D9%82%D9%86%D8%AF_%D8%AE%D9%88%D9%86_%D9%88_%D8%AC%D9%84%D9%88%DA%AF%DB%8C%D8%B1%DB%8C_%D8%A7%D8%B2_%D8%B0%D8%AE%DB%8C%D8%B1%D9%87_%DA%86%D8%B1%D8%A8%DB%8C\"><\/span><b>\u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u062a\u0631\u0634\u062d \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a. \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a \u0628\u0627 \u06a9\u0646\u062f \u06a9\u0631\u062f\u0646 \u062a\u062e\u0644\u06cc\u0647 \u0645\u0639\u062f\u0647\u060c \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u0642\u0646\u062f \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u063a\u0630\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0648\u0627\u0631\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0627\u0632 \u067e\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0627\u0646\u0633\u0648\u0644\u06cc\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0634\u0648\u06cc\u0642 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u062c\u0627\u06cc \u0630\u062e\u06cc\u0631\u0647 \u0627\u0646\u0631\u0698\u06cc \u0628\u0647 \u0635\u0648\u0631\u062a \u0686\u0631\u0628\u06cc\u060c \u0627\u0632 \u0630\u062e\u0627\u06cc\u0631 \u0686\u0631\u0628\u06cc \u0645\u0648\u062c\u0648\u062f \u0628\u0631\u0627\u06cc \u062a\u0623\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0634\u0648\u06cc\u062f (\u062f\u0631 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0634\u0648\u06cc\u062f) \u0645\u0627\u0646\u0646\u062f \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0648 \u0645\u0648\u0646\u0648\u062a\u0631\u067e\u0646\u200c\u0647\u0627\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f (LDL) \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u062d\u06cc\u0627\u062a\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13217 size-full\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2026\/02\/\u067e\u0648\u062f\u0631-\u0645\u0627\u0634-\u0641\u06cc\u062a-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc.jpg\" alt=\"\u067e\u0648\u062f\u0631 \u0644\u0627\u063a\u0631\u06cc \u0645\u0627\u0634 \u0641\u06cc\u062a\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2026\/02\/\u067e\u0648\u062f\u0631-\u0645\u0627\u0634-\u0641\u06cc\u062a-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc.jpg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2026\/02\/\u067e\u0648\u062f\u0631-\u0645\u0627\u0634-\u0641\u06cc\u062a-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2026\/02\/\u067e\u0648\u062f\u0631-\u0645\u0627\u0634-\u0641\u06cc\u062a-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2026\/02\/\u067e\u0648\u062f\u0631-\u0645\u0627\u0634-\u0641\u06cc\u062a-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2026\/02\/\u067e\u0648\u062f\u0631-\u0645\u0627\u0634-\u0641\u06cc\u062a-\u0628\u0631\u0627\u06cc-\u0644\u0627\u063a\u0631\u06cc-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%AA%D8%B1%DA%A9%DB%8C%D8%A8_%D8%A8%D8%A7_%D9%88%D8%B1%D8%B2%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%87%D9%88%D8%A7%D8%B2%DB%8C_%D9%88_%D8%AA%D9%86%D9%81%D8%B3%DB%8C\"><\/span><b>\u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0647\u0648\u0627\u0632\u06cc \u0648 \u062a\u0646\u0641\u0633\u06cc<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u0646\u062a\u06cc\u062c\u0647\u200c\u06af\u06cc\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u062f\u0631 \u0644\u0627\u063a\u0631\u06cc\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0627 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a. \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062c\u0627\u0644\u0628\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0622\u0646 \u062f\u0631 \u06a9\u0646\u0627\u0631 <\/span><a href=\"https:\/\/www.irangan.com\/mag\/what-is-bodyflex-workout\/\"><b>\u0648\u0631\u0632\u0634 \u0628\u0627\u062f\u06cc \u0641\u0644\u06a9\u0633<\/b><\/a><span style=\"font-weight: 400;\"> \u0627\u0633\u062a. \u0628\u0627\u062f\u06cc \u0641\u0644\u06a9\u0633 \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631 \u067e\u0627\u06cc\u0647 \u062a\u0646\u0641\u0633\u200c\u0647\u0627\u06cc \u0639\u0645\u06cc\u0642 \u062f\u06cc\u0627\u0641\u0631\u0627\u06af\u0645\u06cc \u0648 \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc \u062e\u0627\u0635 \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u062a\u0627 \u0627\u06a9\u0633\u06cc\u0698\u0646\u200c\u0631\u0633\u0627\u0646\u06cc \u0628\u0647 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0648\u0642\u062a\u06cc \u0634\u0645\u0627 \u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u067e\u0627\u06cc\u0647\u200c\u062a\u0627\u0646 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u06af\u0631 \u0647\u0645\u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u0628\u0627\u062f\u06cc \u0641\u0644\u06a9\u0633 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f\u060c \u0627\u06a9\u0633\u06cc\u0698\u0646 \u0627\u0636\u0627\u0641\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062a\u0648\u0633\u0637 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0627\u0634 \u0641\u06cc\u062a \u0622\u0632\u0627\u062f \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u06a9\u0633\u06cc\u062f \u0634\u062f\u0647 \u0648 \u0628\u0633\u0648\u0632\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u067e\u0631\u0634\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u0646\u062f\u060c \u0645\u0639\u062c\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%D8%B4_%D9%81%DB%8C%D8%AA_%D8%A8%D8%B1%D8%A7%DB%8C_%DA%86%D8%A7%D9%82%DB%8C_%D9%88_%D8%A7%D9%81%D8%B2%D8%A7%DB%8C%D8%B4_%D9%88%D8%B2%D9%86\"><\/span><b>\u0645\u0627\u0634 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0646\u06af\u0627\u0647 \u0627\u0648\u0644 \u0634\u0627\u06cc\u062f \u0645\u062a\u0646\u0627\u0642\u0636 \u0628\u0647 \u0646\u0638\u0631 \u0628\u0631\u0633\u062f \u06a9\u0647 \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u0648\u0627\u062d\u062f \u0628\u062a\u0648\u0627\u0646\u062f \u0647\u0645 \u0644\u0627\u063a\u0631\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0647\u0645 \u0686\u0627\u0642\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0639\u0644\u0645 \u062a\u063a\u0630\u06cc\u0647\u060c &#8220;\u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc&#8221; \u0648 &#8220;\u0628\u0633\u062a\u0631 \u0645\u0635\u0631\u0641&#8221; \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0627\u0633\u062a. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0627\u0634 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0628\u0631 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\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627 \u0642\u0627\u0628\u0644\u06cc\u062a \u062c\u0630\u0628 \u0628\u0627\u0644\u0627 \u0627\u0633\u062a. \u0628\u0631\u062e\u0644\u0627\u0641 \u062a\u0635\u0648\u0631 \u0631\u0627\u06cc\u062c \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0646\u0627\u06a9\u0627\u0645\u0644 \u0647\u0633\u062a\u0646\u062f\u060c \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0637\u0644\u0648\u0628\u06cc \u062f\u0627\u0631\u062f.<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u00ab\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\/\u067e\u067e\u062a\u06cc\u062f\u0647\u0627\u06cc \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645&#8230; \u062d\u0627\u0648\u06cc \u0647\u0634\u062a \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0628\u0627 \u0633\u0637\u0648\u062d \u0646\u0633\u0628\u062a\u0627\u064b \u0628\u0627\u0644\u0627\u06cc \u0644\u06cc\u0632\u06cc\u0646\u060c \u0627\u06cc\u0632\u0648\u0644\u0648\u0633\u06cc\u0646\u060c \u0648\u0627\u0644\u06cc\u0646 \u0648 \u0644\u0648\u0633\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f&#8230; \u0646\u0633\u0628\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u062a\u0645\u0627\u0645 \u0627\u0646\u0648\u0627\u0639 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u0641\u0627\u0626\u0648\/\u0633\u0627\u0632\u0645\u0627\u0646 \u0628\u0647\u062f\u0627\u0634\u062a \u062c\u0647\u0627\u0646\u06cc \u0627\u0633\u062a.\u00bb<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u00a0&#8220;Wheat germ protein\/peptides&#8230; contain eight essential amino acids with relatively high levels of lysine, isoleucine, valine and leucine&#8230; The composition ratio is very close to the standard recommended by FAO\/WHO.&#8221;\u00a0<\/span><\/p>\n<p>\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632 <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10196331\/\" target=\"_blank\" rel=\"noopener\">Current Research in Food Science<\/a><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0634\u0627\u062e\u0647\u200c\u062f\u0627\u0631 (BCAA) \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 (\u0644\u0648\u0633\u06cc\u0646\u060c \u0627\u06cc\u0632\u0648\u0644\u0648\u0633\u06cc\u0646\u060c \u0648\u0627\u0644\u06cc\u0646) \u0645\u062d\u0631\u06a9\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0645\u0633\u06cc\u0631 mTOR \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0633\u0626\u0648\u0644 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0627\u0633\u062a. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0645\u0627\u0634 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062f\u0631 \u0648\u0627\u0642\u0639 \u062f\u0631 \u062d\u0627\u0644 \u0633\u0627\u062e\u062a \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0647\u0633\u062a\u0646\u062f\u060c \u0646\u0647 \u0635\u0631\u0641\u0627\u064b \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u0646\u0627\u0633\u0627\u0644\u0645. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0648\u062c\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u062f\u0631 \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0628\u0647 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u0647\u062a\u0631 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0648 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0644\u0627\u063a\u0631 \u06a9\u0647 \u0627\u063a\u0644\u0628 \u062f\u0686\u0627\u0631 \u0636\u0639\u0641 \u0648 \u0628\u06cc\u200c\u062d\u0627\u0644\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B3%D8%A7%D8%AE%D8%AA_%D9%85%DA%A9%D9%85%D9%84_%D8%AE%D8%A7%D9%86%DA%AF%DB%8C_%D8%A8%D8%AF%D9%86%D8%B3%D8%A7%D8%B2%DB%8C_%D8%A8%D8%A7_%D9%85%D8%A7%D8%B4_%D9%81%DB%8C%D8%AA\"><\/span><b>\u0633\u0627\u062e\u062a \u0645\u06a9\u0645\u0644 \u062e\u0627\u0646\u06af\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u0645\u0627\u0634 \u0641\u06cc\u062a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0628\u0647 \u062c\u0627\u06cc \u062e\u0631\u06cc\u062f \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u06af\u06cc\u0646\u0631 \u0635\u0646\u0639\u062a\u06cc \u06a9\u0647 \u067e\u0631 \u0627\u0632 \u0642\u0646\u062f \u0648 \u0645\u0648\u0627\u062f \u0645\u0635\u0646\u0648\u0639\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0632 <\/span><b>\u067e<\/b><span style=\"font-weight: 400;\">\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u067e\u0627\u06cc\u0647 \u06cc\u06a9 <a href=\"https:\/\/www.irangan.com\/mag\/homemade-bodybuilding-supplements-natural-muscle-growth-recipes\/\"><strong>\u0645\u06a9\u0645\u0644 \u062e\u0627\u0646\u06af\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/strong><\/a> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0641\u0631\u0645\u0648\u0644 \u0637\u0644\u0627\u06cc\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0627\u0633\u062a: \u062f\u0648 \u067e\u06cc\u0645\u0627\u0646\u0647 \u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a + \u06cc\u06a9 \u0644\u06cc\u0648\u0627\u0646 \u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628 + \u06cc\u06a9 \u0639\u062f\u062f \u0645\u0648\u0632 + \u06cc\u06a9 \u0642\u0627\u0634\u0642 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc + \u06a9\u0645\u06cc \u0639\u0633\u0644. 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https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2026\/02\/\u0633\u0627\u062e\u062a-\u0645\u06a9\u0645\u0644-\u062e\u0627\u0646\u06af\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2026\/02\/\u0633\u0627\u062e\u062a-\u0645\u06a9\u0645\u0644-\u062e\u0627\u0646\u06af\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2026\/02\/\u0633\u0627\u062e\u062a-\u0645\u06a9\u0645\u0644-\u062e\u0627\u0646\u06af\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2026\/02\/\u0633\u0627\u062e\u062a-\u0645\u06a9\u0645\u0644-\u062e\u0627\u0646\u06af\u06cc-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B9%D9%88%D8%A7%D8%B1%D8%B6_%D9%85%D8%A7%D8%B4_%D9%81%DB%8C%D8%AA_%DA%86%DB%8C%D8%B3%D8%AA%D8%9F\"><\/span><b>\u0639\u0648\u0627\u0631\u0636 \u0645\u0627\u0634 \u0641\u06cc\u062a \u0686\u06cc\u0633\u062a\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631\u0686\u0647 \u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u06a9\u0627\u0645\u0644\u0627\u064b \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0647\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f. \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 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id=\"%D9%88%D8%A7%DA%A9%D9%86%D8%B4%E2%80%8C%D9%87%D8%A7%DB%8C_%D8%A2%D9%84%D8%B1%DA%98%DB%8C%DA%A9\"><\/span><b>\u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u0627\u0631\u0686\u200c\u0647\u0627 \u0648 \u06af\u0646\u062f\u0645 \u0647\u0631 \u062f\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0622\u0644\u0631\u0698\u0646 \u0628\u0627\u0634\u0646\u062f. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0642\u0627\u0631\u0686\u200c\u0647\u0627 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u0628\u062b\u0648\u0631\u0627\u062a \u067e\u0648\u0633\u062a\u06cc\u060c \u062e\u0627\u0631\u0634 \u06cc\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u0646\u0641\u0633\u06cc \u0634\u0648\u0646\u062f. 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\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc (\u0634\u06cc\u06a9) \u0622\u0633\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u062e\u0648\u0627\u0635 \u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0646\u06cc\u0632 \u062f\u0627\u0631\u062f. \u0645\u0648\u0632 \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u062f\u0648\u067e\u0627\u0645\u06cc\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0641\u0646\u0648\u0644\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u0645\u062f\u0644 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627\u06cc \u0642\u0628\u0644 \u06cc\u0627 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0627\u0634 \u0641\u06cc\u062a \u0645\u0648\u0632 \u0628\u0627 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645 \u0648 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0686\u06cc\u0646\u060c \u06cc\u06a9 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0627\u0633\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u062f\u0648 \u0645\u062f\u0644\u060c \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0634 \u0641\u06cc\u062a \u0628\u0627 \u0637\u0639\u0645 \u0634\u0648\u06cc\u062f \u0646\u06cc\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f. \u0634\u0648\u06cc\u062f \u0631\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0627\u0635 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u0628\u0627\u062f\u0634\u06a9\u0646\u06cc \u0645\u06cc\u200c\u0634\u0646\u0627\u0633\u0646\u062f. \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u0632 \u0646\u0641\u062e \u0646\u0627\u0634\u06cc \u0627\u0632 \u0645\u0635\u0631\u0641 \u0641\u06cc\u0628\u0631 \u0646\u06af\u0631\u0627\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u06af\u0632\u06cc\u0646\u0647 \u062e\u0648\u0628\u06cc \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0634\u0648\u06cc\u062f \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645\u0632\u0645\u0627\u0646 \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0686\u0631\u0628\u06cc \u062e\u0648\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C%D8%9B_%D8%A2%DB%8C%D8%A7_%D9%BE%D9%88%D8%AF%D8%B1_%D9%85%D8%A7%D8%B4_%D9%81%DB%8C%D8%AA_%D8%A7%D9%86%D8%AA%D8%AE%D8%A7%D8%A8_%D9%85%D9%86%D8%A7%D8%B3%D8%A8%DB%8C_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span><b>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc\u061b \u0622\u06cc\u0627 \u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0633\u0628\u06cc \u0627\u0633\u062a\u061f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u067e\u0633 \u0627\u0632 \u0628\u0631\u0631\u0633\u06cc \u062a\u0645\u0627\u0645 \u0627\u0628\u0639\u0627\u062f \u0639\u0644\u0645\u06cc \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 \u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a \u06cc\u06a9 \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0631\u0627\u0647\u06a9\u0627\u0631\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0686\u0646\u062f\u0645\u0646\u0638\u0648\u0631\u0647 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0647\u0633\u062a\u0646\u062f. \u0628\u0631\u062e\u0644\u0627\u0641 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0628\u0627\u0632\u0627\u0631 \u06a9\u0647 \u062a\u0646\u0647\u0627 \u0628\u0631 \u06cc\u06a9 \u062c\u0646\u0628\u0647 (\u0645\u062b\u0644\u0627\u064b \u0641\u0642\u0637 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u06cc\u0627 \u0641\u0642\u0637 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc) \u062a\u0645\u0631\u06a9\u0632 \u062f\u0627\u0631\u0646\u062f\u060c \u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a \u0628\u0627 \u0631\u0648\u06cc\u06a9\u0631\u062f\u06cc \u062c\u0627\u0645\u0639\u060c \u0633\u0644\u0627\u0645\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0628\u062f\u0646 \u0631\u0627 \u0647\u062f\u0641 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645\u200c\u0647\u0627\u06cc \u0627\u062b\u0628\u0627\u062a\u200c\u0634\u062f\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 GLP-1\u060c \u062d\u062c\u06cc\u0645\u200c\u0633\u0627\u0632\u06cc \u0645\u0639\u062f\u0647 \u0628\u0627 \u0628\u062a\u0627-\u06af\u0644\u0648\u06a9\u0627\u0646\u200c\u0647\u0627 \u0648 \u0627\u0635\u0644\u0627\u062d \u0645\u06cc\u06a9\u0631\u0648\u0628\u06cc\u0648\u062a\u0627\u06cc \u0631\u0648\u062f\u0647 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0631\u0648\u0634 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631 \u0648 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0627\u0632 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u062e\u062a\u06af\u06cc\u0631\u0627\u0646\u0647 \u0627\u0633\u062a. \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u0645\u0627\u0634 \u0641\u06cc\u062a \u0628\u0631\u0627\u06cc \u0686\u0627\u0642\u06cc \u0628\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0631\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645 \u0648 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc\u060c \u0628\u0633\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.\\<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u062c\u062f\u0648\u0644 \u0632\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0627\u0645 \u0646\u06a9\u0627\u062a \u0645\u062b\u0628\u062a \u0648 \u0645\u0646\u0641\u06cc \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u06cc\u06a9\u062c\u0627 \u0628\u0628\u06cc\u0646\u06cc\u062f \u062a\u0627 \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627\u062d\u062a\u200c\u062a\u0631 \u0634\u0648\u062f.<\/span><\/p>\n<table style=\"width: 100%; height: 513px;\">\n<tbody>\n<tr style=\"height: 51px;\">\n<td style=\"height: 51px;\"><b>\u0648\u06cc\u0698\u06af\u06cc<\/b><\/td>\n<td style=\"height: 51px;\"><b>\u062a\u0648\u0636\u06cc\u062d\u0627\u062a \u0648 \u0645\u0632\u0627\u06cc\u0627<\/b><\/td>\n<td style=\"height: 51px;\"><b>\u0646\u06a9\u0627\u062a \u0645\u0646\u0641\u06cc \u0648 \u0645\u0639\u0627\u06cc\u0628<\/b><\/td>\n<\/tr>\n<tr style=\"height: 77px;\">\n<td style=\"height: 77px;\"><span style=\"font-weight: 400;\">\u0645\u0646\u0634\u0623 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a<\/span><\/td>\n<td style=\"height: 77px;\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0645\u0644\u0627\u064b \u0637\u0628\u06cc\u0639\u06cc (\u0642\u0627\u0631\u0686 \u0635\u062f\u0641\u06cc + \u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645)\u060c \u0628\u062f\u0648\u0646 \u0645\u0648\u0627\u062f \u0646\u06af\u0647\u062f\u0647 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc.<\/span><\/td>\n<td style=\"height: 77px;\"><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648 \u062e\u0627\u06a9\u06cc \u0639\u0644\u0627\u0642\u0647 \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0646\u0628\u0627\u0634\u062f.<\/span><\/td>\n<\/tr>\n<tr style=\"height: 77px;\">\n<td style=\"height: 77px;\"><span style=\"font-weight: 400;\">\u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u062f\u0631 \u0644\u0627\u063a\u0631\u06cc<\/span><\/td>\n<td style=\"height: 77px;\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627\u06cc \u0642\u0648\u06cc\u060c \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0633\u06cc\u0631\u06cc GLP-1.<\/span><\/td>\n<td style=\"height: 77px;\"><span style=\"font-weight: 400;\">\u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645 \u0648 \u0631\u0639\u0627\u06cc\u062a \u0641\u0627\u0635\u0644\u0647 \u0632\u0645\u0627\u0646\u06cc \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647\u200c\u0627\u06cc \u0642\u0628\u0644 \u0627\u0632 \u063a\u0630\u0627 \u062f\u0627\u0631\u062f.<\/span><\/td>\n<\/tr>\n<tr style=\"height: 77px;\">\n<td style=\"height: 77px;\"><span style=\"font-weight: 400;\">\u0627\u062b\u0631\u0628\u062e\u0634\u06cc \u062f\u0631 \u0686\u0627\u0642\u06cc<\/span><\/td>\n<td style=\"height: 77px;\"><span style=\"font-weight: 400;\">\u062a\u0623\u0645\u06cc\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0645\u06a9\u0645\u0644 \u062e\u0627\u0646\u06af\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc.<\/span><\/td>\n<td style=\"height: 77px;\"><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0628\u062f\u0648\u0646 \u0648\u0631\u0632\u0634 \u0648 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0645\u0635\u0631\u0641 \u0634\u0648\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0686\u0631\u0628\u06cc \u0628\u0647 \u062c\u0627\u06cc \u0639\u0636\u0644\u0647 \u0634\u0648\u062f.<\/span><\/td>\n<\/tr>\n<tr style=\"height: 77px;\">\n<td style=\"height: 77px;\"><span style=\"font-weight: 400;\">\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc<\/span><\/td>\n<td style=\"height: 77px;\"><span style=\"font-weight: 400;\">\u0641\u0627\u0642\u062f \u0639\u0648\u0627\u0631\u0636 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0642\u0644\u0628\u06cc \u0648 \u0639\u0635\u0628\u06cc (\u0628\u0631\u062e\u0644\u0627\u0641 \u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc).<\/span><\/td>\n<td style=\"height: 77px;\"><span style=\"font-weight: 400;\">\u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u06cc\u062c\u0627\u062f \u0646\u0641\u062e \u0648 \u06af\u0627\u0632 \u0645\u0639\u062f\u0647 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0648\u0644 \u0645\u0635\u0631\u0641 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/span><\/td>\n<\/tr>\n<tr style=\"height: 77px;\">\n<td style=\"height: 77px;\"><span style=\"font-weight: 400;\">\u0642\u06cc\u0645\u062a<\/span><\/td>\n<td style=\"height: 77px;\"><span style=\"font-weight: 400;\">\u0642\u06cc\u0645\u062a \u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a \u0646\u0633\u0628\u062a \u0628\u0647 \u062e\u0631\u06cc\u062f \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0644\u062a\u06cc\u200c\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0647\u200c\u0635\u0631\u0641\u0647\u200c\u062a\u0631 \u0627\u0633\u062a.<\/span><\/td>\n<td style=\"height: 77px;\"><span style=\"font-weight: 400;\">\u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0631\u062e\u06cc \u067e\u0648\u062f\u0631\u0647\u0627\u06cc \u0641\u0644\u0647\u200c\u0627\u06cc \u0628\u0627\u0632\u0627\u0631 \u06af\u0631\u0627\u0646\u200c\u062a\u0631 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u200c\u0631\u0633\u062f (\u0627\u0645\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0631\u062f).<\/span><\/td>\n<\/tr>\n<tr style=\"height: 77px;\">\n<td style=\"height: 77px;\"><span style=\"font-weight: 400;\">\u0645\u0648\u0627\u0631\u062f \u0645\u0646\u0639 \u0645\u0635\u0631\u0641<\/span><\/td>\n<td style=\"height: 77px;\"><span style=\"font-weight: 400;\">\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645\u060c \u062f\u06cc\u0627\u0628\u062a\u06cc\u200c\u0647\u0627 \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646.<\/span><\/td>\n<td style=\"height: 77px;\"><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0633\u0644\u06cc\u0627\u06a9 (\u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u06af\u0644\u0648\u062a\u0646) \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0648\u062f\u0627\u06cc\u0645\u0646\u06cc \u0645\u0645\u0646\u0648\u0639 \u0627\u0633\u062a.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D9%82%D8%A7%DB%8C%D8%B3%D9%87_%D8%A8%D8%A7_%D8%B3%D8%A7%DB%8C%D8%B1_%D9%85%DA%A9%D9%85%D9%84%E2%80%8C%D9%87%D8%A7\"><\/span><b>\u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631\u00a0 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table style=\"width: 99.7452%;\">\n<tbody>\n<tr>\n<td style=\"width: 11.8774%;\"><b>\u0648\u06cc\u0698\u06af\u06cc<\/b><\/td>\n<td style=\"width: 26.1814%;\"><b>\u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a<\/b><\/td>\n<td style=\"width: 31.2899%;\"><b>\u0642\u0631\u0635\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc<\/b><\/td>\n<td style=\"width: 31.6865%;\"><b>\u067e\u0648\u062f\u0631\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648\u06cc<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 11.8774%;\">\u0645\u0646\u0634\u0623<\/td>\n<td style=\"width: 26.1814%;\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0645\u0644\u0627\u064b \u0637\u0628\u06cc\u0639\u06cc (\u0642\u0627\u0631\u0686 \u0648 \u06af\u0646\u062f\u0645)<\/span><\/td>\n<td style=\"width: 31.2899%;\"><span style=\"font-weight: 400;\">\u0633\u0646\u062a\u062a\u06cc\u06a9 \u0648 \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc<\/span><\/td>\n<td style=\"width: 31.6865%;\"><span