{"id":10747,"date":"2025-12-20T22:00:13","date_gmt":"2025-12-20T18:30:13","guid":{"rendered":"https:\/\/www.irangan.com\/mag\/?p=10747"},"modified":"2025-12-22T18:00:24","modified_gmt":"2025-12-22T14:30:24","slug":"tom-kha-gai-soup-recipe","status":"publish","type":"post","link":"https:\/\/www.irangan.com\/mag\/tom-kha-gai-soup-recipe\/","title":{"rendered":"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u062a\u0627\u0645 \u062e\u0627\u061b \u0633\u0648\u067e \u062e\u0648\u0634\u0645\u0631\u0647 \u062a\u0627\u06cc\u0644\u0646\u062f\u06cc"},"content":{"rendered":"<p data-start=\"314\" data-end=\"540\">\u0633\u0648\u067e \u062a\u0627\u0645 \u062e\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u0647\u0648\u0631\u062a\u0631\u06cc\u0646 \u0648 \u062e\u0648\u0634\u0645\u0631\u0647\u200c\u062a\u0631\u06cc\u0646 \u0633\u0648\u067e\u200c\u0647\u0627\u06cc \u062a\u0627\u06cc\u0644\u0646\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 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href=\"https:\/\/www.irangan.com\/mag\/tom-kha-gai-soup-recipe\/#%DA%86%D8%B1%D8%A7_%D8%AA%D8%A7%D9%85_%D8%AE%D8%A7_%D8%A8%D8%A7%DB%8C%D8%AF_%D8%AF%D8%B1_%D9%85%D9%86%D9%88%DB%8C_%D8%B4%D9%85%D8%A7_%D8%A8%D8%A7%D8%B4%D8%AF%D8%9F\" >\u0686\u0631\u0627 \u062a\u0627\u0645 \u062e\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0646\u0648\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.irangan.com\/mag\/tom-kha-gai-soup-recipe\/#%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C\" >\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/a><\/li><\/ul><\/nav><\/div>\n<h2 data-start=\"922\" data-end=\"959\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D9%BE_%D8%AA%D8%A7%D9%85_%D8%AE%D8%A7_%DA%86%DB%8C%D8%B3%D8%AA_%D9%88_%DA%86%D8%B1%D8%A7_%D9%85%D8%AD%D8%A8%D9%88%D8%A8_%D8%A7%D8%B3%D8%AA%D8%9F\"><\/span>\u0633\u0648\u067e \u062a\u0627\u0645 \u062e\u0627 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a\u061f<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10885 size-full\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/authentic-thai-coconut-chicken-soup-tom-kha-gai-recipe-image-6-main-image.jpg\" alt=\"\u0633\u0648\u067e \u062a\u0627\u0645 \u062e\u0627 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a\u061f\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/authentic-thai-coconut-chicken-soup-tom-kha-gai-recipe-image-6-main-image.jpg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/authentic-thai-coconut-chicken-soup-tom-kha-gai-recipe-image-6-main-image-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/authentic-thai-coconut-chicken-soup-tom-kha-gai-recipe-image-6-main-image-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/authentic-thai-coconut-chicken-soup-tom-kha-gai-recipe-image-6-main-image-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/authentic-thai-coconut-chicken-soup-tom-kha-gai-recipe-image-6-main-image-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"177\" data-end=\"600\">\u0633\u0648\u067e \u062a\u0627\u0645 \u062e\u0627 (Tom Kha) \u06cc\u06a9 \u0633\u0648\u067e \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0648 \u0645\u0639\u0637\u0631\u00a0 \u0648 \u0628\u062e\u0634\u06cc \u0627\u0632 <strong><a href=\"https:\/\/www.irangan.com\/mag\/thai-diet\/\">\u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u062a\u0627\u06cc\u0644\u0646\u062f\u06cc<\/a><\/strong> \u0627\u0633\u062a \u06a9\u0647 \u0622\u0634\u067e\u0632\u0647\u0627\u06cc \u0645\u062d\u0644\u06cc \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0628\u0627 \u06af\u0627\u0644\u0646\u06af\u0627\u0644\u060c \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u0639\u0644\u0641 \u0644\u06cc\u0645\u0648\u060c \u0628\u0631\u06af \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u0648 \u0644\u06cc\u0645\u0648 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0646\u0648\u0639 \u0627\u06cc\u0646 \u0633\u0648\u067e\u060c \u062a\u0627\u0645 \u062e\u0627 \u06a9\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0631\u063a \u0648 \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0633\u0631\u0648 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062a\u0627\u0645 \u062e\u0627 \u062a\u0639\u0627\u062f\u0644 \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u062a\u0631\u0634\u060c \u0634\u06cc\u0631\u06cc\u0646\u060c \u0634\u0648\u0631 \u0648 \u062a\u0646\u062f \u0631\u0627 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647\u200c\u0631\u0648\u0634\u0646\u06cc \u0641\u0644\u0633\u0641\u0647 \u0622\u0634\u067e\u0632\u06cc \u062a\u0627\u06cc\u0644\u0646\u062f \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f\u061b \u0641\u0644\u0633\u0641\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0631 \u062a\u0648\u0627\u0632\u0646 \u0637\u0639\u0645\u200c\u0647\u0627 \u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u062a\u0627\u0632\u0647 \u0648 \u0645\u062d\u0644\u06cc \u062a\u0623\u06a9\u06cc\u062f \u062f\u0627\u0631\u062f.<\/p>\n<p data-start=\"602\" data-end=\"977\">\u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0633\u0648\u067e \u062a\u0627\u0645 \u06cc\u0627\u0645 \u06a9\u0647 \u0637\u0639\u0645\u06cc \u062a\u0646\u062f \u0648 \u062a\u0631\u0634\u200c\u062a\u0631 \u062f\u0627\u0631\u062f\u060c \u0633\u0648\u067e \u062a\u0627\u0645 \u062e\u0627 \u0628\u0647\u200c\u0648\u0627\u0633\u0637\u0647 \u062d\u0636\u0648\u0631 \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u0628\u0627\u0641\u062a\u06cc \u0645\u0644\u0627\u06cc\u0645\u200c\u062a\u0631 \u0648 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc\u200c\u062a\u0631 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0648\u06cc\u0698\u06af\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u0627\u0633\u062a \u0648 \u0628\u0627 \u0630\u0627\u0626\u0642\u0647 \u0622\u0646\u200c\u0647\u0627 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u062a\u0641\u0627\u0648\u062a \u062a\u0646\u0647\u0627 \u0628\u0647 \u0637\u0639\u0645 \u0645\u062d\u062f\u0648\u062f \u0646\u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0644\u06a9\u0647 \u062f\u0631 \u0628\u0627\u0641\u062a \u0648 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0644\u06cc \u063a\u0630\u0627 \u0646\u06cc\u0632 \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u062e\u0627\u0637\u0628\u0627\u0646\u060c \u062a\u0627\u0645 \u062e\u0627 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0631\u0627\u062d\u062a\u060c \u062f\u0644\u067e\u0630\u06cc\u0631 \u0648 \u0645\u063a\u0630\u06cc \u0628\u0634\u0646\u0627\u0633\u0646\u062f.<\/p>\n<h2 data-start=\"1714\" data-end=\"1751\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D8%A7%D8%B5%D9%84%DB%8C_%D8%AA%D8%B4%DA%A9%DB%8C%D9%84%E2%80%8C%D8%AF%D9%87%D9%86%D8%AF%D9%87_%D8%B3%D9%88%D9%BE_%D8%AA%D8%A7%D9%85_%D8%AE%D8%A7\"><\/span>\u0645\u0648\u0627\u062f \u0627\u0635\u0644\u06cc \u062a\u0634\u06a9\u06cc\u0644\u200c\u062f\u0647\u0646\u062f\u0647 \u0633\u0648\u067e \u062a\u0627\u0645 \u062e\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10872 size-full\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/authentic-thai-coconut-chicken-soup-tom-kha-gai-recipe-image-1-main-image.jpg\" alt=\"\u0645\u0648\u0627\u062f \u0627\u0635\u0644\u06cc \u062a\u0634\u06a9\u06cc\u0644\u200c\u062f\u0647\u0646\u062f\u0647 \u0633\u0648\u067e \u062a\u0627\u0645 \u062e\u0627\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/authentic-thai-coconut-chicken-soup-tom-kha-gai-recipe-image-1-main-image.jpg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/authentic-thai-coconut-chicken-soup-tom-kha-gai-recipe-image-1-main-image-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/authentic-thai-coconut-chicken-soup-tom-kha-gai-recipe-image-1-main-image-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/authentic-thai-coconut-chicken-soup-tom-kha-gai-recipe-image-1-main-image-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/authentic-thai-coconut-chicken-soup-tom-kha-gai-recipe-image-1-main-image-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>\u0634\u0646\u0627\u062e\u062a \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0648 \u0646\u0642\u0634 \u0647\u0631\u06a9\u062f\u0627\u0645 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0637\u0639\u0645 \u0627\u0635\u06cc\u0644 \u0648 \u062e\u0648\u0634\u0645\u0631\u0647 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f:<\/p>\n<ul>\n<li><strong>\u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644:<\/strong> \u067e\u0627\u06cc\u0647 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0633\u0648\u067e \u0648 \u0645\u0646\u0628\u0639 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0644\u0637\u0627\u0641\u062a \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0637\u0639\u0645\u200c\u0647\u0627 \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li><strong>\u06af\u0627\u0644\u0646\u06af\u0627\u0644:<\/strong> \u0631\u06cc\u0634\u0647\u200c\u0627\u06cc \u0645\u0639\u0637\u0631 \u0628\u0627 \u0637\u0639\u0645 \u0645\u0644\u0627\u06cc\u0645\u200c\u062a\u0631 \u0627\u0632 \u0632\u0646\u062c\u0628\u06cc\u0644 \u06a9\u0647 \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u0645\u0646\u062d\u0635\u0631\u200c\u0628\u0647\u200c\u0641\u0631\u062f \u0633\u0648\u067e \u0631\u0627 \u0634\u06a9\u0644 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<li><strong>\u0639\u0644\u0641 \u0644\u06cc\u0645\u0648:<\/strong> \u0637\u0639\u0645 \u062a\u0627\u0632\u0647 \u0648 \u0645\u0631\u06a9\u0628\u0627\u062a\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627 \u0628\u0631\u06af \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0639\u0637\u0631 \u0645\u0637\u0628\u0648\u0639\u06cc \u0628\u062f\u0647\u062f.<\/li>\n<li><strong>\u0628\u0631\u06af \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 (\u06a9\u0641\u06cc\u0631 \u0644\u06cc\u0645): <\/strong>\u0628\u0627\u0639\u062b \u062a\u0639\u0627\u062f\u0644 \u0637\u0639\u0645\u200c\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0644\u0630\u062a \u062d\u0633\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>\u0633\u0633 \u0645\u0627\u0647\u06cc (Fish Sauce):<\/strong> \u0637\u0639\u0645 \u0634\u0648\u0631 \u0648 \u0639\u0645\u0642\u200c\u062f\u0647\u0646\u062f\u0647 \u0627\u0635\u0644\u06cc \u0633\u0648\u067e \u0627\u0633\u062a.<\/li>\n<li><strong>\u0645\u0631\u063a \u06cc\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc:<\/strong> \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0635\u0644\u06cc \u062f\u0631 \u0646\u0633\u062e\u0647 \u0633\u0646\u062a\u06cc\u060c \u0648\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062a\u0648\u0641\u0648 \u06cc\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li><strong>\u0642\u0627\u0631\u0686 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a:<\/strong> \u0628\u0627\u0641\u062a \u0648 \u0637\u0639\u0645 \u0645\u0644\u0627\u06cc\u0645 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0633\u0648\u067e \u0631\u0627 \u06a9\u0627\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<p>\u062a\u0631\u06a9\u06cc\u0628 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f\u060c \u0633\u0648\u067e \u062a\u0627\u0645 \u062e\u0627 \u0631\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0637\u0639\u0645 \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0627\u06cc\u0646 \u0633\u0648\u067e \u0644\u0630\u06cc\u0630\u060c \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0645\u0639\u0637\u0631 \u0627\u0633\u062a \u0648 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0647 <strong><a href=\"https:\/\/www.irangan.com\/mag\/japanese-diet\/\">\u0631\u0698\u06cc\u0645 \u0698\u0627\u067e\u0646\u06cc<\/a><\/strong> \u0646\u0632\u062f\u06cc\u06a9 \u0627\u0633\u062a.<\/p>\n<h2 data-start=\"2640\" data-end=\"2670\"><span class=\"ez-toc-section\" id=\"%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D8%AA%D8%BA%D8%B0%DB%8C%D9%87%E2%80%8C%D8%A7%DB%8C_%D8%B3%D9%88%D9%BE_%D8%AA%D8%A7%D9%85_%D8%AE%D8%A7\"><\/span>\u0641\u0648\u0627\u06cc\u062f \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0633\u0648\u067e \u062a\u0627\u0645 \u062e\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2527\" data-end=\"2592\">\u0633\u0648\u067e \u062a\u0627\u0645 \u062e\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062e\u0648\u0634\u0645\u0631\u0647 \u0628\u0648\u062f\u0646\u060c \u0627\u0632 \u0646\u0638\u0631 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0646\u06cc\u0632 \u0627\u0631\u0632\u0634\u0645\u0646\u062f \u0627\u0633\u062a:<\/p>\n<ul>\n<li data-start=\"2596\" data-end=\"2679\"><strong data-start=\"2596\" data-end=\"2610\">\u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644<\/strong>: \u0645\u0646\u0628\u0639 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0645\u0641\u06cc\u062f \u0648 \u06a9\u0645\u06a9\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc.<\/li>\n<li data-start=\"2682\" data-end=\"2793\"><strong data-start=\"2682\" data-end=\"2697\">\u06af\u06cc\u0627\u0647\u0627\u0646 \u0645\u0639\u0637\u0631<\/strong>: \u06af\u0627\u0644\u0646\u06af\u0627\u0644 \u0648 \u0639\u0644\u0641 \u0644\u06cc\u0645\u0648 \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<li data-start=\"2796\" data-end=\"2891\"><strong data-start=\"2796\" data-end=\"2807\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong>: \u0645\u0631\u063a\u060c \u062a\u0648\u0641\u0648 \u06cc\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0633\u0627\u062e\u062a \u0645\u0627\u0647\u06cc\u0686\u0647 \u0648 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n<p data-start=\"2893\" data-end=\"3104\">\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0633\u0648\u067e \u062a\u0627\u0645 \u062e\u0627 \u062d\u062a\u06cc \u062f\u0631 \u0646\u0633\u062e\u0647 \u0622\u0645\u0627\u062f\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u0628\u0639 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u0631\u0648\u0647 B \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u0627\u06cc\u0646 \u0633\u0648\u067e \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0648 \u0645\u063a\u0630\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n<h2 data-start=\"3486\" data-end=\"3501\"><span class=\"ez-toc-section\" id=\"%D9%85%D9%88%D8%A7%D8%AF_%D9%84%D8%A7%D8%B2%D9%85\"><\/span>\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10874 size-full\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/tom-kha-gai.jpg\" alt=\"\u0645\u0648\u0627\u062f \u0644\u0627\u0632\u0645\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/tom-kha-gai.jpg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/tom-kha-gai-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/tom-kha-gai-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/tom-kha-gai-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/tom-kha-gai-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3502\" data-end=\"4056\">\u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u062a\u0627\u0645 \u062e\u0627 \u0628\u0631\u0627\u06cc \u0686\u0647\u0627\u0631 \u0646\u0641\u0631 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u0645\u0648\u0627\u062f \u0632\u06cc\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f:<\/p>\n<table style=\"border-collapse: collapse; width: 100%; height: 300px;\">\n<tbody>\n<tr style=\"height: 25px;\">\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\"><strong>\u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647<\/strong><\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\"><strong>\u0645\u0642\u062f\u0627\u0631 \u0644\u0627\u0632\u0645<\/strong><\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\"><strong>\u062a\u0648\u0636\u06cc\u062d<\/strong><\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\">\u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644<\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\">\u06f8\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631<\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\">\u067e\u0627\u06cc\u0647 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0633\u0648\u067e \u0648 \u0645\u0646\u0628\u0639 \u0686\u0631\u0628\u06cc \u0633\u0627\u0644\u0645<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\">\u0622\u0628 \u0645\u0631\u063a \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\">\u06f6\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631<\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\">\u0628\u0631\u0627\u06cc \u0637\u0639\u0645\u200c\u062f\u0647\u06cc \u0648 \u067e\u0627\u06cc\u0647 \u0633\u0648\u067e<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\">\u0645\u0631\u063a \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\">\u06f4\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631<\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\">\u0642\u0637\u0639\u0647\u200c\u0642\u0637\u0639\u0647 \u0634\u062f\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u062a\u0648\u0641\u0648 \u06cc\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0634\u0648\u062f<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\">\u06af\u0627\u0644\u0646\u06af\u0627\u0644 \u062a\u0627\u0632\u0647<\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\">\u00a0\u06f5 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631<\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\">\u0648\u0631\u0642\u0647\u200c\u0627\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u062c\u0627\u06cc \u0622\u0646 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center;\">\u06f5 \u0639\u062f\u062f<\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\">\u0628\u0631\u0627\u06cc \u062a\u0639\u0627\u062f\u0644 \u0637\u0639\u0645 \u0648 \u0639\u0637\u0631 \u062a\u0627\u0632\u0647<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\">\u0642\u0627\u0631\u0686 \u0634\u06cc\u062a\u0627\u06a9\u0647 \u06cc\u0627 \u062f\u06a9\u0645\u0647\u200c\u0627\u06cc<\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\">\u06f2\u06f0\u06f0 \u06af\u0631\u0645<\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\">\u0628\u0631\u0634\u200c\u062e\u0648\u0631\u062f\u0647\u060c \u0628\u0627\u0641\u062a \u0648 \u0637\u0639\u0645 \u0645\u0644\u0627\u06cc\u0645 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\">\u0633\u0633 \u0645\u0627\u0647\u06cc<\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\">\u06f3 \u062a\u0627 \u06f4 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\">\u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0637\u0639\u0645 \u0634\u0648\u0631 \u0648 \u0639\u0645\u0642\u200c\u062f\u0647\u0646\u062f\u0647<\/td>\n<\/tr>\n<tr style=\"height: 25px;\">\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\">\u0622\u0628 \u0644\u06cc\u0645\u0648 \u062a\u0631\u0634 \u062a\u0627\u0632\u0647<\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\">\u0622\u0628 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u062a\u0627\u0632\u0647\u06f3 \u062a\u0627 \u06f4 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc<\/td>\n<td style=\"width: 33.3333%; height: 25px; text-align: center;\">\u0628\u0631\u0627\u06cc \u0637\u0639\u0645 \u062a\u0631\u0634 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\u0628\u0635\u0631\u06cc \u0648 \u0637\u0639\u0645 \u062a\u0627\u0632\u0647<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"TyagGW_tableContainer\">\n<div class=\"group TyagGW_tableWrapper flex w-fit flex-col-reverse\">\n<h2 data-start=\"3318\" data-end=\"3344\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%B1%D8%A7%D8%AD%D9%84_%D8%AA%D9%87%DB%8C%D9%87_%D8%B3%D9%88%D9%BE_%D8%AA%D8%A7%D9%85_%D8%AE%D8%A7\"><\/span>\u0645\u0631\u0627\u062d\u0644 \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u062a\u0627\u0645 \u062e\u0627<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10873 size-full\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/authentic-thai-coconut-chicken-soup-tom-kha-gai-recipe-image-2-main-image.jpg\" alt=\"\u0645\u0631\u0627\u062d\u0644 \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u062a\u0627\u0645 \u062e\u0627\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/authentic-thai-coconut-chicken-soup-tom-kha-gai-recipe-image-2-main-image.jpg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/authentic-thai-coconut-chicken-soup-tom-kha-gai-recipe-image-2-main-image-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/authentic-thai-coconut-chicken-soup-tom-kha-gai-recipe-image-2-main-image-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/authentic-thai-coconut-chicken-soup-tom-kha-gai-recipe-image-2-main-image-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/authentic-thai-coconut-chicken-soup-tom-kha-gai-recipe-image-2-main-image-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"3345\" data-end=\"3484\">\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06cc\u06a9 \u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u062f\u0642\u06cc\u0642 \u0648 \u06af\u0627\u0645\u200c\u0628\u0647\u200c\u06af\u0627\u0645 \u0628\u0631\u0627\u06cc \u0633\u0648\u067e \u062a\u0627\u0645 \u062e\u0627 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645 \u0627\u0635\u0627\u0644\u062a \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645 \u0628\u0631\u0627\u06cc \u0622\u0634\u067e\u0632\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0642\u0627\u0628\u0644 \u0627\u062c\u0631\u0627 \u0627\u0633\u062a:<\/p>\n<p data-start=\"4073\" data-end=\"4649\">\u06f1. \u062f\u0631 \u06cc\u06a9 \u0642\u0627\u0628\u0644\u0645\u0647 \u0628\u0632\u0631\u06af\u060c \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u0622\u0628 \u0645\u0631\u063a \u0631\u0627 \u0631\u0648\u06cc \u062d\u0631\u0627\u0631\u062a \u0645\u062a\u0648\u0633\u0637 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0647 \u0646\u0642\u0637\u0647 \u062c\u0648\u0634 \u0645\u0644\u0627\u06cc\u0645 \u0628\u0631\u0633\u062f.<br data-start=\"4169\" data-end=\"4172\" \/>\u06f2. \u0639\u0644\u0641 \u0644\u06cc\u0645\u0648\u060c \u06af\u0627\u0644\u0646\u06af\u0627\u0644 \u0648 \u0628\u0631\u06af \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u0631\u0627 \u0628\u0647 \u0642\u0627\u0628\u0644\u0645\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u0633\u0648\u067e \u0645\u0646\u062a\u0642\u0644 \u0634\u0648\u062f.<br data-start=\"4267\" data-end=\"4270\" \/>\u06f3. \u0642\u0637\u0639\u0627\u062a \u0645\u0631\u063a \u0631\u0627 \u0628\u0647 \u0642\u0627\u0628\u0644\u0645\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0628\u0647\u200c\u0622\u0631\u0627\u0645\u06cc \u067e\u062e\u062a\u0647 \u0634\u0648\u062f \u062a\u0627 \u06af\u0648\u0634\u062a \u06a9\u0627\u0645\u0644\u0627 \u0644\u0637\u06cc\u0641 \u06af\u0631\u062f\u062f.<br data-start=\"4363\" data-end=\"4366\" \/>\u06f4. \u0642\u0627\u0631\u0686\u200c\u0647\u0627 \u0648 \u0641\u0644\u0641\u0644 (\u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0645\u0627\u06cc\u0644) \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u062f\u06cc\u06af\u0631 \u0628\u067e\u0632\u06cc\u062f.<br data-start=\"4437\" data-end=\"4440\" \/>\u06f5. \u0633\u0633 \u0645\u0627\u0647\u06cc \u0648 \u0622\u0628 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0632\u0647 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0639\u0627\u062f\u0644 \u0645\u0637\u0644\u0648\u0628 \u0628\u06cc\u0646 \u0634\u0648\u0631\u060c \u062a\u0631\u0634 \u0648 \u0645\u0639\u0637\u0631 \u0628\u0631\u0642\u0631\u0627\u0631 \u0634\u0648\u062f.<br data-start=\"4544\" data-end=\"4547\" \/>\u06f6. \u0642\u0628\u0644 \u0627\u0632 \u0633\u0631\u0648\u060c \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0633\u062e\u062a \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u0642\u0647 \u0639\u0644\u0641 \u0644\u06cc\u0645\u0648 \u0648 \u0628\u0631\u06af\u200c\u0647\u0627 \u0631\u0627 \u062e\u0627\u0631\u062c \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0648\u067e \u0631\u0627 \u062f\u0631 \u06a9\u0627\u0633\u0647\u200c\u0647\u0627 \u0633\u0631\u0648 \u06a9\u0646\u06cc\u062f.<\/p>\n<p data-start=\"4651\" data-end=\"4818\">\u0627\u06cc\u0646 \u0631\u0648\u0634 \u062a\u0647\u06cc\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u0631\u06a9\u06cc\u0628\u200c\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u0648 \u0646\u0648\u0622\u0648\u0631\u06cc\u200c\u0647\u0627\u06cc \u0622\u0634\u067e\u0632\u06cc \u0628\u0647\u200c\u0631\u0648\u0632\u06cc\u0633\u062a \u06a9\u0647 \u0637\u0639\u0645 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u062a\u0627\u06cc\u0644\u0646\u062f\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0622\u0634\u067e\u0632\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0642\u0627\u0628\u0644\u200c \u062f\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u06cc\u0646 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc \u062f\u0631 <strong><a href=\"https:\/\/www.irangan.com\/mag\/best-diet-plans\/\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc<\/a><\/strong> \u0628\u0627\u0634\u062f.<\/p>\n<\/div>\n<\/div>\n<h2 data-start=\"4820\" data-end=\"4861\"><span class=\"ez-toc-section\" id=\"%D9%86%DA%A9%D8%A7%D8%AA_%DA%A9%D9%84%DB%8C%D8%AF%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AA%D9%87%DB%8C%D9%87_%D8%B3%D9%88%D9%BE_%D8%AA%D8%A7%D9%85_%D8%AE%D8%A7_%D8%A8%D9%87%D8%AA%D8%B1\"><\/span>\u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u062a\u0627\u0645 \u062e\u0627 \u0628\u0647\u062a\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"110\" data-end=\"483\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10877 size-full\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/authentic-thai-coconut-chicken-soup-tom-kha-gai-recipe-image-8-main-image.jpg\" alt=\"\u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u062a\u0627\u0645 \u062e\u0627 \u0628\u0647\u062a\u0631\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/authentic-thai-coconut-chicken-soup-tom-kha-gai-recipe-image-8-main-image.jpg 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/authentic-thai-coconut-chicken-soup-tom-kha-gai-recipe-image-8-main-image-300x169.jpg 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/authentic-thai-coconut-chicken-soup-tom-kha-gai-recipe-image-8-main-image-1024x576.jpg 