style=\"font-weight: 400;\">\u0645\u0634\u062a\u0642\u0627\u062a \u0644\u0628\u0646\u06cc<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 11.8774%;\">\u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0644\u0627\u063a\u0631\u06cc<\/td>\n<td style=\"width: 26.1814%;\"><span style=\"font-weight: 400;\">\u0633\u06cc\u0631\u06cc \u0637\u0628\u06cc\u0639\u06cc\u060c \u062a\u0646\u0638\u06cc\u0645 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0648\u062f\u0647<\/span><\/td>\n<td style=\"width: 31.2899%;\"><span style=\"font-weight: 400;\">\u0633\u0631\u06a9\u0648\u0628 \u0639\u0635\u0628\u06cc \u0627\u0634\u062a\u0647\u0627\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628<\/span><\/td>\n<td style=\"width: 31.6865%;\"><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 (\u06a9\u0645\u062a\u0631 \u0627\u0632 \u0645\u0627\u0634 \u0641\u06cc\u062a)<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 11.8774%;\">\u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u0686\u0627\u0642\u06cc<\/td>\n<td style=\"width: 26.1814%;\"><span style=\"font-weight: 400;\">\u062a\u063a\u0630\u06cc\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0628\u0627 \u0631\u06cc\u0632\u0645\u063a\u0630\u06cc\u200c\u0647\u0627<\/span><\/td>\n<td style=\"width: 31.2899%;\"><span style=\"font-weight: 400;\">\u0646\u062f\u0627\u0631\u062f<\/span><\/td>\n<td style=\"width: 31.6865%;\"><span style=\"font-weight: 400;\">\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0633\u0631\u06cc\u0639<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 11.8774%;\">\u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc<\/td>\n<td style=\"width: 26.1814%;\"><span style=\"font-weight: 400;\">\u0646\u0641\u062e \u062e\u0641\u06cc\u0641 (\u06af\u0630\u0631\u0627)<\/span><\/td>\n<td style=\"width: 31.2899%;\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0628\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u060c \u062a\u067e\u0634 \u0642\u0644\u0628<\/span><\/td>\n<td style=\"width: 31.6865%;\"><span style=\"font-weight: 400;\">\u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u062c\u0648\u0634 \u0635\u0648\u0631\u062a<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 11.8774%;\">\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc<\/td>\n<td style=\"width: 26.1814%;\"><span style=\"font-weight: 400;\">\u062d\u0627\u0648\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u060c \u0641\u06cc\u0628\u0631<\/span><\/td>\n<td style=\"width: 31.2899%;\"><span style=\"font-weight: 400;\">\u0641\u0627\u0642\u062f \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc<\/span><\/td>\n<td style=\"width: 31.6865%;\"><span style=\"font-weight: 400;\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627\u060c \u0641\u06cc\u0628\u0631 \u06a9\u0645<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0645\u0646\u0627\u0628\u0639: <span style=\"font-weight: 400;\"><a href=\"https:\/\/www.uclahealth.org\/news\/article\/7-health-benefits-of-mushrooms\" target=\"_blank\" rel=\"noopener\">UCLA Health<\/a> &#8211; <a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2023.1279208\/full\" target=\"_blank\" rel=\"noopener\">Frontiers<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632 \u06a9\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u0627\u0641\u0631\u0627\u062f \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u062c\u0633\u062a\u062c\u0648 \u0628\u0631\u0627\u06cc \u06cc\u0627\u0641\u062a\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0647\u0645\u0632\u0645\u0627\u0646 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u062f\u0646 \u0631\u0627 \u067e\u0648\u0634\u0634 \u062f\u0647\u0646\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a. \u067e\u0648\u062f\u0631 \u0645\u0627\u0634 \u0641\u06cc\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0646\u0648\u0638\u0647\u0648\u0631 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u062f\u0648\u06af\u0627\u0646\u0647 \u0628\u0627 \u0642\u0627\u0628\u0644\u06cc\u062a \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":13215,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28,25],"tags":[7],"class_list":["post-13212","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition","category-health-beauty","tag-editors-choice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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