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/authentic-thai-coconut-chicken-soup-tom-kha-gai-recipe-image-8-main-image-768x432.jpg 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/authentic-thai-coconut-chicken-soup-tom-kha-gai-recipe-image-8-main-image-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p data-start=\"110\" data-end=\"483\">\u0633\u0648\u067e \u062a\u0627\u0645 \u062e\u0627 \u0628\u0627 \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u067e\u0627\u06cc\u0647\u200c\u0627\u06cc \u0644\u0637\u06cc\u0641 \u0648 \u062e\u0648\u0634\u200c\u0637\u0639\u0645 \u062f\u0627\u0631\u062f. \u0622\u0628 \u0645\u0631\u063a \u06cc\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0637\u0639\u0645 \u0627\u0635\u0644\u06cc \u0633\u0648\u067e \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0631\u063a \u06cc\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0648\u0641\u0648\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0644\u0627\u0632\u0645 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u06af\u0627\u0644\u0646\u06af\u0627\u0644 \u062a\u0627\u0632\u0647\u060c \u0639\u0644\u0641 \u0644\u06cc\u0645\u0648 \u0648 \u0628\u0631\u06af \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f\u06cc \u0628\u0647 \u0633\u0648\u067e \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0642\u0627\u0631\u0686\u200c\u0647\u0627 \u0628\u0627\u0641\u062a \u0645\u0644\u0627\u06cc\u0645 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0633\u0633 \u0645\u0627\u0647\u06cc\u060c \u0622\u0628 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u0648 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0637\u0639\u0645 \u0648 \u062a\u0646\u062f\u06cc \u0633\u0648\u067e \u0631\u0627 \u06a9\u0627\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p data-start=\"485\" data-end=\"540\">\u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0637\u0639\u0645\u060c \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u06a9\u0627\u062a \u0632\u06cc\u0631 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a:<\/p>\n<ul>\n<li><strong data-start=\"544\" data-end=\"571\">\u0639\u062f\u0645 \u062c\u0648\u0634\u0627\u0646\u062f\u0646 \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644:<\/strong> \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0631\u0627 \u062a\u0646\u0647\u0627 \u062a\u0627 \u062d\u0631\u0627\u0631\u062a \u0645\u0644\u0627\u06cc\u0645 \u06af\u0631\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u0627\u0641\u062a \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0622\u0646 \u062d\u0641\u0638 \u0634\u0648\u062f.<\/li>\n<li><strong data-start=\"647\" data-end=\"674\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062a\u0627\u0632\u0647:<\/strong> \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0648 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062a\u0627\u0632\u0647 \u0645\u0627\u0646\u0646\u062f \u06af\u0627\u0644\u0646\u06af\u0627\u0644 \u0648 \u0639\u0644\u0641 \u0644\u06cc\u0645\u0648 \u0639\u0637\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0628\u0647\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0646\u0645\u0648\u0646\u0647 \u062e\u0634\u06a9 \u062f\u0627\u0631\u0646\u062f.<\/li>\n<li><strong data-start=\"768\" data-end=\"789\">\u062a\u0646\u0638\u06cc\u0645 \u062a\u0646\u062f\u06cc \u0648 \u0637\u0639\u0645:<\/strong> \u0645\u0642\u062f\u0627\u0631 \u0622\u0628 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634\u060c \u0633\u0633 \u0645\u0627\u0647\u06cc \u0648 \u0641\u0644\u0641\u0644 \u0631\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0630\u0627\u0626\u0642\u0647 \u062e\u0648\u062f \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0637\u0639\u0645\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u062f\u0644\u0646\u0634\u06cc\u0646 \u062d\u0627\u0635\u0644 \u0634\u0648\u062f.<\/li>\n<\/ul>\n<h2 data-start=\"5289\" data-end=\"5326\"><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D9%BE_%D8%AA%D8%A7%D9%85_%D8%AE%D8%A7_%D8%AF%D8%B1_%D9%81%D8%B1%D9%87%D9%86%DA%AF_%D8%BA%D8%B0%D8%A7%DB%8C%DB%8C_%D8%AA%D8%A7%DB%8C%D9%84%D9%86%D8%AF\"><\/span>\u0633\u0648\u067e \u062a\u0627\u0645 \u062e\u0627 \u062f\u0631 \u0641\u0631\u0647\u0646\u06af \u063a\u0630\u0627\u06cc\u06cc \u062a\u0627\u06cc\u0644\u0646\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"268\" data-end=\"531\">\u062a\u0627\u0645 \u062e\u0627 (Tom Kha)\u060c \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0628\u0627 \u0646\u0627\u0645 \u062a\u0627\u0645 \u062e\u0627 \u06af\u0627\u06cc (Tom Kha Gai) \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0646\u0627\u062e\u062a\u0647\u200c\u0634\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0633\u0648\u067e\u200c\u0647\u0627\u06cc \u062a\u0627\u06cc\u0644\u0646\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u0647\u200c\u0641\u0642\u0637 \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0637\u0639\u0645 \u0644\u0630\u06cc\u0630\u0634\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0628\u0627\u0632\u062a\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0641\u0631\u0647\u0646\u06af \u063a\u0630\u0627\u06cc\u06cc \u062a\u0627\u06cc\u0644\u0646\u062f \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a.<\/p>\n<p data-start=\"533\" data-end=\"824\">\u062f\u0631 \u062a\u0627\u06cc\u0644\u0646\u062f\u060c \u063a\u0630\u0627\u0647\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u062f\u0647 \u0647\u0633\u062a\u0646\u062f\u061b \u0622\u0646\u200c\u0647\u0627 \u062a\u062c\u0644\u06cc \u062a\u0639\u0627\u062f\u0644\u060c \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0646\u0633\u0627\u0646 \u0628\u0627 \u0637\u0628\u06cc\u0639\u062a \u0648 \u0633\u0644\u0627\u0645\u062a\u200c\u0627\u0646\u062f. \u0627\u06cc\u0646 \u0641\u0644\u0633\u0641\u0647 \u062f\u0631 \u062a\u0627\u0645 \u062e\u0627 \u0628\u0647\u200c\u0648\u0636\u0648\u062d \u0645\u0634\u062e\u0635 \u0627\u0633\u062a\u060c \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u0645\u062a\u0636\u0627\u062f \u0634\u06cc\u0631\u06cc\u0646\u060c \u062a\u0631\u0634\u060c \u0634\u0648\u0631 \u0648 \u062a\u0646\u062f\u060c \u0628\u0647\u200c\u0637\u0648\u0631 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0686\u0646\u062f\u0628\u0639\u062f\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<h2 data-start=\"831\" data-end=\"868\"><span class=\"ez-toc-section\" id=\"%D8%B1%DB%8C%D8%B4%D9%87%E2%80%8C%D9%87%D8%A7%DB%8C_%D9%81%D8%B1%D9%87%D9%86%DA%AF%DB%8C_%D9%88_%D9%85%D8%B9%D9%86%D8%A7%DB%8C_%D9%86%D9%85%D8%A7%D8%AF%DB%8C%D9%86\"><\/span><strong data-start=\"834\" data-end=\"868\">\u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u0641\u0631\u0647\u0646\u06af\u06cc \u0648 \u0645\u0639\u0646\u0627\u06cc \u0646\u0645\u0627\u062f\u06cc\u0646<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10875 size-full\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/tom-kha-gai-thai-coconut-soup-recipe.webp\" alt=\"\u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u0641\u0631\u0647\u0646\u06af\u06cc \u0648 \u0645\u0639\u0646\u0627\u06cc \u0646\u0645\u0627\u062f\u06cc\u0646\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/tom-kha-gai-thai-coconut-soup-recipe.webp 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/tom-kha-gai-thai-coconut-soup-recipe-300x169.webp 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/tom-kha-gai-thai-coconut-soup-recipe-1024x576.webp 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/tom-kha-gai-thai-coconut-soup-recipe-768x432.webp 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/tom-kha-gai-thai-coconut-soup-recipe-1536x864.webp 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"870\" data-end=\"1101\">\u0646\u0627\u0645 \u062a\u0627\u0645 \u062e\u0627 \u0627\u0632 \u062f\u0648 \u0628\u062e\u0634 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a: \u00ab\u062a\u0627\u0645\u00bb \u0628\u0647 \u0645\u0639\u0646\u06cc \u067e\u062e\u062a\u0646 \u06cc\u0627 \u062c\u0648\u0634\u0627\u0646\u062f\u0646 \u0648 \u00ab\u062e\u0627\u00bb \u0628\u0647 \u0645\u0639\u0646\u06cc \u06af\u0627\u0644\u0646\u06af\u0627\u0644\u060c \u06cc\u06a9 \u0631\u06cc\u0632\u0648\u0645 \u0645\u0639\u0637\u0631 \u0648 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u062a\u0627\u06cc\u0644\u0646\u062f\u06cc\u060c \u0627\u0634\u0627\u0631\u0647 \u062f\u0627\u0631\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u0639\u0646\u0627\u06cc \u062a\u062d\u062a\u200c\u0627\u0644\u0644\u0641\u0638\u06cc \u0622\u0646 \u00ab\u0633\u0648\u067e \u06af\u0627\u0644\u0646\u06af\u0627\u0644\u00bb \u0627\u0633\u062a. \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u062a\u0627\u06cc\u0644\u0646\u062f\u060c \u06af\u0627\u0644\u0646\u06af\u0627\u0644\u060c \u0639\u0644\u0641 \u0644\u06cc\u0645\u0648 \u0648 \u0628\u0631\u06af \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u0646\u0647\u200c\u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u0639\u0637\u0631 \u0648 \u0637\u0639\u0645 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0628\u0644\u06a9\u0647 \u0628\u0627 \u0627\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0641\u0631\u0647\u0646\u06af\u06cc \u0646\u06cc\u0632 \u067e\u06cc\u0648\u0646\u062f \u062f\u0627\u0631\u0646\u062f: \u0627\u0632 \u06cc\u06a9\u200c\u0633\u0648 \u06cc\u0627\u062f\u0622\u0648\u0631 \u0637\u0631\u0627\u0648\u062a \u0648 \u067e\u0627\u06a9\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631 \u0646\u0645\u0627\u062f\u06cc \u0627\u0632 \u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u0647 \u0645\u0648\u0627\u062f \u0637\u0628\u06cc\u0639\u06cc \u0648 \u062a\u0627\u0632\u0647 \u062f\u0631 \u063a\u0630\u0627 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0633\u0648\u067e\u060c \u0645\u0627\u0646\u0646\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0646\u062a\u06cc \u062a\u0627\u06cc\u0644\u0646\u062f\u06cc\u060c \u062f\u0631 \u062c\u0645\u0639\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0648 \u0645\u06cc\u0647\u0645\u0627\u0646\u06cc\u200c\u0647\u0627 \u0633\u0631\u0648 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0627\u0647\u0645\u06cc\u062a \u0627\u0634\u062a\u0631\u0627\u06a9 \u063a\u0630\u0627\u060c \u06af\u0641\u062a\u06af\u0648 \u0648 \u0635\u0645\u06cc\u0645\u06cc\u062a \u0645\u06cc\u0627\u0646 \u0627\u0639\u0636\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0648 \u0645\u0647\u0645\u0627\u0646\u0627\u0646 \u0627\u0633\u062a\u060c \u0628\u062e\u0634\u06cc \u0627\u0632 \u0641\u0631\u0647\u0646\u06af\u06cc \u06a9\u0647 \u063a\u0630\u0627 \u0631\u0627 \u062a\u0646\u0647\u0627 \u062e\u0648\u0631\u0627\u06a9 \u0646\u0645\u06cc\u200c\u062f\u0627\u0646\u062f \u0628\u0644\u06a9\u0647 \u067e\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0645\u06cc\u200c\u0628\u06cc\u0646\u062f.<\/p>\n<h2 data-start=\"1672\" data-end=\"1719\"><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7%D9%85_%D8%AE%D8%A7_%D8%AF%D8%B1_%D8%AF%D9%84_%D8%A2%D8%B4%D9%BE%D8%B2%DB%8C_%D8%AA%D8%A7%DB%8C%D9%84%D9%86%D8%AF%DB%8C_%D8%AA%D8%B9%D8%A7%D8%AF%D9%84_%D8%B7%D8%B9%D9%85%E2%80%8C%D9%87%D8%A7\"><\/span><strong data-start=\"1675\" data-end=\"1719\">\u062a\u0627\u0645 \u062e\u0627 \u062f\u0631 \u062f\u0644 \u0622\u0634\u067e\u0632\u06cc \u062a\u0627\u06cc\u0644\u0646\u062f\u06cc: \u062a\u0639\u0627\u062f\u0644 \u0637\u0639\u0645\u200c\u0647\u0627<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"1721\" data-end=\"1890\">\u0622\u0634\u067e\u0632\u06cc \u062a\u0627\u06cc\u0644\u0646\u062f \u0634\u0647\u0631\u062a \u062c\u0647\u0627\u0646\u06cc \u062e\u0648\u062f \u0631\u0627 \u0645\u062f\u06cc\u0648\u0646 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f <strong data-start=\"1775\" data-end=\"1803\">\u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u0627\u0646 \u0686\u0647\u0627\u0631 \u0637\u0639\u0645 \u0627\u0635\u0644\u06cc<\/strong> \u0634\u06cc\u0631\u06cc\u0646\u060c \u062a\u0631\u0634\u060c \u0634\u0648\u0631 \u0648 \u062a\u0646\u062f \u0627\u0633\u062a. \u062f\u0631 \u062a\u0627\u0645 \u062e\u0627\u060c \u0627\u06cc\u0646 \u062a\u0639\u0627\u062f\u0644 \u0628\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0644 \u0645\u0645\u06a9\u0646 \u062a\u062c\u0644\u06cc \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f:<\/p>\n<ul>\n<li><strong data-start=\"1894\" data-end=\"1920\">\u0634\u06cc\u0631\u06cc\u0646\u06cc \u0644\u0637\u06cc\u0641 \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644<\/strong> \u0628\u0627\u0639\u062b \u0645\u0644\u0627\u06cc\u0645 \u0634\u062f\u0646 \u062a\u0646\u062f\u06cc \u0648 \u0627\u0633\u06cc\u062f\u06cc\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong data-start=\"1963\" data-end=\"1987\">\u062a\u0631\u0634\u06cc \u0622\u0628 \u0644\u06cc\u0645\u0648\u062a\u0631\u0634 \u062a\u0627\u0632\u0647<\/strong> \u0628\u0647 \u0637\u0631\u0627\u0648\u062a \u0648 \u0631\u0648\u0634\u0646\u0627\u06cc\u06cc \u0637\u0639\u0645 \u0645\u06cc\u200c\u0627\u0641\u0632\u0627\u06cc\u062f.<\/li>\n<li><strong data-start=\"2026\" data-end=\"2051\">\u0634\u0648\u0631\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0627\u0632 \u0633\u0633 \u0645\u0627\u0647\u06cc<\/strong> \u0639\u0645\u0642 \u0648 \u06af\u0631\u0645\u0627 \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/li>\n<li><strong data-start=\"2076\" data-end=\"2115\">\u06af\u0631\u0645\u0627\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0641\u0644\u0641\u0644 \u0642\u0631\u0645\u0632 \u0648 \u0639\u0637\u0631 \u06af\u0627\u0644\u0646\u06af\u0627\u0644<\/strong> \u062d\u0633 \u067e\u06cc\u0686\u06cc\u062f\u06af\u06cc \u0648 \u062a\u0627\u0632\u06af\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/li>\n<\/ul>\n<p>\u0627\u06cc\u0646 \u062a\u0648\u0627\u0632\u0646 \u0635\u062d\u06cc\u062d \u0627\u0633\u062a \u06a9\u0647 \u062a\u0627\u0645 \u062e\u0627 \u0631\u0627 \u0627\u0632 \u062f\u06cc\u06af\u0631 \u0633\u0648\u067e\u200c\u0647\u0627\u06cc \u062a\u0627\u06cc\u0644\u0646\u062f\u06cc\u060c \u0645\u0627\u0646\u0646\u062f \u062a\u0627\u0645 \u06cc\u0627\u0645 (Tom Yum) \u0645\u062a\u0645\u0627\u06cc\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f: \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062a\u0627\u0645 \u06cc\u0648\u0645 \u0628\u0627 \u0637\u0639\u0645 \u062a\u0646\u062f \u0648 \u062a\u0631\u0634 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062a\u0627\u0645 \u062e\u0627 \u0628\u0627 \u067e\u0627\u06cc\u0647 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0648 \u0645\u0644\u0627\u06cc\u0645\u200c\u062a\u0631 \u062e\u0648\u062f \u0634\u0647\u0631\u062a \u062f\u0627\u0631\u062f.<\/p>\n<h2 data-start=\"2984\" data-end=\"3024\"><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A7_%D8%AA%D8%A7%D9%85_%D8%AE%D8%A7_%D8%A8%D8%A7%DB%8C%D8%AF_%D8%AF%D8%B1_%D9%85%D9%86%D9%88%DB%8C_%D8%B4%D9%85%D8%A7_%D8%A8%D8%A7%D8%B4%D8%AF%D8%9F\"><\/span><strong data-start=\"2987\" data-end=\"3024\">\u0686\u0631\u0627 \u062a\u0627\u0645 \u062e\u0627 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0646\u0648\u06cc \u0634\u0645\u0627 \u0628\u0627\u0634\u062f\u061f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong data-start=\"3028\" data-end=\"3058\">\u0646\u0645\u0627\u06cc\u0634 \u0648\u0627\u0642\u0639\u06cc \u0622\u0634\u067e\u0632\u06cc \u062a\u0627\u06cc\u0644\u0646\u062f\u06cc:<\/strong> \u062a\u0631\u06a9\u06cc\u0628 \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0648 \u0647\u0645\u0627\u0647\u0646\u06af \u0637\u0639\u0645\u200c\u0647\u0627\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0639\u0637\u0631\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc.<\/li>\n<li><strong data-start=\"3156\" data-end=\"3183\">\u062a\u062c\u0631\u0628\u0647 \u0641\u0631\u0647\u0646\u06af\u06cc \u0648 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc:<\/strong> \u0646\u0645\u0627\u062f\u06cc \u0627\u0632 \u0645\u0647\u0645\u0627\u0646\u200c\u0646\u0648\u0627\u0632\u06cc \u0648 \u0627\u0634\u062a\u0631\u0627\u06a9 \u063a\u0630\u0627 \u062f\u0631 \u0641\u0631\u0647\u0646\u06af \u062a\u0627\u06cc\u0644\u0646\u062f.<\/li>\n<li><strong data-start=\"3279\" data-end=\"3308\">\u0633\u0627\u0632\u06af\u0627\u0631 \u0628\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645:<\/strong> \u0642\u0627\u0628\u0644\u06cc\u062a \u062a\u0637\u0628\u06cc\u0642 \u0628\u0627 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0648 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u0648\u0627\u0632\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc.<\/li>\n<li><strong data-start=\"3411\" data-end=\"3433\">\u062a\u0639\u0627\u062f\u0644 \u0637\u0639\u0645 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631:<\/strong> \u062a\u0641\u0627\u0648\u062a \u0645\u06cc\u0627\u0646 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0645\u0644\u0627\u06cc\u0645\u060c \u062a\u0631\u0634\u06cc \u062a\u0631\u0634 \u0648 \u0634\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631 \u0647\u0631 \u0642\u0627\u0634\u0642.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AC%D9%85%D8%B9%E2%80%8C%D8%A8%D9%86%D8%AF%DB%8C\"><\/span><strong data-start=\"3541\" data-end=\"3578\">\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10880 size-full\" src=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Tom-kha.webp\" alt=\"\u062c\u0645\u0639 \u0628\u0646\u062f\u06cc\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Tom-kha.webp 1600w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Tom-kha-300x169.webp 300w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Tom-kha-1024x576.webp 1024w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Tom-kha-768x432.webp 768w, https:\/\/www.irangan.com\/mag\/wp-content\/uploads\/2025\/12\/Tom-kha-1536x864.webp 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p data-start=\"238\" data-end=\"653\">\u062a\u0627\u0645 \u062e\u0627 \u0641\u0631\u0627\u062a\u0631 \u0627\u0632 \u06cc\u06a9 \u0633\u0648\u067e \u0645\u0639\u0645\u0648\u0644\u06cc \u0627\u0633\u062a\u061b \u0627\u06cc\u0646 \u063a\u0630\u0627 \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0627\u0632 \u0641\u0631\u0647\u0646\u06af\u060c \u062a\u0627\u0631\u06cc\u062e \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0631\u06cc\u0634\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0633\u0648\u067e \u0633\u0646\u062a\u06cc \u0628\u0647 \u0622\u0634\u067e\u0632\u06cc \u062a\u0627\u06cc\u0644\u0646\u062f \u0628\u0627\u0632\u0645\u06cc\u200c\u06af\u0631\u062f\u062f\u060c \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628 \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0628\u0627 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0639\u0637\u0631\u060c \u0637\u0639\u0645\u06cc \u0644\u0637\u06cc\u0641\u060c \u0645\u0639\u0637\u0631 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u062a\u0627\u0645 \u062e\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0627 \u0645\u0631\u063a (Gai) \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062a\u0639\u0627\u062f\u0644 \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631\u06cc \u0645\u06cc\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062d\u06cc\u0648\u0627\u0646\u06cc\u060c \u0637\u0639\u0645\u200c\u0647\u0627\u06cc \u062a\u0646\u062f \u0648 \u062a\u0631\u0634 \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0645\u0644\u0627\u06cc\u0645 \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p data-start=\"655\" data-end=\"1044\">\u0627\u0645\u0627 \u0628\u0627 \u06af\u0630\u0631 \u0632\u0645\u0627\u0646 \u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u0645\u062f\u0631\u0646 \u0627\u06cc\u0646 \u0633\u0648\u067e \u0646\u06cc\u0632 \u0634\u06a9\u0644 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u0646\u062f\u061b \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u062a\u0648\u0641\u0648 \u06cc\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u062c\u0627\u06cc \u0645\u0631\u063a \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0647\u0645 \u0628\u0631\u0627\u06cc \u06af\u06cc\u0627\u0647\u200c\u062e\u0648\u0627\u0631\u0627\u0646 \u0645\u0646\u0627\u0633\u0628\u200c\u0627\u0646\u062f \u0648 \u0647\u0645 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0646\u0648\u0639\u200c\u062a\u0631 \u0648 \u06a9\u0627\u0645\u0644\u200c\u062a\u0631\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u062a\u0627\u0632\u0647 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0639\u0637\u0631 \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u0637\u0639\u0645 \u0633\u0648\u067e \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0628\u0644\u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0633\u0628\u06a9 \u0628\u0631\u0627\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p data-start=\"1046\" data-end=\"1499\">\u062a\u0627\u0645 \u062e\u0627 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0631\u0627 \u0628\u0627 \u0637\u0639\u0645\u200c\u0647\u0627\u06cc\u06cc \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0633\u0648\u067e \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0647\u0645\u200c\u0632\u0645\u0627\u0646 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062e\u0627\u0635 \u0648 \u0686\u0634\u0645\u200c\u06af\u06cc\u0631 \u062f\u0631 \u0645\u0647\u0645\u0627\u0646\u06cc\u200c\u0647\u0627 \u06cc\u0627 \u062f\u0648\u0631\u0647\u0645\u06cc\u200c\u0647\u0627\u06cc \u0631\u0633\u0645\u06cc \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062f\u0631\u062e\u0634\u062f. \u062a\u062c\u0631\u0628\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646 \u06cc\u06a9 \u06a9\u0627\u0633\u0647 \u062a\u0627\u0645 \u062e\u0627\u060c \u062d\u0633\u06cc \u0627\u0632 \u062a\u0627\u0632\u06af\u06cc\u060c \u0644\u0637\u0627\u0641\u062a \u0648 \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0645\u06cc\u0627\u0646 \u0637\u0639\u0645\u200c\u0647\u0627 \u0648 \u0628\u0627\u0641\u062a\u200c\u0647\u0627 \u0631\u0627 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a\u060c \u062a\u0646\u0648\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u0646\u0648 \u062f\u0631 \u0622\u0634\u067e\u0632\u06cc \u0627\u0647\u0645\u06cc\u062a \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p data-start=\"1501\" data-end=\"1856\">\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a\u060c \u0628\u0627\u06cc\u062f \u06af\u0641\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u063a\u0630\u0627\u06cc \u0622\u0633\u06cc\u0627\u06cc\u06cc \u0646\u0645\u0627\u06cc\u0627\u0646\u06af\u0631 \u067e\u06cc\u0648\u0646\u062f \u0645\u06cc\u0627\u0646 \u0633\u0646\u062a \u0648 \u0645\u062f\u0631\u0646\u06cc\u062a\u0647 \u0627\u0633\u062a\u061b \u062a\u0631\u06a9\u06cc\u0628\u06cc \u06a9\u0647 \u0631\u06cc\u0634\u0647 \u062f\u0631 \u0641\u0631\u0647\u0646\u06af \u0648 \u062a\u0627\u0631\u06cc\u062e \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0642\u0627\u0628\u0644\u06cc\u062a \u0627\u0646\u0637\u0628\u0627\u0642 \u0628\u0627 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0627\u0645\u0631\u0648\u0632 \u0631\u0627 \u0646\u06cc\u0632 \u062f\u0627\u0631\u0627\u0633\u062a. \u0628\u0627 \u0637\u0639\u0645\u06cc \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u0639\u0637\u0631\u06cc \u062f\u0644\u067e\u0630\u06cc\u0631 \u0648 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u060c \u0627\u06cc\u0646 \u0633\u0648\u067e \u0646\u0647\u200c\u062a\u0646\u0647\u0627 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u06cc\u06a9 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0627\u0645\u0644 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0641\u0631\u0647\u0646\u06af\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0647\u0645\u06cc \u0645\u0627\u0646\u062f\u06af\u0627\u0631 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062e\u0627\u0637\u0631\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p data-start=\"5688\" data-end=\"6032\">\u0645\u0646\u0628\u0639: <a href=\"https:\/\/www.irangan.com\/mag\/fractional-co2-laser\/\" target=\"_blank\" rel=\"noopener\">Thailand Foundation<\/a> &#8211; <a href=\"https:\/\/www.snapcalorie.com\/nutrition\/tom_kha_soup_nutrition.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">Snapcalorie<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u0648\u067e \u062a\u0627\u0645 \u062e\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u0647\u0648\u0631\u062a\u0631\u06cc\u0646 \u0648 \u062e\u0648\u0634\u0645\u0631\u0647\u200c\u062a\u0631\u06cc\u0646 \u0633\u0648\u067e\u200c\u0647\u0627\u06cc \u062a\u0627\u06cc\u0644\u0646\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a\u06cc \u0631\u0648\u0632\u0627\u0641\u0632\u0648\u0646 \u06cc\u0627\u0641\u062a\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0633\u0648\u067e \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0637\u0639\u0645 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0645\u0644\u0627\u06cc\u0645 \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u0639\u0637\u0631\u0634\u060c \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u06a9\u0627\u0645\u0644 \u0622\u0633\u06cc\u0627\u06cc\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062a\u0627\u0645 \u062e\u0627 \u0628\u0627 \u0634\u06cc\u0631 \u0646\u0627\u0631\u06af\u06cc\u0644\u060c \u0645\u0631\u063a \u06cc\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u06af\u0627\u0644\u0646\u06af\u0627\u0644\u060c \u0639\u0644\u0641 \u0644\u06cc\u0645\u0648 \u0648 \u0628\u0631\u06af [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":10881,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27,35],"tags":[],"class_list":["post-10747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-food-and-cooking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v25.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u062a\u0627\u0645 \u062e\u0627\u061b \u0633\u0648\u067e \u062e\u0648\u0634\u0645\u0631\u0647 \u062a\u0627\u06cc\u0644\u0646\u062f\u06cc - \u0645\u062c\u0644\u0647 \u0627\u06cc\u0631\u0627\u0646\u06af\u0627\u0646<\/title>\n<meta name=\"description\" content=\"\u0637\u0631\u0632 \u062a\u0647\u06cc\u0647 \u0633\u0648\u067e \u062a\u0627\u0645 \u062e\u0627\u060c 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